Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
In this episode of J3 University, Luke and I are joined by Joe Jeffrey and Calum Raistrick to discuss hypertrophy training from the initial assessment point to making improvements that will show on stage. We dive into all variables that can be manipulated over the course of a mesocycle, but focus on the individual needs and many nuances within that. We also dive into some specific case study situations for some great practical takeaways.
Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.
For more information on Joe Jeffrey:
Instagram: @Joe_physiquecollective
Website: www.physiquecollective.com
Calum Raistrick is an online physique coach and educator with his company The Muscle Mentors.
For more information on Calum:
Instagram: @calum_themusclementors
Website: www.themusclementors.co.uk/
Timestamps
Calum Raistrick and Joe Jeffrey Intro- 00:00:26
Needs Analysis for Improvement Season- 00:07:12
Adjusting initial training plan- 00:15:25
Managing clients progression- 00:18:47
High Effort Training- 00:26:06
Driving up stimulus week to week- 00:35:26
Volume progression during prep- 01:00:33
J3 UNIVERSTIY: j3university.com
COACHING: J3sportsrd.com
FACEBOOK: / j3-university-10389463...
INSTAGRAM: / johnjewett3
Luke Miller INSTAGRAM: www.instagram....
Luke Miller coaching:
noswitchfitnes...

[@CoachKolton]

Just discovered these after watching your recent showing at Indy John. This is sooooo valuable! Thank you.

[@omega383]

Made me consider accumulating over a longer period, slowly. Thanks

[@chainsong9546]

all you ever hear about from guys like Mike Israetal and greg doucette are the guys who dont train hard enough...Its nice to here comments about guys like myself who tend to train too hard...