30-Minute Total Body Workout | Get Lean | One Set of Dumbbells

[@mekabrant4591]

Just completed this workout this morning. One word, killer! Thank you for this, Erin💪🏾🙂 For those considering doing this workout, don't think it's easy just because you're using dumbbells.

[@ErinSternFIT]

So happy you liked it, Meka! Thank you for trying it!

[@mekabrant4591]

@@ErinSternFIT thanks, Erin! ❤

[@mahtaburrahman932]

I

[@iam-we6lj]

@@ErinSternFIT i need help is this a strength or resistance training or hypertrophy training? Train how many time a week

[@o0oStillWeRiseo0o]

@@ErinSternFIT God you are perfect. Love your take on body recomp too

[@JennyPoolton]

Erin, you are magnificent. I am 63 years old and I get all my inspiration from watching your videos. You have such a delightful way of leading people towards getting fit. I don't know what I would do without you. Between your book and these videos, I am truly the best I can be because of you : )

[@sl4983]

She has a book??

[@paulinedavis8734]

Thanks, I was searching for an interesting full body workout...and this is bonus because it’s utilizing compounding dumbbell exercises.

[@bodyjewels]

One of my favorite workouts!! More😘😘😘😘😘 ps love your hair color here its much softer.

[@porschacobb6772]

I have not worked in long time, so I am on a beginners level. I am doing this workout with modifications and fewer reps, but each time, I'm getting better. My body is responding to this fabulously. I am dropping pounds and gaining strength and stamina 💪🏽. Thanks Erin for sharing your workouts.

[@juliacropp9150]

Do this every Monday for the last three months. I struggle with single leg deadlift and the press but Erin is awesome

[@ICVEGAS]

Doing full body workouts keeps my body lean and toned, and saves me time at the gym....Thx Erin! 💪💗🏋

[@sandhyaranipaidimaanu4106]

Was waiting for total body workout especially from Erin.. thank you Erin

[@ErinSternFIT]

Thank you! You asked, and we made one!

[@bernadineroyal6656]

Perfect workout for us who have a small amount of equipment at home. My workout for the morning. Thanks for posting. I would do some of these but thought it wouldn’t be enough, now seeing that you do them, gives me confidence that I am on the right track.

[@beccac629]

I am a 63 year old personal trainer &’I did this workout

[@cmug1220]

Looking forward to doing this in my next session. I've always loved working whole body, it's always produced the best results for me and feels most satisfying.

[@brookewilson7429]

Thank you. I recently joined a weightlifting Facebook group as a beginner and I was doing mainly machine workouts until they recommended free weight workouts. Will be doing this

[@katepye1120]

Erin can you please make more of these! I’ve been doing this mornings before my kids wake up! Amazing

[@sydneycummingshoudyshell]

I am a fellow ex-division-1 high jumper and as you are (I have been following you since I saw your HJ career at Florida, I was a high jumper at West Virginia University!) I was watching your single leg RDL's I always tend to start with my left leg since that was my takeoff leg and I've always been stronger and more balanced on that side! Love the videos and from one high jumper to another, keep crushing it girl!

[@drewzillasaurusrex]

I wind up spending four hours or more on a full routine every other day. It just worked out that way over time. I love it. I can't imagine only having 30 minutes to work out. Oh I will splice all of these moves into my routine little by little. I rotate the moves in my workout. Thanks again.

[@ricksbabeeeangel]

Erin, I needed this for when I can't get to the gym!! Thank you so much!!!

[@ErinSternFIT]

Thank you, Lisa!

[@bizyldy247]

I tried this workout to shake up my regular routine (break up boredom)...all I can say OMG! I thought its only 30 mins with dumbbells, should be relatively easy. Not so, this is a killer/challenging workout!! Those RDLs w/rows...Thank you Erin!! I'll be watching for more total body workouts. 💪🏾

[@calmandcool8229]

Hi!! So glad I found you!! I am 54 year old female and just joined the gym and feel like I have you as my trainer!!! Love you!!

[@BC70313]

My fiancée tried this workout this morning. She loved it. Really felt the burn in all muscle groups. Really challenges your balance at points. Thank you Erin

[@mlr9795]

This is so great for working out at home during quarantine lockdowns. Thanks!!

[@susannehill3450]

Thank you! This is something that will be perfect on busy days ... and definitely a challenge!

[@suzannes970]

Thank you for combining your intelligence and know ledge of these escercises. Your instruction is clear, comprehensive and leave mean with no questions.

[@alittlepeaceofheart7083]

I'm so thankful for this work out!! I'm in a hotel for the next 3 days and they only have dumbells and machines. Love your work out videos! Thank you so much!!!!!

[@ErinSternFIT]

Perfect! Thank you!

[@SuePenn]

More total body strength, with dumbbells workouts please!!

[@jenniferbond7073]

Sue Penn yes Eric, pretty please!

[@beverlybonilla5847]

Thank you so much for such amazing workouts. I I am a Physical Therapist and i must tell u that you inspire me every day.

[@MochaKitten21]

Love this! Very helpful! Your muscles are so nice looking. Goals goals goals.

[@Shiv.141]

Hey Erin I just wanted to say that I admire your physique you look so amazing I love your videos, you always explain your workout very well and give good advice thank you Erin.

[@donnarose-bourke2380]

Wow! Was looking for some inspiration for full body workouts...just completed this Erin, and I can tell you, I am 45 and after stacking on 9kg this year and not having much luck getting it off (now have 15kgs to strip off), this was awesome! I would love to see some nutritional tips 😊 Thank you! 🥰💪❤

[@ErinSternFIT]

Thank you, Donna! Nutrition videos coming soon!

[@libs5382]

Hi Eren! I could cry I’ve been doing this workout for about 3 weeks now and can visible see the muscles popping through my skin 😂🙌🏾 Can I ask how many times should I do this a week? Thank you so much! 💓

[@mrinan9153]

Erin makes it easy looking. But this workout killed me. Great routine. Thanks Erin!

[@starshine7937]

This looks like a great workout can't wait to try it out thank you. Your videos are the BEST !!!

[@aracelikennedy5339]

Great video Erin. I just discovered you and love all your videos. How do you do the sets? Do you do all the exercises and then repeat them 3 times, or do you do every exercise 3 times and move to the next? Thanks

[@MosesBarr]

Right on time as tonight is an upper body day at the gym! Thanks Erin!

[@mary-anneknight1911]

This is awesome! At moment time is massive factor so this could be a lifesaver

[@BobbySanders-bf2fr]

Gracias.....

[@ziwacky]

Ms. Erin, this kicked my butt. I do split sets but always focusing on one muscle group at a time, so I thought “oh, easy peasy”... Couldn’t even get to the last set. Please do more total body workouts!!

[@jesusreza7458]

wow! Erin...this total body workout did it for me. those single leg RDL's with rows are killer. magnificent workouts! great execution and demonstration on your part! great form and techniques. thank you again!

[@willareneajones357]

luv this IT WAS A CHALLENGE AND I LOVE THAT!!!! SO I HAVE A NEW CHALLENGE .....TO BECOME BETTER AT THIS ROUTINE .... SO ITS LESS CHALLENGING .... THATS WHEN I KNOW MY BODY IS CHANGING!!!!! THANKS ERIN!

[@Evolve_with_jen]

I so want to try this one! I love these videos with workouts with dumbbells

[@andreasissons7766]

This is a great, intense workout. I've been training for the past year and I still found this challenging, especially overhead press with 20lb weights. Thanks for sharing.

[@babyblue7283]

Btw Erin, you will be happy to know that i exhibited some of your barbel leg exercises and shoulder exercises to my class tonight!! Thank you so much beautiful ❤️❤️💪💪💪💪💪💪. They all loved it!! And we are in Europe! Imagine how far you are reaching!❤️❤️

[@ErinSternFIT]

I love it!! Thank you so much!!! Hugs to you all the way across the pond :)

[@kalznam683]

I love your workouts Erin and with time constraints due to my hectic job these compound whole body workout is perfect.Thankyou for sharing.

[@steveshea6148]

I'm learning a lot from you. Thank you for putting this out there.

[@katr2771]

Thank you, Erin. I Will check out more of the WFH Workout (ie, no gym equipment but dumbbells and jump ropes) you have on the channel.

[@selarose8190]

I love all your videos. Thank you very much to care and share.

[@satuzo8185]

Erin, i really enjoy your videos. I saw one of your videos a year ago and have been hooked ever since. It has help me with my workouts and for that, THANK YOU! God bless!

[@ErinSternFIT]

Thank you! Keep training hard! :) God bless you!

[@richardmartin1506]

Thank you Erin, Just subscribed and I will try this workout. Already doing Sumo Squats that made my legs feel like jello. As I am just starting to workout @ 57 years old it is a bit difficult. I will do my best and I will not give up.

[@lorigiberson4799]

Your videos are the best -- clear, informative, and motivating! thanks! btw, great hair day!

[@vcstrly4961]

You are my inspiration. I’m struggling with losing weigh and this workout is a good start. Thank you for your dedication.

[@joannalove7374]

Haw you doing with this ?

[@reubenbibi4683]

I look forward to training programs using equipment that we have at home. My state is still on lockdown, so it’s very useful. Even in normal times, you can’t always get to a gym. Continue to mix these with gym workouts.

[@raquelmiranda5959]

I like watching your videos, I used to do home workout, thanks

[@janinaleedelrio]

Hi Erin, First to like your video without watching it. I know it's going to be AWESOME 🧘🏾‍♀️🙏🏾🇨🇦 I am watching it now 🤗

[@ErinSternFIT]

Thank you, Janina!

[@gabrielabettaglio3243]

Omg this was Kiiiiiler!!! I haven’t felt a whole body sweat/pump like that in a while. Thank you so much Erin!!!

[@JMK15]

Great content. Thank you for posting and providing the WO in the description.

[@ErinSternFIT]

Thank you for watching!

[@shellygooding8180]

Wow!! Just tried this workout and it is great, thank you Erin!!!

[@kellydukepoo2450]

I'm visiting my sister in California an I've been slacking. A LOT! I need this! Gotta get back on track. I'm feelin shlumpy. Thanks Erin! I needed that! 👍

[@ErinSternFIT]

Thanks, Kelly! Go get that quick workout in :) and have fun in California!

[@maligeytenbeek853]

Thank you very much for your excellent work 🙏🙏🙏

[@tebogomaleka6250]

This workout is an absolute torcher, it's the 2nd time I've done it and it doesn't get easier... I've been doing this one as well as the dumbells only leg workout and the full arms dumbells only. Wow, they're fantastic and have been a great alternative for not being able to get to the gym during lockdowns. They have been helping me stay on top of my fitness goals. Thank you!!

[@marysawin9245]

Another great workout! Thanks for adding the exercise titles to the captions. It makes writing the workout down a lot easier when I’m in a time crunch! If you could add your recommended sets and rep count to those caption titles that’d be awesome! Thank you for being the fitness influencer you are!

[@florencelevrel2424]

Hi Erin. Kisses from Paris. Our gyms are closed (again) 😭. So I grabbed my dumbells and trained like a BEAST 👍🏻Thanksssssss

[@ChickadooFilms]

Your exercises are simple and effective! Tired of seeing all these ridiculous instagram variations. Thank you so much for sharing these efficient minimal equipment workouts :)

[@paulacr1163]

Thank you so much for sharing such wealth of knowledge. I would appreciate your advice on how to use your Blast and Lean workouts. How often? For how long? Should they be combined for a programme? I have tried the UB Blast and Leg/glute lean gains workouts and really enjoyed them as I felt so energised after each💞💪

[@MarianaJCK]

I’m all shaking and my heart is gonna explode 🥰 Thought it will be kinda easy 30’ but nope, lol. I’m sweaty and finished in 50’ ( as I haven’t been trained for a long ) 😓 and with only 2 dumbbells of 5 kg each . Even my abs are in pain and I haven’t done any abs exercises 😀👍

[@anups7958]

These are fantastic! Please add more of these minimal equipment dumbbell exercises....you this video is probably the best set in KZbin

[@ErinSternFIT]

Thank you!!

[@maryelizabeth2788]

So I'm taking my dumbbells to the state park (my gym of the day) and doing this today!! 😁😁😁 it's going to be fun and kickass!!! Thanks for sharing Erin!!!

[@darlenecuker9711]

I'm so glad I found your channel. Thanks for sharing really good advice and information.

[@gloriab3776]

Great routine. Can’t wait to try it out . Thank you Ms. Erin

[@galaxylucia1898]

I am so excited for this!!

[@murphlady]

Just love you! Did your cable leg work out yesterday. Bought you cookbook first. Then your book. Purchased your new one presale on amazon. Coping your workout from YT. So inspiring, you are so cool!

[@agneswhitten8925]

I always watch your workout videos and love them, I have learned so much!

[@Veronhamtea]

awesome love this video lol I love all of them I have your app and loving that as well thank you for the inspiration, motivation, care and guidance you are by far one of the very best trainers

[@andreafreely9308]

This was amazing! Please post another one like this!

[@Jay-qw1ui]

Hi Erin , i am a new subscriber to your channel. Over the years i had problems with my back with muscle spasms which i am sure has weakened my back . This has made me nervous to do barbell squats and dead lifts as i could feel so much pressure on my lower back . I saw your video on using the hex bar so i tried doing bent over rows , squats and dead lifts today. I followed your instruction on how to use the hex bar so that i use the correct form. After getting the technique right i really enjoyed the workout . The pressure on the lower back was a lot less and yet i lifted more than i could when doing barbell squats . ...... Thank you so much Erin for your brilliant advice xx I will try the whole body workout Tomorrow . Just one last thing Erin ..... you look amazing !! xx

[@ErinSternFIT]

Hi Jason! That’s awesome you’re able to train without pain! Check our the landmine exercises, too- they’re easy on the lower back, encourage proper form, and allow you to go heavy! Thank you for subscribing! Keep up the great work!

[@nkhmiel]

I did this tonight, except the push ups, because I can't do them and the weights at my gym are round, not hexagonal for stability. For a warm-up, I did the barbell complex you published on IG on Feb 18, preceded by a 10 minutes bicycle cardio warm-up alternating high and low speed. I'm hoping to one day get as close as possible a bikini competition worthy body, without doing the competition, because I hate to be on a stage and I am clumsy, so high heels are out of question :-) .

[@valerie_d]

Erin that last pushup to knee crunch exercise is crazy!!! I don't know how you did all those reps! Loving this workout though perfect for the house

[@ErinSternFIT]

When the camera is on, I keep going 🤪 I was sore the next day, though! The workout is awesome for anywhere! Thank you for checking it out!

[@valerie_d]

Love you!!!

[@YazzyDFS]

OMG. This workout is everything 💪. Can you make more videos like this please ❤️.

[@idwtbam]

These are great. I think I can throw in a calves/triceps move and feel alrigt. A follow along would be absolutely dope, but I got this.

[@libs5382]

I didn't think i'd be sweating soo much but I am. Thank you for a great workout Erin x

[@ErinSternFIT]

Thank you for doing the workout, Olivia! I hope you have a great weekend! ❤️

[@championchess31]

Great idea, will try that tomorrow morning at the gym before work. Haven't considered some of those combinations of movement before. Thank you! :)

[@JulieGordonWhite]

Amazing workout! Thanks so much!

[@priabordoloi9298]

I was looking out for a female Strength trainer in youtube and i found you Erin. Love to train with you

[@goddessenergy7238]

@Erin Stern, I didn't know you do these kind of videos! Please do more?! Now I have to subscribe . Oh, please bear in mind your viewers who only have the bare minimal at home equipment (like a dumbell or two).

[@liliansilva7962]

I absolutely love your workout videos👏👏

[@ΑΝΑΣΤΑΣΙΟΣΣΩΤΟΣ]

snatch mmmm I 'll try this today,and unilateral RDL-row also thank you girl!!

[@kunahs_ohana]

Just did this one...awesome 💪

[@fedluth3116]

Really great and informative videos

[@ms.helpmeet4753]

This workout is no joke! No wonder you look like that; simply beautiful and life! New subbie and I'm geeked up!

[@redsnowgoon]

i love your videos , you are the best !

[@sainacademy217]

Wow!!! Just completed this workout... Its definitely challenging and I really enjoyed it, though I haven't completed some of them. But surely will do it again in next week. Its a killer workout :)

[@taniasamuels7471]

This workout rocks! Thanks again Erin!

[@danielletrepanier8246]

Holy sweet Mother! What a workout! Thanks Erin, I’ll be doing it regularly.

[@kaci001]

Definitely going to do this since we're all on quarentine... :/ Ty

[@billthompson7543]

Outstanding workout! Great reps for distance runners like me, especially in the balance category. Great contribution, Erin!

[@chelzskiver8610]

This workout is amazing Erin! Your the best🤩

[@rachaelnugent]

This is awesome Erin, my new hotel workout!

[@brady40cav]

Love this workout I need more balance but I can work on that thankyou.

[@pitayac.8447]

Hello Erin, I find myself not liking to warm up before the training, it's boring maybe because I don't know what to do to make it not boring! Would you suggest anything out of ordinary and a little bit more fun? Thank you. 😀😀😀

[@ErinSternFIT]

Hi Pitaya! Warming up is rather boring :P Dynamic stretches help, and you can do 1-2 really light sets of your first exercise to help you warm up!

[@gafaicheng]

As always, a great video. Saved to my "favorites" list and shared on FB.

[@annansubuga8307]

Love this! ive started using ur warm ups (static strecthing) and i was looking for a full body workout because ive been doing a dvd thats too much jumping for my knees! thankyou so much! my left leg sucks atm but i lok forward to it getting better

[@floripaisland7790]

Great workout, thank you! I always LOVE your workouts that can be done at home too.