Top 10 Plyometrics For Speed And Power
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Күн бұрынThis video gives you our top 10 plyometric exercises for footballers to help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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@adwaith2109 Ай бұрын
When performing lateral bounds do we need to try to reach maximum distance?
@BABOIGHIAT 2 ай бұрын
RESPECT
@TriformanceSportsTraining Ай бұрын
my man!
@rajatsoni7866 25 күн бұрын
Is your workout usefull for a hockey golie?
@melissaperry846 2 ай бұрын
Do you have any recommendations for a goalkeeper?
@TriformanceSportsTraining Ай бұрын
Make sure you train your lateral movements: bounds, lateral hops/jumps, lunges, sled pulls, etc. We have a good video on improving lateral quickness. scroll through our content. good luck.
@BoskoKojic1 2 ай бұрын
can i do this exersice like on workout
@TriformanceSportsTraining Ай бұрын
Yes, perform plyometrics before strength training.
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