Heat n Eat Breakfast; Hit Your Macros In No Time Flat

[@MrWatufaka702]

Evan Centopani is a scholar and a gentleman, not to mention a great bodybuilder. We need more videos from you, Evan.

[@EvanCentopaniOfficial]

Thank you sir

[@laza6141]

Norm MacDonald over here.

[@JimBic72]

I miss these videos!!! Thanks for taking the time to do them again Evan!👍

[@scrambyvision]

You can tell this is loosely scripted and unrehearsed. Everything is off the cuff. He speaks well, and it comes off genuine and like he's simply having a conversation with a buddy which makes the entire experience engaging and interesting. Nice video brother. Keep it up.

[@EvanCentopaniOfficial]

For better or for worse, it's 100% unscripted! Might not always be the smoothest but it's real! 🙏

[@bryanhaycock672]

A short recipe in the description would be awesome. Thanks for taking the time to make videos again. 👍

[@jordanschmidt9772]

I’ve been missing your videos brother!

[@ironmind3095]

Please Evan, we need more videos like that.

[@tcr6371]

I’m a simple man. I see a Centopani video, I click like.

[@chrxft4763]

Best personality of all fitness/bodybuilding industry. Calm, simple, straightforward, professional, entertaining.

[@MrDonBasto]

This is an even better variance of your old recipe. It's even quicker. Thanks!

[@spiralout3942]

Mannn I’ve said this before in your other vids, I love your kitchen 😂 you also have the best nutrition advice on KZbin in my opinion. Thanks for these vids man!

[@EvanCentopaniOfficial]

Thanks a lot man!

[@dfgndfghdfghdfgh]

One of the few bodybuilders who actually make their food look good

[@elements1985]

The reason this channel is so good is because it's combination of chef/foodie (eg bone marrow, tartare, chicken livers) and body builder/nutritionist. Most are just the latter. Hope you keep making vids because the content is quite good.

[@tylerdurden5938]

Luv the videos of him building his own equipment for his home gym. Made Bulgarian squats relevant again

[@savagelentegas5615]

I can listen to Evan talk about anything all day. Appreciate the Vids Evan!

[@alextucaa]

Evan you should invest more in this channel, everyone loves these videos and your personality, great guy!

[@paulbaker9434]

Evan needs to be on a cooking channel.defo need a Chanel like that.

[@Mindsetsandreps]

So glad your back, please continue making more vids. And get a lapel mic, we don't wanna miss a word :)

[@EvanCentopaniOfficial]

Yes!! I made a few videos in a row but the lapel mic is a must and I will start using for the next batch of videos! Great call

[@Theo-ul8qm]

Only Evan can make a 20-min video on pancakes and have me watch the whole thing. Welcome back to youtube Evan! Hope to see more! 😄

[@theironforce3000]

This vid has been a long time coming. I'm taking this as a sign of a good 2023...

[@mvximvs]

Thanks for your content man! From Chile, living in France watching Centopani in the US… I’ve discovered your content in 2020 through the pandemic. Hard times…. Thanks for the video mental health …you were a great companion on that period and I still enjoy the content that you share with us.. even learn some English from you… keep it up and thanks again man !!

[@laceyo1993]

I will never tire of Evan discussing food. I've already seen this on Juji's channel but watching it again anyway!

[@EvanCentopaniOfficial]

Thank you sir

[@PeterNorthCumshotLegend]

​@@EvanCentopaniOfficialyou know when you start the video and you hear "my name is Evan Centopani, and I'm a professional bodybuilder" that it's going to be a good one! Keep doing your thing you disgusting pig! 💯😂❤

[@bakerm1972]

I always enjoy an Evan video! I've been watching this dude for years.

[@mateoslopez2079]

EVAN You are the MAN! You A Man's MAN! Thank you for these videos, Much Obliged!!! DEF Gon' try these out!!! 🙌🏼✌🏼

[@TheKoreanStarrbuck]

When big man is in the kitchen, I’m clicking on that video. Love it big dawg.

[@Mr.Wick88]

Thanks Evan For taking the time to make these awesome videos Perfectly timed content every time… thanks again brother

[@john-gr8in]

Evan. You can absolutely add diced apples to it. Here in the UK we have a similar dessert called eves pudding, which is a sponge cake with a stewed apples or apple sauce base or centre, and served with custard or cream. It's delicious. Try your pancake recipe with apple and cinnamon. It's a definite winner.

[@David-yn5bs]

You look healthy Evan, and great video too!!

[@EvanCentopaniOfficial]

Thank you 🙏

[@adamcameron9029]

I find mashing a couple bananas into the batter really helps with the ‘dryness’……plus tastes great. Thanks for the videos Evan.

[@MikeGuadango]

Keep these coming Evan. Glad to see you making videos

[@brendanquinn1606]

Keep making videos brother. I miss them.

[@TyRaff]

12:30 Have you tried baking directly in your pyrex/glass prep containers? Super convenient and saves on clean up. Love this recipe. I used it for years during football after I saw it on your channel back when you were with Animal.

[@DevilFox92]

The king is back. Thank you Evan!

[@gricius]

I love this guy. Missed his videos. Welcome back!

[@cousinodude]

We love you Evan.

[@TDace25]

Had no idea about Cinnamon. Thanks Evan

[@planetshroomz]

Glad you've been posting again, Evan!

[@jasonnasiry]

Really enjoy your informative videos on nutrition and training. Please upload more so i can soak up all your great knowledge, God Bless Evan.

[@EvanCentopaniOfficial]

Thank you! 🙏

[@Dr_Dude]

no freaking way you are back Evan! that is awesome! good to see you back at it.

[@alexgonzo000]

I’ve probably watched EVERY SINGLE pancake video you’ve ever made (including the jujimufu one). I STILL KEEP WATCHING them and I’m still just as excited every time lol (probably bc I just love your videos). I have yet to try it this way-for a while I was making a baked oat pancake-type thing that was similar to this. Right now I found a breakfast that works for me (sweet potatoes made in pressure cooker with Greek yogurt and peanut butter on top, plus two hard boiled eggs on the side) but I still love this idea every time I see you make it. You sir are a genius

[@269adventures]

You need to do more video’s regularly bro 👍🏻 Do some more videos on your home gym, I loved the series you did the build on Animal channel. Do some more builds for your home gym. 💪🏻😉

[@EvanCentopaniOfficial]

Gonna aim for some more regular content! 🙏

[@Mixloveawp]

Call me crazy. i watch it 10 times in 2 days already. we need more videos like this Evan.

[@NC_Nate]

Love your cooking sh*t, glad you are posting again. Would be interested in similar approach to other bbldg things as well.

[@josphellihsilak4588]

The Rachel Ray of bodybuilding.

[@ssj1260]

Evan is back! brilliant, Merry Christmas to us

[@jackmcevilly2657]

Pumped to see your videos again Evan! Really respect your opinion on fitness and nutrition.

[@mattjacomen5662]

I watch a lot of Fouad meal prep, but I have to say this is way easy and way more delicious than anything I got from him. Thank you Evan

[@EvanCentopaniOfficial]

Glad you enjoyed it!

[@lisajansenvanvuuren2232]

Stumbled upon Evan's food and training videos, absolutely love it,great job man

[@latrelldavis7068]

Your content comes from an honest place. Such a rarity in this space 🙌🏾

[@jd218]

I did these today (shift worker)cut in halfe six servings we are country here so used fresh smaller eggs figured them 54c piece forgot butter or coconut oil so without sugar free syrup 239c piece.thank you Evan really good.Used bi quick gluten free.berrirs two cups 160c

[@normanwood5570]

Time for a comeback. Looking great 👍

[@aydinseyedi825]

Nice to see you doing videos again

[@QuiGonMith]

Glad to see you again Evan! Keep making these great videos!

[@187umkillas]

Evan, you’re my favorite bodybuilder of ALL TIME Thanks for the great videos as always

[@nickfanzo]

Your food prep videos are the best I’ve seen on social. Great job. Easy to follow, one hour and your prep is done for a week, love it.

[@sherflex6233]

You are the man Evan, thanks for this awesome recipe!

[@normanwalford9426]

Thanks for the video Evan. Great solution to the 2 meals of eggs a day. After watching the video I made 2 days worth. 1 day down. The recipe works in the microwave as well. Thanks.

[@BostjanBavcon]

I'm a simple man I see Evan i press like.

[@andreasengstrom2518]

YES WE LOVE THE CENTOPANI COOKING CLASSICS.

[@pnwswingtrader]

Always love your videos. Glad to see you posting again Evan.

[@wetcabbage7325]

I always make time to watch these videos, keep them coming evan! always good information!

[@DeTomsco]

Ah damn, I thought you stopped doing videos like this. Awesome! 🥰

[@wietse6787]

Great that you’re back Evan!!

[@programmerx8455]

Welcome back!

[@adnatadnat2792]

Great to see You again Evan!💪♥️

[@piratapro_4kFPV]

I love these videos!!! The real deal, in the real world, the majority of us don’t have the options in foods. I’ve learned over the years to grow lean muscle you have to eat clean and the way things are now a days is so difficult. Plz make videoslike this Evan!

[@hellonblades]

Master chef!!!! Thanks for sharing this with us all!

[@Aaronxxbp]

Great videos I always come back to these video you make. Great content and straight to the point.

[@chrispete9355]

Nice, I’ll be trying this breakfast prep

[@johnmclean1482]

Been following Evan for years now. Love the cooking content he provides. Keep it up Evan, huge fan!

[@kennethoflaherty8004]

The reason I enjoy cooking and training so much..Thank you Evan!! 💪

[@danw8012]

One of the first Vids I saw of you was when you had a wokout then went for a walk around Vic market in Melbourne Australia near where I live. I was so impressed you understood us Aussies. Now when you post a Video it's like a mate visiting. I've learned so much about food and working out. Thank you for being an absolute legend 🏆

[@EvanCentopaniOfficial]

Thank you sir! 🙏

[@williampatrickfurey]

2:15 same with oranges, try them with the peel still on, after rinsing under warm water. If spending time in sun, raw peeled tumeric root can give energy(and stain the hands). It makes sense that the chickens who've been in the sun's raidiating more would have an antioxidant difference in them.

[@gosuzuki7590]

I missed these videos! I used to look up your videos for meal ideas back in uni Thanks so much for uploading again Evan!

[@Majin2222]

Thank you for the reminder ! That recipe is awesome !

[@tombryan1]

Pasture raised eggs are given a controlled diet. You would need to go to a local farmer to get true pasture grazing eggs, but again, they are fed from a feedstore. The advantage of pasture grazed chickens is they are healthier due to getting in the sub and exercising, crapping outside more than in the roost.

[@mattsuito]

Evan should become a coach for an olympian level bodybuilder, so much knowledge and expérience.

[@SandersAustin]

Glad to see more stuff from you! Your videos always give me great ideas

[@hustlemuscle6456]

New Evan Centopani video, f*** yes!

[@FarNorthAdventure]

Going to try this out

[@JasonHdn]

I hit 👍🏽 as soon as he recommended pasture raised 🥚

[@tylerdurden5938]

Great stuff as always

[@bobmac9070]

He always has great ideas and great videos. Thank you Evan

[@rainfugigr]

My favourite!!

[@futuretrading1422]

Nice 💪👌

[@philippeantoine1158]

i made this 3 days ago and its great...thanks

[@cappy7676]

I learn so much from your vids. Thanks Evan

[@pstansfield2152]

Another Evan vid! Todays a good day

[@larsgebhardt317]

This just made my day

[@alainboitdors4860]

This guy is a legend for me ✊🏽 happy New Years big evans

[@modyam1958]

Great meal! Quick and easy. Your explanation is very detailed. Thank you

[@EvanCentopaniOfficial]

Thank you 🙏

[@MrHaymaker]

Evan. I love you man.

[@187umkillas]

Evan for president ! 🎉

[@brianmcg321]

Welcome back Evan!!

[@pewpeww556]

Loving the videos brother

[@mithunkartha]

Evan in a shirt and tie. Corporate life. I can totally picture him knocking on my door and saying, 'have u hit ur macros today'?

[@RealDarkBlade]

One note on the cinnamon bit. While true about the difference between casia and ceylon, it's still the bark that's being used for both.

[@proteinpapi7595]

Haven’t seen you in ages brother!

[@TheCyberorganism]

OMG HE IS BACK ! Welcome Dad

[@king_bronZ]

Loving the content. Only thing missing on the pancakes is the good old rice syrup😊

[@0hopscotch0]

Great idea. Thanks for the video

[@shawnbenoit3774]

Your content is always top notch

[@EvanCentopaniOfficial]

Thank you 🙏