20 min. short and intense POWER YOGA FLOW for strong legs and glutes

Welcome to this 20 minutes Power Yoga Flow! This short but intense flow is perfect for all levels. In this practice, we'll focus on building strength, stability, and flexibility in your lower body especially working those quads and glutes.
💪 Benefits:
Improve balance and stability
Increase overall body awareness
Strengthen and tone your legs and glutes
Boost your energy and calm your mind by connecting breath and movement
No intro - more time to move ;)
Grab your mat, some water, and let’s get started! Remember to listen to your body and take breaks whenever you need to. Enjoy your practice!❤️
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