BIG TRICEPS WORKOUT for BEGINNERS in HINDI |Triceps वर्कआउट बिगिनर्स के लिए|

[@mukeshgahlot709]

Workout 1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15 😊😊

[@__.Prateek.__0078]

Thnx bro❤❤

[@asifkhasaab1000]

4.tricep Reverse curl reh gayi

[@mukeshgahlot709]

Ok

[@tahirsipai7123]

Thank you buddy 😊

[@damnit7217]

1. 1-2 warm up, 4 working 2. 1 warm up, 3 working 3. 3 working 4. Concentration curl, 3 working

[@subhojit8552]

3:00 5:15 7:35 9:25

[@AntarpreetSinghbassi-tq6or]

Tnxx

[@divyeshparmar7408]

Warmup 5-7 min 1:11 Tricep cable extension 4 X 15 Rep (1-2 warmup set) 1:44 over head extension with cable 3 X 15 Rep (1-2 warmup set) 4:36 Close grip DB press 3 X 15 Rep 7:16 Concentration curls 3 X 15 Rep 9:00

[@proindies]

Bhaiya Aapke jitna genuine Banda fitness industry mein nahi dekha with an immense amount of knowledge. Love Your Content bhaiya

[@MayankRajput-zm9pg]

(1) tricep cable extension 4[15] (2) Overhead cable extension 3[15] (3) Close grip dumb press 3[15] (4) Reverse pully push down 3[15]

[@ReadersHost]

Gyming for 2 years but still watching beginner series😂😂

[@youtubeshorts1077]

Same

[@nayahaivahh]

😂

[@Nirlep_pandya]

Us bhai us 🥲😂😂

[@marcygichik5729]

same here 😅😂

[@RISHI_7013]

Body Ana vachindha ledha bro

[@ch.prashantnagar7514]

1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15

[@prajwalsharma5877]

This content is gold. Imagine being trained by him in person.

[@RohnEdittz]

1:47 triceps cable extension 4:40 over head extension with cable 7:15 close grip DB press

[@namanaggarwal9583]

9:05

[@vibeseditzz1558]

Superb explanation Being a doc. I really appreciate you

[@vikaschaugule8890]

Wonderful, waiting for another video from this series, please don't make us starving.....

[@VishalYadav-jw1wp]

Last time I saw such a good series of yours, people do not even share it in paid coaching, it is so good, I am still a beginner but from now on I will follow only your series, thank you so much sir

[@sanjughosh2470]

Aap ke samjhane ka tarika bohut achcha hai.........bohut achcha laga ❤❤

[@mihirbhatt1258]

Workout 1. Tricep cable extention 1:50 2. Over head extension with cable 4:40 3. Close grip DB press 7:15

[@parthvaja6225]

This series pure gold for beginners and for those who dont have trainers support at gym

[@shantanushukla430]

Beginner Series Bhai ne Laa Di Hai Lots Of Love Jeet Bhaiya...😊🙏🙏🙏

[@syedusman1749]

I am started the gym at 1 week and i follow your video chest ,bisep,tricep,back,shoulder and four arms thank you bro asa he vido banate rahein

[@amit._.09]

Bro beginner ko per day 1 exercise Shai h ?mm

[@devkoold]

I was just going to Gym, I have following your beginners series and you have uploaded just before my triceps day. 👍

[@bikidas6202]

Chal jootha🤯

[@davelper9564]

1. Pull down 2. Overhead 3. DB press 4. Ulta pull down

[@ARHAN_multani]

Sir me beggneir hu aur aapko ye series me mujhe kaafi maja aa raha he ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SAHILGOUR2050]

Thanku sir nice information and Sir Shoulder & Leg Workout ka Video bhi Upload kariye 😶

[@manoj_ytc]

Ur voice like a Irphan Pathan bhai.... Amezing...

[@SABIRKAVLOG700]

Aameen allahhumma aameen aallah tallah hamari tamam duaon ko kabool famrmay aameen ❤❤❤

[@shravanhaldankar6192]

Thankyou sir for this beginner series💯

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about this wonderful triceps workout for the beginners and you are doing a great work for all of us who love the building muscles and keep it up

[@anasahmedkhan6283]

You are my Dronacharya brother ❤️ I'm working on my body Now... I'll meet You One day ❤🙌

[@HassanKhan-oe7qg]

very cool motivation ❤

[@UR-_SENSUL]

💀

[@MohammedNaved-kf7yi]

Sir bahut kuchh sikha aap se Allah aap ko salamat rakhe

[@MoImran-k9e]

Mast yar bhai mujhko apki hi video dekte acha lagata hi bhai super❤❤

[@umarhammad1363]

Ap bhut ache se samjhate h ..thnx sir

[@dangerousa.f2775]

Good video bhaya . Full support u❤

[@NikhilBunny596]

I just want you to say love you bhai ❤🥺🥺🥺🥺🥺

[@i_am_gamer001]

Ma apki videos dekh kr hi exercise krta hu sir

[@umairkhan5943]

this is a benefit of watching a knowledgable person. great bhai. love from Pakistan

[@irfanyousuf2603]

Super bahut khoob bro👍👍👍

[@adeeb9900]

1st comment sir❤

[@manutyagi1839]

I love this whole series ❤

[@animefreaks7577]

Sir first of all thank you for this series as someone who is just getting into fitness and bodybuilding these videos help alot. Bss aik or request ha apse jaise apny training ki complete beginner series btae ha isi trah diet and nutrition k uper b complete beginners k liye video bna dijye. Because right now videos dekh kr exercise ka knowledge to ham le rhy but sir diet k regarding proper knowledge nae ha as a beginner so please beginners k liye diet and nutrition par b video bna dijye thanks alot❤

[@AkashSah-e9s]

Sir bicep or tricep ek sath Collab kar rhe he to pehle 3 biceps ke fir 3 triceps ke exercises kare ya ek bicep fir tricep fir bicep or fir tricep ese kare

[@chaudharywajidqasba5011]

Sar g ap achy s samja rahy h thanku jim lagany ke kitny mint bad milk shak pina chay

[@surajsokhal630]

Sir weekly schedule ka bhi btao

[@AbhaySharma-pi5yh]

Great Video Sir 🙋🏻‍♂️🙌🙌❣️❣️

[@ayush88]

Thanks. Waiting for legs day and shoulder workouts

[@nishantgaming6441]

Sir me aapka bahut bada fen ho gaya hu video dekh kar

[@gamerzd.k2263]

Plz next video Sir ji 6 abs k liye konsi exercise achi hai for bigner 😊😊😊😊

[@officialart-uv1sf]

Sir I am bigener 😅 aap ki video dekh kar gym jata ho sir thank you so much ❤❤❤

[@alirobinali000]

Free hand exercises!! Sir

[@AliHaider-qj2kz]

Jeett brother Apki ya bigner series ki videos Mashallah bohatt achii haii mana sa hii videos deakhii haii or like bhii ki haii or ap ko subscribe b kr diya haii butt Bhaii Mujha ek chezz pouchniii thii ka ka ek larka jym ma jata haii to wo kitniii dr tak biggner kahlata haiii 6 months tak ya pir kab tak plzzzzz reply me

[@supriyapaul6175]

Wow sir thank uuu❤

[@kuldeepchaudhari6094]

Aapka samjhane ka tarika bohot khub hai 👏👏

[@ayushraj7482]

This is a full and complete content. Of course the beginners series is 🤩.Helped me a lot in my workout pattern and also rectified the mistakes that I did. Thank u brother for these workout series.👍👍👍👍👌

[@gauravshegokar8394]

Hello sir please suggest me any suppliment for beginners.. And please suggest uses of the suppliment and which are better for all guys...

[@pravinkakde6964]

Thanks sir very useful

[@musically_boy]

*jeet sir plzz make a video on Alpha Lipoic Acid* 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shaikhmohsintamboli7131]

Hiii bro Dummball exirsize... amazing Bhai bahot maza aya ye 4 tricks pupm ho gaye tryshape.... Thanx

[@vighneshmalim9383]

Aap bohot aachese gide karte ho sir thanks 👍

[@_Mon.]

1:50 4:44 7:14 9:10 Bcz I come here often 😅

[@rajeshhemborm8059]

Verry good samjhane ke dhanywad

[@Anuraglifts7]

Bhout mja arha h dil garden garden ho hogya..

[@NarutoHindiClips]

Thank you sir my age 16 apsa bhot kuch sikna ko mila thank you 💪😊😍

[@thechaudharysahab4279]

Bhai ek video leg par bhi banao plzzz 🙏

[@cricketaddict6680]

Sir lean rahne ke liye diet plan pe video bno sir

[@nishanttiwari3225]

Kya v bar handle se bhi uthna hi effect aata h triceps pr kya ???

[@ashish2943]

It's really great 👍 ❤

[@manimation6359]

Helpfull video❤📽 11:24

[@bijaybishoyi9139]

Make video of home workout of the series

[@Thatlawgirl]

Loved you're series ❤️

[@Jay12816]

❤

[@brijeshkumar7662]

sir DB kich bhi add keroonga main ismein .....mujhe woh bahot pasan hain

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@akashtemkar699]

Sir ji❤ apki Physics ke bareme janna tha Apki height, weight kitna hai

[@gazanfar2998]

Dose anyone get elbow pain while doing bicep?

[@himanshusah4298]

Ha vai🙂

[@jatinkaushik7401]

Don't swing.. Stabilize your arm.

[@kalpanasinghparihar2625]

Hn bhai hota h....1 hafte me thik bhi hojte h

[@Prodigy-AiML]

It's normal

[@technopredator1139]

It's normal bro No pain no Gain 😊

[@sangeeth75]

Pleas do a series for intermediate and advanced level also sir. Also stretching for pre and post workout.

[@shaikshabbir9198]

We need it bro....

[@Sumitshortsofficial01]

Aapki video se sikhane Ko Milta Hai❤

[@lokendrasinghthakur9719]

Sir aap bahut acha samjhte ho

[@siddhantshivhare8011]

Please continue the series

[@darshanayadav1025]

First viewer

[@kartikmahor7383]

Sir ye workout kitne time tk lgana hai Aapki intermediate series kbse dekhna start kre

[@rishavsingh3023]

Selal Sir, mujhe ek doubt tha. Agar mai pahle se skinny hun. To mai workout karke to apna calories aur jyada burn 🔥 kar rha hoon. To kya mujhe pahle weight badhane pe focus karna chahiye? Apka kya Opinion hai? Please 🙏reply me. 🥺

[@bluexwave5930]

Do both once you realise how it works it will easy for you then

[@Aniket_Deshpande]

3 exercise bhi bahut hojayenge... Aapne ek video me beginners ke liye bataya ki full body workout karna chahiye...aur sirf ek hi exercise karna chahiye... Isme aap bata rahe hai ki har ek muscle ke 3 exercise karne hai? Kaunsa video follow kare?

[@ashoklogy9161]

Sir do we need to wear supporter at gym

[@footballmoment28]

Sir kindly weight ka b btyn k exercise k Sath weight kiss tahran increase krna hy..

[@officialart-uv1sf]

sir make video about first time beginner mistakes😢

[@Tgkillergamingyt]

Thnk video is helpful for future generation also ❤

[@ashfaquekarim2893]

Jeet Sir!!! Thanks for making this beginner series and actually I want to ask you about Belly n love handles. Yes it is for beginners one but what about the remaining cardio section, how will we do. Easy Cardio or Intense cardio for belly fat. 🎉 Hats off to you Sir, watching you it gives us Positive vibes and being more motivation from you. It's feels me more pump that I surely do it with my 💯 %. One more question will u make a video that people are spreading about the mixture of coffee and lemon, it's really gonna work or worst for our health l.❤ Allah Hafiz and Stay Safe.

[@ayankar8311]

Nice very much helpful

[@ahmedraza764]

Bro shoulder and legs workout kab aa raha ha😊

[@sardarkhanofficial-t8q]

Tanks for help man

[@sweettalkercreator7270]

Cbum style tricep pull down bahut best exercise h try karna aur batana

[@officialart-uv1sf]

Sir your video is very helpful thank you❤❤❤😊

[@boom.movies]

Jeet sir, As salamu alaikum. 😊 Mai Bangladesh se app ka small fan hun. Mai thoda bohot workout kar leta hun mera chota bhai wo Regular workout karta hai. Lekin sir, kuch din workout kar ne ke baad wrist injuries hota hai, He takes rest pain tik ho jata hai fer workout karta hai fer pain hota hai, Eaa 2 saal se chal raha hai. Koi medicine is ko thik nehi kar paya. Warm up bhi tik se karta hai. App hi solution bataiya.

[@muhammadmobeennadeem1937]

I'm from Pakistan thank you bro❤

[@sachindhingra2225]

Thans sir for full series.

[@Piyush_Kumar_942]

SIR AAP WORM UP KA FULL VIDEO BANADIJIYE PLEASE 😢😢

[@hemantshakya3488]

Ek din me triceps ki 5 exercise kar sakte h kya ???

[@Immy-khan-fitness]

Sir intermediate and advance level series be start karo.

[@jass3518]

Mai to kal hi triceps kar na wala hu thank you bata na ka leya ❤

[@sunilsinghlodh4336]

Sir pro athletes k liye bhi ap banaye videos

[@rohitsharma7364]

Bhai ap warmup exercise kyu ni bata rahe sath me plzz use bhi batae sabhi ka

[@rekhatrivedi4405]

Sir fat lose workout and diet plane pe video banao plz jisme all body part abdominal bhi ho plzz sir

[@rajahindustani6203]

Good information sir