End Pain Between Shoulder Blades [Seated Somatics]

[@LearnSomatics]

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[@1sweetwhirl]

I’ve tried so many stretches, exercises, etc from KZbin and this was the ONLY thing that actually worked. Thank you so very much!!!

[@LearnSomatics]

You're welcome! Glad it helped. Be sure to follow the daily routine video. It covers all the most fundamental movements for total body comfort. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching 🙏

[@1sweetwhirl]

@@LearnSomatics thank you!

[@fatherburning358]

O....M....F....G. Thanks bro. Only just tried this one. Have been doing the 15 min arch and flatten as much as possible. But this I can do anywhere, anytime. So quick and easy and it helps so very well. A deeply felt gratitude once again. I really do think this type of exercise could save the world my brother 🙏

[@LearnSomatics]

You’re welcome. Glad it helped! Yep it’s handy to have movements you can do anytime, anywhere. Enjoy them.

[@simonerhard5034]

always useful, thanks!

[@DeniseBarnaal]

Woo hoo! That was so great. I think I will be able to sleep comfortably tonight!!

[@LearnSomatics]

Glad you found the seated movements useful. If you want to feel even better be sure to check out the floor based movements. You can relax even more on the floor. Try the Daily Routine, here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching 🙏

[@naveenahmad1331]

Very helpful as always ! Thanks Colm !

[@cinmac3]

i was doing one on my stomach,then i rolled to my back then your sitting ones popped on, so i did it while lying on back, i thought , it seemed to help, then, but, now its tense again., i hope to be able to do it sitting ,before i go to bed!.

[@vanialuz7894]

Obrigado!

[@LearnSomatics]

Thank you Vania!

[@HolisticCounselingPodcast]

Thank u! It helped

[@LearnSomatics]

You're welcome! Be sure to check out the Daily Routine video too. It covers all the fundamental movements for continued improvement and comfort. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching🙏

[@cinmac3]

Yes always helpfull my ribs still a little sore it being helped relieving tensions, little by little, learning patience is hard for me. Colm have you done a video for the wrist pain tension , i am also the tensions under my upper arm might be. the upper back effecting the right side of the wrist.?

[@LearnSomatics]

I'll address arms and wrists in a future video.

[@cinmac3]

@@LearnSomatics very much looking forward to this. chest arms shoulders, ribs connections.

[@cinmac3]

Thank for the wrists one but, it didnt help as i hoped it would help with the sholders even other moves,,maybe a chest one would be good.

[@FunFlipsKI]

Like your style straight forward, i do dr coopers ones aswell but they are a bit like rocket science you think its necessary to concentrate on every contraction and stretch sensation like he does or will this just comne naturally over time

[@LearnSomatics]

Hi, if you have an issue then yes in the beginning you need to pay close attention to the sensations so you can re-establish good voluntary control over your muscles. But really Somatics is simple. Make sure you can feel the muscles contracting, then relax slowly and smoothly. Pause at rest. Repeat until the relaxation phase is slow and smooth. Then move on. If you like my straight forward style you'll enjoy my free email course. You can get it here: ➡️ bit.ly/3R4zOVH Thanks for watching.

[@cinmac3]

HiColm, which sitting routine is best for the sholders and chest?

[@LearnSomatics]

Hi Cindy, probably this one: kzbin.info/www/bejne/rWPccoWMhtumhZI