4 Self Treatments For Baker’s Cysts In The Knee

[@fieldsrealestate2]

I just turned 51 and have had my first Baker's cyst 10 years ago. I first noticed them when I moved to a new home which had hard wood floors. Within a few weeks of moving in and walking on the hard wood I had my first bakers cyst. I didn't even know I had a lump on the back of my knee until my fiance noticed it. It was huge! At the time I wasn't sure what it was but looked online and self diagnosed the issue. It went on for several days / weeks and it would not go away. It was only in my left knee. I started to wear slippers with cushioning to see if it would help. And it did!!! I now wear slippers at all times when on hard wood floors. If I remove the slippers only for 10 minutes my knee pain will come back and I will have another cyst. The best thing you can do is wear shoes or slippers with as much cushioning as you can. If you don't notice any improvement try another pair. Do not use just rubber like crocks because it does not help. You need slippers that are like walking shows for support. I would imagine if you have hip pain this might help as well. Needless to say 10 years later so long as I keep wearing my slippers and use good shoes I have been able to keep them away. But I am not kidding, if I take them off, within 10 minutes of walking on hard wood floors I will have bad pain and a lump will start. Please pass this along to anyone who has baker's cysts!

[@ABab-jf2jb]

Thank you for sharing your experience. I have been wearing clogs for over 10 years walking on hard floor. I have had baker cysts on both my knees for over a year. I will go get a pair of Skechers slippers to see if that helps. Thanks again.

[@Tamara-si6kt]

I hate soft shoes cause my ankles are not in a good position in them. Probably should look into proper pads for inside the shoes/slippers

[@teamjulieslife672]

You need good support when it comes to foot wear. Please take what this commenter says with a grain of salt. ALWAYS get medical advice because you need proper diagnosis. And proper advice. Yes it’s ok to see what others do with theirs to see what helps them, but remember, what helps them may not help you.

[@ruthheather7746]

@@ABab-jf2jb Skechers?? Do they really do the trick??

[@joniolson9145]

I have been doing the calf exercises. You said in one video be obsessed with those. Every hour I did the calf exercises and it changed my life. The swelling is 90% gone! Pain almost all gone. I can sleep better at night. Thank you.

[@veerlekwick]

Was the problem a painful Bakers cyste ?

[@MrMankindi]

Is swimming good for baker cyst.

[@mrik7868]

Which calf exercise is it?

[@warloshernandez]

@@mrik7868 I was wondering the same I thought i missed that

[@charleneeckensweiler5266]

😊0

[@magcooley6808]

You are great! I am a retired Registered Nurse. A Bakers Cyst appeared in my knee and lately is bothering me. No inflammation noted though but difficulty in bending my knee. I am very active with exercise, but I slowed down and your advice is helping better than my previous PT. God bless! Maggie from Fl

[@miriamroche671]

Omg Dr D everything u said a doc or physio would tell us is exactly what I've been told ! Thank god I found u and ur knee program and all the vids u do. I've been doing ur exercises for 5 weeks now for my knees and all pain and swelling has reduced. I'm now working on ur shoulder vids too. Thank u so much.

[@mamalovesthebeach437]

I’ll do everything you suggest. I was heartbroken to hear you say “don’t walk”.😩 I’m a hiker so I’m very motivated to be able to get back to hiking and MTBing. I’m 68 and plan to stay active until my last breath! I want to be the one person who gets rid of of the cyst!👍🏻 Thank you, thank you!💜

[@jameskelly6479]

You can get rid of a Baker's cyst?

[@CathyBlack-wr8uz]

I worked out with a trainer for years because I was diagnosed with severe osteoporosis. I’m also an avid hiker/walker. Last year, I developed a “fullness” behind my knees. I do a LOT of quad extensions and leg presses. It was determined that I had a injured meniscus as well as a bakers cyst, and I also discovered I had fallen arches.!! My first pt gave me some help, but bad advice in the end. Thankfully, I found Dr. Maddough’s videos. WOW. I signed up for the knee arthritis program also, and truly, it was all great advice. Tough journey, but 100% correct advice. I am strengthening my feet, ankles, lower abs, and ‘butt’ muscles, and it has been the best thing I’ve done (outside of prayer), because while I’m 63, my hope is to be active and continue building bone at the same time for as long as I can. This group of people really cares.

[@bettysword4864]

Thank you so much! I had a Baker's cyst apparently burst after a few hrs of climbing up and down a ladder, causing blood to pool in my foot and bruising above my knee that developed a few days later and extreme calf pain and occasional hamstring pain. GP sent me for an MRI then to ortho surgeon who gave me no help and said to keep up my walking and see him again in 6 wks. I'm 75. Im so gladI found your videos!

[@Carmen-no7bb]

Just hanging in my legs and moving on like you suggested has already helped me. Thank you it's terrible this pain when I'm working. I can hardly walk until I can stretch my leg for at least 10 minutes. It's like a drag in my leg when I walk.

[@paperchaser29]

I’m so glad I came across this video. I had recently been to the doctor for knee pain. I had no lump and only a bone spur appeared on X-ray. I was given a script for physical therapy for a ‘strained’ knee. That same night, before I’d had a chance to make a PT appointment, I had a popping in my knee that caused severe pain and left me unable to put any weight on that knee. ER X-rays only confirmed no fractures. When I was able to get another appointment at the doctor’s office (with a PA) 3 days later I was told (without further exam or imaging) that the doctor I had seen now thought I had a ruptured Bakers Cyst-without even explaining what it was. I was given an Rx for steroids and told to see a physical therapist. It’s good to know about the walking as my cardiologist has me on a daily cardio level walking routine that he’d recently told me to increase in length and intensity which I’ve been trying to do. I’m glad to have the information from this video before I visit the PT.

[@rondahruby8154]

I’ve got a preexisting baker’s cyst that is still troubling me after total knee replacement surgery. Your two suggestions to hang the feet and swing them feels immediately good. Much like middle of the night wake up from pain and doing heel slides. And the gluteus weakness but I cannot do a kneeling exercise

[@365tage9]

wow - this is an eye opener for me. I was doing quad exercises all the time in my gym session having tiny baker cyst diagnosed and my PT gave me pistol squat as well. Damn!! A few days back, during leg extension I felt pains resurfacing and the next day too and I kept wondering why knees are not getting better over time. Jeez!! From now on, no more quad strengthening. Thank you for sharing!

[@CathyBlack-wr8uz]

I replied to a comment above but my reply aligns equally with your comment. Gluteal (butt) exercises with foot and lower abs have been my main focus as I’ve started to really correct this muscle imbalance. I know that quads and hamstrings are important to ignore, but this advice from Dr. Maddough was exactly what I needed!

[@BahamasWatling]

You're so right. Ankle pain is also from limp butt muscles...do you think lying on the floor and lifting your hips up and down could help ? I'm on an island with no medical and can't walk . The pain is unbelievable

[@davidbogard4826]

I've had bad knees since highschool, 40 years! I bought an electric assist bike to try. It just helps me on the hills, but it has really helped my knees. Thanks for the info about the glutes. I am walking better and better.

[@epmanualphysicaltherapy]

Thanks for sharing David!!! Im glad the electric assist bike is working well for you.

[@nunumartin1348]

Hi I just see your vdo,Thank you so much Doc. The swelling behind r knee I just know I have a Baker's Cyst,dont know how long I'v got it. I will do Exercise that your advice at the moment I allways put knee brace on as much as I can. THANK YOU VERY very much for your help.

[@epmanualphysicaltherapy]

Hi Nunumartin, You're welcome! We hate to see you suffering with a Baker's Cyst. 🥺 Those suckers are very frustrating and painful to deal with and we hope you can feel some relief soon. Be patient when trying to heal from them as they take time to go down. We have a Baker's Cyst playlist you might find helpful. You can access it here: “Baker’s Cyst Help” kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this info helpful. Please update us as you progress.🙏🏽 Please take care!

[@pattyoconnell1950s]

Yep started the quad muscle extension on my own And now have possible baker cyst

[@kimseering6749]

Finally some helpful advice! I just discovered I have a Baker’s Cyst behind my left knee. (Actually think I have the condition with both knees) I was doing a lot of walking for exercise and the one behind my left knee ruptured while out on a walk. Went to urgent care where they x-rayed my knee and told me could be bakers cyst or tendinitis and to follow up with orthopedic surgeon. Orthopedic surgeon prescribed an anti-inflammatory and physical therapy. After 4-5 weeks finding PT has helped some but more work to do. I did notice that my knee felt better after bike riding - hurt at start of the ride but at the end or next day it was feeling better. What you say makes sense about strengthening glutes to offset putting too much pressure on quad and knee: Definitely going to work on the exercises you recommended. Thank you!

[@epmanualphysicaltherapy]

Hi Kim, It's our pleasure to be able to help out! Your kind words mean a lot to us. 🧡We are so sorry to hear that you have been suffering from baker's cysts. It can be quite painful to deal with and we can only imagine the frustration you have been going through. Using a bike will be helpful if you can get your glutes to work during the exercise. If you feel you are using your quads more than your glutes while using the bike, then you will likely make your knee problem worse 🥺In case you are interested we do have additional information and exercises in a playlist we have compiled for baker's cyst help. You can check it out here: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE We wish you well on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@karenwaid2819]

Wow, great information! I never knew I had a Baker's cyst until it ruptured and I went to the ER. I am a retired OT and have seen Baker's cysts in elderly patients, but they were very large. I am an avid cyclist, but the past several years I have noticed stiffness and limited ROM in my knees, cannot do the Child's pose in yoga or sit back on my heels when kneeling. This year I had bunion surgeries, 5 months apart, that prevented me from cycling. On a recent 2 mile walk, I had increased left knee pain that progressed. Then one day I felt a POP at the back of my knee and went to the ER where the PA said "do you know that you have a Baker's cyst?" I am wearing a knee brace, using crutches to offset pressure and weight. Have follow up appt with PCP tomorrow. I especially appreciate your recommendation on balancing muscle strength by increasing glute strength. Makes sense. Will definitely watch more of your videos. Thank you!

[@alohadogs9904]

All of your advice regarding knees has been so helpful. Your 28 day program has made all the difference in my recovery. Thank you!

[@epmanualphysicaltherapy]

You're welcome Aloha Dogs!!! Thank you so much for the kind words! We're glad you're recovering!!!

[@elizap2537]

Where do we find the 28 day program pls?

[@doretteenglish9171]

Very informative. I have knee arthritis and have bakers cyst for a while. The info you gave was never given to me by my doctor or therapist. I will definitely be doing the excercises you recommend.

[@epmanualphysicaltherapy]

You're welcome Dorette!!! This is not mainstream information here! We really hope you get to feeling better fast! In case you need it, here are playlists that might help you: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE You might also learn more about our knee arthritis recovery program here: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@jameskelly6479]

Did the exercises get rid of it?

[@DOMPurify.isSupported]

Ganglion cyst in knee, help is appreciated.

[@2erocha]

Very helpful exercises. The tailgate can be done just about anywhere. I don’t have this cyst but do need to strengthen the glutes to help with my knee issues. Both outer sided of knee tend to tighten making it difficult at times to take regular steps Thank you again for invaluable directions to take.

[@epmanualphysicaltherapy]

You're welcome 2erocha! We're glad you found the tailgate exercise helpful. Here are some more exericses you can do to strengthen your glutes. “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM

[@saidagraves]

I’m group fitness instructor and I’ve developed a cyst on the back of my left knee and I know for a fact my quads are over active and my glutes are very under active so for sure will try the strengthening. My knee is usually stiff but not super painful etc but I don’t want pills or surgery. Ty for info

[@epmanualphysicaltherapy]

Hey Saida! So sorry to hear about your left knee cyst :-( Yes it sounds like you have the muscle imbalance that is the set up for getting a Baker's Cyst. Definitely work on those glutes!!! In case you need it, here are all our videos about Baker's Cysts: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE

[@Richardturpentine]

David you are God sent ❤ thank you so much for your videos you give me so much hope in improving my knee joints condition and so provide me with a better future. Painful knee joints for several years recently got much worse so a visit to Docs and scan resulted in a diagnoses of Osteoarthritis and Bakers cyst left knee. Will follow your advice it makes such sense I’m working my way through all your videos they are so good again many thanks.

[@dianedenroche1496]

My Baker Cyst burst a week ago. The pain was horrible!! My orthopedic told me not to use crutches to get around in case of falling. So ordered me a walker. I only walk to do necessary things. Sitting too long hurts my back. lol...I have been doing the tailgate swings, toe raises, and heal lifts you suggested. My quads are strong, now have to tighten up my glutes. Thanks for the great videos.

[@nancyschweim707]

I’ve been diagnosed with a baker’s cyst. And I’m watching your video. Love your exercise butt. You said not to walk excessively. I’m a 74 year. Old women and I still work as a sever carrying trays should I give up carrying trays can I stil. Bartend.?

[@epmanualphysicaltherapy]

Hi Nancy, We cannot say definitively without a proper evaluation but in general, if you are in a lot of pain then it is best if you can speak to your job about accommodations for you until you can minimize the pain you are experiencing otherwise it is possible to still work but it's important to listen to your body. We do have a Baker's Cyst playlist you might find helpful. You can access it here: “Baker’s Cyst Help” kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this information was helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@nicholasmoreno7904]

Thank you for sharing your knowledge. It has been incredibly helpful in my recovery.

[@epmanualphysicaltherapy]

Hey Nicolas, thank you so much for your kind words!! Glad we could help!!🥳

[@margaretmcconn]

Thank you. Dine positive steps to take! I asked but was told there was really no exercise that would work. I didn’t believe it. So thankful.

[@wordsfromtheheart-bethsumm6897]

You have made me smile! I just love the position you have got yourself into - I am 80 years old =- I think I would be a challenge as I can hardly get on and off of the bed - swinging legs akimbo which is my only exercise.

[@demelzascurves]

I imagine that squats are a definate no no .. Great foer the glutes but it also develops quads .. please advise as I see lots of benefits but not if I aggrevate the swelling behind my left knee ( still waiting for ultrasound) I've only found your amazing site and I'm so pleased to have you on my side .. its been 6 weeks since my injury

[@epmanualphysicaltherapy]

Hey @demelzascurves, squats can be good for you at the right time. You'll have to first make sure you can use your glutes really well. Then you'll have to see if you have enough glute strength to make your way down without allowing your quads to take over. In case you need it, here are all our videos related to squats: “Squat Advice & Tips” kzbin.info/aero/PLJVIPiFvv1mZaJafOJxuZ2CrWTiL0qsbF

[@serenascott2987]

This is really helpful. I have had a bakers cyst for almost a month and im definitely going to try this I went to the doctor the other day and it was a waste of my time he pretty much told me to go do some physical therapy that was like an hour away from where I live and I was not going to go do that but these little steps right here that you showed me I think I can do this on my own thanks for posting.

[@waltwenzel9549]

Thanks for mentioning what a patient's experience with knee problems might be with ortho doctors and other medical professionals. I received the "yes, you have knee problems and there isn't much you can do before we do a knee replacement." Your videos have given me a path to rehab my knees so I can function normally and reduce or lessen my pain and mobility. Again, thank you.

[@epmanualphysicaltherapy]

Hey Walt! You're welcome! Thank you for sharing your experience! So glad to hear you are working to avoid surgery and rehab your knees! Keep up the good work!

[@dawneeden2343]

Excellent teaching!!! Thank you sos so much!!!

[@enchiladasqueretanas]

Thank you for the info, exercise and no sugar is the answer

[@beccahday]

is the no sugar because sugar causes inflammation which worsens arthritis and consequently the cyst?

[@nancy-binspired]

I'm glad I found this video. I wish I would've seen before my meniscusectomy clean up. Per MRI, I significantly tore my meniscus lateral and medial along with a baker's cyst. How can I reduce swelling above my knee 2 weeks post surgery now: same swelling as before surgery which is prohibiting my mobility improvement? Baker's cyst pain is the same, but not visible.

[@pje6882]

hmmmm I just had surgery similar to you but also had removal of bone spurs clean out arthritis Also had Bakers cyst . Prior to surgery I had no pain. My knee would lock when bending beyond 90 degrees because of bone spur I could undo the locking but it was getting annoying.I am very physically active so I thought in the long run it needs to be addressed Now I'm 6 weeks post op and frustrated lots of pain from trauma from surgery can never feel comfortable at night so my sleep is affected . I almost regret getting the surgery but hopefully it gets better over time. I've been doing TONS of Quad strengthening exercises but I will back off and focus on ROM exercises and glute strengthening I'm 59 and want to get as much longevity out of my body as I can. Hang in there

[@BlackOpal_Rising]

Thank you so much!! I have a bakers cyst and meniscus decline. I’m in chronic pain, so much so I can barely sleep. Even on 800mg aspirin. I’ve also gained weight because it’s hard to get walk, dance, move etc. I’m going to do all of this, but what can I do for more immediate pain relief?

[@same5952]

Just started PT for a "suspected" Baker cyst. My PT gave me a set of exercises that consisted EXACTLY of what you said NOT to do. After 2 days, my knee is worse and now pain is shooting down the side of my calf and the front of tibia. I say suspected, because after X-rays didn't reveal and bone damage in my knee and not even osteoarthritis, I was scheduled for 9 PT sessions before I can have the MRI to diagnose what is really going on with my knee/leg. I don't have a swelling behind my knee, only pain. Very frustrated here where the insurance company decides what diagnostic tests I will receive and in what order and not what's best for me based on the symptoms.

[@epmanualphysicaltherapy]

Hi Dana, We’re so sorry to hear about the trouble you’ve been having with PT and not getting the answers you were hoping for. It’s tough when you expect proper diagnosis and treatment but end up with more questions. While we can’t offer personalized guidance without a proper evaluation, we do want to share that many knee issues are due to muscle imbalances, especially between the quads and glutes. Generally, the quads are naturally stronger than the glutes, which can create an imbalance. Think of a seesaw-if the quads are overworked and stronger, it’s like having too much weight on one side of the seesaw, putting extra strain on your knee. Strengthening your glutes and core can help balance things out and reduce that pressure. We have a knee pain help playlist you might find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” kzbin.info/aero/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. If you happen to get a diagnosis please email us at info@epmanualphysicaltherapy and we might be able to email you some other resources for it if we have it available. We hope this information was helpful to you. We hope this helps and that you find some relief soon!🧡

[@sharonwalters6135]

Do I ever hear you. Requested an MRI instead they want to drain fluid give me a shot, etc. etc. I bought a sweatshirt from this fine PT that we have going for us cause I want to support him in every way I can.

[@MrBeauGator]

Went through something similar. I’m not a doctor, but I had what felt like it might be a sprained MCL, but the doctors kept saying torn meniscus, osteoarthritis, etc. Put me through physical therapy. About 4 visits in, I developed a severe case of patellar tendonitis, to the degree that I couldn’t walk. The pain was so excruciating. Finally went for the MRI. That’s when the BS started. They automatically wanted to cut me, without knowing, in my opinion, exactly what was going on. Looked up some exercises that felt comfortable, wore my braces and sleeves, and over a period of time, it all got better. Until I re-injured it again. Now, after I strained something in there, I feel a Baker’s cyst coming on. Going to try some of your exercises and see where that leads me. If I find another doctor and get a diagnosis, I’ll email you.

[@rajwinder35]

Thank you so much Doc.. I have been experiencing a little bump(bubble) behind my Left knee, and went searching what has caused it and came to your video, you had explained it very well.. Thank you so much you. Will be doing these exercises ❤️

[@epmanualphysicaltherapy]

Hi Raj, you're welcome! It does sound like may be dealing with a baker's cyst and we hope you feel better soon. We have a baker's cyst playlist you might find helpful for your recovery. You can access it here: “Baker’s Cyst Help” kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@yeseniaibanez805]

I have had a bakers cyst for months. It’s very painful and I hate it because I like walk for exercise but it’s hard to do that with my pain but I will start doing this exercise and hopefully they work.

[@epmanualphysicaltherapy]

Hey Yesenia! Sorry to hear about your Baker’s Cyst 😢 Please let us know how it goes with these exercises. Also, have you seen this video about knee pain and walking? “Does Walking Help Knee Pain?” kzbin.info/www/bejne/aaXXp2lsntlsrpY

[@zialuna]

Thanks so much for these! I'm just learning from you about the glute relationship to knee problems, determined to get mine back in balance. The tailgate swing relieved the pain from my popliteal cyst immediately!

[@johnCjr4671]

Great video, never heard about the glutes , i was also told to work on my quads for my knee, but riding my bike has been helpful, spin class seemed like too much , unfortunately us Landscapers have to walk all day , thanks for your insights ! 😊

[@epmanualphysicaltherapy]

Hey John! Using a bike will be helpful if you can get your glutes to work during the exercise. If you feel you are using your quads more than your glutes while using the bike, then you will likely make your knee problem worse :-( Here is a great video on how to use a stationary bike for knee pain! “How To Use A Stationary Bike To Help Heal Knee Arthritis” kzbin.info/www/bejne/aZfQhaaHrdJorpo

[@wendyclarke6822]

Hi Dr D. I love your videos, I have a bakers cyst after my TKR and I am now finding the exercises hard to do because of the cyst. I will be doing tailgate swings now! Thanks Wendy

[@epmanualphysicaltherapy]

Hi Wendy, Thank you so much for the kind words! We are so sorry to hear that you've been struggling with a baker's cyst after your TKR. It's frustrating trying to deal with them. The tailgate swings will be good to try out. The swings usually feel really soothing to the knee. In case you are interested, we have a playlist for baker's cysts you might helpful. We also have one for knee replacement help. You can access them here: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE “Knee Replacement Help” kzbin.info/aero/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We'd love to hear how you are doing as you progress.🙌 Please take care!

[@jyshetty1]

Madam, Did it work? My wife (39) suffering

[@wendyclarke6822]

​@@jyshetty1yes it is easing

[@anjukarikan7293]

Hi Doc. I have a knee problem since my childhood days. But have come a long way since then. 62 years now. Was advised by orthopedic surgeon to go for knee replacement. Watching your videos has made me determined not to. I do as many of your exercises that I can.Beginning of February 2022 went overseas and on the very first day overseas I fell on the knee that I have had problems with all these years. A very hard fall which led to heavy swelling on my knees and bruises. I thought that was end of my holiday which just started. This was in Dubai. But it was a miracle and I strongly believe that God was right there to protect me. Using wet towels I managed to bring the swelling down. Also had blood clots. I did the rest of my holidays thankfully. Home now after 3 weeks. I have this stiffness on my right knee in the inner side which was still there before my fall. It seems there is a bone spur formed there. And painful when I put pressure on it. How can I treat this problem. 🙏

[@epmanualphysicaltherapy]

Hey Anju, sorry to hear about your fall on your first day of holiday :-( We're glad to hear you improved enough to finish your time in Dubai :-) You might have the knee problem we talk about in this video: “How To Fix Inner Knee Pain In 2 Minutes” kzbin.info/www/bejne/oXevnohqj62MjJY You might also need to stretch out the stiffness like we describe in this video: "5 Minute Knee Arthritis Stretches That Actually Relieve Severe Stiffness" kzbin.info/www/bejne/pJPYo62Fd7lkpc0

[@karenstewart1773]

Good advice. My doctors just aspirated the cyst a year or two ago. Nothing changed. So I found the Oslo patch online and use them every night. The patch pulls out some fluid each night and the cyst has been shrinking. I will now add the glute exercises to help strengthen and heal the arthritis or meniscus tear. Should I get an MRI to see the underlying problem?

[@susievanderweele7577]

Olso patch?

[@dawneeden2343]

MOST HELPFUL!!! Thank you!!

[@patricialazzara]

Thank you for your informative videos! My ortho Dr and knee surgeon both told me that even if I have a total replacement on my left knee the Baker’s cyst will still be there! Has this been true in your experience? I am doing the knee replacement on right knee in a few months and I’m concerned about the weakness in left leg due to the cyst. Thank you for your advice

[@jpsrock]

Great tips, thanks for sharing your knowledge on this, I will put it to work. I was browsing trying to figure out what that bump was, it just appeared behind my knee. Thanks for your explanation and recommendations. Really helpful! 👍🏻👏🏻

[@epmanualphysicaltherapy]

Hey there, glad we were able to help! We would love to hear an update in the future about how these treatments work for you!

[@christinesmith3874]

Thanks for this video. It was definitely helpful to identify my knee issue. Due to swelling, as it’s been going in now for over 6 weeks, it has clearly caused issues in the back of my calf. Any suggestions on exercises for this that won’t make my primary issue worse? Because this has been going in for so long I recognize it’s caused other issues in my leg. The back muscles above my knee has a knot as well. What a mess, it’s definitely affected my quality of life. I really appreciate your video and your approach

[@epmanualphysicaltherapy]

Hi Christine, It is our pleasure to be able to help out! 😃 We are sorry to hear that you have been dealing with knee swelling for over 6 weeks. That is a long time to deal with it and we can completely understand how it has affected the quality of your life. We are so happy to hear that you have been able to identify your knee issue! That in itself is gratifying as it is so frustrating to feel so much discomfort, and not find a solution to take care of it due to not knowing what the actual issue is. The exercises in this video are helpful but we also have a playlist for knee swelling that has additional information and exercises that would also be beneficial. You can check it out here: "Inner Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1ma8eg9DwBsl5IRgnLdKCcHs We also have a knee arthritis recovery online program that is comprehensive that could help. Once purchased you will have lifetime access to the program so you can always refer back to it and for peace of mind we offer a 7-day Money Back guarantee in case you feel the program is not the right fit for you. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We hope that this info was helpful. We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@jespermilthers9895]

So good video! Thank you! It really made me understand. My knee is clicking and the MRi describe a small baker cyst. And I used to run a lot. So it makes sense. (What do I know? I am just a senior neurologist….❤)

[@brittjohnson6888]

Hello Doctor! This is so incredibly helpful! THANK YOU! I have autoimmune arthritis since I was a child and have a lot of small Baker’s Cysts in and around my knees. Do you recommend any sort of massage or gua sha to help move this fluid? Thank you kindly from a fellow Texan!

[@ShaunazTweet]

Always great videos! Thanks for providing information I can use!

[@epmanualphysicaltherapy]

Of course Shauna! Thanks for the kind words!

[@ilonakrause2308]

Thanks for the great video! Should you avoid lunges and squats with baker's cysts?

[@ehinspections]

Thank you for sharing! Can one get fluid behind the knee, from ecessive sitting?

[@AtheneBitting]

Finally, something that is going to help. Thank you!

[@douglasvanbuskirk2024]

Another really great vid, thank you! Wish I was in El Paso. Quick question…is it a good idea to stretch hamstring and calf with a bakers cyst?

[@gemmahart3985]

I hope it is, I am going to go back to my yoga classes - Bikram as well - all they do it strengthening ham string. I had never had knee issues when I used to do yoga. During covid I replaced with walking , often with heavy grocery bags and laptops etc. Nothing good came out of it. Yoga is very good for knees and the back .

[@glenmorse9533]

The video was really helpful. I am wondering, would it be good to use a verticle climbing machine?

[@epmanualphysicaltherapy]

We're glad you found this helpful Glen!!! As long as you can make your glutes work and it doesn't aggravate your knees, then using the climbing machine would be good for you.

[@glenmorse9533]

@@epmanualphysicaltherapy Thank you!

[@LeslieSalerno-fp4er]

Thank you! Was super frustrated until I found your channel.

[@debralee1973]

Such great information

[@epmanualphysicaltherapy]

Thank you Debra!!!

[@Sbm800]

Thanks Dr David each time you help us learn more about our knee problem & educate us on the exercises too to counteract it. Great goin.. Gid blesd

[@epmanualphysicaltherapy]

Of course Shyla! We're happy to help anyone who needs it :-)

[@katie1515katie]

what exercises can you recommend if the cyst has already burst? thanks.

[@epmanualphysicaltherapy]

Hey Katie!!! Great question - it would be the same exercises. You still have the same problem (the muscle imbalance) that created the cyst. It's just that it popped now and you can develop other problems if you don't address the root. You may have swelling in your calf muscle that you need to control using exercise.In case you need it, here is the playlist of our Baker's Cyst videos: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE

[@plyoung11]

This is the most helpful video I’ve seen. When mine burst it was acute and incredibly painful. I am a former competitive athlete, so your description of the exercises and especially not overworking your quads, made complete sense. Even before I watched your vid, I told friend that I needed to get a stationary bike. Intuitively it seemed like the right thing. Normally I would use my own bike but I have so many hills where I am. I’m going to check back in in four months to let you know how I’m doing. Thank you thank you thank you❤

[@katie1515katie]

@@epmanualphysicaltherapy Thank you! I am going to check that out.

[@victoriatan3270]

Great video! I love walking and am sad to hear walking is bad for baker’s cyst. How long would you say one should put off walking?

[@withlovegergana]

Thank you so much for all the information! So useful!!! 🙌🏽🙌🏽 I am in my late twenties and have been to 2 x-rays and one MRI for the doctors to finally say why my one calf is swollen - mainly Bakers cyst. They have also told me that I have Joint hypermobility syndrome and a connective tissue disorder, which may have led to the cyst (but no definitive opinion was stated) I’m kind of desperate as the doctors didn’t really tell me what to do but to wait for 6months for the next checkup and their main point was that it is absolutely normal for the one calf to be almost twice the other (smth I haven’t notice and wasn’t true for almost 30 years…) Could you please tell me if the exercises in the video are good for me and what else could I do? Thank you so much in advance!!!!!

[@DanelleFCG]

I have advanced bilateral osteoarthritis in both knees and just developed a huge bakers cyst on the back of my right knee after doing a lot of swimming and stair climbing. My knee is stiff and painful and I'm extremely depressed. Is it safe to do gentle swimming? And if so, what kind of swimming strokes would you recommend?

[@epmanualphysicaltherapy]

Hey Danelle Great question!! Swimming can be great for knee arthritis as long as you are effectively using your glutes. There is not a specific stroke that makes knee OA better, as long as you are using your glutes. Glutes are key to offloading pressure inside the knee that feeds knee arthritis. Getting in the water can definitely help with taking pressure off while you're in the water.

[@islamiln6408]

Fantastic advice!! Thanks

[@epmanualphysicaltherapy]

You're welcome Isla!!!

[@John-xs5zg]

Thanks for the great video. Question: I cannot sit on a bicycle due to coccyx injury(I actually injured it on a bike). Can I cycle standing up?

[@epmanualphysicaltherapy]

Hey @user-mr5dq7rb6n, sorry to hear about your coccyx injury :-( You're probably better off focusing on other exercises that get you stronger glutes. Cycling is helpful, but it's not the main thing to focus on to make your Baker's Cyst better. The exercises in this video are great to do consistently.

[@cyndwichful]

Thank you soooooo much😘 God bless U always!😚

[@epmanualphysicaltherapy]

You're welcome Cyndee!!!

[@robinwelsome28]

I have a baker's cyst that I've had since January I also had inflammation since last August I am 60 and have recently started to have climb stairs also meniscus s both knees they where in chords now have oistipena now arthritis but taking vit d3, calcium also walk everywhere I cover seriously a bout. 10 miles a day once walked 17 miles to it took me 6 hours I will try what your mentioning it sounds like it would help thank you

[@irenechavez3931]

Thank you for this video, so helpful.

[@epmanualphysicaltherapy]

Hey Irene, you are very welcome :-) Thanks for your support!

[@hallanden9840]

Very helpful. One question: do your exercises also apply to a ruptured Baker's cyst? Any walking for me is very painful. Just a few weeks ago I was walking a brisk mile a day.

[@epmanualphysicaltherapy]

Hey Hal! Great question! This video might be what you need to watch next: "Baker’s Cyst Burst Help! - Why It Happens & What To Do Next" kzbin.info/www/bejne/iavYeqdngLmhbsk

[@danjoy7385]

I’m definitely going to try this, today and I will update you , thanks

[@somebodysomeonejr333]

Thanks so much for posting this! I appreciate you!

[@TapioBlue]

Great videos you have, thank you. My knee swells all around the joint and cycles in week spurts, One week good, one week bad. Seemed to coincide with the standard pick-up I bought this spring, the clutch is much stiffer than my old truck. Hard to tell as I also have PSA which proper diet has helped immensely.

[@shaneleonard7218]

I just found you. Thanks, I'm gonna work on the gluts.

[@carladams4926]

Thanks for your time I'll give it back some day love ❤️

[@preetiarora7933]

Thank you so much I see a ray of hope now.

[@epmanualphysicaltherapy]

Hi Preetiarora, You are welcome!🙌 We are so glad that this information has given you hope. Please don't give up! Just in case you're interested, we have a Baker's Cyst playlist that you might also find helpful. You can access it here: kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE&si=9XQImz7xL0xsw3M4 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We wish you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙏 Please take care! 🧡

[@beccahday]

thank you very much. so you're saying all these things are helpful to reduce it, but ultimately you've never seen it happen that it goes entirely away? is it just a thing that once you get it, that's it for life, but you can mange it and live comfortably with it, like many other lifelong health conditions?

[@mariaromine2459]

You are a great dr

[@Pinay_at_home]

Hello sir, I had an mri this week and this result came in. Mild chondromalacia patellofemoral compartment. Tiny Baker's cyst. What does it mean? Do I have the bakers cyst? I go to the gym regularly and do some heavy lifting. Thank you in advance for your answering my questions

[@stephennear9557]

I just developed a Baker's Cyst but have had knee problems and gout in the knee for a few years now. I love to walk as exercise to try and lose weight so cutting down the walking is disheartening news. I will try these exercises but I'm curious... will the Baker's Cyst drain or even go down on its own?

[@alexislexy4745]

Hi Stephen, I just wanted to check in and see how you are with your bakers cysts. Did it go down in the end? Are you back to exercising? I have one and I’m gutted I’ve had to stop training in the gym. Would be great to hear back from you on your experience. Thank you

[@raisingthebaa]

Hi there, have stumbled across your video as I was searching for home treatments for Bakers Cyst. Until 2 months ago I was a regular runner, and have been so for 20+ years, doing marathons and lesser distances. Absolutely love it and am missing it terribly. Been walking a lot instead as we have a dog who needs lots of exercise. I'm gobsmacked to hear you say do not walk for exercise!! Is this REALLY true for someone like me who is used to being so active? And cycling with no hills or resistance too? I know you do these videos for a wide audience, not bespoke, but I'm interested to know if you feel I could be working harder as I'm more used to it, or will it really worsen my Bakers Cyst/knee discomfort? Thanks in anticipation, Caroline

[@epmanualphysicaltherapy]

Hey Raising the Baa, We are sorry to hear that you have been dealing with a Baker's Cyst! 🥺 We do understand how disheartening it can sound when you hear that you'll be restricted from doing the activities that you love but it is important that if you are currently experiencing a flare up that it is necessary to stop until the inflammation subsides. A Baker's Cyst is a secondary problem stemming from knee arthritis which is often not discussed. To ease this situation is to address the root cause which would be a muscle imbalance in the glute region. Once you are able to improve upon the muscle imbalance we have no doubt that you can get back to walking, cycling and possibly running. We do have additional information and exercises that we have compiled for baker's cyst. You can view it here: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE We do also recommend our playlist for Knee Arthritis Help: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i "Can cycling Actually Help Heal Knee Pain" kzbin.info/www/bejne/oquymomen6ubnMk We hope you can get back to the activities that you love. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@doreenredford8971]

THANK YOU ❣️❣️❣️❣️ Awesome info!!!

[@epmanualphysicaltherapy]

You're welcome Doreen!!!

[@theresaelizabethwuebbels9015]

Thank you so much for your advice!

[@rolydimapilis1513]

Thx Dr David for the info

[@epmanualphysicaltherapy]

Hey Roly! You're very welcome!

[@linettebond4055]

Im a beginner golfer with a baker's cyst in one knee. What exercises should I do to help with my baker's cyst and golf. I am currently doing your exercises for glute muscle strength, however, what can I do for my core and glutes. Please advise. Thank you

[@clarenicholl541]

This was very helpful and useful. Your advice made so much logical sense.

[@epmanualphysicaltherapy]

Great Clare Nicholl!! We're happy to help!!!

[@sporti7867]

Can you support yourself with all exercises (including those for the glutes) on your forearms?

[@karenkaltsas1008]

I developed a baker cyst after my total knee replacement. Part of my physical therapy is actually strengthening my quads. However, I do ride a stationary bike and outdoor bike. I’m not sure how to strengthen my legs without strengthening my quads, which is part of the physical therapy. However, my cyst seems to be dissipating somewhat. I will try the glute exercises and dangling my feet to try to relieve the cyst.

[@SJEduTech]

Consider doing hamstring exercises, I found the prone hamstring curl machine at the gym sorted my bakers cyst. I had one for 2 years in my twenties. When I first tried the machine I was surprised that I struggled with a very very low weight. You can then track your progression up the weights and compare with your quad strength. I think the recommended ratio is hamstrings should have 75% of quad strength. I found the seated hamstring curls quite painful so stuck with the prone (lying on front) machine. Not all gyms have them. I also did a lot of stationary cycling and increasing distance/resistance. It took some perseverance due to repeated swelling but it eventually worked, also plenty of stretching. Doctors advised me to rest repeatedly for months and months, to the point I felt guilty doing anything. When finally referred to a physio (uk) they told me to do exercises and build it up. Basically the opposite. I have found a steady walk can help loosen it up. I have recently started doing hip strengthening too, partly as I have been able to play sports which are quite intense on the joints.

[@gemmahart3985]

Hi Doctor, thanks very much for the helpful video. I used to be a yoga practitioner, I am planning to go back - I hope it will be beneficial for my knees. They do exercises that strengthen the ham strings and cuff muscles. I hope it’s ok for bakers cyst. You stress exercises that strengthen the glutes which I will also do!

[@stephaniepetersen8251]

David~ I sent over this video over to Amanda, she refused to even look at it. I had an appointment with another colleague of hers who’s been doing PT for 40 years. I tried to explain your reasoning for not doing quads. His answer “ I’ve been doing this for 40 years…blah, blah, blah.” Completely shut me down, with the exception of what you said about the stationery bicycle. I don’t see how anyone can be so stuck in their ego that they’re not even open to watching a 12:55 video that would help so many people. I’m thinking of trying to get an appointment with the head PT and taking in my ipad and getting him to watch it. Do you have any suggestions about how to get these people to listen. I need them because I’m old and the exercises are very difficult and I do need guidance in how to do them correctly. My knees started getting worse from the first appointment and continued getting worse with each appt. I stopped going for 2 weeks and found your posting! Was so excited, but can’t get anyone to listen, so have stopped again.

[@stephaniesyme1513]

My active 12 year old son just showed me one of these behind his knee. He's a baseball player (pitcher) and the cyst appeared on the leg he lands on after releasing the ball. He has no pain and no recollection of injury so I'm not sure if it's related. I've been calling around and a lot of the pt offices don't seem too knowledgeable about it. Not sure what to do besides what you mentioned here.

[@geode232]

So do you recommend against squats for those attempting to put on muscle in preparation for aging but likely to get knee arthritis (in family)? This is one of the big 3 important weighted exercises. Is there a way to strengthen and prepare the knee to be able to do squats while aging?

[@juliemcdonald6274]

My work requires a lot of standing and walking which can be painful at times and I do have baker s cyst and had injection done a year and half ago but it grew back a month later and was referred to a specialist but since then have been on waiting list to see him. I do use some cream and few exercises to help. While not working, I sit as much as I can but at the same time do move around in between. Also, I put up my feet to help elevate the legs/knees. Any other suggestions you can give me to help while I wait to see the specialist? Thank you

[@MarshWatch3904]

Same advice if you develop a BC after a knee replacement? What do you recommend?

[@kymberley.mckee.sothebys]

When can I return to regular exercising?

[@reinalazo8916]

Thank doctor god bless you ❤️

[@epmanualphysicaltherapy]

You're welcome Reina Lazo! We hope you get relief!!!

[@jeniriggs5752]

I have had two. First one went away on it's on. The second one came up 6 weeks after getting a knee scope. It was found after I kept complaining of pain. They did a sonogram and found fluid in the back. The technician said, you have a Bakers Cyst. My doctor did not tell me anything to for it! I have only been icing it.

[@ibelka2000]

Can a Baker Cyst disappear? Is this a permanent situation? Thank you 🙏

[@pattyoconnell1950s]

Yours is the BEST VIDEO 👍✅

[@shayklein6407]

Have you ever heard of clients getting baker cyst that rupture and dissect into the calf and the cyst that is in the calf has a lot of fibrous tissue?

[@epmanualphysicaltherapy]

Hey Shay! This is Dr. David's comment moderator. Yes, we see people with ruptured Baker's Cysts here in the clinic. It's sign that you've progressed your knee problem quite a bit. The cyst will rupture once the joint capsule cannot hold the extra fluid anymore. You've still got a muscle imbalance and it's just a matter of time before the next problem comes on. It might be arthritis or a meniscus tear or something else. Have you heard of our 28 Day Knee Health & Wellness Boost Program? This program would be the right thing for you to do next to help your knee out. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health

[@notmeee7302]

What if MRI showed a tear in the meniscus; Will it heal itself? What about artifact degeneration of the ACL or a partial tear? I don't want to do surgery either. For anything. I have a lot of knee problem right now septated Baker cyst & ganglion cyst into proximal thigh and a lot of debris. 20 years ago car accident I was told I had a complete tear of the PCL and did physical therapy completely healed. But current MRI shows intact PCL???

[@wihenao]

just one point about the stationary bike. I think he refers to the traditional bike, don't use the stationary bike with a back recliner and legs extended. Those seem to make the problem worse. A traditional stationary bike (with a small seat) is actually helping me.

[@elliem.9652]

Is there a way to tell when you’ve built up enough glute strength or are positively on your way?

[@epmanualphysicaltherapy]

Great question Ellie! The best answer is that you can use your glutes doing functional activities. This means if you can walk, squat, or run with your glutes, then they have become strong enough. At that point it becomes more important to make sure you are always using them.