Balancing the Life of an Elite Runner and Startup Founder: A Day in the Shoes of Vlad Ixel

[@nicholassmith8044]

Great to see more content from you, big fan of your workouts and the help they have been to my ultra running (20:10 down to sub 16:00 for 100 miles)👍

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you. He wants you to live for him. If you don't already, you should read the Bible ✝️❤️

[@sunnysidey]

Mr Consistency. Thanks for sharing 😊

[@myself0883]

We missed you champ!

[@VladIxel]

🙌

[@mjowsey]

When your Jacob's Ladder efforts came up on Strava I could hardly believe my eyes!

[@runnerfromhel]

Thanks for that video.

[@andrewthompson8663]

Hey Vlad, really interested in what your personal strength and mobility routine is and what sessions you do each day of the week. Also is there any benefit to doing upper body strength workouts if my sole focus is running marathons and ultras? or am I just wasting time better spent on more mobility, stretching, core and leg strength work? Cheers!

[@vasconunes5757]

Just check his workouts there he explains about consistency Big Hug from Sintra Lisboa Portugal 👌

[@agnieszkach716]

Thanks for sharing :)

[@Mvpmartini]

Good to see you back mate Great video and routine 👌🏼 Keep strong and all the best mate 😊 running, business and family wise Keep strong 💪🏼 Ps: if you ever come to run in QLD let me know :) I'm planning to run the gold coast half for a PB...of course can't keep up with your pace 🤣🤯 but we can catch up for a coffee if you come haha

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you. He wants you to live for him. If you don't already, you should read the Bible ✝️❤️

[@melaniemeadows9235]

Lots of eating going on here 😂

[@Kelly_Ben]

Wow.. one thing I've taken away is that I need to stop griping about how slow I am, and actually put some effort in. I work 60+ hours a week, and use that as my excuse... but it takes just a long to eat a bowl of oatmeal with nuts etc as it does to eat a bagel with cream cheese. And there's no reason I can't do strength/ mobility while watching videos. Thanks for the nudge!

[@Cmhrjkyg]

Jesus loves you and wants a relationship with you. He wants you to live for him. If you don't already, you should read the Bible ✝️❤️