Avoid These Treatments That Actually Make Sciatica WORSE

Рет қаралды 8,229

Күн бұрын

Пікірлер: 32

@erinl4111 4 ай бұрын

Thank you, Dr. David! I wanted to chime in as a massage therapist as well. There are enormous education and regulation problems in the massage industry to the point where I'm disgusted. Some massage therapists legigimately don't understand that nerves have ANYTHING to do with muscles, let alone understanding any nuance with working with nerve problems. I don't trust any massage therapist and only allow them to do very general work, because their idea of "deep tissue massage" is to do repetetive hard effleurage with some pauses to dig at "tight" areas. Just awful. I do my best to give a safe and effective massage and most importantly I know when I don't know something and I'm not just going to B.S. the client to get repeat business. Sadly, my approach is a hard sell with clients because they want a lot of pain during massage to prove that it's "working."

@Suzyque175 Ай бұрын

Thank you so much!! Bi-lateral sciatica injury and pain for 1.5 yr., PT for ~ 1 yr.- no progress. Watched a few of your videos yesterday and today, realized what I was doing made things worse. Worked on your most basic exercises and they have already started to help. Thank you!!👍

@purenaturehealing 4 ай бұрын

Thanks you Soo Soo Much you are The best Doctor In the World Which is so caring and saying truth like angel❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@dawitgebresilasse4114 4 ай бұрын

Thank you 🙏 Your video helped me to get rid of my sciatica pain, suffered for year , i want to say thank you , thank you

@epmanualphysicaltherapy 4 ай бұрын

Hi Dawitgebresilasse, you are welcome! We are so happy that we were able to be part of your recovery process. We wish you continued relief and thank you for being part of our community! We'd love to hear how you are doing as you progress.🙌 Please take care!

@The6thelement9413 4 ай бұрын

Awesome!

@The6thelement9413 4 ай бұрын

Sciatica 😱 so painful. I’m recovering from abdominal surgery and my sciatica has flared. Starting PT next week. I am nervous and you for this video to prepare me. 🙏👍 Yoga brought on my sciatica. Can’t practice.

@farahthasan7920 4 ай бұрын

Hi Doctor David, thank you sooooo much for your useful information 👌👏

@epmanualphysicaltherapy 4 ай бұрын

Hi Farah, you're welcome! Thank you so much for the kind words. We are so sorry to see that your suffering from sciatica. The pain can be relentless and we hope you feel better soon!

@kulwanthallan3133 Ай бұрын

Jai Guru jioji, ure good but I just want to knoe ehst dhould I di for if problem is of nerve problem....thanks🙏🦋🙏🎁🎂❣️❤️💓🌺💕💗💐👍👍

@Jack-tha-ripper 4 ай бұрын

Thank you

@epmanualphysicaltherapy 4 ай бұрын

Hi Larry, you're welcome! We are so sorry you're dealing with sciatica. The pain can be unbearable and we hope you feel better soon. We have a sciatica help playlist you might find helpful. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We'd love to hear how you are doing as you progress.🙌 Please take care!

@owusuansahebenezer3658 4 ай бұрын

Thanks Dr. Please why do my shoulder joints click or make noise when i stretch?

@BuddyHolly2015 4 ай бұрын

I honestly don’t know what I would do without your channel. Every time I have a problem, I look to you to fix it and it works! I had sciatica and my doctor told me to stretch it. But, I knew better from watching your channel. Thanks!

@Ron5-8-23 4 ай бұрын

Gracias Doctor

@epmanualphysicaltherapy 4 ай бұрын

Hi Ron, you're welcome! We are so sorry to hear that you are suffering from sciatica. The pain from it can be relentless and we hope you feel better soon. We have a sciatica help playlist that you might also find helpful. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We'd love to hear how you are doing as you progress.🙌 Please take care!

@Ron5-8-23 4 ай бұрын

Doctor, esto es mi resulta de Resonancia. Conclusión: RM lumbar con leve anterolistesis degenerativa de L4 sobre L5 espondilosis en paciente con canal lumbar estrecho que condiciona estenosis moderada de ambos recesos laterales... Que opina usted, necesito operarme?

@ThisRawLife Ай бұрын

Regarding sleeping on the floor, I wasn't quite clear if you were saying that sleeping on the floor is bad for sciatica or not.

@kathygoding5245 13 күн бұрын

4 years ago you recommended doing a squat by the door jam so this video says not to do squats. What are you recommending?

@epmanualphysicaltherapy 12 күн бұрын

Hi Kathy, we aren't sure which video you are discussing but we usually don't recommend doing squats because most people use their quads and not their glutes. If you can lean slightly forward when doing squats and the main muscle group you are using is the glutes then squats can be done.

@goldie4245 4 ай бұрын

I do all those exercises daily. I beginning to think my sciatica isn’t. Sciatica. All pain is in my center butt. Just my right side? Any clue what it might be. Thank you, love your channel.

@KhABCDLeo 4 ай бұрын

I had the same few years back and was sciatica , pain never traveled down the leg Few months back again but also pain down my outer site of my thigh until knee and only Acupuncture helped me to get rid of all

@goldie4245 4 ай бұрын

@@KhABCDLeo mine first appeared I had 20 hours of back labor. I pulled out my IV do many times. Disappeared for years, shows up from time to time. I don’t think this exercises are my problem. Thanks for responding!

@YourBrilliantLife 4 ай бұрын

Perhaps your sacroiliac (SI) joint?

@Pepsolman Ай бұрын

I see a list of what not to do… but I’m on here looking for what I need to do to fix my l5-s1 sciatica nightmare. I need to get back to work to support my family. I’m freaking out. I don’t know what to do anymore.

@shiningstarsofsky3181 4 ай бұрын

Thank you so much last few days i was trying these exercises at the mean time you have uploaded this new videos.. But is it enough if i only follow the exercises you have given in your playlist in your KZbin channel.. Please reply my comment.. Actually i was suffering from sciatica about 8 years now I'm 24 .. I couldn't sleep for 1 year after watching your videos i have started exercise following from your channel.. I don't have those exercise tools some you have recommended specially hamstring tightening ... Actually my main point is who can't effort or can't easily get those tools what should they do and one thing is that is it safe to carry heavy weight? Is the pain really gone after doing this exercise.. I also have realized the benefits of these exercises but for confirmation i am asking. May allah the Almighty bless you.. You have helped me a lot

@dipper888bp 4 ай бұрын

Well, he is the cutest PT 😊

@berthetambo2779 4 ай бұрын

How to deal with peristalsis en my left foot ?

@QueenConsciousShay2445 4 ай бұрын

People who I’ve spoken to that have had surgery to relieve sciatica unfortunately still deal with pain. ☹️

@aliciacarmona5004 22 күн бұрын

What causes Sciatica?

@AvidEric 4 ай бұрын

Alright, so this is basically a video about what not to do. The question is: What to do instead?

@epmanualphysicaltherapy 4 ай бұрын

Hi Avid, we have several videos to help with sciatica. We have a playlist you can view here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR Please take care!