Episode 460 - How to Make the Most of Intermittent Fasting

[@Apuroop4life]

Man you are a saviour. Amazing content. Best in the world.

[@catherinehastings2309]

It's dark here in Ireland at 5pm now and I feel that I need to have dinner before it's dark. End of eating. I wait until about 9.30am when it's fully light before I eat again. I rise at 6 and walk at early dawn. I am slowly losing the 10kgs that have been bothering me. Tuning into nature really works.

[@pratikkotkar8933]

Thank u so much for making us understand IF so well Luke.. you are simply great.. looking forward for this video 🙏

[@shermahector4081]

Perfect explaination and perfectly makes sense... thanks much

[@anitamaru2513]

Thanks for explaining

[@Sprocket215]

Thank you for another helpful video.

[@karthik-qj4bw]

Watching this video while having my heavy dinner 😭🤤😵

[@MonikaJain808]

Thanks a lot sir

[@paraspanwar927]

Very helpful information I like it. thanks luke

[@ankaditya]

After following a lot of fitness youtubers...this video brought me back to this channel.

[@mixedmedia_crafterneetuagr4915]

I heard about 12 hour fasting from dr satchin panda a year back . Thanks for explaining in details.

[@HemaPoojary]

Love you

[@jaynashah6482]

Well explained 👍

[@rashidrani2333]

Brilliant

[@foodfitnesstravel.5192]

True it just need to start automatically go with flow

[@meenakurian3534]

Great video sir... thank you

[@Pranav_Narsikar]

Superb luke sir u r my role model

[@rohandesai4484]

amazing \

[@shreya1082075]

Hi luke, how to control acidity while doing intermittent fasting

[@komathiraju6105]

Can we have jeera honey water during fasting time?

[@Yulia.chandrika]

What about if you live in a country where sunset happens at 9.30pm?

[@shivanisharma8669]

🙏🙏🙏🙏

[@sfx882001]

Need your advice….. I start my day at 6 bf at 8 just has you said home made poha rawa chappati eggs then I do not have my lunch but drink lot of water 3 liters during the day dinner between 5 to 6 I avoid rice at night but my dinner includes fruit as well.. am I doing it the right way by skipping lunch and I do not feel hungry I feel satisfied with these 2 meals

[@mohitkumaar8914]

Thanks for sharing Luke, can we have homemade soup and salad during fasting? Thanks in advance

[@skru2476]

No

[@mohitkumaar8914]

@@skru2476 thanks

[@deep3665]

Can we take medicines such as tablets during fast???

[@vijaybhagwat3654]

Hi, the day I heard you in Voyage 2020 of AB SL, I have been watching your videos. Regarding the intermittent fasting, I take a dinner i.e. roti and jaggery with little ghee at 8 pm and next day in the morning I take a cup of tea at 8.30 am. is that ok ?

[@kuldeepsinghnegi8595]

go for fruit

[@nishitharathod1239]

Aap ke sabhi videos 🙏🙏👌👌but kabhi,kabhi ,hindi mein video banaya karo sir ,request🙏🙏

[@girijamalagi8694]

Can we drink water during this period

[@chaitrachenna3704]

Yes you should

[@digitalgunpradeep5016]

@@chaitrachenna3704 in dryfasting time or building period

[@shivangidubey2546]

@@digitalgunpradeep5016 dry fasting is called dry because you can't have anything neither food nor water. And in building phase you're supposed to eat.

[@NavneetShrivastava]

Reality first..common sense second and truth third

[@rashmivilas]

Can I drink chamomile tea before going to bed if I am doing 12 hour fast? I finish my dinner by 6:00

[@skru2476]

No... It's not fast then Only u are allowed water

[@neelamsharmamehra2270]

Yes you can...unless you don't add sugar or honey... chamomile will also give you better sleep and calm your mind

[@rashmivilas]

Thanks Neelam. I don’t add anything to my herbal teas.

[@skru2476]

@@neelamsharmamehra2270 it doesn't become fast then.

[@jameciabruce8062]

You can't have tea it's something added to water remember a fast is exclusively water

[@manjusharma2742]

gr8 video will definitely try

[@theexplorer1822]

In one video you said "breakfast is not the most important meal of the day"

[@dr.arpitakar436]

Luke said that in context of the belief that "breakfast is the most important meal so you must have that", but when you are not hungry(detoxification mode) you dont have to force breakfast upon you.. If you eat light n early dinner definitely you are going to get hungry in the morning n have breakfast then😊.. He always says listen to your body, be mindful in everything.. Slowly you will understand the good changes in your body☺️☺️

[@nikethlakandri4828]

Sir you had said that every day is a different day, so the timings to break the fast changes accordingly! This is my query that, is it okay to have different timings accordingly?

[@chiragkwatra5119]

He said dont fast that day , then....if there is a change....else it will confuse the body..

[@Sprocket215]

Thank you for another helpful video.