5 Powerful Tips To Avoid Hip Replacement Surgery For Bone On Bone Hip Arthritis

Most people that get told they have bone on bone hip arthritis are usually left hanging on what to do next.
Doctors usually just recommend medications, injections and surgery, which don’t really solve the root of the problem. They just treat the symptoms. Often they get sent to an orthopedic surgeon who recommends a hip replacement for the hip osteoarthritis.
This video explains what you should be doing right now if you have bone on bone hip arthritis so you can avoid having a hip replacement surgery.
These tips help with pain relief as well as setting you up to move into strengthening your muscles to address the muscle imbalances.
🤩 Need more help for healing hip arthritis? Check out this playlist:
“Hip Arthritis Help”
• Hip Arthritis Help
💊 Recommended Supplement: Vimerson Health Glucosamine & Chondroitin Supplement - amzn.to/3FfVzco
🔫 Recommended massage gun: Toloco Percussion Massage Gun - amzn.to/3ni8uo9
💧Recommended water bottle: Takeya 40oz vacuum insulated stainless steel water bottle - amzn.to/30q3fKB
Looking for the next steps for strengthening?
🌟Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis • Top 4 Exercises You Ab...
00:00 5 Powerful Tips To Avoid Hip Replacement Surgery For Bone On Bone Hip Arthritis
00:48 Tip #1 - Sleep On Your Side With A Pillow Between Your Knees
03:08 Tip #2 - Move Your Legs In And Out
05:08 Tip #3 - Water & Supplements
10:15 Tip #4 - Butt Squeezes
13:53 Tip #5 - Self Massage
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@mbrechenser2]

By far the most superior advice I’ve seen to relieve pain and avoid hip replacement so far. Thank you so much, your video was very informative and empowering.

[@kamlabipatnath]

What exercisecdo you have for osteohype

[@leecody7481]

​@@kamlabipatnathk 3gd y5

[@eraera2022]

How to avoid surgery on bone on bone knee arthritis?

[@oldgypsytap]

What a discovery! As a former professional dancer/performer/teacher/choreographer for 60 years, the wear and tear on the muscle/joint structure is huge. All the dance genre (ballet/modrn/jazz/tap) have taken their toll even though my entire body spent most of my 90 years in amazingly good shape. Yes..90 ! Just within the last year or so, my one hip has succumbed to arthritis and bone reduction. AND PAIN! Your video seemed to be speaking just to me and my current pain problem. One thing of interest is that due to the constant physical work, my glutes have always been hard as a rock and supportive. Only recently, the pain factor has caused a change of use and balance so as to allow the glutes to recede and become non-functional.. Your description seemed to be speaking just to me. I will not do the hip replacement at this age and all of your comments resonated with me, big time! I sit (at my computer) way too many hours a day and your suggestions about the 'sleeping position/pillow', muscle massage, glute-tightening all make sense. Thank you thank you. I expect to improve soon, as I will begin your simple. logical focus immediately. Your clear and direct approach is like a light bulb going off in my head. Where's my water bottle?

[@cbbrosnaham3739]

Hey Sylvia, I was so excited to read that we both have a few things in common. Sorry that its not only the dance, performing, teaching, choreographing but also the clear evidence of our hip beginning to break down and talk to us that we share in common. You were/are such a fabulous dancer/singer/performer and I recall seeing you with Mary/Dick Show and much more. I'm sure you've had a grand life and all that dance pounding did impact your body but I hope you too feel so fortunate to have had such thrilling, full years through dance and wouldn't have changed it. You do have some years on me but its just numbers and I just wanted to say hello. I too felt Dr. David gave the clearest, most logical, understandable instruction and I hope you will get as much relief as I have already. All the best to you Sylvia! Clara/CB

[@oldgypsytap]

@@cbbrosnaham3739 Love heaaring from another 'gypsy'. Thank you , Clara. Be well and pain-free forever:!

[@martiking6786]

Another retired dancer here with same issues. I’m in PT now and after 3 months of still pain am debating next step. I so don’t want to go the replacement route! Thx for ur kind note of encouragement 5678🕺😉

[@superpoacher6711]

God bless you

[@ntinacci3515]

I was bone on bone and nothing helped me except surgery. I would not be able walk now without the surgery on both hips. It really wasn’t bad at all and I was walking around 3 weeks later with no pain.

[@SheWhoPlays2]

I have bone on bone hip, left. Just exercised with you-glutes and massage thigh muscles, with a compression gun similar to yours, that I found on clearance, for $9.00 at Walmart. Regular price about 28$. I have been pre-authorized for jelly fish gel injections in hips. But because I compression fractured my L-1, the injections have been delayed. I lived in ElPaso and love the desert there. Always felt like home. I subscribed and am wanting all notifications. Thank you for helping the common People with your teachings. One time 5 minutes hip squeeze and thigh massage I actually feel better. Thank you Penny Haulman Im 80 yy

[@The-warm-up]

Bless you for your guidance. I’ve been a personal trainer for over 20 years & I’ve noticed a huge increase in doctors recommending joint replacements for all patients with joint pain. It’s very shady especially when most are fairly young 40 years old is typical age when they begin selling you this option. My gut tells me that it’s purely a business $$ matter. Sad. Thank you for your integrity 🙏🏼

[@twonii9797]

I am 20 years old and suffer from hip arthritis, but my surgeon says to wait on a hip replacement and try to do everything I can do avoid it. So I do think some surgeons still care, but others still might be driven by monetary causes.

[@Woke84]

So when a person is bone on bone what do you recommend? I use to work out a lot and I think squatting but possibly squatting incorrectly cause me to bring on arthritis to my right hip.

[@sportysbusiness]

5 years ago I was told I needed a hip replacement. The head of the femur looked like a mountain range and there was zero cartilage on both sides. It got so bad I could hardly walk. I was 47... I went plant based, after an immediate decrease in inflammation from eliminating all processed foods and sugar, my hip got progressively worse. After 2 years I went keto and then carnivore combined with intermittent fasting. Huge improvement immediately. I combined this with traction exercises to get fluid to the joint and trigger point therapy to soften the associated soft tissue pain as my body protected the joint. Again, that worked to a point and I had definite improvements. But the game changer, 4 months ago I bought a rife machine. Within a few weeks I had rotation without grinding, within a few months the rotation improved and the pain decreased. I currently walk 5 to 10km a day with my dogs and am almost pain free. The body CAN self heal, don't let your drug pusher tell you otherwise.

[@danmcarthur8077]

Why not just get it replaced and recover

[@somekindaguy100]

Price ,up to two months off work ,complications from surgery and why go to the extreme with surgery if you can change lifestyle habits and delay surgery at least so you don't have to have another one later in life ....that's why

[@sportysbusiness]

@@danmcarthur8077 Several reasons. There are major complications from all surgeries, including death. I am one of those people who react very poorly to general anaesthetic, so really don't need the risk. I am a pureblood and therefore 100% do not want contaminated blood. Replacements have a finite life, around 15 to 20 years, so I am guaranteeing I will need further surgery in the future and there is no guarantee the government will pay for it, even if it's available. And finally, why on earth would I want something artificial (and potentially toxic) in my body when I can heal naturally?!!!

[@unseenwarfare8579]

Which rife machine did you get?

[@afram4477]

What type of rife machine?

[@EllenMcDermott]

You’re a natural at explaining everything so thank you very much.

[@djb2975]

I have "severe" osteoarthritis in my left hip & L4-L5 (low back). Officially diagnosed in 2020 but had pain & stiffness starting around mid 2018. I was told I had to have a hip replacement but currently that is not possible as I do not have insurance. (long story) I came upon this channel just a few days ago & I have been exploring the Hip Pain topics. I can't believe I am getting better advice & information from a PT on KZbin than what I've gotten in the last 6 years from my actual medical providers. Mind blown!🤯 Providing me with the details as why I should or should not do something is very valuable to me. I am 63 & feel 83 & even though my pain ranges from a 7-12 around the clock, I am not on any narcotics. I manage my pain with anti-inflammatories, heat, ice & joint supplements. I stay home 98% of the time due to my pain & physical limitations. I have to use a wheelchair 👩‍🦽when I leave the house as walking just kills me. If I try an outing with my family my pain & stiffness is off the wall & then spend several recouping. 🛌 So... I am going to try some of the suggestions on this channel and see if I can get better pain relief. Wish me luck! 🍀

[@linj4650]

How do you feel now

[@dianadad]

Had a hip replacement 8 weeks ago. Sorry I waited! Having the other done in 4 months. That being said. Never stop moving and trying to keep yourself moving as much as possible. Recovery is much easier that way. 5 hrs in the hospital. No PT. Amazing process these days.

[@dorothytempleton4531]

Hello I am looking at probable hip surgery. I am terrified everything I have explored on line about how to move how not to dislocate your new hip… oh my I have cried so much. Your encouragement and reassurance on recovery was such a blessing. May I ask how old you are and are you overweight? I guess I wanted to find out if you are in good shape physically… I am 74 and somewhat or a little more obese. I eat correctly and have had a fairly healthy life. Thank you Dorothy…. I really do not want surgery- I do not have help at home either for post surgical care. So happy for you, blessings❤

[@vivel7508]

Hope u doing better now, if i may ask where did u do it

[@debrac7144]

⁠​⁠​⁠​⁠@@dorothytempleton4531 I had an anterior (Incision at front) Hip Replacement 9 mos ago at age 69. It was seamless and pain free, never taking as much as an aspirin for 7 months. I interviewed 3 surgeons, finally finding the right one for me. I understand your fear of popping the joint, I too was concerned, so was careful, thats all thats needed for the first six months, until the bone grows over. Relax… find a Surgeon that ‘feels right’ to you. YOU will know… Best Wishes!

[@vidikat]

You should be doing PT…

[@dianadad]

@@vivel7508 had both done at Rothman in nj Wonderful surgeon

[@paulafraser6984]

Thank you so much for this video. I am extremely active and hsve been experiencing agonising hip pain. I have been attending a physio who advised that there are no exercises that I can do to help 🤷‍♀️. I watched this video last night and did the exercises plus slept with a pillow between my knees. I have virtually NO pain this morning. I cannot thank you enough. I'm going to watch the rest of the videos.

[@epmanualphysicaltherapy]

Hi Paula! 👋 You are very welcome! We are so sorry to hear you might be suffering from Hip Pain! We know it can be painful and frustrating thing to deal with especially when it keeps you from enjoying your every day activities! We are so happy that our videos had been able to help you relief some of your pain! 🙌 In case you are interested we have created a playlist on more information and exercises on Hip Arthritis Help! You can check it out here: “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We would love to hear your progress on your recovery journey soon! Please take care! 🧡

[@paulafraser6984]

@@epmanualphysicaltherapy thank you for taking the trouble to reply. I watched some of your other videos and I think the physio has misinformed me! I believe now that I have hip bursitis not arthritis! I did the 2 movements that you suggested to check, plus my hips are stiff at all but very very sore especially when I lay on my side in bed. They physio actually told me that exercises wouldn't help 😳. I can confirm that after doing the buttock clench and the other exercises, it is helping. Needless to say I've cancelled further appointments. I've shared your channel with my daughter and friend who have back issues.

[@dr.kenrabinowitz8717]

Excellent video. Thanks so much for the helpful tips.

[@jeanneolson3829]

Had both knee and hip replacement and my advice is avoid it however possible. Looking at a possibility of the other hip needing replacement and am saying “ no, not in this lifetime”. Thank you for your good advice

[@deloresbarnaby6698]

Very painful

[@carolpoznik6985]

Today, January 8, 2022, I just went with a friend to the surgeon that did both my hips as she now needs her R hip replaced. She is bone on bone too. I emailed her about this youtube presentation. She will watch it I know as she does not want to have the surgery, but feels she need to at some point. It's amazing that I am now seeing this video after today....

[@glenfordgreen3277]

Me from the UK, this was definitely the best KZbin video I have seen on this subject. Your communication skills are excellent in how you explained everything in simple terms. You also included excellent recommendations of Diet, exercise, supplements, Hydration, and massage equipment which was very informative.

[@epmanualphysicaltherapy]

Hey thank you Glen! We hope you get to feeling the best you can!! In case you need it, here’s a playlist with more help for hip arthritis: “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

[@roxysfashion4534]

Hi so glad seen your video I hade perthes as a child 47 bow and my hip is 90% given up on me unable to drive sit lie or walk much but not really wanting the hip replacement as I have gone under major surgery for hysterectomy 6 months ago which has caused the joints worse lack of hormones but I am going to follow your video hoping it helps me

[@pearlfeather9326]

What about the groin pain ?its crazy... I cant believe the pain.. Im going to try these tips

[@kennethboard7003]

Thanks so much, Dr! This is excellent information!

[@FinarfinNoldorin]

I had an open laminectomy and also a hip replacement, and I still struggle with pain. Thank you for sharing this advise with others, Sir.

[@terrilowe3530]

I am saving this! So helpful! I was ready to go back to the orthopedist to talk about hip replacement. Now I see why I have trouble with walking - hip sharp pain after I have been sitting too much. Will work to incorporate all of this! It incorporates much of what my physical therapy a year ago taught me, plus the anti-inflammatory diet I have strayed from recently. Thank you!

[@violahamilton782]

Big thank you - just what I need! Really excellent explanations!

[@petermalloy5360]

GREAT HELPFUL ADVICE

[@theresatrishastewart9826]

You have given me incredible hope, thank you !

[@mercedesherman4514]

You answered all my questions that no one could answer..and the relief exercise are great..thank you.

[@aprilbaca7958]

Just diagnosed with mild hip osteoarthritis, so going to implement these tips and the exercises in one of your other hip videos thanks David

[@anaknitito]

Thank you for the thorough explanations and advice.

[@farnazganjeizadeh2799]

Thanks . Helpful tips.

[@lorrieschiller5201]

Thank you for explaining this so clearly and the exercises make sense! Very informative. 👍

[@loriwhalen1646]

Great video! Thank you!!

[@bjreed6088]

Thanks so much! I've been using your 5 techniques for just a week, and WOW! so much less joint pain. 😁👍

[@epmanualphysicaltherapy]

Great to hear BJ Reed!!! We're sooo happy you're getting relief!!!

[@marilynjackson5752]

Thanks. I'm definitely going to try your ideas. I have a massage gun, and now I'll work on those thigh muscles!

[@TheGeorge2828]

Thank you so much. I really appreciate this and other of your videos I have been checking out this morning. My hip is so far gone that I have to have hip replacement surgery. My rheumatologist (I have rheumatoid arthritis) has always said I can’t have joint replacement surgery because it simply won’t work for me. However he now says I absolutely have to have hip joint replacement. The senior radiologist (family connection) who managed my work up said that my hip is as bad as it gets and that my pain level would be a 9/10. He was right. However in the past 12 months I have had 12 UTIs so have not been able to even see surgeon. Turns out I have bladder diverticulitis. Who knew such a thing existed??? However I am now seeing a top hip surgeon on 12 March. In the meantime, I am working hard to give myself the best rehab possible. I have a good physiotherapist (or at least I believe so), but I am now following all of your advice. I am 76 and can only have Panadol for pain, having had horrible side effects from a pain patch. I therefore have to manage pain and sleep primarily through exercise and relaxation techniques. I am just so grateful I found you on U-Tube. I am highly exercise motivated and I just love your exercises and tips. Absolutely no trouble to implement these continually throughout the day. I have also just sent away for a massage gun. One day I will provide feedback on my successful post-operation rehab, but it could be a long way off. Meanwhile, I wish you all the very best. This seems the only way I can offer a heartfelt gratitude practice.

[@epmanualphysicaltherapy]

Hey George! So sorry to hear that your hip is giving you so many issues! We don't like to ruin the surprises, but we may have a hip replacement program coming out here soon. If you would be interested in that, it may be able to help avoid a hip replacement altogether! We want to be able to help you in any way we can! In the meantime, if you would like to learn more about our recommendations for hip arthritis, here is a link to our playlist of videos: Hip Arthritis Help kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

[@mariacorona1113]

I totally appreciate your video explaining the possibilities on the causes of hip pain and the way to avoid hip replacement. I got shot years ago and have been dealing with the ramifications of the injuries sustained to my spine. As of lately I have been suffering horrific pain around my right hip when I stand. I subscribed and hope to get help with my hip problem.

[@GreenSong257]

Thank you so much for the extremely helpful information! I was looking for it so badly! Wish you all the best, Doctor! ❤

[@epmanualphysicaltherapy]

You are so welcome! We are glad you enjoy our content!

[@susiedias1956]

Your videos are so clear and helpful, thank you!

[@kentwallace7733]

I’ve been doing a lot of these things just by self-discovery. You have to be very self aware. When I get into certain positions, I can feel more spacing in my hip joints. Pointing my toes and knees outward provides much relief. Squeezing the glutes give me instant relief as well. I do leg extensions to actually strengthen my quads then massage as well with my gun. Monster walks strengthen my outer part of my legs too and help ease the pain. Putting ankle weights on my affected leg and letting it dangle off a step while bearing all my weight on the other leg helps too. Great video, as all these things should be beneficial. I was in excruciating pain a few months ago and after sticking with these exercises and altering my diet some, I have definitely minimized my pain. I used to cramp and seize up at night to where I couldn’t sleep but an hour or two. Now, I can rest with minimal pain. I do feel symptoms come back at the end of my work day which indicates I still have some stamina work on which should help me get through the entire day but I can tell I’m on the right track.

[@kentwallace7733]

I played baseball for 25 years then went into teaching it (for 21 years now) so all the hip rotation I’ve done over the years has led up to my issues. Hopefully, by sticking with these methods daily I will continue to improve and be able to keep going!

[@epmanualphysicaltherapy]

WOOOHOOOO!!!! This is awesome to hear that you've been able to find what works for you Kent!!! It's even better to hear that you've minimized your pain in just a few months and are getting more sleep now!!! Cheers to great hip health!!!

[@katherinejaconello7334]

Wonderful story, Kent.

[@catbeardsleyphotography]

This is so so true! I also found you have to become your own self healer and get involved with your own healing. Get to be aware. Try things, be analytical, learn about the muscles, watch KZbin and find wonderful advice and physios like this one! I used to put all my healing in the hands of others whose job I thought it was but we also have a responsibility to look after ourselves. And no one can “feel” for us. For anyone out there going through this like me, don’t delay anymore to pay attention to your body and be involved.

[@somekindaguy100]

53 years old and have been told i need both hips replaced but i have been looking for a video excatly like this .Before i go under the knife i am going to go all out with this advice . Thank you so much for the info

[@carolferguson6347]

Thank you always for your healing knowledge & therapeutic exercises. You are a true healer. Have not met anyone like you!

[@andrealeake3110]

Thank you for what you are doing! I have been doing the pelvic tilt exercises etc for my back...it's working! You rock!

[@bevvaor2320]

You are an amaizing teacher. Thanks for the exercises.

[@janetmahaffey4845]

Love this guy! Never fails me.

[@Rudy32225]

Tips 2-4 can be done while sitting at a desk. I asked a rheumatologist about viscosity changes in synovial fluid during long rest periods and she did not have a clue. Your physiological approach to Dx & Rx is rare and much appreciated. Retired MD.

[@susanmacaluso5218]

Had both hips done 5 weeks apart at age 45. Total joint replacement for both. Best thing I ever did. Don't put it off if you need it.

[@aureliamukian1259]

There is no harm in putting it off

[@metalgirl]

I have been putting it off for 5 years… I’m really scared of getting it because I’m sort of young and I don’t want 6 surgeries before I die… 🫠🫠🫠

[@theskorpian]

@@aureliamukian1259There is potentially a lot of harm, because you're losing bone tissue. If you lose too much, you may not be eligible for replacement at all.

[@Br1cht]

Why would you not try literally anything else first before you do that?

[@stevepollard2169]

I'm 69 and my doctor says hip replacement is not recommended until older as they only last 10 yrs.

[@raulelguezabal6652]

Great presentation. Will follow up on instructions.

[@elizabethrejoicendlovu8518]

Thanks for sharing this information and I am suffering from this bone and bone hip arthritis call again

[@anndemaret9746]

Thank you so much, you are wonderful. I followed all your youtubes for knee arthtitis and so far have avoided surgery and now I am back to try and save my hip. You are a brilliant physician , thank you for all the fantastic help.

[@user-bu4ty4ef3d]

Will try it straight away - hope it will help Thank you

[@RhondaBuncome-oi1lz]

I thank you for your videos. Trying to avoid knee pain.

[@berylwicker9212]

Never had my thigh pain explained like that. I'm going to try it all and I ordered the massager. Thankyou

[@epmanualphysicaltherapy]

We’re glad you got more understanding Beryl! Let us know how it goes trying this approach out!

[@lisajakeboo]

Thank you so much! I have pain more on the side of my hip. My hips & thighs are very different. Love the suggestions that I can do all day!

[@sheilamorgan3290]

Thank you so much. You have been a blessed to me 🥰🥰🥰🥰

[@yvonnejacobs8956]

TY, TY, TY. Great advice that I've not heard before. They are very doable and give great results. I am always concerned about my core strength, and this seem to stimulate that area. It also encourages me to move to the next level of care for my joints. Many thanks for a great video. Blessings.

[@davidh.8513]

That was a GREAT informative video. I need to start doing these things to see if I can decrease my pain in my hip and butt when I walk. Thanks so much!

[@pamstewart2188]

Absolutely excellent video and advice. I love the way he got to the points, not just babbling on and on about nothing! Thank you

[@epmanualphysicaltherapy]

Glad you enjoyed it Pam!

[@jeanclarke9106]

THANK YOU. Much appreciated.

[@epmanualphysicaltherapy]

You're welcome Jean!!!

[@marianneporter26]

Sending this along to my mom. She has no fluid in the joint and surgery has been recommended. She can’t have surgery so I’m hoping she can get some relief with these tips.

[@theolynncarpenter4613]

I FEEL GOD SENT ME HERE. I WAS FEELING DEFEATED BUT U MADE ME REALIZE I CAN DO MORE. THANK YOU FOR POSTING THIS!! MAY GOD BLESS YOU AND YOUR FAMILY.

[@TheNikiBridges]

Excellent points of help. Thank you 🙏

[@epmanualphysicaltherapy]

You’re welcome TheNikoBridges!

[@nnojay]

I use turmeric and ginger in my smoothies (Never had much luck with the other supplements you mentioned) and use the massage gun on the side of my hip and it is a miracle how well this works, I was told I needed two hip replacments 25 years ago and I found these techniques on my own. I rarely have days when my hip aches a little but it does not last especially if I use the gun. Turmeric Root with black pepper powder to enhance the effectiveness of the Turmeric and drinking ginger tea is a God sent. I also attribute my healing to not eating all of the time (Intermittent Fasting) will take the pressure off your hip since you lose weight :)

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Jay!!!! This is great news! We're so happy about your success!!!!

[@LEGENDLEGACY7]

That massage gun. Jesus Christ. Yes lord. That thing is amazing lol and it don't take long. It gets down in there. My roommates hear that sound of vibration and hear me moaning. They're nasty minds think it's for something else . I showed it to them gave one a massage 💆‍♂️ for about 15 minutes. She slept for 2 days no lie. The gun works very very well

[@jeysrijeysri6928]

Can u plz share how u managed for 25yrs because iam 23 now doctor told for hip replacement PLZZ share the details how u managed it

[@razuraju1133]

Do you have ankylosing spondylitis

[@angietruthseekerdaughterof7968]

How are you feeling now? How often do you add turmeric and black pepper to your smoothies?

[@DARTH-VADER-SW]

Wow. What great advice and exercises. Thank you for sharing your knowledge.

[@epmanualphysicaltherapy]

You're welcome Apollo Atlas!!!

[@esperanzauniversal3402]

Hi! Just watch your video for first time! You are awesome! Thanks for all your help to many! I will share it with others who need it! Stay healthy. May God Bless you back.

[@epmanualphysicaltherapy]

You're welcome Esperanza!!! God bless you too! Thank you for sharing!!!

[@jackrook3847]

Very informative, easily understood Thank you. Starting NOW...

[@epmanualphysicaltherapy]

You're welcome Jack!!! Please let us know how it goes trying this out. 😀

[@olgaolgaolga14]

Thank you so much 🙏❤️ Recommendations of yours are good and well explained. Getting out of the mistakes done to change my life for good 😍

[@kevinc6763]

Quite possibly one of the most informative and well done vids I've EVER seen on KZbin. Fantastic! Thank you so much.

[@epmanualphysicaltherapy]

You're welcome Kevin!!!

[@kevinc6763]

@@epmanualphysicaltherapy if I may ask. My right hip, is the bad one. Bone on bone. If I sleep on my right side, the bad side, would the use of a pillow in between my knees still benefit?

[@lisag.6599]

Thank you!!

[@michaelodonoghue9385]

Excellent Podcast thank you so much for your clear and effective advice.

[@epmanualphysicaltherapy]

You’re welcome Michael!

[@plaziesmith9348]

@@epmanualphysicaltherapy will this help a hip labral tear hip locks up thanks

[@djmachi]

Thank you for creating and sharing such a great and helpful content, brother, much love

[@epmanualphysicaltherapy]

You're welcome! Glad you find our content helpful 😊

[@sandym8787]

Excellent , Thank you ...

[@monikawilliams4796]

I have sciatica and bursitis these have helped a lot thank you

[@elizabethanderson2968]

Great info, well explained!

[@epmanualphysicaltherapy]

Thanks Elizabeth!

[@Peterbircsak1]

That was quite excellent. Thanks much!!

[@epmanualphysicaltherapy]

You’re welcome Peterbircsak1!!!

[@rebekkahaascetin3733]

This is golden advice, you are a hero!

[@epmanualphysicaltherapy]

Thank you Rebekka!!!

[@gabrielle9953]

This has been extremely helpful and I'll be working on those butt exercises and looking forward to seeing more videos of your help thank you and God bless you

[@TINYQUBIT]

Thank you Dr., thank you so much. What tremendous advice. Blessing to you.

[@epmanualphysicaltherapy]

You're welcome France Mac!!!

[@ChrisTopher-vs9zz]

GREAT VIDEO! THANKS! I just bought the massager you recommended, too!

[@epmanualphysicaltherapy]

Hey Chris, you are very welcome! We are so glad that we were able to help. We would love to hear an update in the future!

[@kulibangbangchannelph9421]

New subscriber here sir!!i've learned a lot how to reduce my pain in every topic you share...thank you!

[@abdollahgilani4119]

Excellent explanation!

[@epmanualphysicaltherapy]

Thank you Abdollah Gilani!!!

[@atulganguly73]

Extremely helpful! Thank you!

[@epmanualphysicaltherapy]

Hey there, you are very welcome! We are so glad that we were able to help!

[@jamesmenesini4516]

Excellent video. One thing that has helped me is a modified reverse Nordic. Really stretches out the quad. That alone after a few days I can walk pain free.

[@petersadlier9692]

Awesome information. Much gratitude❤😊

[@epmanualphysicaltherapy]

You are very welcome Peter! Thank you for the kind words!

[@julietjackson8526]

Really painful hip tonight .. Cannot sleep .Thank you for these tips I intend to follow your advice right now

[@epmanualphysicaltherapy]

You're welcome Juliet!!! Please let us know how it went trying this out. 😀

[@margaretk937]

Thank you! you are super! You explained everything so nicely and perfectly, yes, I have a problem with drinking, I can not drink for a whole day and it causes a lot of health problems, now I will try very hard, thank you!

[@kirsten7152]

Great video. I thought I knew all the tips. A couple new ones here.

[@annaw6348]

Thanks I have been doing all these

[@epmanualphysicaltherapy]

You're welcome Amanda!!!

[@ireneherrera-shan7272]

Wow, thanks for this great information. It will be very helpful.

[@epmanualphysicaltherapy]

You're welcome Irene!!!

[@brendarzentkowski1964]

I have bone on bone in my right hip and have constant pain to where I can't put my socks and shoes on without help. I've started to do these exercises, and it's already helped my pain! Thank you so much! Yay!

[@trudythornton9591]

Pleas forgive me these exercises are only temporary and easy to distress in the long run.

[@uzonah]

Very helpful, thank you.

[@epmanualphysicaltherapy]

You’re welcome uzonah!

[@bobbivaneman1584]

You are Fantastic ! Thank you for all of your Wonderful Wisdom ! It Works ! God bless you. ✝️

[@fluffyfrezia]

You are such a wonderful physiotherapist! So glad to find you here! Thank you so much for all the sharing. Massage gun, exercises, nutrition and the disclaimer part. This video is all I was looking for. I have all the answers for now. Thank you so much🙏🏻

[@epmanualphysicaltherapy]

Thank you for the comment, we're so glad our content could help you! 😊

[@fluffyfrezia]

@@epmanualphysicaltherapy I have also x leg problem. Should I fix it, too? Because my right knee started to get stiff and sometimes it’s aching i don’t know why? ( 5 years ago I had labral tear on my right hip. Doctor said I have to shave the bone but I didn’t accept surgery) and also my left hip started to make noise this year. No pain. I want to know what is happening on my left side. I would appreciate if you answer my questions🙏🏻 God bless you 🙏🏻

[@lamiaibrahim4680]

This is the best informative advices to help getting the best of your hips, even if you are going to do a hip replacement 👍🏻

[@epmanualphysicaltherapy]

Thank you @lamiaibrahim4680!!! We’re so happy this has been helpful for you!!!

[@edgaracevedo9658]

Great tips! Thx

[@tommymandel]

THANK YOU!!! Great info; I can do this!

[@epmanualphysicaltherapy]

You are so welcome! You've got this! 😊

[@victorysflame6078]

Tremendous education, every word rings true and gives hope to get "to the root cause".

[@epmanualphysicaltherapy]

Hi VictorysFlame! Thank you for your kind words and support! They mean the world to us. We will include our entire Hip Arthritis Help playlist below: “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We hope you found this information helpful! 🧡 Please let us know how you are doing as you progress 🙌🌟

[@cjasper8916]

I had an L4-5 spinal fusion 3 years ago and almost immediately started having problems with my right hip, to the point I have regretted having back surgery. Hip X-ray showed "degenerative changes", which means arthritis to me. The pain is debilitating. I will try these recommendations. Thank you. 🌺

[@cliveburks]

Thanks I have an occasionally sore hip from standing walking playing tennis a lot on hard ground. I will do all your steps as I think they will help my hip. Great video.

[@epmanualphysicaltherapy]

You're welcome cliveburks!!! Please let us know how it goes trying this out. 😀

[@ellierose2661]

Your videos make me wish I lived in El Paso so I could have you as a personal PT! I really appreciate your informative and sane videos. No shouting "HEY, GUYS!!" - you speak calmly and clearly without the common goofball antics designed to keep the attention of voewers with no attention span. Super watchable and informative. Thank you so much. 🙏

[@epmanualphysicaltherapy]

Hey Ellie, you are very welcome! We are so glad to hear that you found our content useful and informative!

[@efitz3397]

A most comprehensive guide, I’m at the early stages of pain, and am still very flexible, ( possibly due to yoga practice) scans have revealed extensive arthritis in both hips. Mostly they are causing back pain. I’m hoping to keep surgery away. Thanks for your excellent guide, it is super that you explain the pit falls such as the pillow being kicked away. I can relate to that. My buttocks feel sore too, the clinching is simple yet so effective.

[@epmanualphysicaltherapy]

Hey you're welcome @efitz3397! It's great to hear that you're still flexible - that's definitely consistent with being in the early stages of hip arthritis. Get obsessed with getting more glute strength!! That will help you remain healthy so that you can avoid surgery!

[@larrycancooke2]

Today is the first day of my life... I was told that I needed a double hip replacement..I want to try everything that you're saying before I have an operation.. I'm single and rehabing by myself from a double hip replacement might be more difficult than me doing this physical therapy..4-12-22...I will keep you informed....thank you so much...

[@epmanualphysicaltherapy]

You got this larrycancooke2!!! We sincerely hope you get better enough to avoid having surgery. Here is our playlist of videos for hip arthritis in case you need it: “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

[@LemonApple-gm7nk]

the most practical and empowering advice for people with this condition and would want to reverse it naturally. one of the greatest advice i found so far. big thanks

[@epmanualphysicaltherapy]

Hey there! We are so happy to hear that we have made a positive impact. You are very welcome and we appreciate your very kind words and your support!

[@LemonApple-gm7nk]

@@epmanualphysicaltherapy ,🥰❤️💪

[@jamesgallant3553]

71 and just started having pain in my left hip, usually in morning, pain leaves after some movement. I will try these ideas, thank you.

[@epmanualphysicaltherapy]

Hey James, sorry to hear you have been having left hip pain :-( keep us updated on how these ideas work for you!

[@pmmac2382]

Great info thank you!

[@epmanualphysicaltherapy]

You're welcome Pm Mac!!!

[@sunnyla2835]

This video gives me hope that I might avoid replacement surgery for severe bone on bone. Thanks so much🙏❣️

[@epmanualphysicaltherapy]

Hey Sunny!!! We are so happy to hear that! And we want to help you make it possible! 🧡 Here is a playlist with all of our content on hip arthritis, you can watch it and try the exercises and methods outlined in the videos. If you ever have any questions, come back and update us! Check it out: “Hip Arthritis Help” kzbin.info/aero/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

[@lindabentley2361]

Love this video. Would this help with hip capsulitis?

[@lindamccormick5233]

So grateful for the great information and explanations. Your a God send!!!!

[@epmanualphysicaltherapy]

Hey Linda! We really appreciate your kind words and support!