Episode 181 - 7 Reasons to Chew Fennel Seeds Post Meal

[@sadiya2418]

For people who are confused, you are supposed to chew very well n then swallow instead of just swallowing it without proper chewing.. he spoke about fibre content which only comes when you swallow the seeds.

[@florencejonas2195]

I was wondering why he said to chew not swallow…confusing.

[@awake144k]

@@florencejonas2195 , that surprised me too. 😳 I had been swallowing the chewed seeds.

[@sappir26]

Thanks for clearing that up. I was also swallowing them.

[@tall5418]

@@florencejonas2195when anything is chewed into fine paste, it’s digested easily. Swallowing the seeds might come out through the other end if you don’t have a superb digestive system.

[@waygone6657]

Thanks. I was concerned about that. I chew my seeds to a pulp until there is no more flavor and then I swallow.

[@rosebelliseghohi9213]

Great presentation! No merry go round talk, just straight to the point. Brief & concise but studded with the right informations.

[@rhill3453]

I recently began chewing (very well) after dinner (I eat dinner only) & my stomach immediately feels better as well as fresh breath & I evacuate better in the morning. So gr8ful 4 this information.

[@incorectulpolitic]

how many fennel seeds do you chew after each meal ?

[@tinas3304]

Yes, I wondering the same thing 😊

[@rhill3453]

@@incorectulpolitic about the size of a quartet in the palm of my hand. I prefer the whole fennel seeds

[@gtmchannel8027]

Does it cause uti problem in ur case

[@stellajoseph2314]

It has helped me with my eyes a lot. I mix it with fenugreek, milkthistle, clove, mint, and sometimes add hibiscus tea and lemon for tea. Amazing stuff. Thank you for this update

[@vsansanv29101_sd]

how many days your eyes health improved how many seads

[@gailclay4905]

Thank you! It’s hard to get to everything in this life but everyday we learn something and about improving our health is one of the best!! Our Health is our first Wealth!!!🍎

[@Wardiesart]

Thank you for the straight-up, no BS video.

[@sheilamore3261]

I find it even better when you soak it with hot water and throw in one of my teabags with it and then chew the seeds and swallow them with the water so much easier😁💕

[@debrapeasley2606]

What type of tea?

[@PanicAttackRecovery]

Great informative video on fennel seeds. It is great to have something to chew on for breath that is not gum or candy. All of the health benefits are very impressive.

[@lesterlasa3367]

Thank you so much I eat flaxseeds chia seeds and hemp seeds I’m going include these with my smoothies

[@KM-ev3cy]

I've just started eating them and yes they're brilliant, I love them.❤

[@gtmchannel8027]

Does it cause urine infection symptoms

[@KM-ev3cy]

@@gtmchannel8027 no, not to me it doesn't. They seem to be very good for almost everything.

[@sincerecanadian2791]

I just came across your calming, informative video. I am learning about Fennel seed and truly enjoy the tea. I recently had a kidney stone, I ended up in emergency at 4 am and all they offered was hydromorphone 🤔. Warning, opioids can cause … my instincts said no and I credit the online help for an alternative route.

[@mohamedaminah3448]

Thank you,I like eating fennel everyday morning and night and I swallow after chewing.

[@brucetowell3432]

As opposed to swallowing and then chewing?;-)

[@markdagostino4891]

@@brucetowell3432 Could just chew then spit out smart guy trying to be funny sarcastic but your a clown 🤡

[@maggyhamada2560]

​@@brucetowell3432😂😂😂

[@jemmyandreson8652]

​@@brucetowell3432don't swallow immediately after taking them,take you time chewing then you can decide it

[@brucetowell3432]

@@jemmyandreson8652 all right thanks!

[@betweenyellowan_dred]

Tragic that I just recently found out about fennel. It helps me so much. I would have never been on disability.

[@Olhamo]

"gripe water" for babies is made with fennel seeds. it's great stuff.

[@diauser3327]

oh dint know, good info,

[@vanessamccarthy7807]

I didn't know that either, I used to love that stuff too

[@Bujji0423]

I also didn't know that

[@minativishwakarma3985]

Very good advice! Thanks doc!!!

[@nona5731]

Like your video, thank you. I was using fennel seeds only in my chicken soups.

[@deadinthewater218]

I love the taste of fennel seeds

[@LukeCoutinho]

😊🙏

[@frankflores1144]

Thank you, I love my fennel seeds, the wonderful taste of black licorice is the taste I get....thank you, I love them. Thanks brother

[@coramachado7064]

Thanks for sharing I immediately run to my larder to look for fennel seed luckly I found some and start chewing and also boiled some for later 😊

[@pinkeysuntha6106]

I feel like watching ur videos everytime...u r the best...very knowledgeable...

[@purplesomeone]

Quick to the point. Loved it

[@pamn9206]

Thank you for the information and also going straight to explain.Good content.🤗

[@abundantlythreesixfive1263]

Wonderful video thank you! You covered so much. God bless you.

[@margopeters3673]

Thanks for this great inf. You got straight to the point. I start taking it one wk ago.

[@d.l.l.6578]

Luke, you are a genius!

[@pg4662]

I have always suffered with excessive gas, I have ibs, and my sleep is usually fractured. But I've been chewing fennel seeds for a week, and having fennel tea with honey before bed and the difference is huge. My stomach is far more settled and I'm sleeping like a baby!! Wish I'd found out sooner, but at least my newly gained retirement should be enhanced by this discovery. And my partner is delighted that he doesn't have to put it with my gas and it's 'shared' effects!!

[@incorectulpolitic]

how many fennel seeds do you chew after each meal ?

[@pg4662]

@@incorectulpolitic half a teaspoon, just after my midday meal, then I put another half a teaspoon in my bedtime herbal tea, with a spoon of honey. I make the tea and squash the seeds in the tea cup. I chew just a few of them whilst I'm drinking my tea.

[@gtmchannel8027]

Does it cause urine infection in ur case or frequent urination

[@pg4662]

@gtmchannel8027 no it doesn't.

[@gtmchannel8027]

@@pg4662 how many months u have used it

[@lilothealchemist]

Thank you for this in depth information💗

[@Kumar-im4gr]

Thank you so much sir to explain so well about the benefits of fennel seeds. Well I just I wanted to know of chewing only or swallowing after chewing it. You clarified about it. 😊🙏👍

[@ROBSwank-pm1vd]

Chew up well n swallow!!

[@capitanissapwyll]

Very enjoyable to listen and watch your video, really sound advice, I will be watching more. Thanks

[@vanbeard549]

Thank you for the informative video.

[@meghnacha]

Thanks for the wonderful information!

[@vcvirjuan]

I blend mine in an oatmeal smoothies with banana , pumpkin seeds ,chia seeds, etc...

[@sharmawade5498]

Good morning and Thank you for these awesome tips! 👏🏾👍🏾😊

[@octavemg]

Thank you so much for this info I am very grateful ❤

[@LloydMajor]

Thank you for the class!

[@rakeshkarwal471]

Thnx for such valuable information

[@josephinemurphy6443]

Thank you so much ...this is the way forward....happy i found you ..subscribed.

[@evan.norwalkcalifornia562]

✨🗣after making the tea and strain it…can we eat the seeds and drink the tea?

[@lindajackson1730]

Thank you so much 💗

[@tapashyarasaily1373]

It helps with smoking craving big time

[@Asmakanwal090]

I don't know what happened but just by chewing fennel seeds it heals my acne issue

[@gladstonewilliams4167]

If you chew on fennel seeds to it’s micro pieces, what do you do with the micro pieces left in you mouth? Do you spit it out ? And why do you not swallow it? Will harm you ? Please 🙏🏾 explain in detail how to chew it. Thank you 😊

[@peterdanyliw9506]

He said not to swallow

[@lauraarcher1730]

Of course you can swallow them!

[@estelitavitug9727]

Thank you for the information ❤❤❤❤.

[@annfieger79]

I swallow after chewing my fennel seeds.. what good is it otherwise?

[@jehangirbillimoria8697]

Great video

[@hildarivera2076]

Thank you for your video good information

[@rizwanmajeed8741]

Thanks you sir

[@landoan4719]

Thanhks ❤

[@Cloudaddy220]

2:25 chew but don't swallow? So just chew on them for a while and spit them out after? Is that really necessary?

[@lauraarcher1730]

No, you can swallow them.

[@marksturgess2040]

You can grind them or take in capsule form

[@jerryturner2310]

Can anybody tell me if there are quality differences in different brands of fennel seeds?

[@evan.norwalkcalifornia562]

Just get organic

[@alphawavesa9513]

If its inorganic, u can check for artificial colour by washing a teaspoon of the seeds with water and checking if it changes color. Often green dye is added to the old and stale yellowish fennel to make it seem fresh.

[@mrsvaibhavivaidya]

I soaked 1 tbsp of fennel seed and jeera in 1 glass of water and in morning just warm it up and have that water , I try to have it alternate days , it gives me relief from too much heat In body and helps in improving digestion....... am I doing this right , wanted to know your opinion ?

[@rao433]

Drink the water and eat the soaked seeds.

[@dsparks149]

Thank you

[@D-Rodriguez777]

So fennel is great & healthy for the gut... So good for psoriasis / inflammation etc correct... & Ps I just swolled some chewed fennel seeds🤦‍♂️

[@vsadha5241]

does it cure psoriasis

[@bhavyachauhan9908]

You have to chew and then swallow..

[@Beowulf-wt3kb]

The only problem is fennel taste so nasty to me that why would I want to screw up the good flavor of my meal. I’m chewing it now for his health benefits, but I will promptly I’ll be putting some gum in my mouth soon. Is this really a flavor that people like?

[@lesterlasa3367]

I also eat fermented foods for probiotics

[@oneslice5059]

Thanks for info🙌👍

[@beverleybrangman2191]

Great video once again, thank you

[@marialornabologacecogo4422]

Is Fennel seed the same Fenchel seed or Fenchel tea.

[@naimaben9058]

Thank you. Can I ask you natural remedy for internal hemorrhoid.

[@colindeer9657]

Thank you 🇦🇺

[@shayvonneparker4786]

Do you chew on them? And eat them? Or just chew and spit them out later?

[@shayvonneparker4786]

Never mind I heard him say it

[@deliawright8626]

@@shayvonneparker4786 amazing. See where paying attention and listening gets you?

[@bonitajones430]

@Luke Coutinho why did you say remember to chew and not swallow? Is it bad to swallow the seeds?

[@mandeemckenzie537]

Saliva helps to extract the enzymes ...

[@mandeemckenzie537]

Swallow seeds after chewing yes

[@ngaitnudsuchiang9869]

I used to add some seeds in the chicken curry

[@oriaballesteros3913]

Thank you 💜💜💜

[@celiastarot]

Soooooo chew DONT swallow!? That’s good to know! Thank you!

[@deliawright8626]

No chew THEN swallow.

[@celiastarot]

@@deliawright8626 he said DO NOT SWALLOW! Omg I’m so confused!

[@j.m9189]

​@@celiastarothe said chew but don't swallow

[@celiastarot]

@@j.m9189 ummmmm yeah…..that’s what I was saying…….

[@dianabaskin1944]

@@celiastarot I heard that but how can you get the benefits if you don't swallow? I am thinking he meant crew them well then swallow.

[@SoShyMeka]

You should have said chew don't swallow at the beginning of the video. Please clarify why not to swallow?

[@Rahulbhoyar88]

When you chew it saliva develops more and more and helps in digestion

[@TermiNader5]

@@Rahulbhoyar88 are you supposed to spit them out after chewing, or can you eat them after chewing for a while?

[@reginamaledimo8250]

My thoughts aswell

[@sadiya2418]

No, you are supposed to chew very well n then swallow instead of just swallowing it without proper chewing.. he spoke about fibre content which only comes when you swallow the seeds.

[@elkeeffler173]

He said chew don’t swallow pretty much at the beginning of the video an$repeated that several times. Perhaps you missed it.

[@juliehoffman6235]

I'm omw to the health store to get some fennel

[@LukeCoutinho]

😊🙏

[@lizlavin3773]

I don’t understand so just chew. And spit..? Or can I swallow..?

[@pauldupuis8414]

He explained, chew first, then swallow. Don’t just put in your mouth and swallow right away... chew first, then swallow.

[@lizlavin3773]

Thank you!

[@thomasmcdonald2983]

Chew to a pulp, then swallow

[@henryrogers1824]

ty for the vid helped deff i just ordered somme fennel from serenity herbal

[@LukeCoutinho]

You're welcome😊🙏

[@minivlogswihme]

Amazing

[@diwi5823]

Thank you 🩵

[@sonalsanap3101]

Are there side effects of fennel seeds if one eats 3 to 4 tablespoons during the day while pregnant?

[@OOAdjoaagyeman]

It cause miscarriage cos it detox/flash the uterus

[@purityandplants]

It’s my understanding that it can promote contractions

[@eri7-11]

@@purityandplants Correct

[@kattmilk]

Do not eat fennel seeds if you are pregnant. It will cause pre-mature contractions.

[@evan.norwalkcalifornia562]

1 table spoon a day

[@Rahulbhoyar88]

Yes we Indian eat it after every meal.

[@fayspringer6782]

Rahul Bhoyar do you swallow the fennel seeds? Or just chew them.

[@Rahulbhoyar88]

@@fayspringer6782 u should chew them and then swallow the whole thing .It increases salliva which helps in digestion

[@himeyui258]

@@Rahulbhoyar88 do we have to soak it or just chew it like that and swallow it?

[@Rahulbhoyar88]

No need to soak.Just chew and swallow

[@sandeepjaiswal4989]

Hi luke, You said in this video chew fennel seeds but dont swallo why ? Any specific reason

[@86abruzzo]

I have talked to many Indians and they stated they chew and swallow after every meal, that's the point of seeds to ingest them.. some cook fennel for 5-10 minutes and then chew and swallow.. he didn't explain why he said not to swallow.. so I'm curious as to why he said that also...

[@stevethebeve]

He probably meant not to swallow them whole. Chew first

[@TermiNader5]

so you are not allowed to eat the seeds once you chew them?

[@evan.norwalkcalifornia562]

Yes…chew then eat…do eat without chewing

[@yajrewop4672]

@@evan.norwalkcalifornia562eat the seeds

[@yajrewop4672]

Eat the seeds

[@yashpatil953]

dhanyavad

[@tatianelima3578]

So we must chew it and spit it in the end?

[@yajrewop4672]

Eat the seeds

[@californiahighdesertpreach2261]

How much of this ant seeds should one schew

[@sunilpant3515]

Awesome !

[@phyllischamberlain7467]

Where do you get them from? I tried to get them from the supermarkets not heard of them. Tesco’s haven’t got any. I’m not try Sainsbury’s yet but I can’t seem to get me out on them. Alright tell us to eat them but tell us where to get them from first, not very expensive. I don’t think they are trying to tell us where to get them from that I can’t get me Amazon thank you

[@TYP1970]

Walmart

[@jayw4525]

Walmart and Target. If you have an Acme supermarket, they have them as well.

[@YaswantiFairbairn]

Hi, you can buy them from Sainsbury as I saw them at my local store & definitely try bigger supermarkets most stores please try them & any Asian stores will have them 👍🏼😊

[@lindajackson1730]

@@YaswantiFairbairnAmazon has all kinds of

[@eldapucci3306]

What about fresh fennel

[@kingMaame5]

Thanks pro❤

[@trudy4044]

Chew and Swallow.

[@fatimakamal8835]

Can pregnant woman chew on them or have brew a tea and drink it

[@eustacevenant4567]

Read somewhere that it’s not recommended during pregnancy. Great for lactation though

[@NannyNettie]

I’ve found that most of these things are true.

[@EnigmaticAnomaly]

What's a recommended serving size?

[@deliawright8626]

Like he said in the beginning 1teaspoon.

[@sonsoftheedelweiss72]

How much at a time

[@philellul4476]

Why did you say don’t swallow just chew how about fennel powder

[@morningwithgracie7870]

Chew and not swallow?

[@rimadiab6345]

Yes why.. chew and not swallow??

[@kingskid4804]

Chew and don’t swallow?

[@venusdemilo3378]

What do you mean by your environment

[@harleyinred]

i heard you can swallow

[@harleyinred]

i just chewed a pinch for bit then swallowed

[@shohansarkar9809]

Do we need to clean packaged fennel seeds before use?

[@deliawright8626]

Buy organic

[@sandrarios4636]

How many should you eat a day?

[@evan.norwalkcalifornia562]

Tbs a day

[@jjooeegg1]

Good video

[@mariemeise4287]

👍

[@OPHELIASMILE]

Oh did I hear right, did you say chew and don’t swallow? 🤭

[@1977linda1977]

Yeah, the way he said it was confusing but I think he meant chew BEFORE swallowing.

[@deliawright8626]

@@1977linda1977 EXACTLY

[@randolphfriend8260]

💙

[@yourhealthkick]

"remember chew and don't swallow." 10 minutes after I accidentally consume 2 teaspoons...

[@allinadaysworkhakunamatata9187]

I swallow, no problem