Top 10 Plyometrics For Speed And Power

This video gives you our top 10 plyometric exercises for footballers to help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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[@adwaith2109]

When performing lateral bounds do we need to try to reach maximum distance?

[@BABOIGHIAT]

RESPECT

[@TriformanceSportsTraining]

my man!

[@rajatsoni7866]

Is your workout usefull for a hockey golie?

[@melissaperry846]

Do you have any recommendations for a goalkeeper?

[@TriformanceSportsTraining]

Make sure you train your lateral movements: bounds, lateral hops/jumps, lunges, sled pulls, etc. We have a good video on improving lateral quickness. scroll through our content. good luck.

[@BoskoKojic1]

can i do this exersice like on workout

[@TriformanceSportsTraining]

Yes, perform plyometrics before strength training.