Episode 2 - First Pull | Beginner's Guide to Weightlifting

[@LinkHylia763]

This is one of the first things I figured out early on. Keeping the bar in contact with your thighs before completely extended will help you generate much more force at the to.

[@zhennyboy6056]

this is gold.

[@ShivamYadav-uo5tf]

Thanks you... Love from India 🇮🇳

[@federicocarnebale]

Great video guys!

[@jeremirynkiewicz4913]

Great video!

[@shoryuken0x]

Mister wu thank you!

[@toomuch9762]

All the American “experts” wont like this. No banging off the hips!!!!! Thank you 👍👍👍👍

[@Kkaz89]

"experts".....sure lol

[@yogiseptiargy8579]

We need C&J tips, thx this is good vids

[@kims2r]

Thank you SO much!

[@godlike9997]

This is the best,👍

[@ciroalosa]

Thank you!

[@adrianpimentel7014]

I understand how the bar is to slide over the thighs to prevent bouncing off hips. But, how do you avoid "catching your manhood" on the bar? I have to add a slight bend to my elbows so that the bar goes over my boys, but I tend to lose power. Very conflicting, and difficult to find a good balance.

[@abkonk]

Briefs and compression shorts

[@yanglinluo]

I recommend you to get proper training from expert. I'm currently on my 6th week of 10 weeks program from shenzheng weightlifting online coaching. Check them out.

[@righteousones3122]

Compression shorts. If that doesn’t solve the problem then you’re doing something wrong

[@righteousones3122]

@@wilmerstall3933 your comment above clearly states “tuck your jewels”.... guess what?.... if you wear compression shorts you don’t have to worry about that. Like I said, if compression shorts don’t solve the problem then that means something else is the issue. I never said compression shorts are the only answer

[@josephfranie4196]

two things: 1) the bar should have contact above your "boys", you've possibly got contact too low which is a common mistake, and 2) possibly your thighs are too small, if you've seen any Olympic level international lifter they have huge thighs !

[@CallMeGarrek]

💪🏾Thank You

[@Yigga102]

thank u

[@HeavyDumbbells]

Like a car, first gear first! Straight to 5th gear = :(

[@Observate000]

:D