Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand

[@HemaKrishnan-fv7lj]

Excellent! Thank you!

[@denisecanals4967]

Excellent presentation Presenter easy to follow

[@ThinkVitalityQiGong]

Thank you so much!

[@TheStormLarge]

Wonderful. I was yawning at the last movement. Sweet Dreams.

[@freerangemaker]

I have struggled with insomnia for decades. When I was 42 I was introduced to pharmaceuticals and at some point, the wisdom of my body prompted me to seek alternative modalities for my medical conditions. I was on a cocktail of meds for over a decade and in 2012 weaned off all but one, for sleep. I am trying to wean off this pharmaceutical and am finding this routine, helpful and plan on sticking with it. I have complex-PTSD and I am thinking this is also good for that, in that in what I have read, with Chinese medicine, they don't have this, but look to imbalances in the liver, the heart, the kidneys. I'm looking to Chinese medicine and energy now for support in this journey and loving it and LOVE your videos (I was a professional dancer up until this fall and retired at the age of 60 and find your instructions super connected and can see they come from your own understanding of your own body - mahalo!)

[@freerangemaker]

As I stick with this, I note, it is definitely helping!

[@freerangemaker]

I don't know quite how to articulate what I feel in my body, but there is this awareness that the energy has a more balanced pattern, and it with time is easing out the imbalance expressed muscularly.

[@RichHandsome]

Look up the linden method for anxiety

[@dyanstarr5553]

I cried and cried. Thank you. Honoring myself just got me.

[@Treehousefairy]

Hey, I don’t know if anyone ever experienced this but since I was a kid I hated bed time so much. Overwhelmed by anxiety and fear that I can’t sleep easily,,, surprisingly at the age of 22 I noticed that I get anxiety around my bedtime:( it is hard to admit that I have a trauma and on repeat almost every now and then. Long story short I did this exercise last night and I had a really comfortable sleep that I haven’t had for a while, all the thoughts and worries that I try to ignore wasn’t there and slept like a baby. Thank you so much I’m forever grateful and I wish soon to heal my trauma and feel comfortable around this resting time Thank you I’ll keep practicing this every night and will be back with an update Good night everyone 🤍

[@bfotland570]

💚

[@JoanneHutchinsonSEEDS]

Amazing! I am going to show this to my 89 year parents! Thank you!

[@wkwsiam]

I’m an old guy and have practiced Yang tai chi short for over 30 years. As I got older, into 80s, I found that taichi became a bit difficult to do the moves like stork on 1 leg & other change direction moves. Have added G’kong from the internet. Today was the first time I’ve watched your videos. Chair & sleep. Really like your style of teaching. Have not figured out how to access all of your videos on KZbin. Notice that videos are 6 years old! Are you still there and receiving the comments? Thanks Bill From Maui, retired in Thailand

[@paulbrodie331]

7:08 for those of us returning to follow along with the exercise. If you are new here the first 7 minutes are instructions and very useful to watch.

[@marinarodriguez3542]

I love this video

[@elizabethquintal888]

This is the best Qigong video I have seen. Jeffrey's approach is simple, yet comprehensive and effective. Very well done with step by step demonstration and extremely educational. Thanks for making it so simple and easy to follow, also very calming and enjoyable!👏👍

[@lettyamon]

❤

[@lettyamon]

Thanks

[@denisepastor6440]

❤

[@disappearingink1354]

Have been very anxious (and sleepless) recently, but I slept *so peacefully* after doing this practice last night. Thank you!

[@ThinkVitalityQiGong]

That's so great to hear! Thank you for sharing!

[@jardinguingao4111]

Thanks for sharing, feeling really relaxed

[@Lynx_thairain]

Thanks for magic practice! I was yawning all the time ❤ I am ready to go to sleep, and I am already rested

[@drgingermdavis]

This helped me go from overthinking, stress, and body pain to calm, relaxed and peaceful. Thank you so much...I love how Qi Gong helps me feel more like myself.

[@NAA4242]

Used this again and it’s so healing.. ❤ thank you

[@ThinkVitalityQiGong]

Wonderful!

[@amandavictoriasewell7393]

Brilliant! Miraculous! I am sleeping through the night because of this amazing practice.

[@aidayabut9043]

I focused on my sweet Lord Jesus. It was very sweet. Thanks

[@skionen1781]

Aida Yabut ❤️

[@sabrinamccarthy1646]

This routine is just amazing.I find myself coming back to it when I feel like I don’t want to be counting the stars at 3am. It just works every time. Thank you Jeffrey🙏🏼

[@10winalto]

Wonderful, I enjoyed this video, and do it. I hope I get to sleep tonight. Thank you. I watched most of your videos for all exercises. Great job.

[@janicegoode2051]

Thankyou so much Jeffrey for your generosity in making this fabulously valuable information and tuition available. May you be very very blessed for your beautiful work 🙏🙏🙏🤗❣️

[@JoanBarlow]

Popped on and enjoyed this relaxing routine 🙏

[@constancemartin1102]

This process has really helped me to relax. ❤

[@juvysmith8544]

Thank you so much Jeffery. Good night. XXXX lovely.

[@jeanettemareeholtof-allen4189]

Thank you sharing that routine. I felt very relaxed as a result. I look forward to a good night's sleep!

[@morena4698]

Thank you so much sir. Now I sleep better than before and I wake up with more energy. With kind regards from Curacao.

[@Zanda615]

Thank you for this beautiful practice. It helped calm and relax me.

[@yvonnetancred4016]

I find myself feeling very centred when doing this routine and able to switch off from anything going on around me. Your voice is soothing and calming too. One of my favourite routines for sure.

[@Skevanston]

Thank you . I have been in grief and this is very helpful.

[@paulbrodiemusicandstuff2944]

I have been practicing this every night for the last 10 days or so. Also doing Qi Gong in the morning every day. At the end of this routine just now I felt energy flowing down my body with that last exercise and my body tingled and felt warm, still does. Amazing feeling!

[@debrawright2711]

Thank you for sharing this. I practise qigong with another teacher but I really did enjoy this sleep sequence

[@jillraasch8893]

Amazing-great- this is the second night I've done this, I slept the best I"ve slept in ages last night...

[@robertmonds4762]

That was wonderful. It helped relieve my pain. Hopefully I will not have to take any meds for restless legs tonight. Will keep doing each night. Many thanks. Pico from Queensland Australia

[@NoeAliza]

Dear Jeffrey, I truly appreciated a lot this session i just did before going into my bed to sleep. It' very relaxing, perfect before sleeping. Thank you so much to you!

[@mazzleton]

Very well done = I am almost asleep. Excellent Video. Thank you.. will practise. Loving Tai Chi - I feel so much better after doing Tai Chi

[@ibolyakontor7199]

your gentle voice and wonderful movements very helpful all the time. Thank you

[@kathyconnolly6031]

Thank you when I do this it helps me sleep and when I forget I always have a restless sleep thank you so much for teaching me this!

[@ruthreyes2052]

I'm new to Qigong I wish I discovered sooner Thank You 🥰

[@anaoliveira4755]

Gosto muito das aulas do Jeffrey, com o cuidado que ele tem e a maneira sincera de expor os movimentos. Gostaria de ver toda a explanação em português porque moro no Brasil e amo Qigong.

[@janetetty-leal725]

Thank you So Very, Very much. A really beautiful practice ... and so wonderfully delivered.

[@Wzrd100]

I did this and got my best night's sleep in months. Thank you

[@ThinkVitalityQiGong]

That’s great to hear!

[@naomirobinson2748]

This is so so so helpful I keep coming back again and again.. THANK YOU 💛

[@amandavictoriasewell7393]

You are my guru, Jeff. I adore your videos - rest and healing etc. You have changed my life for the better! Thank you.From UK.

[@juvysmith8544]

Good night Jeff. Thank you so much. I hope it will help my Insomnia. Lovely you are brilliant. XXXX

[@lisabattis2603]

It calmed me down for sleep. Wonderful. Thank you!

[@garychapin448]

Excellent, Jeffrey, your training is elegant and powerful. I can feel the Chi coursing through my body when I copy your form.

[@ThinkVitalityQiGong]

Thank you so much, and that's excellent that you feel your Qi moving 🙂

[@lanaspringer787]

Thank you from my heart! Feel sleepy after the practice!

[@premasaraswati4756]

Very good instructions. I enjoyed this class. First time I did it I slept great.

[@elviregpletts4539]

I really enjoy your practice. They are well explained so easy to follow. During this one my body felt heavy and relaxed. I should be following asleep quickly. We shall see tomorrow . Will keep practicing it . Thank you

[@reallyrandom4379]

Thankyou for your videos Anxiety, panic and sleep ones are great tools.❤❤

[@ThinkVitalityQiGong]

You're most welcome!

[@susanyantha4074]

Just to say this video help me go in a deep and relax sleep when I wake up I am so relax and ready for my day thanks for this video

[@susanshea4679]

just about took my headache away! lovely practice and qi cong master. i'm very grateful for you, jeff.

[@MariePhilogene-qw4yd]

WoW! This is magical! I thank you very much 🙏❤️

[@juvysmith8544]

Thank you again. I will always practice. I have insomnia. Lovely XXXX

[@AbbieThoms]

So surprised this actually worked! I have ADHD and peri menopausal both affect my sleep I fell asleep as soon as I lay down after doing this routine Even after doing a few things before bed

[@kathyconnolly6031]

Thank you, I have such a busy mind, but during this practice, I was able to be in the moment! Thank you for the wonderful practice that you provide for us! 🙏🪷🙏🪷🙏

[@lorrainetrout2752]

I yawned & yawned & my eyes watered. So relaxing my hands tingled

[@ThinkVitalityQiGong]

Perfect!

[@eileenwhite5056]

Thank you I did fall a sleep for few minutes then watched the video through to the end, I loved it.😀😴

[@angelinaryan1717]

I loved this practice very much and very thankful to you!

[@rosisunny9302]

Thank you from my Heart 🙏💜🙏🌹🥰🥰so thankful for one Night Sleep,with out Meds.I will keep It up every Night!

[@KT-kw2zl]

Thank you so much for this video 🙏🏽 I rarely have a good nights sleep but after doing this practice, I slept like a baby. Thank you, thank you, thank you 🙏🏽💙

[@colleen8192]

Just what I needed right now. Thankyou, a beautiful self awareness.

[@ThinkVitalityQiGong]

I’m so happy to hear!

[@channel2god]

Yes!! Restful and deep sighs!!

[@chrisforney2815]

Thank you! You are a very good teacher of qi gong, I appreciate how clearly you explain the movements and the benefits of them!

[@melissaleyland9772]

👍👍👍 loved this !! Sooo relaxing , great teacher ..... thank you

[@annieaquarius7330]

Thankyou. When I do this routine at night i sleep soundly...always.

[@alicenesbitt]

First timer thanks for the clarity and enjoyed this video ..🙏

[@unicornsaanvi]

My god... that was divine .. Felt buzz in palms..

[@EmilyMelancon-wh9hr]

I just tried this for the first time! You’ve got to try this, Parkinson’s or not… one I will practice every day.. his voice is like Valium lol!!!❤️

[@johannecrego996]

What a wonderful routine. Merci! And you explain very well.

[@pauline4437]

Thank you Mr. Chand I'm looking forward to a restful sleep. I'm feeling very relaxed now after doing 3 of you sessions

[@suzypalma5387]

Tonight is my 2nd night doing this. I feel very clear headed, no more scattered, frantic thinking about things I don't need to be worrying about. In the palms of my hands I feel a lot of warmth tonight. I did wake up last night at the usual 1-3am time (liver time) but after some deep dan tien breathing(which I learned from another one of your videos!) I was back asleep within half an hour. usually it takes me hours to fall back asleep if I'm even able to. I will say a bit of lingering pain continues in my chest on the sternum, a bit of tightness. We shall see how things change as I continue this for 2 weeks. Thank you for helping me to go to sleep with a clear head. You know what's funny? Doing this exercise tonight made the scent of my perfume fill the room. It's rare that I notice the scent this late in the day. I guess it warmed me up? I feel like it could be possible that something was oozing through my pores forcing the scent molecules into the air. Either way, it smells really good in my room right now!

[@majesticbirdcorridor]

thank you so much brother!!! wishing you all the love in the world!🥰💚

[@giniaa2707]

Love your videos, Jeff. Thank you so much!

[@kayhillman8628]

Loved it! Kept yawning and wanted to fall asleep standing up at the end.🫶🏻❣️♥️

[@sunnylove3521]

❤👍🏾✌🏾👋🏾👋🏾👋🏾live it. Thank you so much!. I feel so good. I've followed you for a while. Bravo👍🏾

[@nancyfahey7518]

I did my daily routine for energy then another for stress, because I'm on antibiotics it's messing with my system. So when this routine came up I layed down to just listen and now I'm so calm, I wanted to sleep right away but my alarm went off to take another pill. I'm so calm I feel like everything is right in the world.

[@suepussilano1069]

Great video. This is my first time and I feel so relaxed. Easy to do and effective. Thank you.

[@awtdhgjfj]

Thank you for sharing your video. I felt relaxed and have less anxiety. Thank you 😊👍

[@luzmarinaallandavidson5401]

Thank you, another wonderful moment .

[@jyoung11650]

Once again I'm here in the middle of the night! This routine does it for me every time. Thank you.

[@jennienapier4053]

Thank you so much, I am ready to sleep , as I have not been having good nights, will tell you tomorrow. Blessings

[@jennifernapier1976]

I just found this video tonight, looking for a way to get rid of insomnia and noticed your name, same as mine.

[@sandra.mx.tavares]

Fantastic...thank tou so much!!!! Very relaxing and today I will be my first night after had been maked these practice!

[@anandshirleykakar5750]

Thank you so much for this video. Your voice itself is calming. Please keep up the great job! ❤

[@victoriav9342]

Gracias Gracias Gracias! Thank you Jeffrey! Amazing class!

[@ThinkVitalityQiGong]

You're very welcome!

[@marloef11]

at 2:40 in the morning, I now feel heavy, relaxed and ready to go back to sleep. Beautiful video. Thank You so much for sharing this here.

[@MasterofEssence]

Thank you so much this was great Jeffery!

[@quilting]

i saw a brilliant aura around you at times while i was following you, thank you

[@Lisah707]

Ive got CMV/HPV6/Epstein barre and some odd blood work and weak kidneys. I have horrible insomnia. I’ve been doing this for about a week now, I always sleep more peacefully. In the beginning I would be in bed reading or watching tv and think awe man I’ve got to get up and do my routine. Always happy that I did. The last two days I noticed I didn’t feel like that I felt like it’s beginning to be apart of what I do before bed! The time went by quicker during the session maybe because I know the routine and it was easier to connect my own energy vs listening for ques. In any event these sessions really work! I’ve tried a couple of others and they really improved my mood! I’m going to keep on going with this! Thanks for sharing!

[@rafaelramos1485]

Thanks ❤ the excercise help me relax and ready to sleep . I A m at Puerto Rico when you recommend to do it at evening or before sleeping 🙏🙌🙏

[@kryztyanospqkenzington7716]

I have grown to really love this. I wake up feeling fresh like I did as a child and sleep sooner as well as better! I have also noticed weight loss. So THANK YOU VERY MUCH!!!

[@ThinkVitalityQiGong]

That's so great to hear!

[@doriking1784]

I've been doing this practice with your guidance outside on my deck overlooking a cove on Lake Norman in NC. Watching the fireflies come out while doing this is magical. They start regularly at 8:30 EDT. Beautiful!😄

[@sienabarbarawagner4828]

I adore this practice before sleep...though it is challenging when a few mosquitoes have snuck into the cabin...☺💚

[@simoneribeiro6760]

I completed the exercises totally relaxed. Thank you so much!

[@maadjg3579]

It was really nice to do it. I think I will sleep well tonight. Thanks!

[@miriamvanpraag1182]

who doesn't"t love Jeffrey he is such a loving and stimulating trainer . Thanks a lot you help me trough the pandemic every day .

[@suzypalma5387]

Oh my God, Dr. Chand. I had such lingering pain in my neck and left shoulder, it was so painful, I have been holding onto to that pain for days. I have done about 5 other exercises with you today some specifically for this pain and whiley they decreased it the didn't eliminate the pain. THIS VIDEO ELIMINATED MY PAIN! I feel warm and soothed and able to breathe DEEP. The way you ended this is so beautiful, gentle and soothing. THANK YOU.

[@jiggyjaggy1]

Lovely, relaxing routine. Thanks so much!

[@juvysmith8544]

Thank you Jeffery. I am not yet following perfectly. Good night. XXXX lovely greatly appreciated

[@Vincentorix]

A beautiful routine that made me yawn a few times. Thanks for this Jeff.

[@ThinkVitalityQiGong]

You're most welcome!

[@claytonh2440]

Hello Mr.Chand, I just wanted to thank you for takeing time to make your videos!