Epic Glute Workout | Olympia 2024

The glute pump was REAL after this workout! ‪@fitlifesil‬ with another amazing workout where she helps breakdown each exercise!
Any questions drop em below xx
#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday #glutes #gluteworkout
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[@robbm06]

Anything with Sil I automatically click, she’s such a wealth of knowledge and the perfect personality to spread it

[@TheCheyanne16]

Sil is the best she knows her stuff.

[@trainerorange0632]

Crazy to hear you have a glute weakness after all the difficult squats. You've got a great coach, she's gonna get you right!! Looking forward to the before and after progress 👊🏿

[@foggybottomz]

Love seeing videos from both you and Coach Sil! I admire y’all’s athleticism, knowledge, and strength! And yay for more Asian representation in this field on social media!

[@soulovelee_2433]

This whole time I was thinking who does Sil's voice remind me of, now I got it- she sounds just like Nikki Tutorials 😄

[@Anna_Dawson]

I didn’t hear it… but now I can’t stop hearing it

[@stephaniecansfield2430]

I really enjoy these videos, thank you! ❤

[@jasminetay9820]

Love your videos with coach Sil .. I learnt alot too❤

[@SarahLiufit]

Wow! thank you so much. i will use some of these tips in my videos, you are awesome.

[@MarkOliveras0215]

Alright more Silvia! I’ll have to start watching her stuff too! Hope it was a good weekend Tay!

[@dantheman9919]

That’s a well rounded lower body ✌️

[@HaapaiTeUrioHau]

Imagine how BEAST you're flips and acrobatics are going to be when your legs get stronger and stronger T!!! 🤯🤯🤯😍😍😍

[@UCONN_HUSKIES]

We are back. Let's go !

[@user-zk6og1hm4y]

I need to push harder. My glutes need to grow this year. 😅

[@MusclesandBooks]

All these killer workouts she's giving you, you're going to have to change your name to BigTFitness soon!

[@Med.bk-yb4wp7nw2x]

Good job❤

[@sdoieqwfjhweoiuhasdo]

😍😍😍

[@Med.bk-yb4wp7nw2x]

💪💪💪

[@BabyDol_CAM]

good job 😍😍😍

[@tyreesetjjoyner1995]

Good video

[@josegar30]

Came here to blownaway, and i did, but i felt better knowing such a great flexible and balanced athlete still got some imbalanced. So doing tiny workourts for mines don't feel like a waiste of time

[@ubiquitouslight]

I stand the same way! My left foot is straight and my right points out, when i try to fix my stance it feels like my knee is pointing inwards. It throws off my balance

[@BLACC-BLUE-DEAGON-WARRIOR]

💙💙💙💙💙💙💙💙💙💙💙💙

[@DontCallMeFlash]

Big Mike!

[@ismail9485]

You have no idea how long I've been waiting for this 🍑

[@Adamson826]

По хлебалу давно не получал? Это моя девушка. Иди овец паси!

[@eremitaso]

😍

[@StephenMarkTurner]

If I haven't done lunges for a while, even a few make me feel it where the glute meets the ham. Is there a particular muscle there that is not hit as much by other lifting type exercises? Thanks.

[@williszhao]

What shoes are you wearing, Little T!

[@KakarotsonGOKU2]

GREAT JOB YOU TWO👍🤝🫶🏼 DEDICATION

[@wangpercy2765]

Your PT's God damn kool😮

[@nayru8385]

what shoes are you wearing?

[@robertplantcirca1973]

Someone please tell me I need to know 😅

[@Y_elif]

@@robertplantcirca1973 They are so called barefoot shoes. They have no platform and a wide toebox. There are many brands

[@mattchilders3123]

Wow, what a gym...

[@lavelezjr]

Glutes are my least worked part. Don't want a big butt. If I do try these exercises will help me.

[@redmetalpanda9051]

You should. Glutes are pretty much the most attractive muscles for both sexes. You dont need to make them big. Just not flat.

[@kratoscraken5614]

Finally! Legs and glutes💪🍑💪your constantly working upper glad your doing so.thing different 👍

[@beonlife3283]

I prefer fitness in natural environment, mountains train glutes just great!

[@sifuclarenceanwar6162]

🖤🖤🌟🌟🌟🌟🌟🍃🍵🍃💪🌅😎

[@soulovelee_2433]

8:55 so you are supposed to look at yourself in the mirror? The pt who first taught me deadlifts said the same, but then social media coaches flooded the scene and they all said to look down

[@eddiep3649]

You don't want to look straight down or up. The sweet spot is literally between the two. As she mentioned in the video, you should be able to "peek" at yourself in the mirror.

[@trainerorange0632]

I think it's just a cue to remind you to keep your chest up so you hinge at the hips properly. Her hinge form improved right away after the mirror cue

[@soulovelee_2433]

@@eddiep3649 Ah okay, thx

[@soulovelee_2433]

@@trainerorange0632I see thx! 👍

[@soulovelee_2433]

@@trainerorange0632Alrighty thx!

[@Sunanddave]

¡Que belleza de mujer ❤! 0:50 Muestra más tus glúteos y piernas 😘

[@tmophead]

"When your feet are perpendicular to the ground". Okay, what?

[@littletfitness]

?

[@dixonnass2443]

mornin pimp