Equestrians Yoga for tight hip and quads

Riders!!!
Can you honestly say that you spend time stretching and looking after your body?
I used to do the same, until I realised the importance of looking after myself 1st. The theory being, if Im performing well, I can give more to my clients and there horses.
If you want more videos like this, click on the link below:
www.animalchiropractoruk.com/