ep4 How to do a cross

  Рет қаралды 65,203

Hong Kong Rope Skipping Federation, China

Hong Kong Rope Skipping Federation, China

Күн бұрын

交叉跳係好多人學跳繩嘅第一個花式動作
但係當中會有啲技巧可能會忽略咗做得冇咁好
今日會教大家三個簡單嘅步驟去完成
想獲得更加多嘅資訊
歡迎瀏覽我哋嘅Facebook同埋網站
/ hongkongropeskippingfe...
www.hkrsf.org/

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