EP-2 || BICEPS WORKOUT FOR BEGINNERS || Beginner series||

[@Rimadasrima0123]

Good

[@Flexfitkim]

👍👍👍

[@_Bitumoni_fitness]

Thanks

[@rajibkutum2424]

Mazza Bitu Da

[@_Bitumoni_fitness]

Thanks

[@AbhishekSingh-bt6uo]

sir ye hammer curls aur chest ke taraf wala hammer curls me kya fark h, aur rod me bicep curl me different grip bicep ke different parts ko train karta h?

[@_Bitumoni_fitness]

HAMMER 🔨 curl, matlo kil ka upor jersey HAMMER 🔨 sidha marna hota hai , aise hi HAMMER CURLS Logan hota hai . HAMMER ka upor hi is exercises ka nam rakha gyah HAMMER CURLS. Jo chest ki torf logata hai wah improve waij method hai . Aap co jis angel me contraction fil hota hai wah karna hai

[@AbhishekSingh-bt6uo]

@@_Bitumoni_fitness thank You Sir