Volleyball Jump and Speed Training 2019 (HD)

🔥WHAY WE NEED PRE-ACTIVATION?🔥
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🇬🇧
There might be some situations when you aren’t getting the desired results from the workouts, because your muscles aren’t pre-activated and hence, not functioning properly.
Muscle pre-activation exercises are extremely effective and don’t take much of your time, this will allow you to increase the potential strength of your muscles by 10-30%. You just need to give them a few minutes before starting your workout and you will achieve a better result. On the video are some of the most effective muscular pre-activation exercises that I recommend you try out before performing for main Exercises.😉
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🇷🇺
Могут произойти ситуации, когда вы не получаете желаемых результатов от тренировок, потому что ваши мышцы не активированы заранее и, следовательно, не функционируют должным образом.
Упражнения для предварительной активации мышц чрезвычайно эффективны и не занимают много времени, это позволит вам увеличить потенциальную силу ваших мышц на 10-30%. Вам просто нужно дать им несколько минут до начала тренировки, и вы достигнете лучшего результата. На видео показаны некоторые наиболее эффективные упражнения для мышечной предварительной активации, которые я рекомендую вам попробовать перед выполнением основных упражнений.
Volleyball Player - / stay_in_bed__
Music - NEFFEX - Grateful
Hip Activation for Jumping and Sprinting.
🔴 Volleyball Spike Training: Upper Body - • Volleyball Spike Train...
⚫ Volleyball Spike Training: Lower Body - • Volleyball Spike Train...
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#volleyballtrainings #jumptraining #speedtraining #волейболтренировки #volleyball #volleyballtips #verticaljumptraining #warmupvolleyball #volleyball2019 #jumptrainingprogram2019 #verticaljump

[@rimilsinku2335]

Step 1: Get a friend

[@mmt8263]

Step 1: get a tripod

[@drdandy5680]

Step 1: Get off of bed

[@giwrghs4793]

Step 1: Breathe

[@Joakok-bt1xx]

Step 1: Exist

[@Kenjihat]

Step 1:watch haikyuu

[@calebfranz7327]

Hinata: pfft basic

[@willsonahai1363]

I don't think hinata would say this I think kageyama would tho

[@autismusprime4952]

this is reality lol

[@beneficialknowledgefirst]

XD

[@1693]

Every fucking volleyball video there is a stupid haikyuu comment holy shit can’t catch a break

[@alphakashiy2kchae]

@@1693 AHAHAHAHAHAA

[@mirzasajidbegg]

First step - sunglasses 🤙

[@averylinds7720]

First thing I heard is Neffex's song. Great music choice mate.

[@dervindeobautista7386]

What's it's title?

[@averylinds7720]

Neffex - Grateful

[@alikibueno2062]

the amount of neytirix videos ive watched i can already recognize his voice hahahaha

[@jeremyx2319]

Head high ! Don't look the ground dude. You'll jump higher. And just before you run, make sure that your feet are convergent and your body a bit late compared to your feet.

[@stephenstrange4009]

What do you mean by convergent?

[@TrueTwinGamer]

Jérémy X what do you mean by convergent?

[@huzz1318]

what do you mean by convergent?

[@estkcrazyfan]

What do you mean by convergent?

[@AzooJailBirb]

I'm guessing he means his feet should kinda point towards each other

[@kesimore8008]

Results really motivated me. Great job.

[@dizont]

how long did it take to see the first changes ?

[@kesimore8008]

@@dizont 3-4 weeks

[@paradisewilliam7624]

I think this is good for bodyshape too😂

[@colokid3]

song at the end is Conscience by Adam Vitali... You're welcome!

[@yumikuricanon1481]

never saw haikyuu characters did this lol

[@ice1411]

😂😂😂

[@issakawalit490]

@@iwachan2475 ban from the seven deadly sins

[@pedromunoz8121]

Levi 😰

[@josedavid924]

@@iwachan2475 Gon and Killua

[@mrdum7031]

There just built different🥶🥶🥶🥶😡😡😡😡😡😡

[@shaikhkamil1134]

Sir plz teach us from beginner level because there is no videos from 1 day training over the you tube and make Small Small videos on each topic.please.🏆🏆🥇 I really want to play volleyball.

[@baraadaud268]

i was expecting you to jump 350 vertical reach wkwkwkw

[@Bas4128]

If you do this, make sure your knees won't pass 90 degrees of the angle capacity. If you go further like the person on this vid, your knees wil be injured in no time. Beside that it's an awesome video!

[@ledronlee9852]

Which exercise? I'm doing squats and sometimes my knees hurt, any ideas of the problem?

[@juanbarrios4268]

just awful advice overall.

[@Bas4128]

@@ledronlee9852 Everything that puts pressure on the knee joints. A lot of people think that how further you do your squat the better, but that is not true. Up to 90 degrees in your knee joint is not that injury sensitive. If you go further, your muscles put more power then they should in the movement to extent the knee and that is why it will get injured

[@LaFourmiOptimiste]

@@ledronlee9852 i guess he speaks about the exercise where the guy is sitting on his knees, and then with a bounce on his legs and butt he is getting in stand up position

[@sarambabiche3759]

That control over his jump doe :00

[@Leotastick]

Haikyuu made me inspired for volleyball. And i love volleyball

[@maxbennett6236]

My brother was a sports buff and I introduced him this vertical jump program to improve his vertical jump. He likes the program after reaching a big development. He is not someone who loves reading, so it gives me great delight to see him having this book around - dog-eared from being read over and over. It is not hard to find this jump guide on Google. The jump guide is over here t.co/aX2oR1o9FS

[@N1C0991]

Samee

[@measvanlong7517]

Thanks bro for about it ,I love volleyball

[@ElHijoDelDivino]

Im that haikyuu comment you were looking for

[@karysthefirst314]

Woah

[@ganza1665]

Nooooo be gone

[@joeltellezquispaya4681]

I love You videos Epic! 💕

[@dekkanajar527]

Oh my god, the thighs

[@pearlysabel2243]

Hinata! 😂😂

[@volleybet]

Nice training

[@kevin15535]

What is the elastic band called? Might be interested in getting those for warm ups

[@cappycutie]

Ninja Tuna they’re called resistance bands

[@BrunoMiguel-us3hv]

I have a good natural impulse, i hope with this video I can jump higher

[@seanrevez2006]

I'm surprised that some of my exercise are in this list😂👌 Btw my vertical is 329cm 5'4 in height age 14 Setter :>

[@chianne_supremacy5990]

i'm practicing for volley ball i'm 14 and 5,4 right handed. what position do you recommend i focus on? i'm really clueless about what position is good for me

[@seanrevez2006]

@@chianne_supremacy5990 hmm for starters what do you specialize in? do u like spiking, Setting, or receive? practice and you'll eventually find what position u like most

[@seanrevez2006]

if your saying that your right handed u must like spiking huh?

[@chianne_supremacy5990]

@@seanrevez2006 yeah, it's fun. should i focus on that? i just need to work on my jumps

[@seanrevez2006]

I can't particularly say yes, but if u want it go for it

[@solkyske]

Is there a specific name for the kind of bands used in 1:28 ?

[@EneRgeTic1337]

How tall are you?

[@akolangto689]

Me 7.1 ft

[@marianozirr9172]

Me 1.94 mtrs

[@dylanpalmer9268]

Me 2 feet

[@luandorea9210]

me 1,81 m

[@sarambabiche3759]

Yo 5’10

[@thomasallgyer5083]

What's the name of the song ?

[@squidecim7357]

Grateful - Neflex

[@awesomevolley7407]

Cool.Keep making video like this.Thumbs up!

[@savagegaming7024]

The jump you showed in the end is kind of normal for me what if train myself 😅

[@frederickalexander8930]

What is that elastic stuff did u use?

[@SABRECRAFT]

What shorts are these

[@oleksua74]

Music in the end plz ?

[@rkcalligraphy5395]

How I want to join your academy

[@Sonu-bo5nm]

Awesome leg muscles

[@SxNKlyVe]

my man is packin

[@volleyballlife8566]

Thanks for the training program I'll try it. The last few exersises seing stupig, unfortunutaly i'm not understand use of it. For my opinion will be better jumping exersises.

[@denchykut2811]

sprint is good exercise for power development. Because we do it

[@volleyballlife8566]

@@denchykut2811 I mean exercise before sprint, unfortunately I don't name this exercise.

[@kjaycb]

Is it two sets for each leg? Or just one set for each leg?

[@Mois_Ahmad]

《Nice exercise 》

[@sakshl3310]

2nd step :- get a new stretchable band because old one already stretched alot😂

[@bangaead]

Nice

[@mc4952]

Miya’s lost twin brother

[@Jonathan-by7ux]

Actually, my jump height getting better with this haha

[@wahitwawan4217]

Wow nice jump trining

[@syazliadam]

Tsukishima is that you?

[@akhildhiman4321]

which rope do you used in streaching

[@vanigurudutts3907]

Resistance band

[@md.asifhosen1545]

nice, pactis.

[@user-on6yv2ku4i]

what the song in the end?

[@ahmedelganash5212]

Me too interesting

[@gamkrisna1437]

Amazing!

[@mkwazirstanofficial1287]

And also i love epic vedio

[@ozaitv142]

Link music

[@RobSteez]

it's always the short guys who make the how to videos

[@nyell5453]

Now I can maybe be like Hinata

[@sahil217]

Amazing 👌💪

[@cheabb8514]

Fantastic

[@aravindkp4992]

Thankuuuuu ❤️

[@michalipski930]

Outtro song?

[@alajuakvar6736]

Nadie: * nada* El que entrena solo piernas: *el del video*

[@dondolomas1]

Presta atención al final no entreno solo piernas :v

[@Arquivopleidiano]

Nice 👋👋👋

[@PochoNieves]

I am not convinced of this workout. Many of this exercises are for agility and change of direction. The type of exercises a football running back would do. Also doing sprint is great but I didnt see that many exercises that actually build your strenght. This guy can jump... period but I would argue there are better workouts. Many of these are a waste of time but look cute I guess.

[@hippyhippy1197]

นายแบบในคลิปหุ่นดีมากๆ

[@sasazecevic5143]

Can i do it with out this item

[@kimlee7585]

Yes like

[@MannMygrad]

good

[@bhartisingh7108]

👌 👌 👌

[@bapista5270]

what is that device what you use in the video?

[@jais2793]

resistance band

[@vermanitish8081]

Awesome

[@rajunopiadi689]

Amazing

[@priyanshutiruwa1772]

song is gooooood.

[@Bangjo775.]

Mantap kli

[@arfiansurya5442]

what is the tittle of the song?

[@Arquivopleidiano]

Lindas

[@astararzola5507]

what shoes is he wearing?

[@bharathbalaji8925]

The name of the kits you using bro

[@aaa31787]

What is this

[@janoschuler1247]

2:40 eeeee

[@peter-ol5cs]

Hahahaha

[@bnocnee4460]

Bật đỉnh vậy ai đâu mà chơi cùng :))

[@alicia-hd2cs]

I would really love to jump higher and be stronger, but i don't want to bulk up. Im a slim girl and want to stay that way. If i get more muscle, will it burn the fat on my legs and get slimmer legs, while improving jump and power?

[@s4fira]

sapu cururuu na beira do rioo

[@tarik8364]

Work

[@nori_ch_yt6407]

Q marcacion de piernas

[@saurabhchandra6555]

sunglass is required

[@sohanmandal8717]

His height???

[@MadhavanSTF]

What is your height bro

[@rasheedrashi7667]

Niz my Rocky

[@sitakii]

@1:44 its concentric not eccentric.

[@malekbhj]

how to be Hinata

[@nishitjain1747]

What is your original height?

[@ismoilovsirojbek4220]

Like

[@user-yu2nn8yt6i]

У меня калготки. Подайдет

[@sebestiantagaro3206]

I can increase speed but it won't add to vertical jump. Only a great vertical jump program can add 12 to 15 inch to vertical jump

[@kennedynavo1755]

Subestian Tagaro Increasing your speed should help increase the height of your vertical jump.

[@Bas4128]

@@kennedynavo1755 Only if you can put that horizontal speed into vertical speed

[@_pranavgoyal]

Step one: find space

[@stfuimtheboss.2435]

Would someone like to give me some workouts that can increase my vertical jump i would really like to increase it

[@ryleymorgan5699]

Mr.Whiskers true

[@LolLol-dl3iy]

Pavkee look up this KZbinr named elevate yourself. It’s mainly volleyball but he has a few videos about increasing your vertical.

[@amonno3401]

Jumping lunges and paused squat

[@samjennison114]

Deadlifts, RDLs, and a lot of accessory hip work are going to give you the best results. Squats can help too but not nearly as much as deadlifts. Biggest key is to do the correct motions before piling on the weight.

[@WardoyoSetiyo96]

Lompatannya masih pendek..🤔🤔 Bener gak sih..? Pa cuma perasaankuu..?

[@SliceofCheeze]

Anyone know the song?

[@SakataYaksha]

Needed grateful

[@adamturac9411]

Name of shoes please ?

[@TerryGough]

Nike

[@adamturac9411]

@@TerryGough a little bit more accurate ?

[@radhakrishnan7814]

Supar

[@bungerman7560]

forget about haikyuu, why is nobody talking about his thighs like holy shit

[@cynen6284]

Sợi dây gì v

[@doanthuy4468]

Song

[@zaratesanchezitayetzi2067]

Music name plis 0:13

[@aruzhansraiyl8527]

Neffex - grateful

[@vikhidayat6213]

Loncat