Part 1 of this video -> kzbin.info/www/bejne/oHyTlGiwrMetZrM
@Mvpmartini2 жыл бұрын
Dude, 0:33 is hilarious 😂 🤣 😆 you are doing an amazing job with the videos Vlad! Content is spot on! Keep them coming please!
@VladIxel2 жыл бұрын
Thanks a ton!
@feynmanc3032 жыл бұрын
Thanks Vlad. All your videos are very informative. Great efforts.
@VladIxel2 жыл бұрын
Many thanks!
@Peh_Nda_Pas2 жыл бұрын
I will try the first Arm Swing, looks like chill relax dancing
@runnerfromhel2 жыл бұрын
Thank you, Vlad. I am grateful for the videos. They made me recognize that my weaker left leg crosses my body all the time while running. Probably the reason, I developed a niggle in my left leg. That's why I started to implement your workouts into my training routine. Thanks!
@VladIxel2 жыл бұрын
a lot of people do, differently one of the most common mistakes runners make
@meangreenmememachine2890 Жыл бұрын
8:58 that's what she said!
@meangreenmememachine2890 Жыл бұрын
10:37 m8 the memes just keep writing themselves! 😂
@yash74212 жыл бұрын
That a great analysis video ! Always top notch content
@VladIxel2 жыл бұрын
Much appreciated!
@sillyvibes57842 жыл бұрын
You are a king 👑👑
@daneminords7962 жыл бұрын
Super fun content dude!
@VladIxel2 жыл бұрын
Appreciate it!!
@hazartilirot10144 ай бұрын
Aqua bag with 25-30 kg of water will do the stability the best possible way. You will become unstoppable!
@VladIxel3 ай бұрын
I have been looking to buy one, do you have any that you would recommend?
@hazartilirot10143 ай бұрын
Look at Tidal Tank Extra Large
@hazartilirot10143 ай бұрын
I think they also have a vest to the tank
@AntonSubbota2 жыл бұрын
I can say that your recommendation at 7:15 about position of feet is not fully correct. Ideally, yes, it is correct, but better observe position of your knees. Sometimes some people has different direction of feet and knees and in this case position of knees is more important. Because for such people ignoring positioning of knees leads to injuries with knees. I got this info from one famous sport doctor from Russia (Demchenko, he has his KZbin channel), he has his own clinic, he has huuuuuuuge experience with runners (including top professionals), he worked as doctor in one of the top Russian football team, so I can trust him.
@theflyingrunningchef8882 жыл бұрын
Watching it. Thank you for this.
@VladIxel2 жыл бұрын
Hope you enjoyed it!
@theflyingrunningchef8882 жыл бұрын
Absolutely! I have more guides now when I get back to running. Thank you for always responding to my questions since then.
@raymondfoo90452 жыл бұрын
Those links you mention from head to body, are called mind to muscle connection.
@VladIxel2 жыл бұрын
🙌
@seanmerritt97642 жыл бұрын
Great Vlog.......very interesting, will analysis my running very soon.......hopefully I don't run will Phoebe, from Friends
@365tage9 Жыл бұрын
:( I am not able to do the first one :( What to do?