Essential Plyometrics For FOOTBALLERS | Get EXPLOSIVE

[@nobody7193]

Amazing video , hope I see results after doing these . Also can you make a video on exercises to improve speed,agility and explosiveness or to even improve acceleration?

[@TriformanceSportsTraining]

Great suggestion! We have a few videos out on these topics if you scroll through our content. We can definitely share more soon. 🤝

[@chiromoreno957]

Perfect💯👍

[@TriformanceSportsTraining]

Thanks my man. We really appreciate your support.

[@Dolfy1730bs]

Underated

[@TriformanceSportsTraining]

Thanks! We appreciate the support.

[@boh6400]

how many reps?

[@TriformanceSportsTraining]

For extensive plyometrics 2-3 sets by 10 - 20 seconds. For intensive plyometrics 3 x 3 is a good scheme to start with.

[@fabian.amhof17]

whats the song

[@TriformanceSportsTraining]

I can't find the name.. sorry!

[@orangotango9231]

these are so lighter thant the plyometrics exercises i do these are great to do on a day you have team training

[@TriformanceSportsTraining]

Love that! Keep up the great work.