14 MIN Flexibility Workout | Essentrics

400+ at-home workouts available
Stream full-length workouts on Essentrics TV: bit.ly/Essentr...
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
Unlock Your Body
Release tight muscles with  Essentrics‘ dynamic stretching, which simultaneously lengthens, strengthens and unlocks every muscle in the body-resulting in greater flexibility, joint mobility and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains.
Our Flexibility & Mobility workouts help you:
✅ Stretch and strengthen all 650 muscles and 360 joints
✅ Complement other sports and activities
✅ Increase mobility and flexibility
✅ Improve alignment and posture
✅ Unlock tight, stiff muscles and joints
✅ Prevent and treat injuries
✅ Maintain healthy muscle cells
✅ Liberate and hydrate fascia and connective tissue

[@a9966]

I like this workout a lot. I've been following Miranda for years and years. The only thing I would like to see is more reminders to breathe. Some of us tend to hold our breath during exercise which is counterproductive. Reminders here and there and deep breathing during the exercises, would be helpful to many of us. Thank you. Love eccentrics.

[@davidjones8043]

I love how you sound almost like your mom! Yalls voices rock!

[@judithglasser3072]

Absolutely love this, it will help me with my ballet classes I am sure

[@donsilva6452]

@eccentrics workout, thank you very much for sharing this useful video! Greetings and may God continue blessing all of us....

[@karmelhutfles3635]

❤❤❤ I DO feel sooooo good after this! Always feel great after every essentrics video I do! Thank you for them!!!

[@essentricsworkout]

That's wonderful! Thanks for sharing 🤗

[@getralphus]

Incredibly clear instructions, thank you I love this program you and your mom are fantastic. I'm a runner and this program was the perfect counterbalance to keep me injury free and happy with my body. Ralph

[@essentricsworkout]

Thank you Ralph, I'm so glad this program has made you able to do what you love!

[@carrieringwald4503]

I agree. It has made such a difference in my running. I feel like I'm much more relaxed in my upper body when I run now.

[@nicolelemaire1655]

SUPER : pas assez de vidéo gratuite

[@kaywhite7083]

Good starter. 😊. Missed a few days and did this to get body ready for exercising again. Also good everyday get out of bed get going.

[@bobbarker5560]

Thank you. You are so clear in your instruction!

[@ConcepcionHart]

Thank you so much! Instantly feels the good change in my body. Subscribed already, thanks again.

[@josephsielskisr3742]

Thanks for the video

[@danamarie3154]

Awesome stretches, thank you.

[@sandystubeful]

Dana Marie i

[@Dorapretty]

I love all the locations for ur videos!! awesome!

[@maryannl2368]

great workout

[@villanuevacynthia798]

Yap i feel a lot looser thanks to Essentrics

[@viviandiaz8162]

Short but sweet 🙏🙏🙏

[@essentricsworkout]

Glad you enjoyed! 🥰

[@tyna81]

Tank you! It helps so much in everdyday life:)

[@edwinchester4253]

I second the beautiful young women comment, but I really like the way you explain every movement so well, I'm able to follow along - while not perfectly. I'd like to watch other video of yours - your name isn't listed?

[@essentricsworkout]

Hi Ed, here is the link to our streaming service: www.essentricstv.com/ Our streaming service gives you access to hundreds of our videos, including full seasons of Classical Stretch and some new and exclusive content! Essentrics TV offers profiles with different focuses for everyone; you will find just what you’re looking for. Please take a look at this link for more information on cost: www.essentricstv.com/checkout/subscribe/purchase We offer a free 7-day trial to all new customers. After that, you are free to cancel your subscription whenever you chose through your account settings.

[@edwinchester4253]

@@essentricsworkout Thank you Sahre

[@discosue]

Do you have moves for getting rid of scar tissue for the knees? Thanks

[@Du-Masses]

Fabulous way to get the kinks out!

[@johnmancia4669]

Boy love your program BUT too too long winded

[@johnlocke2676]

So pretty

[@rosslynnoziska4959]

other postions for Soaz for those that have bad siatica and can't stand long

[@essentricsworkout]

This is a great question! We have a wider variety of workouts on out streaming service, Essentrics TV, that have more seated and floor portions of the workouts, which might help with this! Find out more here: essentrics.com/essentrics-tv/ 🤗

[@toniabazan]

Wind noise was terrible but the work out was great.

[@jenmol9644]

She does the exercise and then tells you to do it instead of giving you a heads up to do it with her. Kind of confusing...

[@essentricsworkout]

Hi Jen, thanks for your comment. You should try doing the different sequences of the workout at the same time as Sahra - it will be much easier to keep up this way! Best Wishes, The EssentricsTeam