Energy Balls| Healthy Snacks

Dates 1 cup
Oats 1 cup
Almonds 1 cup
Cashews 1/3 cup
Flax seeds 1/2 cup
Chia seeds 1/3 cup
Raisins 1 cup
Peanut butter 1 1/2 tbspn
Honey 2 tbspn

[@kaursinghnee]

Thank you for sharing. Love your videos.

[@gokulbs728]

Loving to see your videos thank you for posting

[@justwatch9191]

Sooper healthy recipe...thanks for sharing dear ...

[@sufiyaislam1605]

Looking so tasty..... I'll surely try dis 😘😘😘😘😘😘😘

[@naztalkiezzzz513]

Jazak Allah khair👌👌

[@AJ-bi6ru]

Hello! I am inspired from all your videos and you as a person!!! I tried this recipe, and it is really good. It makes you full right away.

[@hajirabasheer4079]

Nice to see u dear.keep.posting its great motivation.

[@hafsanoor96]

Very nice recipe. I used to do these for my kids. I was just waiting for ur videos. Thank u

[@rajinaparvin6481]

I was waiting for your videos nice keep it

[@tinadacosta4521]

Very nice recipe thank you so much dear

[@prashanthi2013]

Just yesterday thought of u and checked ur channel there's no new video..... happy to see early in the morning 😍

[@najma2022]

It's good you back

[@remyat4456]

I love ur videos, I'm proud of u

[@ashwinigurav1456]

Very nice and healthy

[@PoojaSingh-zr9tl]

Oh God frm past few days I have been checking y r u not posting is everything well .. and happy to see ur notification . Keep posting

[@moneym7017]

Nice to see you again, sister. I am cutting back on sugar. Thanks for your lovely videos.

[@himmana8369]

Thanks dear to upload this video on correct time.... 👌👌👌👌

[@khadizabegum6594]

Very nice 👍❤🙂

[@viya3811]

Very healthy recipe

[@waseemfathima6115]

Yummy and healthy

[@sunduskhan5045]

Very nice snacks

[@kripaa2456]

Welcome back..keep uploading missed you sis..love you

[@maryjoseph706]

Discovered you very late. You are very inspiring. God bless you. All the best for your studies. Looking forward to new videos from you.

[@vardhoosdiary4436]

Nice😍😍👌

[@shaheenparveen9110]

Just going to sleep Finally got ur notification am watching ur video.try to upload more videos very frequently. Love u dear.

[@sujusworld3349]

Can you please do a video about your kids routine.Plzz dear

[@AMalayaliMombyHelna]

Very nice😍😍😍yummy

[@aworkingmomsrush]

Thanks dear😍😍😍🙏🙏❤

[@rashidapm5614]

I made it offline.. definitely will make it

[@rayanabbasi9123]

Was missing u since 2-3 days. Stay blessed sister

[@Mritunjaykumar-in1qi]

Hi Sis I am Archana ..i saw your many videos u r too good and this is a nice recipe

[@kslpavitra83]

I was constantly checking ur channel for a video. And finally ypu posted :) i started my weightloss journey too. Will use this recipe. Thank you :)

[@saifunnisauk5182]

👍🏻👍🏻👍🏻

[@shabnamanaf3656]

Evdeyaarunnu.wait chyyaarunnu .love ur all vedeos

[@naayelahfatima302]

Missed u Wellcom back

[@semeeraabdulkader926]

Thx 4 dis vedio!!👍💖And of coz waiting for ur weightloss JOURNEY....in sha allah

[@riyatabraham6422]

Hai dear I make it thank u

[@jiyalalchandani8481]

Hi dear can i know that golden colour basket in whivh you kept ur oil bottle from which sectio of day to day yoh buy i search a lot please tell me

[@sethuparvathys5628]

Can u share the details of this food processor??Is this mini food processor?It would be helpful if u can give a review about this

[@rohinigowtham3129]

Nice recipe dear. Please share your morning routine or how to be a morning person.

[@dilkirtanjapjajuha5457]

Pls share your complete diet n exercise routine

[@imranamajeeda688]

Hi assalam alaykum dear Good to see you back 😄😄👍🏻

[@aworkingmomsrush]

Wa alaikum salaam dear

[@bluishgreen9952]

Super sister. 😚 Looks so yummy. How many days shall we keep it outside for eating...

[@sar5318]

Sister ..how shd v eat almonds? With skin or without? Or do v need to soak overnight before eatg?

[@simplifyurworldvthpriya291]

So long to see u mam tq 4r energy balls

[@s.r5289]

Will please upload more recipes.

[@muhsinamanzoorali3528]

How long can v store it??

[@miniviswanathan2400]

Obviously a very healthy snack for adults and kids. Normally we don't add chia seeds bcos it can't be taken raw and without soaking. Nice video dear.

[@aworkingmomsrush]

Thanks dear, chia seeds can be taken raw without soaking only thing is if taken raw it won't give u the full filling feel which helps u in weight loss. But no harm in taking it without soaking. When taken after soaking it makes u full and will not feel hungry for long hours.

[@tazeenzahid1451]

asslam o alaikum brilliant as always .your videos are treat for my whole week .jazzak Allah love from your Pakistani sis

[@aworkingmomsrush]

Thank u 😍🤗

[@jibonerupolobdhi]

Very nice video Bangladesh

[@atrafeeq]

Will you please upload kalthappam recipe

[@moonakhan7421]

Hey missed u etha.....gud snack wil definitely try.....Hw long It wil stay

[@sunitamenon1]

Hi dear, Thanks a lot. Nice way to stay fit and eating right. I will also try. First I have to buy many ingredients :)

[@razwasadiq3607]

Daiting chart recipe idumo

[@covercrown9653]

Plz share how to crack dubai interviews ....also...thyroid lifestyle...

[@prathapkumar3932]

Verysupermedam

[@hassansland1957]

Wow 👍👍👌 healthy recipe thanx.

[@annthomas3098]

How is your food processor, how usable it is over a normal mixer grinder? Can you give a review

[@aworkingmomsrush]

Sure, will do Its really a life saver I would say, for slicing, chopping, kneading, blending, whipping, everything it does. I'm not using mixer anymore

[@nithinhameedha5638]

Super sister.will you do video about your yoga routine sister..

[@sindhusuresh9976]

Can we make idly batter and appam batter with the food processor? Also if chutney jar is available with food processor?

[@aworkingmomsrush]

I haven't grind rice in food processor. I use grinder

[@zemaniashilu8246]

Hi could you please share your easy breakfast recipe

[@raveenabasheer39]

I am just like you meaning i crave for sugar a lot.I have migrain but still i cant stop having chocolate. Lemme try your recipe. Thnx a lot dear.

[@sameenamoideen2683]

Can we keep it for days?

[@sugartreatsbythasneemansar990]

how many we can take daily ?

[@vellokiegaming3890]

Nice recipe. What's the brand of your food processor

[@aworkingmomsrush]

Philips

[@nisasageer5746]

Do we need to soak chia seeds in water before adding?? I’ve read it’s dangerous to have chis seeds without soaking them ..please reply

[@aworkingmomsrush]

No it's not at all dangerous to take China seeds without soaking. Only thing is when u take it soaked it makes u feel full. I have added without soaking

[@AruVishu]

Hi sister I'm your new subscriber

[@chinnnus12]

How long can we keep this snack? Pls rply

[@shainaazbegum5267]

Assalamualaikum.... Very useful video.... Possible make a video on what u do weekends to b prepared for the whole week.... I mean what r priorities u do to b productive n peace of mind for the whole week

[@aworkingmomsrush]

Wa alaikum salaam Honestly I don't do any meal preps on weekends. Weekends I used to take rest and cook my family's favorite foods, so that they will not say one day they missed bcos I was working mom. Inshallah I will share my weekend routine as well.

[@shainaazbegum5267]

Thanks for reply.... N I am also a working mom with 7 yr old kid.... N I get only one day off in whole week.... N it's becoming tuff to manage whole week as my working timing r 8n half hours n travelling 1 hr... so almost 10 hrs a day I spend... so if there is any tip u can suggest

[@shameenarazak8433]

Ippo eppoyum mugham kanikkunna llo☺👍oru malayalam vedio pleees rushly

[@mohamedjahabarnizarudeen6597]

Post some routine videos

[@hafinazz2068]

Kure aayi kandit...

[@AryaKrishna18]

Hi chechi u look so tired today! Mayb because of d bsy schedule u had! Take care chechi! Nice video!❤❤

[@aworkingmomsrush]

Yes It was really a hectic week after an official trip at Kuwait for internal auditing. I really crave for a break ya🤣🤣so taking leave tis week and will b uploading more videos

[@varsha3650]

Hi chechii, nice video.How long we can store it and how many we can eat in a day?

[@aworkingmomsrush]

I used to take 2 or 3 at office. Without refrigerating it stays 2 weeks I keep them in my office drawers. But make sure no water content in any of ur vessels or ingredients

[@varsha3650]

Thanks chechi

[@semeeraabdulkader926]

How long we can store dez energy bars?

[@aworkingmomsrush]

It stays for me 2 weeks without refrigerating and I keep them in my office drawers. But make sure no water content in any of ur vessels or ingredients.

[@afsanayousuf6893]

Very healthy recipe video .kids ku kodukalama?

[@aworkingmomsrush]

Yes ofcourse

[@hafsap2098]

Ithhaaa... Next videokk vendi waiting.. Vegam iduuuu

[@aworkingmomsrush]

Annual exams started for kids so busy teaching my lazy son😥😥

[@hafsap2098]

@@aworkingmomsrush ok ithaa.. Athu kazhinjitt mathi.. All the best to kids..

[@shafnasnasar1260]

Thanx❤

[@sarashetty3716]

Hlo...Mam I am ur new subscriber

[@aworkingmomsrush]

Hi Sara, Thank u

[@suhailasiddique8612]

Where are you working in Dubai?

[@aworkingmomsrush]

I'm working with sharjah government

[@archanaveerathappa]

Hi Mam, can I use normal butter instead of pea nut butter?

[@aworkingmomsrush]

Peanut butter is the healthiest option

[@Dr.FawziyaT]

How long can we store these energy balls?

[@aworkingmomsrush]

Without refrigerating it stays for me 2 weeks in zip lock bag. I keep them in my office drawers. But make sure no water content in any of ur vessels or ingredients

[@Dr.FawziyaT]

@@aworkingmomsrush thank you ❤

[@sindhusuresh9976]

From where we get flax seeds and chia seeds in kerala? What is it in malayalam?

[@aworkingmomsrush]

Sorry da I'm not sure where we can get them in Kerala.

[@shamonsainudeen8708]

Reliance I'll kittum

[@rashidapm5614]

supermarketil kittum

[@rukshanamuhammad5602]

Dear do we need to make this everyday or can keep them for a week or so?

[@aworkingmomsrush]

We can keep it for a week

[@rukshanamuhammad5602]

Thank you❤️

[@fabymk2453]

Hiii dheedii

[@rathnamala5372]

Do v need to store it in fridge

[@aworkingmomsrush]

We can

[@raveenabasheer39]

Hi dear I was just thinking why you were not uploading new videos. And going to ask you just now. Happy to see d notification.

[@tazeenzahid1451]

waiting for your video about weight loss journey .

[@farhatbanu7623]

Hi dear Please guide me to hunt for a job.. I have done my b.ed. I am in Riyadh. Some websites if you know.. And how you have started job hunt.

[@aworkingmomsrush]

Sorry dear I'm not familiar how it works there in KSA.

[@sar5318]

@@aworkingmomsrush can u help me....i am in Auh

[@redrose1990]

Farhat Banu You can apply for teacher job in International Indian School in Riyadh or any other International school

[@mykitchenstoriesbyraheemas4168]

How long we can store them..does it need to be refrigerated..??

[@aworkingmomsrush]

No need of refrigeration, but make sure there is no water content in any of ur vessels or ingredients

[@kavithaharshan675]

Hi recipe seems to be good and highly nutritious but I have some doubts can we have chia seeds without soaking and flax seeds can we keep it long after grinding , if am not wrong flax seeds powdered loose it’s nutrient value when oxidized, hence should be consumed at the earliest

[@aworkingmomsrush]

Hi, I'm not keeping it for long. Maximum by 2 weeks it's finished me & my husband, kids all snacks it. And u can see flax seeds are just crushed not powdered. Chia seeds can be taken without soaking only thing is if taken raw it won't give u the full filling feel which helps u in weight loss. If u have it after soaking it makes u feel full so that u can avoid taking too much food.

[@kavithaharshan675]

Thank you dear Am also from alleppey

[@tejshreebhosale656]

Hello di.....how are you????

[@aworkingmomsrush]

Hello.... I'm fine yaa......thanks and u?

[@tejshreebhosale656]

@@aworkingmomsrush u replied ....now I m soooo happy .....

[@abhikannan1]

Hi chechi . This is Abhi from Chennai, India . Missed you last week. I've a 9 months old son, and I am a lactating mother, I've gained about 15 kgs post my delivery . I really need to concentrate on my weight Loss now . Am in love with this snack 👍 also let me know other ways to loss weight efficiently chechi, which doesn't affect my lactation . Looking forward for some tips . . Lots and lots of love from home (India) ❤️

[@aworkingmomsrush]

Hi Abhi, it's always better to start ur weight loss after lactation.now ur baby needs complete nutrition

[@abhikannan1]

Yeah that's true !! Baby is my 1st preference . I need some tips which will help me stay strong, cope up with my calcium and other supplements intake. . May be do a video about it chechi ❤️

[@aworkingmomsrush]

@@abhikannan1 I think it's better for u to focus on exercise rather than diets dear so that ur body will be toned, and once baby is grown up u can turn to dieting.

[@lakshmivipin2280]

Healthy snack, when you touch that food processor blade my heart start to beat fast, be careful

[@aworkingmomsrush]

🤣🤣

[@rajamughal338]

Me also