7:08 for those of us returning to follow along with the exercise. If you are new here the first 7 minutes are instructions and very useful to watch.
@marinarodriguez35423 жыл бұрын
I love this video
@TheStormLarge Жыл бұрын
Wonderful. I was yawning at the last movement. Sweet Dreams.
@denisecanals49672 жыл бұрын
Excellent presentation Presenter easy to follow
@ThinkVitalityQiGong2 жыл бұрын
Thank you so much!
@freerangemaker4 жыл бұрын
I have struggled with insomnia for decades. When I was 42 I was introduced to pharmaceuticals and at some point, the wisdom of my body prompted me to seek alternative modalities for my medical conditions. I was on a cocktail of meds for over a decade and in 2012 weaned off all but one, for sleep. I am trying to wean off this pharmaceutical and am finding this routine, helpful and plan on sticking with it. I have complex-PTSD and I am thinking this is also good for that, in that in what I have read, with Chinese medicine, they don't have this, but look to imbalances in the liver, the heart, the kidneys. I'm looking to Chinese medicine and energy now for support in this journey and loving it and LOVE your videos (I was a professional dancer up until this fall and retired at the age of 60 and find your instructions super connected and can see they come from your own understanding of your own body - mahalo!)
@freerangemaker4 жыл бұрын
As I stick with this, I note, it is definitely helping!
@freerangemaker4 жыл бұрын
I don't know quite how to articulate what I feel in my body, but there is this awareness that the energy has a more balanced pattern, and it with time is easing out the imbalance expressed muscularly.
@RichHandsome4 жыл бұрын
Look up the linden method for anxiety
@JoanneHutchinsonSEEDS3 жыл бұрын
Amazing! I am going to show this to my 89 year parents! Thank you!
@elizabethquintal8883 жыл бұрын
This is the best Qigong video I have seen. Jeffrey's approach is simple, yet comprehensive and effective. Very well done with step by step demonstration and extremely educational. Thanks for making it so simple and easy to follow, also very calming and enjoyable!👏👍
@lettyamon Жыл бұрын
❤
@lettyamon Жыл бұрын
Thanks
@denisepastor64406 ай бұрын
❤
@dyanstarr55538 күн бұрын
I cried and cried. Thank you. Honoring myself just got me.
@Lynx_thairain Жыл бұрын
Thanks for magic practice! I was yawning all the time ❤ I am ready to go to sleep, and I am already rested
@juvysmith85443 жыл бұрын
Thank you so much Jeffery. Good night. XXXX lovely.
@drgingermdavis Жыл бұрын
This helped me go from overthinking, stress, and body pain to calm, relaxed and peaceful. Thank you so much...I love how Qi Gong helps me feel more like myself.
@disappearingink13543 жыл бұрын
Have been very anxious (and sleepless) recently, but I slept *so peacefully* after doing this practice last night. Thank you!
@ThinkVitalityQiGong3 жыл бұрын
That's so great to hear! Thank you for sharing!
@jardinguingao4111 Жыл бұрын
Thanks for sharing, feeling really relaxed
@sabrinamccarthy1646 Жыл бұрын
This routine is just amazing.I find myself coming back to it when I feel like I don’t want to be counting the stars at 3am. It just works every time. Thank you Jeffrey🙏🏼
@10winalto3 жыл бұрын
Wonderful, I enjoyed this video, and do it. I hope I get to sleep tonight. Thank you. I watched most of your videos for all exercises. Great job.
@JoanBarlow4 күн бұрын
Popped on and enjoyed this relaxing routine 🙏
@melissaleyland97724 жыл бұрын
👍👍👍 loved this !! Sooo relaxing , great teacher ..... thank you
@yvonnetancred40162 жыл бұрын
I find myself feeling very centred when doing this routine and able to switch off from anything going on around me. Your voice is soothing and calming too. One of my favourite routines for sure.
@channel2god6 ай бұрын
Yes!! Restful and deep sighs!!
@jeanettemareeholtof-allen41892 жыл бұрын
Thank you sharing that routine. I felt very relaxed as a result. I look forward to a good night's sleep!
@aidayabut90435 жыл бұрын
I focused on my sweet Lord Jesus. It was very sweet. Thanks
@skionen17815 жыл бұрын
Aida Yabut ❤️
@joseemazzocca10263 жыл бұрын
Thank you very very much 😀
@amandavictoriasewell73932 жыл бұрын
You are my guru, Jeff. I adore your videos - rest and healing etc. You have changed my life for the better! Thank you.From UK.
@KT-kw2zl3 жыл бұрын
Thank you so much for this video 🙏🏽 I rarely have a good nights sleep but after doing this practice, I slept like a baby. Thank you, thank you, thank you 🙏🏽💙
@mazzleton5 жыл бұрын
Very well done = I am almost asleep. Excellent Video. Thank you.. will practise. Loving Tai Chi - I feel so much better after doing Tai Chi
@Treehousefairy4 ай бұрын
Hey, I don’t know if anyone ever experienced this but since I was a kid I hated bed time so much. Overwhelmed by anxiety and fear that I can’t sleep easily,,, surprisingly at the age of 22 I noticed that I get anxiety around my bedtime:( it is hard to admit that I have a trauma and on repeat almost every now and then. Long story short I did this exercise last night and I had a really comfortable sleep that I haven’t had for a while, all the thoughts and worries that I try to ignore wasn’t there and slept like a baby. Thank you so much I’m forever grateful and I wish soon to heal my trauma and feel comfortable around this resting time Thank you I’ll keep practicing this every night and will be back with an update Good night everyone 🤍
@bfotland5703 ай бұрын
💚
@janetetty-leal7254 жыл бұрын
Thank you So Very, Very much. A really beautiful practice ... and so wonderfully delivered.
@NoeAliza9 ай бұрын
Dear Jeffrey, I truly appreciated a lot this session i just did before going into my bed to sleep. It' very relaxing, perfect before sleeping. Thank you so much to you!
@chrisforney28152 жыл бұрын
Thank you! You are a very good teacher of qi gong, I appreciate how clearly you explain the movements and the benefits of them!
@juvysmith85443 жыл бұрын
Good night Jeff. Thank you so much. I hope it will help my Insomnia. Lovely you are brilliant. XXXX
@robertmonds47624 жыл бұрын
That was wonderful. It helped relieve my pain. Hopefully I will not have to take any meds for restless legs tonight. Will keep doing each night. Many thanks. Pico from Queensland Australia
@paulbrodiemusicandstuff29443 жыл бұрын
I have been practicing this every night for the last 10 days or so. Also doing Qi Gong in the morning every day. At the end of this routine just now I felt energy flowing down my body with that last exercise and my body tingled and felt warm, still does. Amazing feeling!
@juvysmith85443 жыл бұрын
Thank you again. I will always practice. I have insomnia. Lovely XXXX
@Zanda6152 жыл бұрын
Thank you for this beautiful practice. It helped calm and relax me.
@AbbieThoms2 жыл бұрын
So surprised this actually worked! I have ADHD and peri menopausal both affect my sleep I fell asleep as soon as I lay down after doing this routine Even after doing a few things before bed
@kathyconnolly60312 жыл бұрын
Thank you when I do this it helps me sleep and when I forget I always have a restless sleep thank you so much for teaching me this!
@anandshirleykakar57504 ай бұрын
Thank you so much for this video. Your voice itself is calming. Please keep up the great job! ❤
@lanaspringer7873 жыл бұрын
Thank you from my heart! Feel sleepy after the practice!
@amandavictoriasewell73932 жыл бұрын
Brilliant! Miraculous! I am sleeping through the night because of this amazing practice.
@grituskitus5 жыл бұрын
This video really helped me: 1st time I tried it & I woke up ready to face the world, which is saying a lot because I have profound sleep & mood issues. Thank you for helping alleviate suffering in this world with your lessons!
@ThinkVitalityQiGong5 жыл бұрын
That's so wonderful to hear!
@DefaultName-fg2dp4 жыл бұрын
You were do great! No words! Just bliss on going
@DefaultName-fg2dp4 жыл бұрын
You and your video just made me interested in learning more of this technique of Qigong
@DefaultName-fg2dp4 жыл бұрын
I am Runhild6@hotmail.com. Pl send me mail to teach me as much as possible on anti aging ! Deep sleep preparation and all the rest you know
@wkwsiam11 күн бұрын
I’m an old guy and have practiced Yang tai chi short for over 30 years. As I got older, into 80s, I found that taichi became a bit difficult to do the moves like stork on 1 leg & other change direction moves. Have added G’kong from the internet. Today was the first time I’ve watched your videos. Chair & sleep. Really like your style of teaching. Have not figured out how to access all of your videos on KZbin. Notice that videos are 6 years old! Are you still there and receiving the comments? Thanks Bill From Maui, retired in Thailand
@morena46983 жыл бұрын
Thank you so much sir. Now I sleep better than before and I wake up with more energy. With kind regards from Curacao.
@juvysmith85443 жыл бұрын
Thank you Jeffery. I will try to sleep tonight, combat my Insomnia. Lovely XXXX
@nancyfahey75185 жыл бұрын
I did my daily routine for energy then another for stress, because I'm on antibiotics it's messing with my system. So when this routine came up I layed down to just listen and now I'm so calm, I wanted to sleep right away but my alarm went off to take another pill. I'm so calm I feel like everything is right in the world.
@ibolyakontor71992 жыл бұрын
your gentle voice and wonderful movements very helpful all the time. Thank you
@pauline44373 жыл бұрын
Thank you Mr. Chand I'm looking forward to a restful sleep. I'm feeling very relaxed now after doing 3 of you sessions
@NAA42429 ай бұрын
Used this again and it’s so healing.. ❤ thank you
@ThinkVitalityQiGong9 ай бұрын
Wonderful!
@juvysmith85443 жыл бұрын
Thank you Jeffery. I have a bit goodnight sleep. Brilliant. XXXX lovely good night.
@KS-vg4jo4 жыл бұрын
Jeff Chand's Qigong has been a life saver during this epidemic. Thank you so much for this. It's helping more than anything. With much appreciation and love to the global community
@SkevanstonАй бұрын
Thank you . I have been in grief and this is very helpful.
@debrawright27112 жыл бұрын
Thank you for sharing this. I practise qigong with another teacher but I really did enjoy this sleep sequence
@jillraasch88932 жыл бұрын
Amazing-great- this is the second night I've done this, I slept the best I"ve slept in ages last night...
@susanshea46793 жыл бұрын
just about took my headache away! lovely practice and qi cong master. i'm very grateful for you, jeff.
@naomirobinson27483 жыл бұрын
This is so so so helpful I keep coming back again and again.. THANK YOU 💛
@suepussilano1069Ай бұрын
Great video. This is my first time and I feel so relaxed. Easy to do and effective. Thank you.
@doriking17844 жыл бұрын
I've been doing this practice with your guidance outside on my deck overlooking a cove on Lake Norman in NC. Watching the fireflies come out while doing this is magical. They start regularly at 8:30 EDT. Beautiful!😄
@susanyantha4074 Жыл бұрын
Just to say this video help me go in a deep and relax sleep when I wake up I am so relax and ready for my day thanks for this video
@kalaann63 жыл бұрын
Beautiful, relaxing guided qi gong routine. I appreciate your very kind, sincere manner.
@sandra.mx.tavares3 жыл бұрын
Fantastic...thank tou so much!!!! Very relaxing and today I will be my first night after had been maked these practice!
@premasaraswati47563 жыл бұрын
Very good instructions. I enjoyed this class. First time I did it I slept great.
@lisabattis26032 ай бұрын
It calmed me down for sleep. Wonderful. Thank you!
@harmony46873 жыл бұрын
Thank you so much Jeff...practicing Qigong at your pace and with your calming, beautiful energy is an amazing experience! I relax instantaneously and have been feeling calmer and more centered!! What a blessing to have come across your program!! Namaste and blessings to you
@eileenwhite50563 жыл бұрын
Thank you I did fall a sleep for few minutes then watched the video through to the end, I loved it.😀😴
@elviregpletts45393 ай бұрын
I really enjoy your practice. They are well explained so easy to follow. During this one my body felt heavy and relaxed. I should be following asleep quickly. We shall see tomorrow . Will keep practicing it . Thank you
@suzypalma53874 жыл бұрын
Tonight is my 2nd night doing this. I feel very clear headed, no more scattered, frantic thinking about things I don't need to be worrying about. In the palms of my hands I feel a lot of warmth tonight. I did wake up last night at the usual 1-3am time (liver time) but after some deep dan tien breathing(which I learned from another one of your videos!) I was back asleep within half an hour. usually it takes me hours to fall back asleep if I'm even able to. I will say a bit of lingering pain continues in my chest on the sternum, a bit of tightness. We shall see how things change as I continue this for 2 weeks. Thank you for helping me to go to sleep with a clear head. You know what's funny? Doing this exercise tonight made the scent of my perfume fill the room. It's rare that I notice the scent this late in the day. I guess it warmed me up? I feel like it could be possible that something was oozing through my pores forcing the scent molecules into the air. Either way, it smells really good in my room right now!
@luzmarinaallandavidson54013 жыл бұрын
Thank you, another wonderful moment .
@sunnylove35213 ай бұрын
❤👍🏾✌🏾👋🏾👋🏾👋🏾live it. Thank you so much!. I feel so good. I've followed you for a while. Bravo👍🏾
@angelinaryan17174 жыл бұрын
I loved this practice very much and very thankful to you!
@awtdhgjfj3 жыл бұрын
Thank you for sharing your video. I felt relaxed and have less anxiety. Thank you 😊👍
@TheFullSalesCycle2 жыл бұрын
Wonderful, love it, love your teaching style, you're a great teacher!
@ruthreyes20526 ай бұрын
I'm new to Qigong I wish I discovered sooner Thank You 🥰
@juvysmith50073 жыл бұрын
THANK YOU JEFFREY.Goodnight.XXXX LOVELY
@johannecrego9963 жыл бұрын
What a wonderful routine. Merci! And you explain very well.
@giniaa27075 ай бұрын
Love your videos, Jeff. Thank you so much!
@marloef117 ай бұрын
at 2:40 in the morning, I now feel heavy, relaxed and ready to go back to sleep. Beautiful video. Thank You so much for sharing this here.
@victoriav93422 жыл бұрын
Gracias Gracias Gracias! Thank you Jeffrey! Amazing class!
@ThinkVitalityQiGong2 жыл бұрын
You're very welcome!
@claytonh24403 жыл бұрын
Hello Mr.Chand, I just wanted to thank you for takeing time to make your videos!
@juvysmith85443 жыл бұрын
Thank you Jeffery. I am not yet following perfectly. Good night. XXXX lovely greatly appreciated
@anaoliveira47559 ай бұрын
Gosto muito das aulas do Jeffrey, com o cuidado que ele tem e a maneira sincera de expor os movimentos. Gostaria de ver toda a explanação em português porque moro no Brasil e amo Qigong.
@miriamvanpraag11823 жыл бұрын
who doesn't"t love Jeffrey he is such a loving and stimulating trainer . Thanks a lot you help me trough the pandemic every day .
@kryztyanospqkenzington77164 жыл бұрын
I have grown to really love this. I wake up feeling fresh like I did as a child and sleep sooner as well as better! I have also noticed weight loss. So THANK YOU VERY MUCH!!!
@ThinkVitalityQiGong4 жыл бұрын
That's so great to hear!
@rosisunny93022 жыл бұрын
Thank you from my Heart 🙏💜🙏🌹🥰🥰so thankful for one Night Sleep,with out Meds.I will keep It up every Night!
@garychapin448 Жыл бұрын
Excellent, Jeffrey, your training is elegant and powerful. I can feel the Chi coursing through my body when I copy your form.
@ThinkVitalityQiGong Жыл бұрын
Thank you so much, and that's excellent that you feel your Qi moving 🙂
@unicornsaanvi Жыл бұрын
My god... that was divine .. Felt buzz in palms..
@MariePhilogene-qw4yd5 ай бұрын
WoW! This is magical! I thank you very much 🙏❤️
@alicenesbitt Жыл бұрын
First timer thanks for the clarity and enjoyed this video ..🙏
@CryptoRetirementJournal3 жыл бұрын
Great video. This is so relaxing and helpful. Thanks Dr. Chand.
@MasterofEssence3 ай бұрын
Thank you so much this was great Jeffery!
@jeaniecreamer3 жыл бұрын
Toward the end of the routine I had some muscle pain. Then I broke out in a sweat all over my body and was a little light headed. I sat down. I think it was a release of soe kind. Absolutely a good energetic reaction!
@luzmarinaallandavidson54013 жыл бұрын
Have a good night, thank you very much.
@deniscarroll16442 жыл бұрын
I have only recently found your Qi Gong lessons and have started to implement them in to my daily routines . I find them really helpful . I have been struggling with my sleep for some months looking forward to my bed after the routine and can't wait for tomorrow . Stay safe and God bless .
@reallyrandom43792 жыл бұрын
Thankyou for your videos Anxiety, panic and sleep ones are great tools.❤❤
@ThinkVitalityQiGong2 жыл бұрын
You're most welcome!
@annieaquarius73303 жыл бұрын
Thankyou. When I do this routine at night i sleep soundly...always.
@EmilyMelancon-wh9hr4 ай бұрын
I just tried this for the first time! You’ve got to try this, Parkinson’s or not… one I will practice every day.. his voice is like Valium lol!!!❤️
@LO-rc9bg Жыл бұрын
Very relaxing. Thanks, Jeff❤️
@colleen819211 ай бұрын
Just what I needed right now. Thankyou, a beautiful self awareness.
@ThinkVitalityQiGong11 ай бұрын
I’m so happy to hear!
@maadjg35793 жыл бұрын
It was really nice to do it. I think I will sleep well tonight. Thanks!
@quilting Жыл бұрын
i saw a brilliant aura around you at times while i was following you, thank you
@shawnahydinger12703 жыл бұрын
When the student is ready... I really appreciate your teaching
@lynettepugh3782 Жыл бұрын
Im totally in love with this video! This has become my nightly routine! Ive also started my grandchildren on the road to better sleep with you! Thank you