Eugene is like that one cool teacher you had in school that you always got hyped to have lessons with.
@coacheugeneteo4 жыл бұрын
😂😂😂 thank you
@tucon3s2704 жыл бұрын
And on top of that he has majestic hair
@JohnnyGTar4 жыл бұрын
Looms like he is 10 years younger than me, but yeah!
@ci65164 жыл бұрын
Truee
@bogdannagirniak81963 жыл бұрын
Facts
@gonzaloherranzgomez44944 жыл бұрын
My favourite triceps exercise is spotting myself while i do leg press
@coacheugeneteo4 жыл бұрын
Hahahahahhaha
@gtr03219944 жыл бұрын
☠️👍
@chrisniskanen5492 жыл бұрын
Nicely played.
@0brycefury Жыл бұрын
This comment is a highly Instagrammable quote! ;)
@BabakAzarian4 жыл бұрын
I'm a physiotherapy student aiming to work in the sports rehab+training industry one day and your short videos are like fast nuggets of knowledge giving me more motivation. I thank and salute you for your videos Eugene🌿
@coacheugeneteo4 жыл бұрын
Glad you like them!
@Joshuatmccann3 жыл бұрын
Been needing guidance that is easy to hear and comprehend. Non invasive, a fellow well spoken 'Strayan' and genuinely instructive. Atta boy. Subbed.
@kimberlymorris59344 жыл бұрын
You are such a good teacher! The tea, lovely accent, hair, serene background with the natural wood, and occasional guitar are all so inviting and add to the enjoyment of watching your videos!
@coacheugeneteo4 жыл бұрын
Thank you very much!!
@leonidZim4 жыл бұрын
Two favorite exercises: 1.Skull crusher 2. Tricep Cable pushdowm (V-bar)
@coacheugeneteo4 жыл бұрын
Nice!
@nominox11584 жыл бұрын
Same here
@enda194 жыл бұрын
I also found vbar cable pushdown to be the most effective for me, but unfortunately due to pandemic, i quit the gym and do not have access to cable machine anymore. Thankfully I do have a squat rack at home and some basic bands and weights at home, so I can still do bench, bent over rows, and squats. I'm having a hard time giving my triceps an isolated pump though =[
@tontus14 жыл бұрын
Edgar Cheung get creative...rack+bands+carabiners+ handle=tricep pump!
@ajitesh_ironcreed72574 жыл бұрын
Mine are katana extensions and parallel bar dips (with weights or bands)
@krishnaowen95424 жыл бұрын
From a physiotherapist. V impressed with your little forward about pain at the beginning of the video. So many people giving out non evidenced based 'functional' rehab exercises on KZbin with no discussion around volume, intensity, frequency, exercise selection etc. Keep it up!
@coacheugeneteo4 жыл бұрын
Thank you very much
@piyushdwivedi71954 жыл бұрын
He slices, he dices,he tells you how to build triceps!
@coacheugeneteo4 жыл бұрын
😅😅🙏🙏
@junixie17024 жыл бұрын
I wish he could tell me how to get beautiful long and thin hair..
@Ewansarmy4 жыл бұрын
Eugene! You really do have such a way with words! I can't even tell if you've scripted this or not because it flows so seamlessly! For my favourite two i'm quite boring; close grip bench and skullcrushers
@coacheugeneteo4 жыл бұрын
Thank you very much! A lot of planning and practice goes into these 😅🙏
@Getwelllivehealthy4 жыл бұрын
Another great video coach 💥 1. Katana extension all the way for me. Helped me big time with my elbow discomfort. 2. Cross body tricep extension I love as well giant set or in combination with the circus extension. 💥 Keep up the good work mate. Hope all is good with you. 🙏🏻
@coacheugeneteo4 жыл бұрын
Thank you! Same to you mate
@CCMBx132 жыл бұрын
Thank you!! I find dips hard on my wrists and you've just given my the reason and solution 💪🏽
@tatafomina59744 жыл бұрын
I am in hospital now, have been operated on my shoulder and of course I am watching Uncle Eugene workout. I do love and respect you so much💜
@christianespino33924 жыл бұрын
Such a calm soothing voice on well explained weight training exercises. Awesome channel. 👊
@coacheugeneteo4 жыл бұрын
Thank you
@Craxan4 жыл бұрын
I've been a sub since a week and I love digging through your content. As a physio/Henselmans pt I love the arguments and deep-dives you make into biomechanics. Also your absolute calmness is really nice to listen to. Chapeau! Looking forward to more exercises per bodypart vids!
@coacheugeneteo4 жыл бұрын
Thank you very much 🙏
@scarfacemontana1234 жыл бұрын
Sitting here past midnight just watching your videos one after the other. Love your videos man! Your narration is just prime example of good vibes.
@patnorrie4 жыл бұрын
9:00 , super important note for people to takeaway about their shoulder ROM in dips regarding their shoulder extension, so glad you mentioned this!
@coacheugeneteo4 жыл бұрын
Yes!!
@sparky844 Жыл бұрын
I was having trouble thinking up a good tricep exercise for years but then i tried *cable pulldowns with the dual-rope attachment* and i'm never going back. S++ tier tricep excersise FOR SURE.
@bryant.19384 жыл бұрын
Hey Eugene, I love your videos man! Thanks for the specifics! I was wondering because I have a lot of muscle imbalance and was wondering if maybe you could do a video for tips on how to smooth that out? Thanks! Be safe!
@coacheugeneteo4 жыл бұрын
I shall!
@gaddirafaelalfonsoco36482 жыл бұрын
I've found a way to avoid hurting my elbows while doing tricep extensions and finding better alternatives, thanks for this!
@streetruffel4 жыл бұрын
Finally someone mention Katana Extensions. Very good excercise. Love that Deadpool mask :D
@coacheugeneteo4 жыл бұрын
Yes!
@AdamAdam-fh7ln4 жыл бұрын
@@coacheugeneteo no cable kickback for the long head?
@Sk0lzky4 жыл бұрын
Fun fact: ninjas were "typical samurai" too so they wouldn't carry the sword on the back either. Tbh the only case in history where we see people with swords on the back is when they don't have to unsheathe it from there (transporting larger weapon when you have a sidearm and such)
@Preset14 жыл бұрын
What a t shirt! Loving the humour. Cheers for the quality information, hoo roo for now
@coacheugeneteo4 жыл бұрын
Thank you! 🙏🙏 hooroo ✌️
@Tricumulairdesigns4 жыл бұрын
Omg! Love the shirt! Where did you get it?
@TatayniUlan3 жыл бұрын
@@Tricumulairdesigns are you regina george?
@crazymusicman132 жыл бұрын
I just did this katana extension (bad ass name lol) for the first time today and holy cow did it highlight an asymmetry between my left and right scapula and serratus. Absolutely brilliant and can't wait to get better on the movement.
@sergemartinez5843 Жыл бұрын
Thanks Eugene much appreciated I'm glad I found you,you have good tips for making exercises much more effective for muscle growth.
@DaveGym2.04 жыл бұрын
I love all tricep workouts, skull crusher and the simple tricep pull down. But I will definitely add these into it.
@tockybalboa63994 жыл бұрын
thank you for explaining the joint and muscle range of motion.
@davewilson94723 жыл бұрын
You engage with the audience much more than other channels, I feel like I actually learn something when I come here.
@VSStriker3 жыл бұрын
Really enjoy your intellectual approach to the kinesiology whilst still keeping the presentation fun. Great tips! Thank You!
@user-dn4lg1dv5v11 ай бұрын
Your videos are so amazing. Tons of knowledge and the best explanations. God speed.
@kelvindzivinski58724 жыл бұрын
I dont know if comments help the youtube algorithm but I ALWAYS be commenting, dropping likes and sharing because Coach Eugene has literally taught me so much to be a better athlete/coach for my clients, friggen love the content and want morrreeeee hella grateful for you man!
@coacheugeneteo4 жыл бұрын
I appreciate it very much! And it does help!
@coacheugeneteo4 жыл бұрын
***TIMESTAMPS BELOW*** Hey everyone's hope you're enjoying this series so far! What are your favourite Triceps Exercises? Let me know in the comments section and happy training! 00:26 - Elbow Pain when Training Triceps 02:56 - Exercise Number 1, Technique Tips and why I DON'T Like Traditional Triceps Pushdowns as much 06:12 - Exercise Number 2, Technique Tips & Alternatives Full playlist for all Best Exercise videos here - kzbin.info/aero/PLtTCIsivTb_vWPJ6BeppwA7PAabmG8rLp
@MrDevinferreira4 жыл бұрын
Dips on the roman chair and triceps pressdown are my favourite. I always get a very satisfying pump and can exhaust my triceps with these two exercises.
@coacheugeneteo4 жыл бұрын
Nice!
@Usiris232 ай бұрын
9:42 is an A1 ⭐️⭐️⭐️⭐️⭐️ cue. I think I’ve been going too deep on my rings and it dramatically decreases my reps. Thank you sir 💪🏽
@tranedTurtle4 жыл бұрын
This is such a frikkin amazing series😉 thanks Uncle Teo!!
@coacheugeneteo4 жыл бұрын
Thank you!
@eljefeguapobarbon2 жыл бұрын
Lying triceps extensions with dumbbells and cable (cambered attachment) pressdowns have been beneficial over the years for me. Love dips between benches too! Cheers!
@greg54874 жыл бұрын
Great material! Just wanted to say that with my elbow pains rolling the triceps ( especially the attachments) did the job + also light "katana" extension with resistance bands before workout. Can't stress enough how much it helped me, now my triceps are more elastic/have bigger range of motion + also no pain in push movements when training chest/triceps/shoulders
@coacheugeneteo4 жыл бұрын
Excellent!
@amosforbes99824 жыл бұрын
Shoulders next, then calves ?
@coacheugeneteo4 жыл бұрын
Forearms and abs too 👀👀
@thabisodube4 жыл бұрын
Shoulders has already been done
@Sk0lzky4 жыл бұрын
@@thabisodube and mine still suck lmao I do love to work my forearms though, can't wait to hear Eugene's opinion!
@Thedudeabides8034 жыл бұрын
Yes, chest and tri’s this morning. Love when things align.😀 my 4 year old loves the shirt btw. And favorite exercises are dips with weight on the lap and skull crushers.
@coacheugeneteo4 жыл бұрын
Hahahah glad your 4 year old approves.
@Thedudeabides8034 жыл бұрын
As do I ☺️
@truthseeker6304 жыл бұрын
The path that crosses the centreline for extension! I never thought of that, Brilliant! And makes sense since this might give the best general body stability .
@coacheugeneteo4 жыл бұрын
Yes it's great!
@SplishySploshy2 жыл бұрын
Everyone talking about how good the vid is without saying that Eugene's t-shirt is absolute GOLD
@coacheugeneteo2 жыл бұрын
🙏🙏
@iucortes4 жыл бұрын
2 favs for the triceps --> Close "grip" push ups with bands and your "katana" elbow extensions. Another diamond for muscle growth, thanks Eugene🤙🏽🥋
@coacheugeneteo4 жыл бұрын
Thank you!
@aakashsood91934 жыл бұрын
Favorite two exercises are overhead tricep extension and tricep kickbacks. Time to watch :)
@coacheugeneteo4 жыл бұрын
Excellent!
@ibanarrambide4 жыл бұрын
I think making a one shot video with that much detail is hard but looks so easy, great content as usual
@coacheugeneteo4 жыл бұрын
It ain’t easy that’s for sure haha
@Manuel-yi3iu3 жыл бұрын
if you have elbow pain and your are doing some triceps exercises with a rope just do a very slow and controlled negative. it helped me alot
@sleepysobTF2 жыл бұрын
I always leave these videos feeling 10x more knowledgeable
@buenafizedhd14174 жыл бұрын
So informative as always My favourite triceps exercise is barbell skull crushers and body weight dips with controlled negative and really focusing on triceps 💯
@coacheugeneteo4 жыл бұрын
Nice!
@sharanramkorun91434 жыл бұрын
Loved the simple tip for the controllable active range
@coacheugeneteo4 жыл бұрын
Thank you
@willthomas59532 жыл бұрын
Close grip bench overhead tricep ext are my 2 favorite and honestly overhead ext. Did the most for my tricep development
@brianguajardo24204 жыл бұрын
Thank you for this video. I am going to use both exercises in my morning session tomorrow. Keep the videos coming. I enjoy them with my coffee.
@londalecarter34823 жыл бұрын
Ooohhh snaps my guy!!! Thanks for that 2 exercise playlist!!
@jdoggg2114 жыл бұрын
After the bicep video I changed my arm days around specifically waiting for this video! Thx Coach!
@coacheugeneteo4 жыл бұрын
Nice!!
@ronin_94 жыл бұрын
Uncle Eugene is the best!
@coacheugeneteo4 жыл бұрын
Thank you!
@marinus19084 жыл бұрын
Nice content, I like straight bar pushdowns for the lateral head and incline skullovers for my longhead. Trains both the shortened position and the lengthengt position very well.
@coacheugeneteo4 жыл бұрын
Nice!
@toduni4 жыл бұрын
Found your channel yesterday, beyond amazed with your content mate! Keep it up!
@coacheugeneteo4 жыл бұрын
Welcome! Thank you
@hansoncogen77724 жыл бұрын
Hey Eugene, please share with us your tips on how to improve the chest size as well as symmetry. My chest muscles don't respond appropriately to exercises, leading to asymmetrical growth. Thanks.
@coacheugeneteo4 жыл бұрын
Will do
@jonnyboz4 жыл бұрын
Love this series! Pushdowns and Overhead Extensions!
@coacheugeneteo4 жыл бұрын
Thank you!
@DJamz-xp7dc4 жыл бұрын
Yees! Thank you for the video♥️ best coach out there imo. 🔥💪
@coacheugeneteo4 жыл бұрын
Thank you
@chimay34 жыл бұрын
#1 Samson press. Single arm pronated cable pressdown with stirrup. # 2 Bilateral Katana extension, single cable with long rope, shoulder height cable attachment, bent forward, good stretch between reps, extension past lockout.
@kal7rider7804 жыл бұрын
I'm glad you didn't say skull crushers, they put a huge stress on the elbows...I'll be incorporating Katana extensions into my next workout. ✌
@lsporter882 жыл бұрын
Great lesson on body mechanics. Those are very effective exercises. Growing the triceps can increase overall physical strength quickly and helps you with the other compound lifts that will really put size on you. Great advice and video (and cool mask ..🙃).
@Tamjam20114 жыл бұрын
Awesome 👏🏼 video and great nfo. Thank you 🙏 foe sharing 👍🏼
@loxdemfiyademfiah64593 жыл бұрын
Katana Extensions...LOVE it!!
@AlvaTheSpurned2 жыл бұрын
I’m curious about doing Dips on a “Push” day. Say you’re going to work triceps after working your chest. Having a worked chest would affect your dips right? As far as I know dips work both. Also love your videos!
@davidwarren7193 жыл бұрын
Never quite knew what to call them but I’ve always felt I connected well with katana extensions! Love the name. Great video!
@martinlombns76394 жыл бұрын
Skullcrushers and rope extensions is currently my favorite triceps exercises :)
@kevinb70584 жыл бұрын
Banded single arm pulldowns and ez bar skull crushers. Great content Eugene 👍
@coacheugeneteo4 жыл бұрын
Nice!
@BhodiAboulfaraj2 жыл бұрын
I wish I would be there, to see you kicking my ass to some extra motivation to rebuild this body that is going down!
@kman87492 жыл бұрын
So glad he's a nerd just like me. Adding in Deadpool just makes my day. I just found this guy recently and I am glad I did, he's great!
@waderace4084 Жыл бұрын
I usually perform dips for chest, so my 2 favorite triceps exercises would be the bodyweight triceps extension on a suspension trainer and band pushdowns
@rogerforde60654 жыл бұрын
My two favorite tricep exercises are Lying Dumbbell French Press and the Katana Extensions on an incline bench
@coacheugeneteo4 жыл бұрын
Nice!
@andrewhill81234 жыл бұрын
Great info as always Eugene
@coacheugeneteo4 жыл бұрын
Thank you
@kennyng58664 жыл бұрын
Excellent video as usual mate... Weighted dips are my fav💯
@coacheugeneteo4 жыл бұрын
Thank you!
@rychier69944 жыл бұрын
Power bombs and ez curl bar lying triceps extensions are my 2 favs. Close grip bench press and floor presses are also great. Power bombs give the best pump I'd say though....
@Jason-wc3fh2 жыл бұрын
Word of caution to those who might be excited to all out on triceps work, I recently developed tendonitis on my right elbow from some heavy triceps pushdowns. I didn't really notice anything during the training, but the following days I knew I overdid it when I realized it was strained pretty good. Would hurt like hell simply tapping my elbow on something by accident. Ontop of it all, it takes over a month for this to slowly heal to the point you can actually do any pushing or triceps work again. Not fun at all. Take it easy as this tendon can easily be stressed, just like many shoulder related workouts can easily cause an issue. I rarely develop injuries in lifting and this has been annoying.
@sid31763 ай бұрын
Do you have an update on your elbow pain?
@Jason-wc3fh3 ай бұрын
@@sid3176 Yeah. I avoided anything too stressful on it, focused more on some deep tissue myofascial release and went back with a little more focus on cleaner, more controlled lifts with less weight and been good since. It seemed my ego to really lift heavy got in the way.
@javierpassantino83484 жыл бұрын
Loving the good vibe. Great work.
@coacheugeneteo4 жыл бұрын
Thank you
@robertc41732 жыл бұрын
Skull crushers and straight bar cable push downs are my favorite.
@kristinjones88904 жыл бұрын
Everything seems to make perfect sense when you explain the mechanics and anatomy behind it all... I learned more from you than my college prof ! 💯❤️
@coacheugeneteo4 жыл бұрын
Thank you! 🙏
@nataliebyrdnb4 жыл бұрын
Me favourites are Dumbell skullcrushers and close grip dumbell bench press since I only have dumbells but I also like overhead dumbell Tricep extensions and Tricep kickbacks since they give me a awesome pump
@bramschrijnen3 жыл бұрын
I love your work man! It helps me a lot. 2 dumbell tryceps on bench and I think with two bigger ropes on the lat pull down machine
@jakeportolese40314 жыл бұрын
Thank you as always 💪🏻
@coacheugeneteo4 жыл бұрын
Thank you!
@gaeA7XfoREVer4 жыл бұрын
My take 2 excercise for ticeps are 1.Unilateral cables pushdown-stayng on the side of the cable station; 2: overhead extension at cables unilaterale or Katana version if we want ti work both arms at same time. I like to include also some Heavy Excercise for triceps, favorite Compuonds are Dips and JM Press.
@babasingapura3 жыл бұрын
Learnt something! Thanks
@torstent89793 жыл бұрын
What I dislike about eugene: he always uses stuff that I don't have and tells just from time to time alternatives. What I like about him: everything else.
@valeriodelbianco81434 жыл бұрын
Great video! My fav are dips and triceps extensions variations!
@coacheugeneteo4 жыл бұрын
Excellent
@johnforeman20944 жыл бұрын
Im a big fan of easy bar skull crushers and cable rope pushdowns as a starter to warm up the elbow and pulling apart hard at the bottom of the rep
@kyle218432 жыл бұрын
my singular favorite tricep exercise is something i only recently started doing and i have no clue what to call it but its best with a smith rack. i guess its almost like using the smith rack to do a bodyweight skull crusher set the bar relatively low like mid thigh height, take a few steps back and get on your knees and grab the bar around shoulder width apart, using your triceps pull yourself towards the bar and then pull your head under the bar, with your triceps fully stretched now push yourself up and away. if you do it right you'll feel a massive pump in your triceps
@schmeed49442 жыл бұрын
Thankyou for making it easy dude. Appriceate it 💪🏼
@zaasz14 жыл бұрын
I really like the doing a overhead tricep variation with cables and a simple skullcrusher with a close grip motion as a finisher
@coacheugeneteo4 жыл бұрын
Nice!
@SweelFor4 жыл бұрын
I like the clever angle you use on the cables. I've been trying a cable overhead isolation recently and I could never find the right setup so I dropped the exercise. I will try yours tomorrow
@coacheugeneteo4 жыл бұрын
Hope it went well!
@SweelFor4 жыл бұрын
@@coacheugeneteo It actually did lol I really liked it I will keep it for this cycle
@mendyefraim78754 жыл бұрын
You explain really well
@coacheugeneteo4 жыл бұрын
Thank you
@gladiator-zs5fe4 жыл бұрын
Hi bro i start train this motion and feel so great
@thuanjimmyle724 жыл бұрын
Love to see the coming vids on upper and lower chest ( my 2 lagging areas )
@chrisniskanen5492 жыл бұрын
So glad I found this man. Not some super hyped bullshit artist. Absolutely credible and super smart for longevity training. I salute you Mr Teo.
@TheAruc4 жыл бұрын
Лучший, как обычно!
@jamesn72234 жыл бұрын
Such quality videos. I'm learning so much 💪
@doronuzan Жыл бұрын
Thank you
@mattandrew6943 жыл бұрын
My favourite 2 exercises for triceps are dips #1, and double overhead cable with rope extension
@rafiquereza46564 жыл бұрын
Another GREAT content. Thank you👋
@yattmanntatt33604 жыл бұрын
Hey Eugene... - your content become better and better. Can you show us the proper technique of "breathing" during work out. Especially during Abs training. Tq Dude.
@coacheugeneteo4 жыл бұрын
Sure thing!
@GuiltyBystander84 жыл бұрын
Haha katana extensions, I like it. The main two exercises I'm mostly focused on for triceps are dips and v-bar triceps pushdown. I'll try the katana extensions next time I work my triceps, can't wait.
@coacheugeneteo4 жыл бұрын
Enjoy!
@Fizzypassion4 жыл бұрын
Hey man, love your content that feeds my brain. Great explanations with demonstrations. He is the awesome, cool guy that make me want to plugin my ear buds just to listen man.