Get Huge Legs: What It REALLY Takes to be a World Champion Bodybuilder

  Рет қаралды 79,591

eugene teo

eugene teo

Күн бұрын

Пікірлер: 127
@MovementbyDavid
@MovementbyDavid 22 күн бұрын
BRO I opened this video at the wrong time 😂
@biko9824
@biko9824 18 күн бұрын
HAHAHA you here too, love your stuff man
@fahimmuchivocalstudio
@fahimmuchivocalstudio 18 күн бұрын
bro literally same thing here, I normally watch videos on KZbin with headphones on and I was playing silent hill 2 remake for an hour and came to youtube and first video I clicked bam! pretty sure both my mom and dad heard it!😂😂😂😂😂
@GregO0oo
@GregO0oo 7 күн бұрын
...in a packed elevator or at the office?!?! 😆😅😂🤣
@Enzo-gj5zh
@Enzo-gj5zh 23 күн бұрын
Watching the start audio with no video or context 😂 my mom looked at me weird
@vaibhavshelar443
@vaibhavshelar443 23 күн бұрын
I was in office lol
@gloriinher40s
@gloriinher40s 23 күн бұрын
😂😂😂😂
@Icq-2024
@Icq-2024 23 күн бұрын
X222 😂😂😂😂
@Ninuzzo
@Ninuzzo 23 күн бұрын
Eugene did this by purpose.....
@ducdu4136
@ducdu4136 22 күн бұрын
I was listening to this during work. Good thing im wearing my AirPod lol
@jamesle811
@jamesle811 23 күн бұрын
I'm so glad my headphones were on in the intro
@buuzz1
@buuzz1 23 күн бұрын
😂😂😂😂
@ananyanwu
@ananyanwu 23 күн бұрын
mine weren't ;-;
@fahimmuchivocalstudio
@fahimmuchivocalstudio 18 күн бұрын
bro I got cooked, both my folks/parents heard it loud and clear😂😂
@Baileymk
@Baileymk 23 күн бұрын
You guys are both so well spoken and you guys seem very mature which is hard to come by on social media often times
@eric97909
@eric97909 14 күн бұрын
Feels so refreshing!
@richardrh333
@richardrh333 23 күн бұрын
You have one of the nicest private gyms with good natural lighting.
@TwoSeasons3396
@TwoSeasons3396 22 күн бұрын
She is awesome. Please have her on again.
@Cenextraisreallycool
@Cenextraisreallycool 23 күн бұрын
Nah what is that intro
@frankiechan9651
@frankiechan9651 22 күн бұрын
I love the mindset - going in the gym to build the best you - rather than going in because you dislike something about yourself and need to punish your body. I guess it's in the name bodyBUILDING - that implies growth, expanded boundaries, open mindset, community - but it does seem that a lot of people forget that and turn inwards.
@joshburkhalter6907
@joshburkhalter6907 23 күн бұрын
Last two minutes is the content we didn't know we needed ❤️
@LeaningGumby
@LeaningGumby 16 күн бұрын
This is an amazing video! Thank you for both being "deep." So many important thoughts and lessons to be learned listening to this. Mad respect for the both of you. 100% genuine conversation about things that are important.
@coacheugeneteo
@coacheugeneteo 16 күн бұрын
Glad you enjoyed it!
@chrissylap
@chrissylap 23 күн бұрын
I love the mindset about your intention around why you do what you do, thank you!!!
@nicewithit_nic
@nicewithit_nic 22 күн бұрын
Ive never heard all of my gym thoughts be just verbally laid out by someone else! Its not a mantra but a mindset❤🎉😊
@Thorfinn.05
@Thorfinn.05 22 күн бұрын
I think i learned something new about myself after watching that intro. also great video, i always like how you explain the intricacies in everything.
@onlyvibes4
@onlyvibes4 23 күн бұрын
Oh my god she's sooo mentally healthy
@kane6529
@kane6529 23 күн бұрын
And gorgeous and a sexy accent 💪🏻
@jeffesoncosta14
@jeffesoncosta14 16 күн бұрын
Based on 1 vídeo?
@moneyman2200
@moneyman2200 22 күн бұрын
Thought I came for the eye camdy, but left with a bunch of mindset wisdom and motivation.... salute. 💪🏾💪🏾
@Kris-ym2zr
@Kris-ym2zr 23 күн бұрын
I liked the points about the different forms self love takes. Thanks for the video
@jameereugene9035
@jameereugene9035 21 күн бұрын
Great video and really great insight. I am working out at home, and I do the following exercises: Bodyweight squat 3x12 reps, Jumping Jacks 3x8 reps, Forward Lunge 2x8 per leg and Crossed Arm Jumps 2x15. Those exercises I have in a workout plan I got from OnlyMeal. It's really great imo, and I am soon planning to hit the gym more regularly (they also give workouts for gym, home, outdoor. You can choose what you like on any given day). I feel like my legs became so strong already, and I lost 14lbs in the process as well, although I didn't expect that.
@Eddyffs1
@Eddyffs1 20 күн бұрын
I will definitely try that workout and meal plan. wish me luck haha
@theteacher3163
@theteacher3163 22 күн бұрын
really happy to see this kind of mindset put to work at the gym. I think my training partner has the same mentality as me: "don't hurt yourself, but test the limits" and I think I'm lucky.
@blackananaas
@blackananaas 21 күн бұрын
Amazing video ! Liked everything. No music. Lighting of the gym 😍 what has been said, the hard work and the end about fatherhood.
@burntheretic
@burntheretic 23 күн бұрын
9:10 is very similar to the big pivot in mindset that has allowed me to lose 150 pounds in just over a year. Changing how I view weight training, eating reasonable portions, more fiber, and more protein from a punishment for mistakes I made to get to this size to acts of care towards myself has me excited to do the things I need to do to get and stay healthy.
@blackananaas
@blackananaas 21 күн бұрын
Amazing ! This is huge congratulations ! 👏🏼
@melissahouse1296
@melissahouse1296 21 күн бұрын
As much Hattie n Eugene content as possible pls.. great training dynamic & sense of humour between you both. Very cool 🤗💖💪
@SheHulkx
@SheHulkx 22 күн бұрын
I needed to hear everything she had to say ! Just have to figure out how to apply it to my life
@Dr_OzoneTV
@Dr_OzoneTV 18 күн бұрын
Appreciate the psychology angle you brought on this session
@ThePhysicalReaction
@ThePhysicalReaction 22 күн бұрын
Pendulum squats are great. They are hardest in the stretched (bottom) position, and are relatively easy on a person's cardiovascular system.
@eric97909
@eric97909 13 күн бұрын
Workouts and talks about life, I dig it
@CameronDayDYT
@CameronDayDYT 22 күн бұрын
Its great to see altwo people with healthy mindsets in the gym when so much of bodybuilding culture is so toxic
@nont18411
@nont18411 23 күн бұрын
Top tier intro😂
@benjaminmiller3075
@benjaminmiller3075 22 күн бұрын
I wore my dad uniform to the gym last week and got some stares.
@SooperPogi
@SooperPogi 10 күн бұрын
HAD MY SPEAKERS AND VOLUME UP HIGH WHEN THIS VIDEO STARTED BRO
@jmanvelazquez7108
@jmanvelazquez7108 20 күн бұрын
She was spitting facts in the beginning.🔥
@joshuawilliams6866
@joshuawilliams6866 18 күн бұрын
Hattie is awesome!
@csscott9803
@csscott9803 22 күн бұрын
Thanks for sharing🙏😁
@danielkanewske8473
@danielkanewske8473 20 күн бұрын
She makes a great point.
@GeminiX84
@GeminiX84 21 күн бұрын
I see comments about the work out, the lovely lady, and the great wisdom. But our man here is rocking Crocs! Establish that dominance lol! And oddly I am more curious what brand are his pants...
@ninjathehuskey4373
@ninjathehuskey4373 6 күн бұрын
Editor knew exactly what he was doing with this intro.
@boyunderbridge
@boyunderbridge 19 күн бұрын
I was on public transport when i opened the video so i took out my headphones so everyone else could listen along
@shelbymo4154
@shelbymo4154 22 күн бұрын
Lifting hard and talkin philosophy of life 💙
@user-ii7xc1ry3x
@user-ii7xc1ry3x 23 күн бұрын
We did it boyz. We're getting Eugene to 1M subs by the end of the year👌
@smebbo6435
@smebbo6435 19 күн бұрын
Awesome one
@mxlr17
@mxlr17 22 күн бұрын
Damn. Thank you for showing me what a healthy,wholesome workout looks like. The outro was 😢
@skilipn498
@skilipn498 23 күн бұрын
Well at least Eugene is not moaning Edit: I was wrong
@chelzhupe
@chelzhupe 18 күн бұрын
I love hattieeee
@mundea
@mundea 18 күн бұрын
such a sweet, beautiful ending
@egeabali
@egeabali 23 күн бұрын
Thank god I'm alone in the room 😂
@sairathealchemist
@sairathealchemist 18 күн бұрын
I saw the legs and I was like “Hattie!”
@mieter
@mieter 22 күн бұрын
good stuff
@nahumgonzalez5087
@nahumgonzalez5087 21 күн бұрын
Great video vary professional! Does that last exercise single leg RDLs work target the glutes? If so then I'm going to add that to my glute session.
@divyanshumurli9049
@divyanshumurli9049 22 күн бұрын
What’s the brand of eugene’s pants? I really like them
@JillyMae89
@JillyMae89 20 күн бұрын
This whole video feels like B Roll
@Jaychervoni
@Jaychervoni 19 күн бұрын
She has some crazy calves
@cindyb100
@cindyb100 9 күн бұрын
I thought she was done at 5 on the pendulum then she got more than 10 more 😮
@Reppintimefitness
@Reppintimefitness 23 күн бұрын
Takes hard work and dedication 💪
@mikerenshaw7867
@mikerenshaw7867 23 күн бұрын
Cool to see Hattie back at the gym :)
@hectordehesa2118
@hectordehesa2118 10 күн бұрын
I surprised to see you do legs so soon after hanging with DR. MIKE
@SF_Native
@SF_Native 17 күн бұрын
Was confused if I should go work out or lock the door.
@okankorad57
@okankorad57 19 күн бұрын
the kids name is meadow? i really hope its an homage to john meadows, we miss him dearly
@coacheugeneteo
@coacheugeneteo 19 күн бұрын
Yes 😌🤝
@wumbel5249
@wumbel5249 9 күн бұрын
1:56 maximum effort not to drop the crocs
@hectordehesa2118
@hectordehesa2118 10 күн бұрын
Well I finished.
@shehroz295
@shehroz295 23 күн бұрын
Softer than a marshmallow awww 😄
@GRBandog
@GRBandog 20 күн бұрын
she seemed like the quiet type for a sec...she is a machine gun eventually.
@jayv8888
@jayv8888 20 күн бұрын
Idk if you'll see this, but i injured my hip 10 years ago during a squat (i was pushed down and injured something) I used to love squatting but now it just gives me pretty bad hip pains aswell as some leg press excersizes, how can i maintain growth in my legs when i no longer am i able to squat or use certain leg presses? Thank you
@blackananaas
@blackananaas 21 күн бұрын
I am wondering, is this a public gym? I mean, did Eugene made it public? Or it’s just for him?
@OhSjit
@OhSjit 23 күн бұрын
The audio is clearly why my girlfriend looks so weird at me at the moment 💀
@mihailopopovic4759
@mihailopopovic4759 18 күн бұрын
Why doing leg curls before SLD?
@Zympans
@Zympans 18 күн бұрын
"Insufficient position" -> what does it even mean. Sounds like bro science. To me: you just can't swing / bounce / use elasticity at the beginning of a movement to gain momentum as usual in this setup. It's not a "weak position" but simply sartorius and bicep short head are rarely that isolated. They are weak. Not the position lol.
@Atr0nCr0ss
@Atr0nCr0ss 19 күн бұрын
What kind of pants?
@eszlsk
@eszlsk 22 күн бұрын
Another... 10 later 3 mopre solid reps like that!
@julianpearce6869
@julianpearce6869 19 күн бұрын
girls with these legs are the reason i dont bother with calves lol
@INFINITE.S.O.L
@INFINITE.S.O.L 23 күн бұрын
She loves the physical pain which is great
@AngCJ-18444
@AngCJ-18444 2 күн бұрын
I want big thighs but it shits me because all the women who have built big legs from having naturally smaller legs is through steriods. I know its still hard work but if it could have been naturally then they would have.
@ahmed.b3312
@ahmed.b3312 13 күн бұрын
stéroides is good 🤣🤣
@jansselmatiasreyesdelcasti6749
@jansselmatiasreyesdelcasti6749 18 күн бұрын
"Reps in reserve don't count"
@RossDaunis
@RossDaunis 23 күн бұрын
💪💪
@davidwave4
@davidwave4 22 күн бұрын
1M sub creep!
@CCmagee3
@CCmagee3 22 күн бұрын
Without the gear, these training techniques won't work.
@simply11believelane47
@simply11believelane47 21 күн бұрын
GeaR..? Stay hydrated n motivated, it's easy
@CCmagee3
@CCmagee3 21 күн бұрын
Yeah, it just not that simple. But, it won't hurt you to try it for sure. Training perfectly for the most breakdown of muscle will require way more than hydration to recover and grow larger, stronger muscles. This woman is using gear and if you don't think she is, you don't understand training or recovery.
@olteanualexandru8250
@olteanualexandru8250 20 күн бұрын
I do exactly this type of training over a year now , and I am natural ....3-4 sec negatives , 2 sec pause on the strech part , high volume, 33 sets for back for exemple, drop sets , sets to failure ....and my gains are huge , considering the fact that i have 6 years of training like normal people , just lifting the weight...but and its a big but .....i dont train every muscle once per week , i train every muscle every 9 or 10 days ... day 1 train, day 2 rest , day 3 train , day 4 rest ...and so on .... sometimes if I dont feel recovered enough,I take 2 days rest betwen training sesions , ....I have a proper sleep , 8 h / night , a proper alimentation,hidtratation etc ....sometimes i have sorenes after a leg day or back day în that muscle for 5 days or even 6 , and that is why rest days are so important , and will help you grow , but many people dont understand this ...they think that training every day will make you bigger and jaked ...wrong ....and yeah , the lady în the video is on juice
@CCmagee3
@CCmagee3 20 күн бұрын
@olteanualexandru8250 Yeah, natural you will have to approach training like a scientist. And the duration of training and rest will have to be exact. Along with the highest nutritional intake. I was saying the way this woman was training, you would definitely need juice to have the look she has. I trained natural for ten years, then trained twelve years in 100mg a week EQ and 50mg a week of Anadrol. Two months on gear and four months off. Hcg at the end of the eight weeks. There is no comparison and there is no way any natural human can compete with geared humans. Being on gear makes you feel like a God. Yes, I know that's a crazy comparison but, it's a huge difference.
@olteanualexandru8250
@olteanualexandru8250 20 күн бұрын
@@CCmagee3 I know , but I look better then 90% of people from my gym who are using roids , and they are many ...beside those who compete from my gym , I look the best ,and its not me saing this ,is them who ask me what i am doing to look like that , and they dont belive that i am natty .....I admit , i have a great genetic , big legs , small weist , large soulders , big arms ....genetic its a very importnat factor ....for ex, now i am 180 cm , 98,5 kg , at 15 % body fat
@ajmenadue2925
@ajmenadue2925 19 күн бұрын
Crocs falling off g
@ReApEr789456
@ReApEr789456 3 күн бұрын
Dude please put a warning of something 😅
@youtubefitness293
@youtubefitness293 18 күн бұрын
she’s bigger than him
@TheAdamk12
@TheAdamk12 23 күн бұрын
Everyone is taking shots at Mike Israetel with their leg curl videos to failure lately. I get that he’s a meme at this point but give it a rest.
@youtubefitness293
@youtubefitness293 18 күн бұрын
he’s so tiny
@etf42
@etf42 13 күн бұрын
plastic surgery on fleek
@Hikkinbmjh
@Hikkinbmjh 22 күн бұрын
Steroids steroids and more steroids
@simply11believelane47
@simply11believelane47 21 күн бұрын
She's a Pro BBr. She has to be on GeaR. Lots of other athletes are as well, not nearly as much in this world, but many are
@chrishaugh1655
@chrishaugh1655 21 күн бұрын
She wore the most overrated Nike's ever.
@fantastikfanatic1900
@fantastikfanatic1900 14 күн бұрын
Perception is reality.
@AxalataGilbert
@AxalataGilbert 23 күн бұрын
Eugening my two with that intro
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