Escaping the Need to Please Others

Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris as we share a raw and illuminating discussion on the true cost of people-pleasing. We pull back the curtain on the psychological dynamics that compel us to seek approval, often at the expense of our own well-being. With personal anecdotes and a deep dive into cultural expectations, especially those placed on Latina women, we spotlight the urgency of advocating for oneself and the transformative power of saying 'no.'
Feeling overwhelmed by the mountain of responsibilities on your plate? In this heart-to-heart, we reveal the importance of setting boundaries and the art of balancing life's demands without tipping over into burnout. Through stories close to our hearts, we discuss the societal pressures that push us toward becoming 'yes' people and the impact this has on our mental and emotional health. We invite you to reflect on the generational cycles and societal impositions that may have shaped your journey, encouraging a shift towards a life where your spiritual, mental, and emotional health take center stage.
Remember to tune in, subscribe, and join us on this path of self-discovery and empowerment, where we foster a vibrant community of listeners eager to live authentically and with purpose. Let's navigate the intricate dance between personal fulfillment and societal expectation together and find the joy in living a life true to ourselves.
==================================
Thank you for listening! If you enjoy the show please like and subscribe.
Visit us at www.imnotyelling.co.
Follow us on our social platforms for the latest updates @:
KZbin: / @imnotyelling_
IG: / imnotyelling_
Twitter: / imnotyelling_
Tiktok: / imnotyelling_
Support the show:
www.buymeacoffee.com/imnotyellingpod
We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.
====================================
(00:01) Breaking the Cycle of People Pleasing
(12:09) The Struggle of Balancing Responsibilities
(23:17) Effects of People Pleasing and Self-Reflection
(39:02) Stay Focused Amidst Distractions
====================================
#People-Pleasing #Boundaries #Self-Care #LatinaWomen #FamilyDynamics #MentalHealth #CulturalExpectations #GenderRoles #Burnout #personalfulfillment #Distractions #AuthenticLife #SpiritualHealth #EmotionalHealth #Generationalcurses #ExternalValidation