Ep 780: Simplify Your Skincare Routine for Better Results With Harvard Dermatologist Dr. Mina

See full episode show notes here: wellnessmama.com/podcast/780/
This episode is on a topic I have not talked a ton about, which is the topic of skincare from the inside out and topically, how to simplify your skincare routine for better results, what the minimum effective doses are, what to avoid, and what to try. I'm here with Dr. Mary Alice Mina, who's a Harvard-trained, double-board-certified dermatologist and dermatologic surgeon, and a leading expert on skin health and skincare. She also hosts The Skin Real podcast for people looking for guidance on skincare, and she has over 15 years of clinical experience.
We talk about a lot of skincare to basic skincare topics in this episode: what she does, what she recommends, what she recommends avoiding, where to save your money, and so much more. And I will say, she and I have similar but different approaches, and one aspect would be I don't avoid the sun, as many of you probably know, but I do use things like hats so I don't get too much sun exposure on my face. And I also focus on things like natural skincare, and using tallow actually has been very helpful. As well as internal things like magnesium and silica. But we touched on a lot of those today.