esoteric eggnog elixir {pure testosterone fuel}

[@kaalraam]

• Hormonal Health Lectures: 𝐀𝐫𝐦𝐨𝐫 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲 • Book Club & Classical Education: 𝐀𝐫𝐦 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝 • Private Network: 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐏𝐚𝐫𝐚𝐥𝐥𝐞𝐥 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 in my exclusive community: 🏆 𝐊𝐚𝐚𝐥'𝐬 𝐂𝐨𝐮𝐧𝐭𝐫𝐲 𝐂𝐥𝐮𝐛 ⛳ {Discounted Prelaunch only for Channel Members, sorry} 🔱 𝐋𝐚𝐮𝐧𝐜𝐡𝐢𝐧𝐠 𝐢𝐧 𝐀𝐮𝐠𝐮𝐬𝐭 🔱 Follow my Adventures and Misadventures: • Insta: @kaalraam.yt • instagram.com/kaalraam.yt/

[@Dantevug5ry88]

what can I use i don't have whipping cream

[@HickoryDickory86]

Pro-Tip: Always crack your eggs on a flat surface and not by puncturing it with the rim of a bowl or pan. Once the shell is cracked, open the egg by _pulling_ the two parts apart. (Think of the way chefs and skilled cooks can crack eggs single-handed. That is how.) The inner membrane of the shell will remain intact and, even after it breaks by you pulling the two halves of the cracked shell apart, the little shattered pieces of shell will remain stuck to it and not get in your food. But an even better benefit is if your egg is contaminated with salmonella. The eggs shell itself is porous, which is why it is covered with a bloom when it is layed. This is a natural protectant, and is why unwashed farm-fresh eggs don't need to be refrigerated. If the bloom is washed off (and it always is if the eggs are going into a commercial market, and the bloom is replaced by a mineral oil coating), then any potential contamination can get into the shell. This is mostly stopped by the shell's inner membrane, protecting the yolk and whites. If you crack an egg by puncturing it, you run the risk of cross-contaminating what is on the shell with the inside of the eggs. If you crack it on a flat surface, keeping the membrane intact and opening the eggs by pulling the two sides apart, this risk is greatly reduced.

[@kai5184]

The Recipe for you guys Ingredients: - Eggs (4) - Milk (250ml or 1 cup) (Get the high quality stuff, don't drink homogenized nasty shi) - Heavy cream (250ml or 1 cup) - Honey (1 tablespoon) Step 1: Seperate eggs from egg whites - Two bowls - Crack, seperate - Place aside Step 2: Heating the milk and cream mixture - Grab a saucepan - Pour 250ml of milk and 250ml of heavy cream into saucepan - Place on medium to high heat, allowing it to heat up while you follow the next step (the milk should be hot, not boiling) Step 3: Egg mixture - Place 1 tablespoon of honey into the bowl of egg whites - Whisk until the mixture is foaming (electric whisk if possible) - Pour and whisk the egg yolks into the foam until combined Step 4: Combining the ingredients - Take milk and cream mixture off of the heat - Pour the egg mixture into the milk and cream mixture, mixing with a spoon as you pour (this will properly incorperate the eggs) - Mix through for around 20-30 seconds until fully combined Optional: - Add a splash of vanilla extract - Bit of Cinnamon Refridgerate until chilled (1-2 hours) Drink (I recommend a few hours before bed) Step 5: Wake up with boner. Macros for the entire eggnog: (will change depending on what you're using) 1317 cal / 37g protein

[@kaalraam]

thanks!

[@Draak_Lincoln]

how is the salmonella being killed when the eggs aren’t going on the heat?

[@prestondeapes6480]

​@@Draak_Lincolnraw eggs never killed anyone

[@SpiderGuyIsGoodAtMinecraft]

@@Draak_Lincoln he says in the video, they go in the heated milk

[@kertzy7031]

thanks

[@kaalraam]

had to reupload bc it looked like it was recorded on a potato. this is better quality

[@musicxmovement]

Please do a philosophy of warfare video. Thanks 🙏

[@TEXAS.N8V]

My sons (3 and 7) and I make this when we can. It’s our man-nog nights. After drinking half a cup, my older son said - I feel like a rocket! We have the opportunity of making it with raw milk and unfiltered unpasteurized honey. Big lesson for us… Never let the milk boil, just barely steamed! I let the wrong milk and whipping cream boil, and when I drank the eggnog next morning, I had a serious allergic reaction. I boiled the wrong milk to the point where it’s pasteurized, which kills all the healthy nutrients. I’m allergic to regular conventional pasteurized milk. Thank you for the great recipe. We greatly appreciate you sharing it with us guys!!🎉🎉🎉

[@Vendzor]

"Let food be thy medicine"

[@JasonActualization]

Hippocrates!

[@JamesMadisonsSpiritAnimal]

It's so crazy that western medicine has created this fault split between food and medicine when even the ancient Greeks 2.5 thousand years ago spoke about food being medicine. See they have to be split up because if you thought of a bad of Doritos as medicine equivalent you would realize it's like buying shady pain meds in mexico and you wouldn't generally do it lol. It's so sinister what they do to us.

[@FluffyTSG]

just tried this for the first time, here's my review! -its fun and easy to make, you definitely learn some cool things if you haven't worked with diary products yet! -it tastes good (i didn't expect that flavor considering what ingredients you use, very pleasant! -the only downside is: it slightly made me feel sick for 10 minutes after consuming, i'm guessing because my body isn't used to consuming these products this way. -but after those 10 minutes i got in a very motivated and productive state! (sickness went away) rating: 9,5/10

[@Randarrradara]

Try it with raw milk or raw cream😊

[@deadage]

@@Randarrradara the only way to do it🔥

[@deadage]

Yea it’s extremely nutrient dense. If i drink this when I already feel full then all those calories at once can make me feel slight nauseous for a little. If i drink when i feel hungry then I don’t get any of that. Im also using raw milk/cream and not heating it

[@fergi_sukaj]

I felt my testosterone boosting just watching this.

[@kaalraam]

Reupload on main channel so more people actually see this. BTW if anybody could write up a better recipe I'd be very thankful! Variants: cocoa, blueberry, collagen etc. maybe I need to make a vid on variants lol 4 Eggs 1/2 cup milk 1/2 cup heavy cream 1 tbsp honey 1. seperate yolks 2. beat whites 3. heat milk & heavy cream mixture 4. mix the yolks into the foam using the whisk (yes, this is different from the vid) 5. combine everything 6. chill 7. enjoy 8. morning boner

[@solxris6833]

Tbh ion see the point of your second channel,

[@domino1125]

@@solxris6833 I think it makes his video content more organized but I see your point he could use categories on his channel

[@omidbruh5592]

for a suggestion, I'd def add some butter , ghee, avacado oil, or olive oil if you're trying to bulk up!

[@krishaythakkar9521]

Guys COCOA has potential cancer causing elements because of the process it goes through. That is the reason you should choose CACAO, because the process used to makes this is much safer.

[@markmayer3886]

Thank you for showing us this great Zeus Tier Testosterone Fuel Elixir recipe.

[@HenryLopez-x3s]

Bro you’re a gem, thank you for everything you’ve taught us!!! Even the esoteric stuff helped me cope with the depression I’ve had a struggle with my entire life

[@septanos]

I live in the Middle East, and I assume majority of my supermarket products aren’t so testosterone killing but I always double check, I’ll try this recipe, beside its huge benefits it sure as hell looks tasty

[@fitnesslife4900]

This is the first video of kaal popped up to my screen . Then i figured out this guy is a genius. Kaal our leader ! Proud of you brother

[@nikhildevjani1162]

I'd like to see you include how you find out about these things in youre videos. In a lot of your other videos you've talked about a 10,000 year old method, It'd be interesting to learn about the research you conduct for these esoteric methods within the video. Perhaps, you've learnt some of these methods and recipes from aryuvedic texts?

[@georgewatchorn5703]

hey man thank you so much for uploading things to help me become a better man. Switched to tallow face cream instantly after seeing your video and excited to try this out. Love all the knowledge you share and hope you keep it up. Thank you man

[@aidanf7507]

ESOTERIC EGG NOG RECIPE Separate egg yolks from egg whites (4) Boil 1 cup whole milk 1 cup heavy cream Add raw honey to egg whites (2-3 Tbsps?) Whisk Add to whole milk Add egg yolks to eggnog Stir Add vanilla extract Pour into cup Add cinnamon on top

[@WestonBishop1]

These videos are fantastic, Kaal. Thank you for sharing your knowledge

[@Oblisk]

Hey Kaal, have you tried making Milk Kefir? Using that in this recipe would make this egg nog on Tren💪🥚 All the beneficial bacteria to help fortify our gut microbiome and help with digestion and overall mental/physical functioning. Raw milk would be the best to use as the natural microbes aren’t killed off from pasteurization. This allows a bigger microbe count in the finished product = more benefits. Thanks for recipes as always.

[@joedimaggio3146]

And if you can't get raw milk then use organic instead of regular. I actually tried mixing in kefir but it makes everything taste rank and sour. Kefir is better on its own imo

[@Oblisk]

@@joedimaggio3146 glad to hear you tried it. I haven’t tried it myself because I can’t get my hands on raw milk where I live. Might have to give it a try with a high quality grass fed milk. But a sour egg nog sounds good to me. To each their own

[@deadage]

@@joedimaggio3146 yea, i find that kefir goes best with fruit and/or honey. Raw kefir mango pineapple smoothie is insane

[@grantknu3483]

made this stuff today and you're totally right! Way better than my protein shakes

[@syreneedits2530]

Estoteric hair guide? yes please. I need some of that thick luscious hair

[@anthonyc362]

Thank you! I’ve been trying to eat more eggs and I completely forgot about this. All the store egg nog around here is processed crap. This is sooo good!

[@Anton0800]

Nice recipe. I tried making it and now it has been in the fridge for some time but i have a problem: The egg whites are on top of the milk and cream mixture (they haven't been mixed together). is it supposed to be this way? The only thing that i could think of that i did wrong was that i heated the milk/cream mixture to much because it started to boil very slightly. Or that i maby whipped the egg whites slightly too much. How do i fix this for next time or is it supposed to be this way?

[@Stenson42]

I had amazing results on this. But iv learnt i m lactose intolerant at the same time. Anyone who wants to resume it with healthier options. Try kefir with greek lactose free yogurt or creme fraiche, local market honey, free range grass fed eggs. No caged eggs

[@KrishKritt]

You should try drinking some raw (unpasteurized) milk. It is digestible for someone with lactose intolerance as it still has lactose. Make sure to buy it from a trusted source, ideally a grass fed farm.

[@pritomsaha1100]

Thanks my Gurudev! ❤🙏🛐🤲

[@nguyenvinhkhang.]

hey, I have a few questions about this elixir. How long can you keep this in the fridge for? Can you drink this everyday?

[@JuaniSanchez82]

Kaal, shouldn’t the heavy wheaping cream be at least as organic or natural as the milk used? Thanks for the recipe

[@Thomas-ki8le]

Loving the content at the moment Kaal, keep it up bru👊👊

[@JamesMadisonsSpiritAnimal]

Another thing about soap is, most soap, even expensive soap by the large comercial brands is extremely watered down. I have had the same bottle of liuid all natural, essential oil infused soap (all containing natural shit you can read) for over a year now. It costs like 25$ but lasts over a year, its an investment and you use a qtip daub of it for yoyr entire body, its insane!

[@HakmanTim]

Brand

[@Smoki501]

Seems you know your stuff what other things you use on daily basis?

[@bruh-maan]

bro where do you get all this holy knowledge from? not talking about specifically this video but the others as well like the sauna and skincare ones too

[@John-qf9nr]

Tasted great, felt great, thanks man 👍

[@mikz03]

Bro your channel is actually a gold mine. I'll be making some Eggnog tonight💪

[@jere_al_fallo]

Hi, I've been using this great recipe for almost two weks, and I have a question. Is it okay drinking this every day for a long time period?

[@JamesMadisonsSpiritAnimal]

Lets talk about all the egg farms that mysteriously burned down(one was hit by a planenot joking) and then all the articles by mainstream media claims eggs are bad for you that followed. Your going to want to eat a lot of eggs my bros.

[@kaalraam]

""conspiracy theory""

[@dinosaursarestillalive715]

Instead of mixing heavy cream and milk, could you use half and half?

[@azathothog]

Recipe for a healthy eggnog with testosterone-boosting ingredients like eggs, milk, whipping cream, honey, and cinnamon. High-quality eggs are recommended. ✦ Healthy eggnog recipe for testosterone boost 00:00 ✦ Free range eggs have more nutrients than eggs from caged hens 02:13 Summarize this video

[@noobsubs8704]

Is 4 eggs really enough protein though, even if you’re eating more proteins throughout the day couldn’t I add a scoop of grass fed whey when served?

[@prodbydimez]

Yo Kaal, hope you’re doing well bro. Just wanted to say you’re esoteric videos have been really helpful. I had a quick question regarding the eggnog recipe. Raw eggs have salmonella. How can I prevent getting salmonella, as the eggs used here are raw. Any suggestions would be helpful bro.

[@kaalraam]

the boiling milk kills em, but still the risk does exist. so don't feed it older or sick ppl

[@prodbydimez]

@@kaalraam Okay I get you, so there’s no way to completely get rid of the risk of salmonella? Appreciate you bro

[@deanesco]

What about the avidin in raw eggs that can lead to biotin shortage over a longer period of time? Also, what about raw egg protein being only 50% bioavailable? Doesn't that mean we are wasting half our eggs? Shouldn't we just eat them cocked, or do you have any studies on pasteurized eggs being without avidin/having higher bioavailability?

[@ronit.dhingra_]

Awesome! I saw you made a post saying you made it with cocoa, could you also include that new recipe?

[@kaalraam]

just add 2 tbsp cocoa powder to the milk as it heats

[@ronit.dhingra_]

@@kaalraam thanks! I’ll try it out

[@fourthdimensionalspace4380]

Hey Kaal, what would you recommend for a teenage male who is 5'7, 120-125 lbs? I am a long distance runner, and I run every day ( 5 miles running, 5 miles the rest of the day walking). I want to start on a form of calisthenics (simple) as well. But I also struggle with binge eating. Any tips?

[@igordeccarvalho]

If you’re gonna binge eat, eat clean foods so you gain back all your calories from running and stay healthy. If you want to start calisthenics there are plenty of videos to watch on KZbin that are simple to understand, but you probably already did that. Good luck bro.

[@ElixeRPlayS]

Hey Kaal, I've been using Huel Black edition to get some nutrients in my body since it's very hard to get good quality food for me right now but I've heard a lot of mixed opinions about it. I would love to hear what you think about it!!

[@illegal.anglo88]

Huel is a vegan meal replacement so you are missing out on all of the more bioavailable nutrients you would get from animal products, on top of that its highly processed and far removed from nature. Its best to eat foods in whole form.

[@H777ERO]

Hey Kaal, can I use this as meal replacement? I eat 4-5 meals a day, this seems like it would save a lot of time cooking.

[@TheSpecialJ11]

Supposedly the ideal fat to protein ratio of animal products is 1:1 by weight or 2:1 by calories. Based on that this recipe is a bit protein deficient, but I'm not sure how you'd go about increasing it while keeping the incredibly good flavor.

[@kaalraam]

i mean, you can just eat protein with your meals lol.

[@TheSpecialJ11]

​@@kaalraam True, but those proteins are also at like a 1:1. Something about the way the body absorbs animal protein. I don't know, I'm not a nutritionist.

[@signaturerush]

Think I’m gonna start making this and having it for breakfast.

[@m137.h3]

Love the content , brother can you review hanz de Fujo hair shampoo’s and conditioners , are they esoteric certified ?

[@The-Benjamin-786]

Skimmed Milk is basically water 😂. Thanks bro getting a lot of useful info in your channel God bless you

[@LittleTut]

I'm lactose intolerant. Can I use almond milk which I use in my cereal? Love eggnog but haven't had it in years. ☺️

[@SaturnReturns]

This is pretty much what I feed my daughter daily.

[@michaeleisenberg1995]

I love these video titles

[@sebastianondogaokot9134]

How many times in a week can one take this eggnog? Is daily too much? Advise. Thanks.

[@sudarshangs4235]

Hey Kaal, if I eat freshly boiled eggs w/ hot milk and cream mixture does it have the same test-boosting effect?

[@InternetGod]

I dont have the whipping machine just the whisk is that fine?

[@harishraijendran1042]

this is a underrated channel 4real, love the content! Curious about the heavy cream though, doesn't it contain to much fat?

[@kaalraam]

u can reduce it if you want. i have no prob w fat intake

[@as2896]

Can you make a guide on how to deal with eczema naturally since it has been a lifelong struggle for me and has me questioning the conventional ways of treating it such as steroid creams which have only served as a temporary solution to the problem.

[@JasonActualization]

It comes down to diet my friend. I'm a pharmacist and will tell you that those corticosteroids have consequences, I wouldn't touch them with a ten foot pole. You need to optimize your nutrition.

[@michailvar3375]

Search paul saladino (carnivore md) great nutrition advice and he also dealt with eczema which he overcame with dietary changes.

[@JasonActualization]

@@michailvar3375 Yes, Paul is a great resource. He recommends more fruit/fructose consumption than ideal for the average person, but his philosophy is overall fantastic.

[@top10epicrobloxmoments]

​@@JasonActualization what about new born infants who have eczema? their diet is strictly milk so is eczema also a genetic thing?

[@JasonActualization]

@@top10epicrobloxmoments Great question. I think genes load the gun, but choices pull the trigger. The problem of course is that in the modern era our choices are not generally conducive good health. Drinking breast milk from a high PUFA mother is much different than low PUFA, because you are also what you eat, ate, so to speak. So yes, genetics definitely play a role in the expression of disease, it's just a matter of finding the actual upstream issue.

[@HamIAm]

I will be making this soon. Do you think this could cut replace protein powder entirely if I started drinking this consistently? I would also love to hear your thoughts on Plant Based diets sometime.

[@buj8315]

Tried it with raw milk and made cheesenog 😂

[@Smoki501]

Raw milk is crazy

[@Aram829]

Hey kaal, I have been using the skincare routine for about a week now. My only complaint is that my hair is overly greasy, the tension makes it so that a lot of hair comes out when I comb it. Did you have this problem switching to natural shampoo? It could also potentially be the beeswax pomade not completely washed out, idk.

[@kaalraam]

maybe skip the olive oil in your hair

[@Aram829]

​@@kaalraam I think the problem is wax buildup from the pomade. Is there anything you do to wash it out completely?

[@kirth]

Thank you for the video! Having just made it and eagerly waiting for it to cool down, I have two questions: how warm should the milk be; are there any visual indicators when it's good to go? What should the texture be like? Looks like I have a bottom layer of the milk/cream topped with the foam, should they be more mixed?

[@nicT9]

That's what I ended up with too. Waiting for it to cool down.

[@oldenoughtotalkoldenoughto2889]

I would let it cool before adding the honey. Otherwise its great

[@Nova-dh6nh]

Kaal, what milk would you recommend for people are lactose intolerant?

[@hamburger3539]

Could you do one for those who are lactose intolerant?

[@howl3378]

Can someone explain to me how big of a difference buying high quality ingredients vs. lower quality ingredients actually is? I want to start using better ingredients but they are sooo expensive. Could I just use the cheaper alternative of eggs or milk and still be relatively healthy. Like is it a end all be all thing with stuff like this or can I get away with using the lesser options.

[@argenteria8168]

The cheaper they are the more likely they are to have estrogenics in it. The government takes advantage of the less fortunate. Higher quality ingredients may have more nutrients than the regular name brands, and they’re more organic making them more welcome in your body compared to eating something completely foreign. Take example from the caveman times, they were hella strong and were skyrocketing in testosterone because everything was literally organic and in an abundance. Compared to now with people that have low testosterone having to rely on shit “food” that the government is giving us just so they can get extra money.

[@mrdatchhuncho]

is it really safe to drink? im worried about getting a salmonella infection.

[@argenteria8168]

It is, just get high quality eggs, like pasture rasied eggs, not only that the heating of the milk will kill the salmonella.

[@bentonja668]

Yolks also contain protein

[@JoshBap]

I have been drinking almond milk basically my whole like and after watching this video your saying whole milk is good but is it ok to drink almond milk?

[@JoshBap]

@@greedo1525 ok thanks 🙏

[@JasonActualization]

Almond milk is vastly inferior. Full fat dairy reigns supreme.

[@elijahkim369]

Does the microwave kill the nutrients of your food? Is it better to eat your food cold from the fridge or heat it up on a pan?

[@lonebrowvg5219]

Think of the microwave as a steamer. It excites water molecules and heats your food that way. If your food is moist and the compounds are resistant to heat (soup, curry, etc.) you are totally fine using the microwave to heat it up. If heating dry starches ( rice oatmeal beans etc.) splash some water on top to steam them. I would not recommend using the microwave to heat things you dont want steamed ( like pizza or other crispy things like a seared steak). Also dont recommend using microwave to heat corn or potato, the steam often destroys the flavor.

[@vdd4280]

I give you my personal recipe for a testosterone protein booster. Heat for 10 second a pan Put some butter on it not much Throw 4 eggs in there Cut in pieces half fresh mozzarella from Italy and throw it in there too (im from italy) Add just some lemon zest, salt, pepper and some parsley. Cook and scumble the eggs Eat that shit Good as fuck I drink some carrot and orange juice made by me with it.

[@kaalraam]

🤌

[@vdd4280]

@@kaalraam I have many recipes created by me with the freshest ingredients from local farmers they are really good. Love your channel and the arguments you are taking on youtube

[@DeutschlandPolnisches]

@@vdd4280 can you share some of your recipes pls? Your scrambled eggs recipe really surprised me and I will try to make it by myself and Im wondering what others recipies are

[@vdd4280]

@@DeutschlandPolnisches Yes my brother i share you my secret chicken recipe. For this recipe you must use an entire chicken breast (if it is small and slighty yellow means is good usually) Throw it in a pot put water in it until it reaches the top on the chicken breast and then add like 3 more cm of water Add an entire onion, entire carrot, entire tomato, bayleef, salt and pepper (sometime i add even cinnamon idk why) Add some tomato sauce not much like 250ml Add smoked paprika (much of it) turn on the stove (low fire) put the cover on the pot Wait 1 hour or till the water completely go away (evaporate) Then fray the chicken with a fork and all the ingredients, you have pulled chicken. Put in bread or pita you have amazing chicken

[@120oz]

Bro that's litteraly how I make my eggs 😂😂

[@JamesMadisonsSpiritAnimal]

I drink a lot of milk, eat a ton of french cheeses, and eat raw eggs in my soup every day. I am 35 and wake up every moring rock hard sonall this checks out lol

[@TomThePlam]

Can you talk about the difference between organic foods and ones that aren't? I'm assuming it problem depends on the particular food but yeah.

[@zeferrb1540]

Could you do a recipe upon Oatmeal? Its been in my diet a lot and i wonder if you have a esoteric recipe for it

[@samanthony207]

For how long you can store this eggnog?

[@Keranu]

17:39

[@efootball0805]

You drink a glass of eggnog a day or more?

[@KentPittsburgh]

Next time could you post the ingredients and quantity of ingredients so we can take a screenshot and follow along? I know someone already posted the ingredients in the comments, but just recommending some improvements.

[@abhishekawasthi1479]

Can this be consumed daily?

[@aronsarena]

Question about protein: I want to start taking protein powders but I'm put off by the soy thats in whey proteins. Is the soy that's in these protein powders that bad for you ? And also can I take collagen protein instead as there is no soy in it from what i read.

[@kaalraam]

yes, u can use collagen

[@polrodes]

how do I tell by mom that milk is good for me? she wont let me have it

[@qd6652]

bro make a video on how to deal with manipulative family 🙏

[@kaalraam]

bro, i don't know if i can help w that..

[@120oz]

I therw the recipe my egg yolks got burnt i think decide to had some ghee with milk and turmeric then

[@The-FinancialCompass]

Dairy gives me acne so i can’t drink this. Any recommendations??

[@nikolajnq]

hey kaal, i have a question. you always talk about "the older way is better" and that seed oils are bad. i have found something which comes into a conflict with what you say and that is the chinese kitchen. they use sesame oil as a fat for almost everything they cook. now my question to you is, is sesame oil also a "bad seed oil" as all the others or whats your thought about it.

[@kaalraam]

cold pressed would be better, but i still would not use

[@BenjaminHLM]

Really want to try this, though Im scared my face is going to break out if I drink so much milk and cream.

[@kaalraam]

try small quantity

[@reid778]

I’d be interested to know your cholesterol levels after consuming this everyday. Have you taken a blood test recently?

[@JasonActualization]

Cholesterol is colossally misunderstood by the mainstream. Only oxidized cholesterol can be atherogenic, and they don't measure that. HDL to triglyceride ratio is the most useful thing they do measure, and making sure your ratio is 1 or above is the way to go.

[@reid778]

Thanks for the info. I meant I thought they might be high due to the copious amount of saturated fat.

[@JasonActualization]

@@reid778 Saturated fat may elevate LDL and total cholesterol. Just make sure your HDL is as high as, ideally higher than, your triglycerides. Also, if anyone is actually concerned that their LDL is too high, they should get a specialty test done called an oxLDL. Saturated fat is heart healthy believe it or not, but there's too much noise surrounding the signal on this topic, that unfortunately most people will never get to the bottom of it.

[@aidanf7507]

But Kaal aren't you destroying all the nutrients by heating it?

[@ENERGYMAXXING]

Can I swap the honey for something else with no/low carbs? I guess it's quite important for taste but I'm trying Keto right now. (...but I also might just use the honey anyways)

[@kaalraam]

the honey is importnat for taste, but you could sub in stevia or something - haven't tried that myself

[@ENERGYMAXXING]

@@kaalraam gonna try the honey today

[@senanda4175]

How often should you take this?

[@NadeeshS-iq4tb]

Kaal raam can you make a video on whey protean

[@whiterice6016]

What is the scientific evidence that this will increase test?

[@evilmosquito2915]

Will soy(milk, soy chunks etc.) affect testosterone? Is it alright to eat soy products?

[@JasonActualization]

No. Skip the soy brother.

[@RetardedSealBro]

Esoteric hair care guide soon?

[@NadeeshS-iq4tb]

Kaal raam can you please make a video on sadguru please

[@matissejohnson6601]

thoughts on supplements like ashwagandha and fish oils? I feel like in America the supplement market is vary saturated. On top of that, a result of such over saturation in America has led to these supplements causing more harm then benefits, thoughts?

[@kaalraam]

most supps are sh

[@matissejohnson6601]

@@kaalraam most, which ones arnt?

[@Supz112]

Can you make a video for hair/hair health

[@lbhomeemail4030]

Has anyone tried drinking it throughout the day? I drank it all at once and it made me feel sick. I’m wondering if it helps to drink it periodically.

[@kaalraam]

it does. i drink 1/2 before lunch and 1/2 before sleep

[@lbhomeemail4030]

@@kaalraam Thank you.

[@Thomas-bf7to]

Don't raw eggs cause a biotin deficiency?

[@tilk4248]

didnt you say that milk in a plastic bottle is really bad for you?

[@signaturerush]

Can I use raw milk for this?

[@Lightbringer_prime]

What would be the main reason causing me to puke / feel like shit the entire day after drinking this? I had the same issue with an egg-shake using basically the same ingredients. I think everything I used was of high quality but I could be wrong

[@kaalraam]

everybody is different bro, some ppl love this, and others may not digest it porperly

[@Lightbringer_prime]

@@kaalraam I did enjoy the taste, but afterwards I had long lasting issues- Looking forward to your next recipe videos though

[@muttleyt2805]

how long can it last in fridge?

[@satoix8443]

Just made this elixir. Ngl I messed up. I made it to much of a liquid. Next time will make it better