EPISODE 8 - WEIGHT LOSS WEDNESDAY WITH CHEF AJ

[@suzyq6767]

So I finally got over the four-day no SOS hump (I've been mostly no oil and vegan for many years). I went to Cracker Barrel with my family the day after Thanksgiving and ate a baked potato, sweet potato, and steamed veggies with lemon. I couldn't get over how flavorful my plain potato was before I put lemon on it. The sweet potato tasted like what I remember pumpkin pie tasting like. The veggies weren't overcooked for a change; even the broccoli was lovely. Wow! Thanks AJ.

[@CHEFAJ]

Fantastic!

[@punyaveekhongyoo24]

I will keep following any kind of your video which is very helpful.

[@13c11a]

Thank you so much. I always learn so much.

[@supkika]

You are amazing and so well spoken! Lucky guy that one that got his whole email so well answered. Beautiful video! So inspiring

[@CHEFAJ]

Thank you so much!

[@jasminestes2887]

Green is my second favorite color after purple too! Hee hee. :)

[@sonja4164]

these videos are awesome!

[@CHEFAJ]

Thank you

[@luisaespinosablasco]

Thanks for your videos, they are really inspiring! And thanks for the tip on the Brussels sprouts, I make the mustard sauce now and I always have a tray of them so they accompany most of my dinners, thanks again!

[@CHEFAJ]

Fantastic and you are welcome.

[@CHEFAJ]

We have changed the time of my weekly broadcast, Weight Loss Wednesday, to 4:00pm Pacific time. You can watch live and ask questions here: facebook.com/chef.aj1/ or watch replays on You Tube here: kzbin.info

[@fineanna13]

It's easier to watch when the image is stable.

[@KWms7]

Hey Chef AJ👋. I wonder if Control and + (plus sign) will make the text on your chat screen bigger. And if it's a Mac it's the Command key and the plus sign. To make it smaller you use Control or command and the minus sign. I hope that works for you.

[@DY-tq4sg]

You've convinced me to buy an instant pot (actually I bought 2) and I'm certain by the end of 2016, you'll have me convinced to go vegan. You really are awesome! I have one question, I would like to lose about 70lbs - I am currently eating animal proteins plus low carb, and tracking every calorie through a phone app...its very time consuming. If I gave up all animal meats and dairy, plus all processed foods and consumed whole plant based foods, could I eat a lot of un-processed carbs aka rice, potatoes, quinoa, beans, fruit (like a couple bowls full) without counting any calories and still lose all the weight? I'm scared because I hear so much backlash about high carb diets, but you preach the complete opposite which I wouldn't mind trying. Thank-you

[@veganpowercouple4486]

D H if you drop your low carb, animal product laden diet and switch to a Whole Foods, plant based diet, you will most likely lose weight. You are switching fattening, calorie-dense foods for low fat, low sugar, low salt foods that are low in calorie density.

[@CHEFAJ]

Try my group for FREE for 2 weeks feelfabulousoverforty.com/register/

[@moscafroglover2127]

I am really enjoying these installments 😄

[@PetBunnyDebbie]

Same here. :)

[@linzertube]

Feel better soon, Kenny!😃🌺😍

[@CHEFAJ]

:)

[@gaylefox1227]

Hi Chef AJ!! I have spent ?? hours this past week or so reviewing your videos...everywhere I can find them to gather information about your UWL program and still not quite sure what all that includes. I've caught bits and pieces of the program from parts of these great videos and of course there is a list on your website but I'm still a bit clueless. Maybe its because I just dolled out $175 for a 90 minute consultation via phone from a YTber about diet and macrobiotics and hardly got more than pretty much everything I already knew about a vegan diet except the HOW! lol...Can you save me some time (not that I won't continue to watch your videos) and leave me a link or a description from a video that you may know of that explains it in detail?

[@CHEFAJ]

You can try my program for FREE for 2 weeks feelfabulousoverforty.com/register/

[@PetBunnyDebbie]

I do all my cooking in the microwave. It's so much faster and easier than the stove and oven.Especially when cooking for one.

[@veganpowercouple4486]

My b12 supplements are vegan, but they contain xylitol. I don't know the amount, but I take 3 supplements a week. Do you think that is enough to be detrimental to my weight loss? Thanks!

[@CHEFAJ]

Doubtful. Brands like PURE have no additives

[@veganpowercouple4486]

CHEF AJ thanks!!

[@cjrfitness0129]

nice video wendy

[@Letha222]

Yup - Choose your hard.

[@abbiejaye7019]

How have you been?

[@ozdoits]

What a great testimonial-type story at 25:30 =)

[@FlipperTurtle]

I want that tee shirt! Where can I get it?

[@CHEFAJ]

It was from a restaurant out here called Jai cafe I think

[@jeannieharris9055]

My husband is so addicted to Amy's!!! I cook delicious whole food for him all the time. If he doesn't have Amy's in the freezer, he goes and gets it!

[@CHEFAJ]

Better that he has to get him himself than for you to be his executioner

[@jgrysiak6566]

@@CHEFAJ , lmao!

[@jgrysiak6566]

Amy's food smells stinky like Amy! Lol