Energy Exchange Meditation ~ CJoy Yoga

There is this thing called Prana or Vital Life Force Energy. It is all around us and in us. Let's visualize that this Prana carries exactly what we need each moment and can easily come into our body to fill us up with our own special sauce. That's what we will imagine in our meditation today. That the energy around us fills us up with whatever it is our body needs so we can feel nourished and energized.
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