800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

See full episode show notes: wellnessmama.com/podcast/800/
Welcome to the 800th episode of the Wellness Mama podcast. It's been an incredible journey, and to commemorate this 800th episode, I wanted to do a quick, short, and sweet recap episode that really goes into eight recurring themes that have become somewhat unconventional habits that have changed my life for the better. I would also love to hear your take on these things, on the habits that you feel have made the biggest difference in your life. But today I'll be sharing some of mine.
Before I jump into that, I also want to just give immense gratitude to all of you who have listened to the incredible guests who have been on this podcast over the last almost 10 years and for the incredible community that has grown from not just this podcast, but in the health and wellness world, and especially in the mom world. I don't take it lightly that I get the honor of speaking to such incredible people and with such incredible people. And I am so, so grateful that you are here and for your time and listening. I know I say it at almost every episode, but truly your most valuable resources in this life are your time and your energy and your attention. And I am so grateful that you choose to share some of those with me through listening to this podcast.