Ep789: How to Build Anti-Aging Muscle Mass & New Way to Think About Obesity With Dr. Gabrielle Lyon

See full episode show notes here: wellnessmama.com/podcast/789/
I'm back with Dr. Gabrielle Lyon to talk about how to build anti-aging muscle mass, a new way to think about muscle and obesity, and so much more. I love her muscle-centric approach and how she reframes things like obesity: it's not that we have too much fat; it's actually the problem that's a symptom of having unhealthy skeletal muscle.
This episode, in particular, talks about very practical strategies for what to do about that particular situation, how to build muscle as we age instead of losing it, and so much more. She is so well-researched. I love her perspective on this. She is a board-certified doctor and has an additional seven years of research and training in nutrition. So she is one of the voices in the medical world who is also extremely well-trained in nutrition and has done a lot of clinical research and follow-up, as well as thousands of inpatient hours to really refine and hone the message that she shares today, along with some very practical resources and takeaways that you can implement immediately.