Essential habits for living with LESS STRESS when you’re a Highly Sensitive Person

[@anagoldberg]

Thank you to Aura for supporting me on my journey of wellbeing & peace! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/anagoldberg08

[@MyLifeInTheDesert]

You look fabulous in purple!!! Great video. I struggle with this ❤

[@anagoldberg]

Thank you ❤️

[@yuri-7-y]

こんにちは。日本からいつも応援しています。私もHSPです。また、双極性障害で病院へ通っています。今も現在進行形で不眠に悩んでいます。薬も飲んでいますが、こちらの動画を見て、自分にできる工夫を日常に取り入れてみようと思いました。 昨日と今日はAnaさんの動画を見てウォーキングをしたくなり、外の景色を見ながら、また風に吹かれながら歩いてとても心地よかったです。自由を感じました。それからリネンの服は私も大好きです。もっと人の目ではなく自分自身の心の声を聞いて生きていきたいです。あなたの動画が大好きです。これからも応援しています。日本語ですみません。

[@anagoldberg]

I'm so glad to know the videos here are helpful for you, my friend. Thank you for being here ❤️ Sending much love to Japan!

[@amandachapman4708]

Your videos about highly sensitive people resonate strongly with me. I am probably autistic, although I do not yet have a medical diagnosis. The strategies you suggest are very helpful. Thank you once again, dear Ana.

[@bloom4096]

There's a theory that high sensitivity is actually a form of autism. I used to think I was just highly sentitive, but now I know I have ADHD and autism (AuDHD). It's been very helpful to realize.

[@claudiamueller605]

I can totally relate to all you've mentioned! / "Tactile hunger", I've never heard of this before. Cool, thank you, I learned something new! :) / Transience helps me, too! / I consider myself a highly sensitive person as well. Since I don't feel comfortable or safe in my own body, due to trauma and ailments, I look to find one spot on or in my body that feels neutral or even comfortable in this moment, be it even so tiny, no matter. This serves me as an anchor, to where I can return and stabilize myself during the day, when other sensations overwhelm me, similar to creating a controlable space, just in the body. Often I will lay my hand(s) on that spot, and feel its warmth. I don't know if this makes any sense to you. ~ May your nervous system be touched by calm, peace and friendliness whenever you need it. 🌸🍀🌸

[@anagoldberg]

Dear Claudia, thank you for sharing this thoughtful and very doable technique! I'm sure it will help everyone who reads this (me including) ❤️

[@fijalova4021]

Dear Ana, thank you for another great video! Your channel is like a peaceful little island in the vast ocean of content. And I always enjoy coming back to it. I struggled a lot with accepting myself as an HSP. And I still struggle, I can't lie. Sometimes I feel like a burden to everyone, to my partner - because I need this "special treatment" - I'm always the first one to get tired, overwhelmed, emotional or whatever. I hate driving with loud music surrounding me, I don't particularly like hanging out in bars anymore and I can't ever cook without my headphones because the sound of the ventilation makes me really frustrated for some reason. But the feeling that my partner accepts me despite of (or more likely thanks to) that is helping me overcoming this issue. I know I didn't choose this, it's something I grew up with and now I have to live with it. And I can accept and embrace it or I can spend the rest of my life feeling sorry for myself. And I don't want to do that. Ok, maybe we need this special treatment, we need our quiet rituals, we need to be alone a lot but I think on the other hand we have a lot to offer to the world and people around us - deeper observations, meaningful connections and even some artistic insights. And that's not insignificant. Take care!

[@kristelverplaetse8583]

This is so beautiful ❤and so true..

[@anagoldberg]

This is so true! High sensitivity is almost always a struggle, but each and every time we find the way to go on and to share 🤗Thank you for your kind and thoughtful words ❤️

[@tracyebsary5912]

Thank you for mentioning about the ventilation noise, I too struggle with certain noises that don't seem to bother anyone else. @fijalova4021

[@pameehanson3866]

I created a quiet space to work thru my stressful times. It’s a space for me to dream and work thru my daily challenges. Great video to support those who are a sensitive person ❤

[@sheliamaynus9869]

Thanks for chatting with us today!

[@josephvolgyi3382]

Dearest Ana, I have been judged all my life for being “too sensitive” by my family to the point that I just want to run away from them forever. They criticize me for my wants and needs and sap me of my last bit of energy. All I ever hear from them is “you shouldn’t do that, you shouldn’t feel that way, etc.” I feel small and inadequate and I don’t fit in. Watching your video I calmed down and am going to use some of your suggestions to go on. Thank you sweet sweet Ana. ❤

[@anagoldberg]

It's always so emotionally challenging when our family/friends don't support us for who we are... Sending love and calming thoughts your way, my friend ❤️

[@joni1]

Always love your videos ❤

[@flowerboy7810]

I really appreciate your willingness to talk about the darker topics of transience and death. It's pretty uncommon for people to speak of it openly and without negativity. I also find a lot of comfort in knowing that life isn't forever. It's calming when I am feeling completely overwhelmed, especially with the state of the world we live in. I won't be here in 100 years, what a relief! 😅

[@anagoldberg]

I know! The thought of my own finiteness is also very comforting to me, although my stubborn physical being is often horrified 😅 I'm so glad to meet a lot of understanding and resonance with what I say about darker subjects...

[@Seeking_Myself]

Hi Ana. I sat listening to this video and was absolutely enthralled. I have followed you from the start, and although many, many of your videos have spoken to me and moved me, this one is the one for me. It says what I need to hear right now and you could have developed it with me in mind! Thank you, Ana. And by the way, you look stunning in purple 💜

[@anagoldberg]

I'm so glad the video resonated with you ❤️ And thank you for the kind compliment!

[@michelemilne9612]

Joan of Arc. You look lovely.

[@anagoldberg]

Thank you for your kind compliment ❤️

[@AnnieC-s4d]

I love the sketchbook idea, I too struggle with a full journal and this idea is perfect! Thankyou Ana!

[@tereclemmer7923]

Thanks for the interesting topics to ponder on. As to creativity, I have always leaned on cooking, but I might try something new. Beautiful purple top. It looks great on you. Thanks again.

[@renatawawrzaszek5423]

Hi Ana, Just in the right moment to realize that your reflections keeps me faithful in my capacity to cope with stress. Thank you.

[@summerrain7466]

So good to see you, Ana! As always, your videos are calming, helpful, and thought provoking. I have been splurging on Autumn scented wax melts for my candle warmer. I cannot tolerate perfumes or incense, but as long as I am selective I can enjoy the soothing aromas of the waxmelts.

[@anagoldberg]

Oh, this sounds so relaxing and cosy! I've never tried wax melts and now am intrigued 😊

[@dsolis5125]

There was definitely no rambling from you. I totally enjoyed everything you had to say and can relate. Thank you! You always bring a smile to my face and an enjoyment from watching your videos. Sending you love dear Ana ❤🙂 Have a blessed day!

[@anagoldberg]

Thank you so much for your kind words, my friend ❤️

[@Instrukcija4]

🤗🤗🤗

[@liammcweeney1674]

great video ana have a great week

[@sharonshmuel3386]

Dearest Ana ❤I love this video. I truly understand the stress - I too daily have to deal with this issue. We are preparing for Rosh HaShana (New Year in Israel 🇮🇱) Praying for worldwide peace 🙏🙏 Love purple on you 💜

[@anagoldberg]

Happy oncoming Rish Hashana, dear Sharon! ❤️

[@Rayhana_Yasmin]

Thank you Ana. You're wonderful, a blessing in my life.🤲🏻🌹

[@anagoldberg]

❤️

[@teresa5007]

Tactile hunger, quiet evenings and transience, it's amazing how you think of these topics. My two cats satisfy my tactile hunger, I kiss and cuddle them a hundred times a day. Of course, I cuddle my kids too. I treasure my quiet evenings but unlike you, I'm usually on KZbin. 🤭 Transience is something I don't often think about but funny enough, today I started reading a new book by Oliver Burkemann, called Four thousand weeks and in the first pages he mentions how short human life is and how before long we're all going to die, even though our solar system will continue for another 1.6 billion years. I never realised I was a highly sensitive person until you and another KZbinr I watch from the Netherlands started talking about it. I treasure my time alone and everything that I enjoy in life is a solitary activity. I like people in very small doses! Your short hair looks lovely and your skin looks as youthful as a baby's. ❤🌷🐞🐝

[@bloom4096]

I'm only at one minute of the video, but it's already perfect! Tension dissolving and I feel uplifted by your aesthetics. Thank you! ✨

[@kathywolfe6606]

If I click on something disturbing to me, such as animal cruelity, I must immediately click off, turn off, quit reading, etc. It's hard to explain, but it can "stay" with me for days clouding my well-being and causing sadness. My mind does not want to turn off at night either. Sometimes I recite poems, scriptures or songs to myself and it helps. Thanks for being so open with your feelings. It has helped me and I'm sure many others.

[@nanetten6238]

YES to controllable spaces! It took me years to figure this one out. I am a very tidy HSP and married to a highly visual person. This means that I like to put everything in its designated places, but my husband likes to "see" everything or he forgets it's there. To me, this is visual clutter. I have created several controllable spaces that allow me to calm myself and relax. From a room (bedroom/bathroom) to a little shelf with my favorite collectibles, these spaces help to calm me as I do not have any control over the way my husband keeps or relates to his belongings (nor do I wish to). Also - I have found weighted blankets and stuffed animals to be very soothing and tactile. Thanks so much dear Ana.

[@vanilla_vanancie]

Dear Ana, thanks for your video. Now I am packing my small suitcase, I am going to spend the winter in south Europe. A traveltip: I have noticed that it is better for my HSP to buy a bus ticket (long distance), instead of going by train - flying is no option for Me. In trains it is crowded with noisy people, children screaming etc. Often it is almost silent in most the buses...Some of them are running through night

[@misty3276]

Thank you Ana. I learned so much from this video. What really was helpful right now is the idea of the feeling of transcience. I know about this but being reminded today has really helped me in accepting my emotions around a family member who is very dear to me and is going through a difficult phase.

[@smallofferings]

Like you I get overwhelmed by sensory stimuli - especially noise, but also visual things - I can only process so much, even when it's something I enjoy. I have managed to make noise be less of a problem - I used to get overwhelmed and stressed, which made everything worse, but these days I find reminding myself that they are just noises, just temporary (transience 😊) and cannot hurt me, helps me stop focusing when I can't change them. I've known I was an HSP for a log time, but it seems to have also taken a long time to find the things that work for me. You seem to be a much quicker learner! And you look stunning in purple.

[@Magda_M._Vegan]

💓💓💓

[@BrianGrady-wo7mo]

🍵🍵❤❤

[@jeraldbaxter3532]

Thank you! I can well understand how small worries spicy debilitating feelings; they are reminders that we live in complicated and imperfect world. To some people, a broken plate is simply a broken plate; the pieces need to be swept up and thrown away, then they go on with the day. But for others, well, it's a reminder of the fragility of everything, and thoughts of all the steps needed to replace the plate and if the plate had sentimental value (a family heirloom or a gift from a dear friend), then it can be devastating.

[@ashwinijogdand5610]

Thank u

[@LL-qi9mb]

Thanks so much, this was a super video with very valid and useful information. It is appreciated😀

[@ramashkolnik9713]

Dear Anna You help a lot, Your sensitivity, wisdom and kindness are so directed to me, sensitive me. Thank you so much 🙏🙏🙏

[@SchneppFlute]

I have found the transience idea as well, and while I don't always have success in minimizing stress with it, for the most part it's my strategy of choice. We have had a lot of rain over the last few days due to hurricane Helene, and being indoors doing quiet projects has been calming as well. It was like being closed in somewhere cozy. And knitting every evening before bed always needs to be there! 😊❤

[@anagoldberg]

Dear Gayle, I hope you and yours are safe and sound after the hurricane ❤️

[@SchneppFlute]

Yes, we are fine. We are actually several states away from the areas where the storm made landfall, so just getting rain but no damage. I'm perfectly content to stay indoors!

[@dqan7372]

Lots to consider here. Will be revisiting it.

[@wyrdwitch13]

This was beautiful and helpful!

[@shirleymcmurtrie7853]

Many thanks to you, Ana.

[@nicola1466]

Your purple sweater! I've just started knitting, I would love to make something like this :) Excited to start my day (as a hsp) watching your video! Thank you

[@anagoldberg]

I'm excited for your knitting journey, Nicola! The sweater is so easy to make: it's a simple raglan with icord finishing, I've seen many similar patterns on Ravelry😊

[@Lotusblume.8]

I love your beautiful purple sweater! I’m knitting a purple scarf right now! 💕🌸

[@anagoldberg]

Yay for the purple! 🥰

[@margarettownsley9500]

Hi Ana thank you for the video I’m going to watch it again perhaps tomorrow as I’m finding it hard to concentrate or take in what your saying I feel anxious and brain overload at the moment don’t understand why this keeps happening to me

[@anagoldberg]

I hope you will feel better, dear Margaret ❤️

[@margarettownsley9500]

@@anagoldberg thank Ana 🌻

[@alexandrailnyckyj6059]

Of course one should always appreciate good times and live them to the fullest. I am a big fan of practicing emotional vigilance and preparation for crap. Just like you can count on death, you can also count on major life crises. Best be prepared. Rather than throw hands up in the air in desperation, I think it is far easier to be able to tell oneself that it has arrived and reign in all the strategies that you have prepared to cope with the arrival of the unwelcome guest in your life. I watch a lot of people spend weeks and months on “shock”; “how could this have happened”. Best to skip this stage and save one’s energy for coping and recovering to the new balance.

[@dannysmith2794]

Thank you Ana, Best to you and your husband.

[@auroraborealis6398]

I know this has nothing to do with the subject, but that knitted sweater 😍 the color suits you so well, too. And so does the color of your couch. Those colors make you shine!

[@anagoldberg]

Thank you for your kind compliment ❤️