[ENG] Pranayama with Dr Jasmine

Welcome friends,
As we are all home now, I decided to release a video on Pranayamas that you can all do in the comfort of your house. This video is in English.
Kannada Pranayama video: • [Kannada] Pranayama wi...
In the wake of Covid-19 (Coronavirus), especially in the unfortunate circumstances, one silver lining is the ability to spend time on improving our health. In this video we cover:
Kaphalbhati - Breathing Control / Breath of fire
Bhastrika - Bellow's Breath.
Heating Pranayama
Surya Bhedhana - Right Inhale, Left Exhale
Surya Anuloma Viloma - Right Inhale, Right Exhale
Cooling Pranayama
Chandra Bhedhana - Left Inhale, Right Exhale
Chandra Anuloma Viloma - Left Inhale, Left Exhale
Sedantha
Sheethali
Sheetkari
Balancing Pranayama
Nadishodhana - Alternate Nostril Breathing
Bhramari - Humming Bee Breath.
Please like, share and subscribe to ensure you get to see all the new videos I will be posting.
Dr Jasmine
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Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.

[@rathnas3516]

Excellent teaching Mam tq so much..

[@sujathareddy1990]

Simply superb mam

[@renukasuperhandhari1451]

Madam thankyou very much.it is very helpful for all

[@DrJasmineDSouza]

Hi Renukasuper. Glad you enjoyed! If you think it is helpful, please continue to share my videos with your friends and family. Dr Jasmine

[@jsvinuramram8138]

Very clear explanation. Thankyou madam.

[@akashrathod-mv3cd]

I am practice pranayam

[@renukasuperhandhari1451]

Madem yesterday only I saw your video.thankyou madem .you explain very clear.thanks a lot

[@DrJasmineDSouza]

Hi Renukasuper. Thank you for the compliments. Please continue to watch my videos. Please like my videos, subscribe and share my videos with your friends and family. Dr Jasmine

[@Sridevi.11]

Thank you mam

[@DrJasmineDSouza]

Most welcome 😊

[@Sridevi.11]

I know you are busy, but in busy time also you are making time to reply for all comments and clarifies doubts with detailed explanation, I have learnt that time managing by seeing you. Thank you mam,you are made me to learn not only Yoga but other aspects also,thank you very much.

[@DrJasmineDSouza]

@@Sridevi.11 Thank you so much for your compliments. I am happy to be of assistance. Thank you for taking time out to send me this wonderful message. Hope you continue to practice, watch, like my videos and share with your family and friends. Dr Jasmine.

[@hanumanthappar5348]

Thank you. Madam It is a very useful video .please make a an hour video about hyper tension BP. Your explanation of teaching Yoga is awesome than the other vedioes. Most of the people suffering from this type of silent killer (high blood pressure). I hope you will definitely full fill my request. Shira sastanga namaskara. Thank you very much. Mam

[@ggbelagatti6765]

Excellent

[@DrJasmineDSouza]

Hello B G Belagatti Basavaraj, Thank you very much for your lovely compliment. I am glad that you found my videos useful. Message and comments like this keep us inspired to post more videos. Thank you for taking your time to leave a comment. Please do feel free to check my other yoga videos too. And kindly do share this video with your friends and family members and let us know how you find the video. Thank you Dr. Jasmine

[@rajsrini8229]

Excellent, thank you.

[@rajshekharbabli409]

It is very nice for the bigners,I like very much and it is very helpful. Need a tips for short brithng people.

[@DrJasmineDSouza]

Practicing pranayama everyday will gradually help to improve the breathing capacity and help you take long and deep breaths

[@rameshkramesh7241]

Mam u explain properly daily I am seeing ur vide and do pranayama ma m I am 13 age old should I increase the rounds of pranayama or only 5

[@anushkabopanna737]

Hello Doctor your video on Yoga for Obesity is very well explained and i feel my body has become light and have lost few inches ..Thanks a lot for this definitely would come and meet you for my other health problems..

[@DrJasmineDSouza]

Thank you Anushka for your wonderful testimony. I am happy to hear this. Hope my new videos will help too.

[@DrJasmineDSouza]

kzbin.info/www/bejne/j4uWdKahocZ9rZo check out my new obesity video

[@kaybek2112]

Madam, I have allergic rhinitis...how many times I hv to do Surya Anuloma Viloma to get relief... will it cure this problem or I hv to do it every day?

[@DrJasmineDSouza]

Hello Kay Bek, You can practice Surya nadi pranayamas- 9 rounds each. Allergic rhinitis can be due to many reasons like hereditary influence, pollution, pollens. It depends on from when and for what you are having IT. If it is something that is recently developed due to pollution then it can be cured completely. But if it is due to hereditary influence and been there since a long time/ childhood then it is a bit difficult to cure completely. I would strongly recommend practice of jala neti once a week, pranayamas and breathing exercises everyday. Include more Vitamin C in your diet.i.e. Orange, moosambi, pineapple,lemon.

[@kaybek2112]

@@DrJasmineDSouza thanks, Madam...mine is due to pollution...I will do pranayama and observe the results...

[@ushas6086]

Madam please inform me is it helpful to improve speaking way of children those who are using nasal sound rather than mouth...

[@DrJasmineDSouza]

Hello Usha, Thank you for your message. Usha have you checked why the child has nasal sounds? Usually when they have breathing issues or have blocked nose / sinuses they sound nasal. I think I will need more information about the problem to help you, as I do not want to provide wrong advices. Look forward to hearing from you Thank you. Dr. Jasmine

[@lakshmiv2077]

Hello mam I am from MYSURU i am suffering from Maltipal seriosis I am under medication but doctor advice me to take tablet up to 5 year's give me some suggestions about this.

[@DrJasmineDSouza]

Hello Lakshmi V, Multiple sclerosis is a neurological disorder and I think you will have to continue your doctor's advice of taking medication for a long time. But please do practice yoga. Yoga has been found to be beneficial in reducing the progress and effects of this condition. There are many researches done on benefits of yoga in Multiple sclerosis condition. So please continue your practice especially pranayamsa, breathing techniques and loosening exercises. Please let me know if you need further guidance or help. I am happy to guide you. Hope I have helped you in some way. Thank you Dr. Jasmine

[@lakshmiv2077]

@@DrJasmineDSouza tq mam is there any treatment in Ayurveda. I am leaving in MYSURU Karnataka

[@DrJasmineDSouza]

lakshmi v Hello Veda, I am not very sure about this as this is not my field of specialization. And I do not want to comment or suggest anything when I am not sure about it. Sorry I couldn’t be of much help. Please do contact a ayurveda doctor, they can suggest and guide you better regarding this. Thank you Dr. Jasmine

[@nagarajkulkarni369]

Madam, Your style of demonstration is mind capturing,for, it is simple yet , highly effective.I thank your kind self for reply.One more qustion has remained,ie, when there is mild cold,is it safe to practise yoga and Pranayamas? Awaiting reply, thank you .(I am a retired District Judge).

[@DrJasmineDSouza]

Hello Nagaraj, thabk you for your compliments. Please do like and share the video with your friends. Yes it is safe to practice yoga and pranayamas when you have cold. Especially heating pranayamas are very beneficial for this condition.

[@nagarajkulkarni369]

Thanks a lot madam, for the reply. N.B.Kulkarni,RTD, District Judge.

[@arunasmitha2010]

mam i have knee pain i cant sit on the floor

[@hemanthkumar9206]

Hi Jasmine, I just seen a video in ayush tv (related to gastritis) without any next thought , i searched you on KZbin and i subscribed to your channel , the way you explained over there ,its wonderful.

[@DrJasmineDSouza]

Hi Hemanth Kumar, I'm so happy to hear you took that step. Thank you for finding me. Please share my videos and I'll definitely be sure to continue posting more videos soon.

[@amithabhandary9725]

Hii mam.. Can u plsss tell me wat yoga can v do for vericose vein so dat it gets cured.. And also home remedy

[@DrJasmineDSouza]

Hello Amitha, there are no particular yoga practices for varicose veins. You can elevate your legs while sleeping , practice single leg raising exercise twice a day.

[@amithabhandary9725]

@@DrJasmineDSouza thank u😊

[@shashikalaprabhakarshetty6944]

Namaste medam maigren tale novige yavudadru yoga edya plz tilisi

[@pradeepkengeri6399]

Great video Madam I have doubt about Surya/ Chandra bedhana & anulomaviloma pranayaama How should one breadth. During these particular pranayama Active ( forceful) inhale& exhale Or Normal Inhalation & Normal Exhalation Kindly answer.

[@DrJasmineDSouza]

During Surya bedhana you should inhale from right nostril and exhale through left nostril while in Chandra bedhana you inhale through left and exhale through right. In Surya anulomavioloma you inhale and exhale both through right nostril and in Chandra anulomavioloma inhale and exhale through left. An inhale is actively taking one single breath into your lungs whilst an exhale is ensuring all the air from that single breath is released. Hope that clarifies it for you

[@pradeepkengeri6399]

@@DrJasmineDSouza Thanks for the detailed explanation Madam. Anyway my query has been answered in your second paragraph

[@DrJasmineDSouza]

Happy to hear that

[@sapnakudtarkar6732]

Hi Dr. Jasmine.. Your pranayama video is really wonderful. You explained it in a very simple way. Thank you so much.. Mam I'm general practitioner.. In today's practice i coming across all viral patients along with covid positive patient how can deal with it. I mean which pranayams will help me to overcome stress and improve my immunity..

[@DrJasmineDSouza]

Hello , Thank you for taking your time to message and leave your review. For covid positive cases, heating pranayama and breathing exercises are very beneficial. If you are looking at stress and improving your immunity then please do watch my video on Yoga for Wellness kzbin.info/www/bejne/nX6qg5xriM6ifsU. This video was done specially to help you in this Covid situation. Please let me know how you go with this sesssion and kindly leave your review or suggestion. Every comment helps us to improve our session. Look forward to hearing from you. Dr. JASMINE

[@sapnakudtarkar6732]

Thank you so much madam..

[@praveen7188]

It was awesome, very clearly explained.. i feel that my body is a more if heat in it.. so can I only do the cooling prayanama..leaving the other two which are heating and balancing.

[@DrJasmineDSouza]

Hi Praveen, thank you for your comment. It is better to do one or two rounds of heating and balancing and whilst concentrating more on cooling. Rather then completely ignoring.

[@chalam4253]

I am yoga master chalpthi how contact urs

[@DrJasmineDSouza]

Hello Chalpthi, Thank you for your message and sorry for the late response. You can contact me on fb page Dr Jasmine D Souza. It also has an option for chats or messages if you would like to discuss anything. Since this is a public platform I cannot share my personal contact details here. Hope you understand. Thank you Dr. Jasmine

[@PradeepKumar-po1zi]

Awesome I have seen many videos on yoga but this is superb and complete one very well explained thank you so much.

[@MeghanaVishwanath]

Madam pls migrane ge yacht pranayama madbeku tilsi plssss

[@MeghanaVishwanath]

Thank u mam

[@sindhu023]

very clear explanation ! Thank you !! Is it necessary to do heating and cooling pranayama? Can I go directly to the balancing nadi shodhana pranayama instead? Thanks.

[@DrJasmineDSouza]

Thank you for your question. You can directly practice Nadishodhana Pranayama.

[@sindhu023]

@@DrJasmineDSouza ma'am please upload more videos of yoga as well. It's good that you talk about common mistakes as well.

[@DrJasmineDSouza]

Thank you for your feedback. I'll definitely continue to provide information about common mistakes and will try and post more videos soon

[@vb2409]

Hi

[@ashwinis9343]

Hi medam

[@DrJasmineDSouza]

Hi Ashwini S

[@jaganathrao5901]

ನಿಮ್ಮ ನಂಬರ್ ಕೊಡಿ ಮೇಡಂ ನನಗೆ ನಿದ್ರೆ ಬರಲು ಎನು ಮಾಡಬೇಕು