Episodes-5 మన weightloss journey ..మీరు డైట్ స్టార్ట్ చేశారా ?

Welcome to "Life of Swvathi"! 🌼 Join me on this vibrant channel, where we dive into the simplicity of everyday life, explore the joys of farming, and also share tips on household, beauty, and Indian fashion. As a housewife turned farmer, I'm excited to bring you a mix of content that reflects the beauty of daily routines and the colorful tapestry of Indian lifestyle. From farm adventures to everyday beauty and fashion, let's embrace life together! Subscribe for a delightful blend of farm life, household tips, beauty hacks, and fashion flair. 🏡💄👗 #LifeOfSwvathi #EverydayJoy #IndianLifestyle

[@deepikadeepu4473]

Hi sis, This is my first comment in KZbin. I'm following your diet. Today is my 11th day. I reduced 2KG. I followed only food diet not exercises because of my office timings. Thanks for giving the best diet

[@Lifeofswvathi21]

Happy to hear that keep going ma Tq so much for sharing ur option and experience 💕

[@sarithap5209]

Hello mam reply

[@raniraj3187]

Hii madam I reduced 2.5kg for your diet plan

[@Lifeofswvathi21]

@@raniraj3187 oh great andi keep it up

[@Rupika746]

Akka period lo weight loss avuthaledhu deit chesthunna

[@gudapurekha4373]

Medam meeru chala Baga cheptunnaru meeru chepinate chestunnanu 7days lo 2kg thaganu

[@prasannaguduguntla50]

హాయ్ స్వాతి గారు చాలా మంచిగా చెప్తున్నారు... మీకు చాలా ఓపిక అండి.. సూపర్ గా చెప్తున్నారు

[@Lifeofswvathi21]

Tq andi

[@nagalaxminagalaxmi2985]

Akka meeru maku chala help chestunnaru ela avvaru chepparu meru pratidhanki respond avutunnaru meru devatha maku devudu echina gift tq so much

[@Lifeofswvathi21]

Aden ledu ma andaru happy ga healthy ga tagali ani anthe na wish

[@psridevi9745]

మేడమ్ మీరు పెట్టిన విడియో క్రమం తప్పకుండా చూస్తున్నాను మీరు ఒక టీచర్ లా అందరికి అర్దం అయినా రీతిలో చెప్పారు మేడమ్ మీరు చాలా గ్రేట్ ❤❤

[@Lifeofswvathi21]

Tq andi healthy ga tinandi happy ga taggandi

[@raniagarwal1163]

Madam deit start chesa e roju nundi present weight 87

[@surakasisandhya4954]

హాయ్ మేడం నాకు బాగా ఇంచ్ లాస్ అవుతుంది మీరు మా కోసం చాలా ఓపిగ్గా చెబుతున్నారు దీనికి ఐ లవ్ యు సో మచ్ మేడం❤❤❤❤

[@Lifeofswvathi21]

Tq ma

[@GayathriMadhu-bm4cx]

We r waiting for Thyroid patients diet akka

[@kamalachakravarthy1543]

మేడమ్ నేను కూడా waight లాస్ జర్నీ లో వున్నాను మాది అనంతపూర్ distric rayadrugam మీ videos విడియోస్ చూసి చాలా health recipes చేసుకుంటున్న ను మీకు నా ధన్యవాదాలు

[@Lifeofswvathi21]

Tq andi

[@Thehousegarden]

Hai swvathi garu 9 roju saet chasanu 10 days ki 2kg tagànu Chala chala bagudi nice tq swvathi garu ❤

[@Lifeofswvathi21]

Wow great dedication andi keep going Tq

[@sdparveen4838]

Hi Swati garu tomorrow diet start chestunnanu....chuddam 1 week lo result eala untundo....naaku thyroid kuda undi😢 ippudu na weight 73.1 kg unnanu.....bless me Swati garu....❤

[@Lifeofswvathi21]

Thyroid unte chusi cheyandi meeku padani food unte problem avtundi okkasari doctor ni consult chesi meeru ea food tinakudado check chesukondi then only u will start andi

[@Lifeofswvathi21]

@vijayach8772 inkosari comment pette mundu respect tho pettu kaliga unnavani istam vachinattu petakandi ok

[@manimulticreations3190]

Mam nenu Millet undalu seet& hot aythe dry fruits & nuts& seeds ,ots,poha tho mixture chesukunta mam super ga untayi

[@Lifeofswvathi21]

Ok andi

[@susheelasusi907]

Hi swathi gaaru miru chala bhaga cheptharandi..complete diet plan cheptara end varaku?

[@tharajay9647]

Akka nenu start chesanu Naku 1.5 kg wt taggindi akali taggindi neersam taggindi time ki nidrapotunanu sinus taggindi akka e diet start chesaka Naku chala changes chusanu na body lo tq soooomuch akka ❤❤❤❤❤❤

[@Lifeofswvathi21]

Wow great ma keep going ❤️

[@Editsboys730]

Hi Swathi , nenu 10 days lo 2.5 kgs thaganu, weight lose avuthanu anna kocham confidence vachindhi and interest vachindhi, i am happy swathi.10 episodes every month continue cheyocha? thanks Swathi 😊

[@Lifeofswvathi21]

Oka 2mnts chesi break ivvandi then malli one month taruvatha start cheyandi

[@singireddyvanajareddy7558]

Yummy recipes mam

[@madhavimadhu2566]

Munagaku ela dry chesi store chesukovacho oka video lo chupinchara

[@dharmapunikhil1816]

Na peru Swathi mamu vundedey vizga andi me channel chustunatanu andi chala bagundi

[@dharmapunikhil1816]

Chala Baga cheputunaru andi nenu inka follow avvali anukuntunanu andi Baga weight vunanu andi

[@dharmapunikhil1816]

Me chanal chusi nenu try chestunanu andi

[@sowbhagyalakshmi683]

Super swathi❤

[@tharavathraju5455]

Super akka baga chepparu one day diet.one week diet plan unte chepandi akka.

[@madhubala4808]

Palak smoothy place lo vere తీసుకోవచ్చా.

[@Lifeofswvathi21]

Ante eam tisukuntaru like….

[@Mallikakondeti7]

రైస్ బ్రాండ్ పౌడర్ ఏది యూస్ చేయాలో లింకు పెడతారా Andi

[@Lifeofswvathi21]

Community lo link undi chudandi

[@sudhapaturi3883]

Hello Swathi garu, I went through both of your videos. Thanks for this as I wanted to get more information about this particular place and it is really not surprising to hear what I expected. Because it is really not possible to give personal time to everyone, unless they have enough staff like you said. I saw your other video too and here is what I thought why they are blaming you that you took money. As you were telling that Manthena garus diet and their plans are good, people (whoever are commenting on you) might have been thinking that you are paid by them. Just a thought and felt like sharing. But I appreciate your boldness for bringing the truth.

[@Lifeofswvathi21]

Manthena garini in general ga vadanu andi ayana tips naku chala use ayyayi na diet plan lo anduke cheppanu kani ppl ki twaralo anni telustayi lendi

[@sudhapaturi3883]

very fast reply :) Sorry andi wrong post lo pettanu by mistake. I do like his diet plan. Good luck with your diet plan andi. You are helping many to reach their goal. Continue. good luck and god bless you.

[@Lifeofswvathi21]

@sudhapaturi3883 always welcome andi tq

[@sarswathik4412]

Akka meru oka amma pillalaku cheppinatu chepthunnaru ❤

[@Lifeofswvathi21]

Tq ma for such a great words

[@srujanam2175]

8:30 ke drink ki replacement chapandi please wheatgrass kakunda

[@Lifeofswvathi21]

10 episodes lo different different unnay ani eadi meeku suit ithe adi tagandi np

[@lakshmiravipati1698]

Bowl capacity cheppandi,inka chala baga ardam avutundi,Ur rocking Swarthi gaaru😊

[@Lifeofswvathi21]

Sure andi

[@kavithakondle5084]

Meru Chala sannaga ayyaru akka congrats,, good job

[@Lifeofswvathi21]

Tq ma

[@dharmapunikhil1816]

Hii Swati garu gudmrng

[@hkharrykeyboard3829]

Swathi garu kadupu chala gas ga undundi koncham chepande manning juice taginapati nundi water kuda tagaleka potunnanu

[@Lifeofswvathi21]

Okkasari doc ni consult cheyandi diet cheyakandi pls

[@rajithachowhanchowhan4655]

mi face chala glow vasthundi sister endukani

[@Lifeofswvathi21]

Detox water and 8.30 sooper drink

[@swapnanaidu908]

Ragi rava lekapothee very optional cheppandi sis plz

[@Lifeofswvathi21]

Godumarava jonnarava

[@laxmisurekha3060]

Hi Swathi Good afternoon Chana nu waterlo boil chase fry chayalna. Nadegara quaker oats unayi ok na

[@Lifeofswvathi21]

Water lo cheyakandi just steam chesukondi oats also fine

[@saruaishu4185]

Hello mam miru diet sharing kada veenela garu em annara coz ame actor valake diet istadi normal people ki ivvadu

[@Lifeofswvathi21]

Eavarikina istaru amt kadithe chalu andi

[@saruaishu4185]

@@Lifeofswvathi21 ur sharing diet kada tanu antadi kada diet share cheyodu ani swvathi garu

[@saibuddikotapati1617]

Akka nenu me diet chestuna kani na body overheat avutundi, menu 3.5litres water tagutuna daily

[@Lifeofswvathi21]

Episode 5 lo heat kosam cheppa chudandi and 3litrs lo daily 2k tra water one ltr majiga tagandi Adi ela cheyalante one spoons curd lo ltr water vesi pudina kothimeera jeera powder oka small spoon vesi little bit salt vesi baga mixxy chesi a a water ni day antha tisukondi fridge lo pettodu buttermilk ni …. Try this lemon paduthadi ante add one full lemon for one ltr of water

[@alluripratyushavarma5591]

Nenu me diet chesthunnanu but headache vasthundi .naku maigrane vundi

[@ishaanbabyvideos4415]

Multi vitamin veskondi, morning coffee or tea alavatunte thagandi morning

[@Lifeofswvathi21]

Consult a doctor andi diet cheyakandi

[@KandulaVanitha]

Swathi garu lunch lo chesina respi migili pothundi డిన్నర్ lo theesukovacha

[@Lifeofswvathi21]

A andi waste cheyoddu tisukondi

[@KandulaVanitha]

​@@Lifeofswvathi21Thank you maa

[@sowmyavasuponnam5614]

Hii swathi akka,mere enthabaga chepthunaru diet inka sparkle ki enduku vellaru akka,superrr vlog

[@Lifeofswvathi21]

Ante inka eamina better ga untademo anukunna but money waste ayyayi 35k then I realised ma

[@JyothiJyothi-pc1oq]

Hi akka palak smoothie very nice

[@Lifeofswvathi21]

Tq ma

[@suneethainturi7838]

Swathi garu...may i use black chana instead of white

[@Lifeofswvathi21]

S andi u can rajma also fine

[@madhavich2957]

Good video

[@Lifeofswvathi21]

Tq andi

[@neverlostbg79]

Hi andi....very inspiring....nenu eeroje chusanu mee channel....subscribe kuda chesukunnanu....nenu 76.5 kg vunnanu ...47 yrs andi ...thyroid vundi.....Vineela gari diet join avvacha ....naaku food saripodemo malli gastric avuthundani bhayapaduthunnanu.....mee diet chesina ok na ....please clarify andi

[@Lifeofswvathi21]

Ninu suggest cheyalenuandi take ur own decision

[@NayakapuMadhuri-bm6me]

Meeru cheppe diet recipe threee days ki kakunda two days ki teesukovachha manam thinedhe grams la lo cheppandi please meeru Manciga cheputhunnaru

[@Lifeofswvathi21]

3 days ithe best andi meeku kudarakapothe 2 days follow avvandi np

[@pavanipavvi913]

Akka nen 3 days nunchi chesthuna but challa nerasam ostundhi m cheyali akka😟

[@Lifeofswvathi21]

Starting alane untadi ma take some nuts and jamakaya and coconut water still alane unte stop cheyandi Weightloss programmes lo join avvandi

[@laxmisurekha3060]

Swathigaru Barely padanapudu , inthat place sabudana use chayacha Your replies so nice thank you so much swathi

[@Lifeofswvathi21]

Yeas andi or else one spoon curd lo one glass water pudina coriander and jeera powder one pinch vesi tagandi

[@sahayarajhemalatha]

Hi akka Naku time setvadaledu Naku lunch break 2 clock untudi akka evening chala kastam ga undi

[@Lifeofswvathi21]

Stop chesey ma diet set avvakapothe

[@sahayarajhemalatha]

@@Lifeofswvathi21 alakadu akka

[@Vasudhalavanya]

Hi vegetarians em tinali egg whites badulu plz suggest

[@Lifeofswvathi21]

Paneer pan mida lite ga roast chesi tinandi

[@Gnanishka]

Hai akka ragi rava link unte evara

[@Lifeofswvathi21]

Community lo pedtha chudu ma

[@nagalaxminagalaxmi2985]

Hi good morning akka nenu Monday nunchi startchesanu chala bagunddi

[@Lifeofswvathi21]

Tq ma

[@laxmisurekha3060]

Hi swathi Nenu week ki one kg taguthanada starting weekly lo three kgs taganu. I want your suggestion .

[@Lifeofswvathi21]

I didn’t understand ur msg andi

[@srijyothi3985]

Hi mam Daily routine full ga pettara mam

[@Lifeofswvathi21]

Alane pedutunna kada andi

[@bhargavidesetti7737]

Super akka❤❤❤

[@Veenagowda21]

Alternative for rice taudu

[@Lifeofswvathi21]

No andi adi B12ki natural source

[@smartLovelygirls]

Palako skip chahie achcha vere use chahie achcha kidney stones unnai palakura use chahie koodathu sister

[@Lifeofswvathi21]

Palak avoid chesi remaing vatitho juice chesukondi

[@smartLovelygirls]

@@Lifeofswvathi21 ok andi thank you

[@vijayalakshmi-lz8tf]

Office ki velle vallaki bite ela chesthe bettero cheppandi 7 varaku intiki rani vallaki dinner ela

[@Lifeofswvathi21]

7ki ragane tineyandi no problem

[@dharmapunikhil1816]

Hii gud morning

[@LathaSri-t6r]

Hi akka Brown rice ee brand vadali Ela cook cheyali cheppu akka 8hours naana petti cokker lo 8 visels vachina sariga cook avvatam ledhu akka How to use brown rice cheppu akka

[@Lifeofswvathi21]

Oka short pedta le

[@LathaSri-t6r]

Tqsm akka

[@veenareddy9413]

Thyroid problem vunna vallu e diet fallow avvacha

[@Lifeofswvathi21]

Hello andi mostly thyroid free food ea undi in case meeru tinakudani food iteams eamana unte chepandi alternate cheptanu common diet plan andi idi not specific

[@kusumasri3071]

Hi akka nenu 5th episode diet lo unna nenu pure vegtarian ni egg white place lo em teskovali

[@Lifeofswvathi21]

Paneer ma

[@kusumasri3071]

@@Lifeofswvathi21 ok akka

[@kmadhavi7095]

Hi Andi meeru chepthunna diet sugar patients use cheyyocha

[@Lifeofswvathi21]

Mostly yes andi but okkasari meeku set avvani food eamana unte chepandi replace chedamu

[@vijayalakshmi-lz8tf]

Dinner kosam rubbina pindini 3 days ki rubbi frizz lo pettukovocha mam

[@Lifeofswvathi21]

S andi no problem

[@vijayalakshmi-lz8tf]

@@Lifeofswvathi21 tq for u r reply

[@Gns2012]

Night akaleste watermelon tinocha 9 clock appudu

[@Lifeofswvathi21]

Not only watermelon jama papaya and kiwi orange apple anything is fine

[@Gns2012]

Thanks for quick response 🙏

[@jhansijhansireddy9453]

Iam started aunty garu me weight na weight same now

[@Lifeofswvathi21]

Okk

[@laxmisurekha3060]

Okati nundi seven days lo i loss one kg i want to loss two kgs i want your suggest ion i start my diet may 25th May 25th to june7th i loss 5kg

[@Lifeofswvathi21]

Mi problem naku ardam kaledu meeru taganu antunaru ok but mi concern ardam kaledu any problem

[@Lifeofswvathi21]

Okkasari doc ni consult cheyandi

[@swapnakalyaniparitalas2375]

Madam nenu diet follow avali anukuntunanu mam day 1st nundi una videos unaya mam me channel

[@Lifeofswvathi21]

Yes andi

[@SLVK_chota_dancers_]

Madam evening snack lekunda Direct dinner cheyacha

[@Lifeofswvathi21]

Happy ga cheyochu andi

[@shahintaj9367]

Hi akka a chana boil chesukovala?

[@Lifeofswvathi21]

No ma just pan lo roast cheyandi

[@LathaSri-t6r]

Like kottalsinde vedio ki Superb diet vedio swathi akka

[@Lifeofswvathi21]

Tq ma

[@LathaSri-t6r]

Love u akka Love u cheppe daka chepthune vnta akka Compitation ani cheppandi akka me sir ki Cz Ur vedios ki am addicted akka Jenuine akka nuvvu

[@dhanalakshmi9360]

Hi sister me diet chalabaga use avutundi

[@Lifeofswvathi21]

Tq ma

[@AdepusrimanAdepusriman]

Sixki dinnerlo cuplo tea gurunchi cheppaledu mam

[@Lifeofswvathi21]

Video mottam chudandi

[@kondrasaranyadevi2246]

I hate banana Dani place lo inkemain fruite vadacha madam

[@Lifeofswvathi21]

Apple

[@sarithap5209]

Morning juice thagithe gastric problem Radha madam

[@Lifeofswvathi21]

Radu andi but mee body ela react avtundo okkasari tagi chudandi

[@sarithap5209]

Tq madam

[@sudhanunna2089]

Hai akka palakura baduluga veredi cheppandi akka maku Manchi akukuralu dorakavu curry OK kani edi raw ga tagali kada pesticides avi vunte manchidi Kadu kada akka pls cheppu akka

[@Lifeofswvathi21]

@@sudhanunna2089 yes ma true so u can take apple carrot and keera along with allam and lemon

[@sudhanunna2089]

Thankyou akka ❤​@@Lifeofswvathi21

[@DeepaP-u9q]

Hello swathi garu....just saw your videos ...good work for those who cant afford money and also its good for housewifes too....Even i want to diet my weight is 83.5 kg andi how to join with you

[@Lifeofswvathi21]

Hello andi Every video lo diet plan untadi mrng to to night As it is 3 days follow avvandi Eadina meeku padani food unte msg cheyandi replace cheptha As it is follow avvandi result untundi

[@jayasri3555]

nice mam.veneela mam dite lo unanu maintenance dite lo e dite ni follow avali anukuntunanu mam

[@neverlostbg79]

Hi andi ....ela vundi vineela gari diet....cheyyocha.....nenu working.....cheyyagalano ledo ani bhayamestundi....malli money waste ipothayi kada ...

[@Lifeofswvathi21]

Ok andi

[@kavithasambari1235]

Black Chanda thisukovacha

[@Lifeofswvathi21]

Yes

[@satyahappylife]

Hi mam good morning 🌄

[@suneethainturi7838]

Hai Swathi gaaru...online weight loss lo join ayyanuMay 22.. nearly one month.. Sunday Monday two days hyd velthunnanu...diet elaago cheppandi ...madam diet follow avvataniki kudaradu... please suggest me what I eat this two days

[@Lifeofswvathi21]

Fruits coconut water oats biscuits dryfruits nuvvula laddu ivi carry cheyandi

[@inapapurna8612]

Thank you so much akka Love you akka

[@Lifeofswvathi21]

Tq ma

[@Anilkumar-fc6wr]

Hii akka konchem kaallu laguthunnai em cheyali cheppandi

[@Lifeofswvathi21]

Diet stop cheyandi consult a a doctor andi

[@sbhavya1628]

Hi Akka..vinegar tagachha water tho kalipi early morning..pls cheppandi..weight loss avutunda vinegar tho akk

[@Lifeofswvathi21]

Apple cider vinegar andariki padaku ma gas vastadi so nv try cheyali anukunte before lunch 30min mundu oka spoon water lo vesi tagi chudu 10days niku eam problem Ramapithecus u can

[@sbhavya1628]

@@Lifeofswvathi21 thanks for the reply sister 😘

[@rkworld3304]

Intermittent fasting feeding window lo milk thagochaa

[@Lifeofswvathi21]

It depends on ur diet plan

[@vardhaniprasad6999]

Madam office ki velavalu lunch ki chepina ragi uma baguntundha please chepandi ,kenova okati cheparu dhani kosam aduguthuna chepandi please

[@Lifeofswvathi21]

Mana lunch reciepes lo meeku Eadi comfort ithe adi tisukondi or else 2 chapathi with dal or sorakaya beerakaya chikkudu benda beans vitilo eadina tisukondi curry laga less oil curry lo chapathi ki no oil chapathi made with multigrain atta

[@ramyacholleti2696]

Antha quantity tisukovacha lunch

[@Lifeofswvathi21]

Yes, entha quantity anedanikante manam tisukune food lo eam unayi anedi imp andi 70per veggie ea so happy ga tisukovochu

[@dereeshanalluri35]

.nice madam❤

[@Lifeofswvathi21]

Tq andi

[@Trust_Jesus28]

6 tarvtha water thagaccha

[@Lifeofswvathi21]

Tagochu daham ithene

[@surekhasurekha3180]

Madam episode one two chesanu kani nen jib chestanu akkuva nunchonin vundali nirasam vastundi

[@Lifeofswvathi21]

Koncham Quantity eakuva tisukondi same diet lo mi profession wise ga or else jama coconut water or dry fruits carry chesi akali anipinchinapudu tinandi

[@surekhasurekha3180]

@@Lifeofswvathi21 thank you madam

[@surekhasurekha3180]

@@Lifeofswvathi21 madam thyroid diet chepandi please

[@surekhasurekha3180]

@@Lifeofswvathi21 please request

[@sdparveen4838]

Wheet Grass Ela parchese cheyali

[@Lifeofswvathi21]

Community lo link undi it’s available on Amazon also

[@divyabejjam5297]

Medam 1hr walking chesthey chala??

[@Lifeofswvathi21]

Meeku opica unte morning eve one hr cheyandi it depends on ur patience

[@LavanyaDevalla-vb1zi]

Hai akka weat grass powder link share cheyyandi meeru vade powder yekkada tisukuntunnaru cheppandi..

[@Lifeofswvathi21]

Am using balu herbal ma Amazon lo vere manchi brands kuda unnayi link community lo undi chudandi

[@LavanyaDevalla-vb1zi]

Ok akka

[@balunandikolla2327]

Hi akka piles unnavaliki diet cheppava

[@Lifeofswvathi21]

Naku telidu m

[@sumad7]

Akka leman padani vallu leman ki badulu em vadali

[@Lifeofswvathi21]

Oranges

[@srilakshmi7008]

Badam milk yala chasaru mam

[@Lifeofswvathi21]

Shop lo readymade techanu andi

[@alluripratyushavarma5591]

Thyroid vallaki deit cheppandi sis

[@Lifeofswvathi21]

Cheptha ma koncham time set avvatledu

[@vardhaniprasad6999]

Buttermilk thisukovacha

[@Lifeofswvathi21]

One spoon curd lo one glass water vedi pudina coriander one pinch jeera powder tho tisukondi

[@varshinibhagavathi3798]

Hai madam namste meru present maintenance diet lo unnara

[@Lifeofswvathi21]

Valla diet lo l’Eni andi na own diet lo 7days lo 2kgs healthy ga tagganu a a diet naku set kaledu

[@SanthipriyaPriya]

Mam thyroid unnavalaina e diet cheyavacha plzzzz respond

[@Lifeofswvathi21]

Yes but meeru tinakudani food eamana unte msg cheyandi a a place lo vere option chepthanu

[@sowjanyachilakala387]

Meeru chesina detox water em kaliparu ante emi ingredients

[@Lifeofswvathi21]

Video lo cheppa kada andi

[@sowjanyachilakala387]

Sry chusanu thank for reply

[@swapnatalusani1193]

Hi andi palak ni hot water lo blanch chesi thesukovacha

[@Lifeofswvathi21]

S but ave water tho juice cheyandi

[@sdparveen4838]

Tavudu shop lo eamani adagali

[@Lifeofswvathi21]

Amazon lo rice bran ani untadi chudandi