Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

  Рет қаралды 113

Inspiring My Generation

Inspiring My Generation

Күн бұрын

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself.
Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

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