15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

[@santanude2342]

I am 70 years old retired army personnel from Kolkata. Though I am senior to you in age, I call you Guruji as you are my teacher here. However, my submission to you is would you please prepare a complete one hour package including prayanama for people of our age. I am requesting you as I have seen your capability and the way of your teaching is simply superb. So please do something if possible. God bless you. Regards. Santanu De😢

[@peekagyan]

Please give this gentleman what he wants.

[@bhuvaneswarigowd7391]

🙏🙏

[@smritirekhadas6057]

May all be happy, all be healthy, May all see goodness in life. May none suffer miseries. 🙏🏻

[@girijamenon6454]

Yes Prashant. For senior citizens, please help to provide a routine one hour practice session we can follow. Thank you so much. So very much. ❤❤

[@clientsinfo]

Thank u so much gurudev gurudev Harekrishna

[@navinparwal]

The Pranayama are all correct, the correct order in which they should be performed should be 1. Kapalbhati 2. Bhastrika 3. Anulom Vilom 4. Bhramari Pranayama

[@amazer6915]

As per hathayoga, the order is 1. Anuloma viloma 2. Kapala bhati 3. Bhastrika 4. Bhramari

[@dayagunasekera4839]

I’m 74 and I enjoy pranayama. Namaste guruje

[@vijayanpillai2739]

I must caution people. Yoga poses/pranayama etc are not a pill you can take. Some of these poses have subtle but profound impact on your energy body. Pranayama especially is meant for an advance student. It is a double edged sword. For a beginner pawan mutkthasa series along with gentle deep breathing can be practiced safely assuming you follow yama and niyamas. Next could be surya namaskar starting with a round and gradully moving upto 3-6 .. Anything else please consult some one competent. Also remember, any kind of exercises cannot rectify a bad diet. So first start eating right and rest/sleep right before you attempt anything.

[@allpointstoone4346]

Thank you 🙏

[@swordofornias]

Thank you, GuruJi! This routine has such a profound effect on me. You're making this planet conscious one video at a time. I'm so happy you share your knowledge with us. Blessings to you and your team.

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@anujamanda1555]

Every time I click on this guy's video I feel a surge of positive energy ...it's just amazing ❤

[@sunitarai4686]

Guruji's voice is having true essence for sharing authentic knowledge in Yoga. He has mastery in what he does. ❤

[@saritachadha295]

I agree as I am in my late 70s n hv done yoga but due to knee n shoulder issues i feel limited. I hv been following your pranayam dear rev Guruji n you are indeed wonderfully painstakingly n sincerely sharing your practices. I am very grateful to you.

[@sujataamin7520]

Do check out Prashanth Sir's Yoga for knee pain, and another video for Flexible Joints. I am 60. Helped me heal my knee pain, and improved flexibility all over. (Had earlier tried out ayurveda medicines and oil massage but none had helped.) Once again Many Thanks to Guruji for his detailed videos. Really grateful to him for this service to mankind 🙏🙏

[@drkow]

Guruji, I am so grateful for your soothing voice and your clear instruction for authentic, pure and proper yoga practice. 🙏🏼

[@kamloutisingh7659]

Very good. But I not steady. Cannot sit on floor for only few mins I am diabetic and high blood pressure Plz help

[@panthirigesomawathi9145]

I am 73 years old retired teacher now Iam your student namasthe Guruji I respect you I am from SriLanka

[@shereenmusa775]

Gud Morning dear thank u 4 uhealthy exercises n advices Shireen South Africa thank u Namaste

[@reenamoloo8410]

Namashkaar p ji...I'm so happy just because of your video I started all these after 15 years

[@bethoverton-]

So grateful I found you here. It is like coming home. Your words and methods are so clear. Thank you for this blessing!

[@Antonio-go1hy]

Very kind & enlightening !! Thanks 😊 Prabhuji the world needs more people like you!! Love would save us !!! 🙏

[@Theflyingswan25]

Today I saw this video and loved. I do the pranayamas off and on. Today I am deciding that I will do them every day. Thanks a lot Swati Sinha from Boston area

[@umajain4396]

Wonderful ... thanks a lot sir.. I've found best ever channel on yog.. gratitude 🙏❤️

[@Y3i7ty7yix5g0]

Wow could only hold my breath for about 10 seconds, after taking a deep inhalation (but strangely I think I could of held more but my mind 'freaked out' and I had to take a breath of air) I need to practice pranayama more! 🙏 Incorporating it into my daily routine. Thank you!

[@ritachakoory7277]

We r very grateful to u sir,this is so powerful for both mental and physical health ,thank u sir

[@vijayschetiruchulu1375]

Namaste Guruji, First time I am watching your video, subscribed and will follow your practices, excellent teachings guruji, on a day before of guru purnima I am blessed to have a guru like you👌👍🎉

[@Anastasia_Zhuravlyova]

I’m so grateful for this practice, blessed start of the day with pranayamas❤ Namaste

[@maginaidu1]

Thanks a lot, I tried many yogic practices in you tube but my search was ended after I saw your videos. Thanks once again..... 🙂

[@raghuk9840]

Every video of yours is important n watching several times. You are a great teacher

[@usharavi4152]

GOD BLESS YOU..... YOU ARE GIVING ENERGY FREE OF COST FOR ALL🙏🙏🙏🙏🙏

[@jessicasteenbergen6554]

Wow I wish I saw your channel 7 years ago, when I started meditating. I love this video and yoga for beginners. I love the way you teach. Thank you

[@devkinandaninamdar8534]

Prashantji I have been watching yoga videos by different uoga teacher(gurus), but your way of explaining in simple teams & details is unique. I felt I should show my gratitude. I fully agree with all the comments I read. God bless you and your team for give you strength to continue doing what you are doing 🙏

[@Academicresourceshaskey]

Appreciate the detailed execution of each Pranayam performance. This simplifies the performance in the convenient location of Home or preferred individual space.

[@satyakumar9026]

Sir you are on one of the greatest teachers I have found. Thank you for making this video . God bless you .

[@pushpaprabhudessai5300]

Thank u sir. Whatever pranayamas u have shown are really effective. God bless u.

[@manoharans1931]

Respected sir s . manoharan ,aged 65years , your exercise has helped me knee pain.may God bless you with all happiness.thanking you .

[@emilielecomte974]

Thank you very much for sharing purification, light and love this morning ❤🧡💛🙏

[@vipin_rahul]

Thanks for this detailed information.

[@ShreeSingh-wv1ox]

1. Kapalbhati pranayam 2. Nadi Shodhan 3. Bhastrika pranayam 4. Bhramri pranayam

[@ragulangnanaguru3866]

Thank you guru ji, Your explanation is awesome.👏

[@monicaperez2550]

Thank you very much! YOu have inspired me greatly! May life bless you! :)

[@usharaghavan2338]

Thankyou so much Guruji. Will try to follow and practice daily in my routine Beautiful narration. Easy to follow

[@vanithabastianpillai8585]

Thank You sir ,for the excellent pranayama practice. God Bless.

[@shaymalamanjunath687]

Learnt the pranayamas easily through your very pleasant explanation by your clear voice. Thanks sir.

[@vijiakumari13]

Thank you so much .I am 65 yrs.l am blessed to practice this asanas did not know where to start.

[@gnanamsv]

First time today watched . Very useful. Thanks.

[@beenaramesh4579]

Namaste. I follow ur yoga practice and I am very comfortable with ur teaching . Thank you

[@gladiatorking1727]

Excellent demonstration

[@sridharanvasudevan1129]

U are a efficient, teacher, good wishes🙏🙏

[@naturaltigress254]

I enjoy your teachings, very much. Aloha 🌈

[@phacocataractdrlvkraju5]

Wonderful content, Thanks for sharing Pranayama practice starts from 3rd min for daily practice

[@agathetiber2927]

Thank you so much for your precious teaching 🫶😍🙏🙏🙏♥️ Namaste 🙏

[@1264JJ]

Clarity , Purity ,

[@nabarunbhattacharya7905]

The way you explained Nadi suddhi where to take the breath the kandh it was wonderful now i understand your technique is wonderful no one talked about kandh and why we should take prana to our stomach

[@Miladivano]

Greetings from the western Im so greatful for your time and devotion. namakar 🙏🙏🎵🎵

[@rohinip5162]

Thank you guruji 🎉😊

[@mohandas8459]

Namaste Guruji Thank you so much for sharing the wonderful knowledge. Your voice is the true essence of authentic knowledge in yoga. I am so lucky I found you here.

[@Bharath40]

Excellent effective 👌👌👌easy to follow you made it simple

[@tejacbd]

Thank you Sir🙏🏻, god bless you and your team

[@vidhikandolkar313]

Day 1..Day 2..thank you Gurujii 🙏

[@gorantlaishwaryashankar1364]

Hi guruji iam 44 years old i suffering from knee pains i follow ur knee yoga it's very helpful for me thank you very very much🎉

[@kannigagiri428]

😮Tq.Guruve charanam...

[@vijayaaspra536]

My Son proud of u 🙌wonderful

[@Universalshakthi]

Thanks a lot for sharing, just started my 1st session today.. from Malaysia

[@parvathikumar6051]

Thank you sir good feeling after fallow your yoga🙏🙏

[@danilodanilo-o6d]

Thank you Guruji!!!!!!!

[@fifibernard6412]

Love you I am here. Namaste Yes I am ready the 70s years old I am in too. please listen to US.

[@ambikavp1881]

Thank you Guruji. I am in my sixties and I also request you to formulate an hour session for us. If it is so it will be very much good for us. Thank you ones again Guruji.🙏

[@chitraramanan9421]

Pl send me too the one hr package of yoga. I am in my sixties

[@suryakumari1822]

Good morning Prashant Guruji🙏 Im 60 years old, i got good feeling after fallow your yoga, thankyou 🙏

[@jayashreenair9298]

Very well explained Guruji . Really loved it

[@mrgovin1285]

You are great Guruji, thank you, God bless you and family

[@laurathompson4698]

You are awesome Prashant I love you videos

[@MercyJoseph-pv5ci]

Suer guruji

[@vijayagovind6898]

Your teaching is amazing...very attractive and knowledgeable. You exchange clear knowledge...thanks a lot 🙏

[@VIVEKKUMAR-ki9ro]

Bahut sunder..❤

[@kanizfatema3784]

Lots of video i saw but you are the best, pronam, bd

[@hemamalinirs1002]

Heart felt thank you for this video ❤🙏

[@GeethaMahendran-i7w]

Thank u sir. Ur detailing was awesome. Encourages me to follow ur teachings❤

[@kaustubhdherge2264]

I am ready to give my 200%

[@paladiumx1264]

Thank you so much for the videos .the explanation was superb,

[@shanthashanta6215]

Hi Prashantji I love the way u teach yoga

[@era299992]

I am 135 years old and I want to thank you for this. I fell much younger. Like 103 or 104 yo

[@clarencewoodbine6266]

😂😂😂😂😂😂

[@vish2553]

But the brain has shrunk to that of a 2 years old🙄🥱

[@era299992]

@@vish2553 You should take courses of humorism, not pranayama

[@vish2553]

@@era299992 get a life! Your brain is stuck in infancy

[@vish2553]

@@era299992 if that was also a joke, you must have your head examined.

[@hckim-os4kn]

Immensely grateful for these teachings. In the Nadi Shodan video it is mentioned that nadi shodan is preparatory to pranayam. Here we see Kapalbathi performed before nadi shodan. Does anyone know if it is appropriate to start with Nadi Shodan and can we modify the order of these pranayam or should one maintain the sequence as seen in this video? Thanks in advance to those who can answer!

[@rakeshkukrety1059]

Very imformative n useful Video...Superb....Thanks alot...👍👍👍

[@kalachheda465]

G.m Very nice explanation 👌

[@solocede]

Thank you so much Guruji , Namaste, God Bless You

[@mamathap9989]

Thanks a lot Sir. Pranamagalu.🙏🙏

[@sudhathorat7387]

Very grateful for your superb guidance in such a challenging field for good health 🙏🙏👍

[@esterkahingunga5813]

Awesome thank you for your help !

[@shirinniak3990]

I used to these practice and it's awesome for my body

[@paularmstrong4928]

So Very Good {Hari Om} to you

[@andreanaidoo3314]

I enjoy watching your videos. Very well explained , clear and in detail. Thank you for developing and sharing them. I have been practicing these breathing exercises.

[@DestaniesDestination427]

I practice this every morning now ❤ thanks you again

[@darshh.poetry2193]

Completed today ❤🎉

[@minireshala8171]

Just your voice is healing without doing the exercises… something gregarious is in your explanation. I learned a lot from you maestro thank you 🙏

[@rajeshchandermaini4548]

I agree with santanu ji. Pls do this for the benefit of senior ppl

[@priyankabhiVlog]

Thanks prashant....please start some 1hour class for 30-50 yrs and 50 -70 + age group it will really help people. Acc to age we are not in good habits and lifestyle

[@alexisstone4990]

Thank you so much for detailed teachings! I have watched this video multiple times and wondering if you can expand on the order of these three practices. you start with kapalbhati, then nadi shodhan and then bhastrika…cleansing and purifying anamaya, pranmaya and then manomaya kosha. is this order the best or it doesn’t matter? what are the pranayama for channeling and harmonizing pranas? namaste!

[@SumanMunnangi]

Hello sir, Your effort is priceless and more valuable. And we have remaining two Koshas those are 4. Vignanamaya Kosha & 5. Anandamaya Kosha. What are the remaining two kinds of Pranayam for purify these two Koshas? Please let us know another two. Thanks a lot.

[@DhirajTaank-m7v]

I Thanks for very clean demo

[@dayagunasekera4839]

Superb I enjoy very much. It gives lots of energy

[@padmagopinath5788]

Respected Prashanth Sir, You have posted a very nice Video about Morning pranayam. Really it is a very useful n informative Vedic to keep our mind n body healthy. I am very much impressed with your explanation of doing Asanas in a very procedural way n the benefits by doing pranayam. Further the atmosphere you do yoga or pranayam is very impressive. Overall your teaching method is simple,procedural, excellent n mind blowing. Keep posting exercises or pranayam videos for the following problems mentioned below 1. IBS problem 2. Urinary incontinence. 3. To improve Nervous debility 4. Vericos veins. Thanks once again Sir for sharing this video with humble regards.

[@darshh.poetry2193]

Completed today❤

[@urmillanana4889]

Thank you guruji. I will try to learn . I am 72 years old.

[@nalinirajmane1642]

Great.,. Thank you 🙏

[@brightudoh8082]

Good evening sir, I'm very glad to be part of this training. Please sir, I want know exercise for stroke patient. Thank you.

[@lindafelix1447]

Totally agree. Me too would like to have it. Plse teacher send it to us.