Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement

[@TheMindfulMovement]

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[@spiritualmindset999]

To whomever reads this. I may not know you, but I love you. We are one.

[@jjwiggs28]

Love you too 💕

[@AntonioPardini]

❤️🙏

[@mistsofjade1512]

SO many kind ppl in the comments & so many kind words. I wish all of the kind ppl could come together & help those in pain, frustration, fear, depression, anxiety, full sadness. Think of how happy ppl could be finding someone to help them by just listening, giving a shoulder to cry on, a hand to hold, an ear to hear & someone to laugh with, share secrets with or just sit with to listen to the crickets at night. This world is so broken and it's saddens my very soul that SO MANY are lost, when there are millions of ppl that feel alone being surrounded by billions of ppl. You're not alone! Let go of your own hand and reach out for another's hand....they are waiting to hold your hand too. God bless each one of you.

[@donnajk4423]

What a beautiful comment. And so true. It lifted my heart Thankyou ❤ Godbless and take care x

[@imdivinelyblessed]

You are amazing, sending love and light to you💖🧡🧡💛💚💙💜💞❣💡🏮🔦....I love my creator who is incessantly cleaning all toxicities, complexities, impurities and negativities out of me my spouse and our child and filling me my spouse and our child with LIGHT, LOVE, PEACE and POSITIVITY. We are now filled with more love, light, positivity and peace and we love ourselves for it. Thank you my dear source for bringing the apt people into my life. Grateful to the universe. Thank you infinite ♾intelligence for guiding me to implement decisions taught by you and be peaceful. 🙏

[@amandameunier4157]

Sara your voice is so comforting and nurturing.

[@goodmorningfamily7051]

God bless the Mindful Movement! Namaste 🙏🏿.

[@TheMindfulMovement]

🙏💜

[@MsZulu21]

I listened to this last night. Fell asleep. It repeated it self 3 times and I became semi conscious at exactly the same point in the video x 3. If that is not divine intervention and proof that this stuff works on a subconscious level I don't know what is. Thank you for all the content you make 💜

[@annbeard4405]

Sarah has helped so much in the past for which I am very grateful Annie B

[@ritalagree8621]

I listen to one of your meditations every night and it always helps me relax at the end of a day and get a good night sleep. Thank you for all you do to help us find peace and happiness♥️

[@PradeepKJain-kh5vy]

Such thoughts and meditation give peace and solace to your mind and soul. They are better than any medication of this world.

[@goodmorningfamily7051]

Thank you 🙏🏿 Namaste.

[@Cyndance]

This one is truly amazing i sleep so well each time I listen. Thank you so much

[@mariajenner5486]

Thank you Love your voice and all your medications

[@juliecote-lalonde9533]

Wonderful meditation 🧘‍♀️ even during the day ❤️ Your words are so soothing. Thanks 🙏

[@JubileeDancers]

This is ANOTHER very soothing & helpful meditation!! It helps me sleep longer!! Love 💗 it 🎉& you 😊 Thank you 🙏

[@elaineclarke9174]

I give thanks to the wonderful, Mindful Movement every day. Elaine 🧚🏽‍♂️

[@paramedivmso4]

I love your voice and have been listening to your videos religiously. I cant wait for bedtime already and its 830 am. I fell asleep last night listening to you. Thank you

[@shaaddhillon3819]

This has become my favourite! Your voice is soothing and technique is brilliant. Thanks Sara.

[@TheMindfulMovement]

Thanks for your support! 💜

[@LadyLove..]

I struggle with sleep so badly and Iv listen to this every night for a week I’ve slept for 8 hours each night! I’m gonna check out your other meditation videos! I can’t wait to go to bed an I just woke up LOL! Thank you! 🦋♥️🦋

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@breitenmusicvideos]

I love you guys ❣️ You bring such a beautiful gift to this world and have helped me to cultivate a great deal of inner peace. Listening to your meditations I feel at home :) Thank you from the bottom of my heart 💜

[@benhealey97]

Love the mindful movement thank you guys for all the uploads 💜💜💜

[@trilljamesvevo7850]

All Praise This Really Blessed Me Up From The Stresses And Negative Vibes Happy Holidays From Trill James ☮️💚

[@phillipodom7840]

I appreciate you Sara, you guys are amazing.

[@sisseljuliana]

You have helped me so much with the anxiety I had before my final oral exam. I couldnt sleep or focus and I used your videos to help me. I'm now done with my exam and I wasnt nervous during it. Can't thank you enough. I have suggested you to all my friends. Keep on making videos!

[@TheMindfulMovement]

Will do! So glad you enjoyed! 💜

[@chroniss12]

Thank you. I am grateful for this new cycle in my life and have healing meditations guided by you. kindness and affection to you.

[@TheMindfulMovement]

Glad we could help 💜

[@cherilee48]

One of my favorite sleep mediations. Thank you! 🙏🏼

[@TheMindfulMovement]

You are very welcome 🙏💜

[@elaineclarke9174]

Your wonderful meditations have been so helpful for a friend who has been ill. Thank you Elaine 🧚🏽‍♂️

[@hildevoithofer2970]

Elaine Clarke &

[@SerenitySeeks-iu4hw]

I always come back to this evening meditation❤

[@TheMindfulMovement]

Glad you enjoy it!

[@Theintuitivefairy]

Thank you. This is perfect in every way. I listen every evening . lots of love Southampton UK 🇬🇧 xx

[@mummamax1]

Sara As always Thank you so much Will be listening to this tonight ♥️

[@rosefeyrouz4536]

Thank you Sara. With all my love within ❤️.

[@lanarey2669]

I was going to mention the link to this gem to everyone who is joining this 30 day joyride in my comment on day 1 on the Start Your Day With Clarity video, but l forgot... And then... magic!!! The Mindful Movement knows!!! AND gave us a beautiful movement practice taBoot! . peace. .joy. .love and gratitude... ☮️🕉️💛

[@TheMindfulMovement]

🙏💜

[@MrMediatoday]

Thank you very much ❤️🙏🙏🙏

[@billypitkin3759]

this is awesome paired with the morning clarity hypnosis meditation, thankyou so much! this is what I have been looking for for over a year 😇✌🙏💖

[@smazzocato6800]

Thank you Sara, last night was my first meditation with you . Your voice is ABSOLUTELY perfect, you pauses, your expression EVERYTHING is perfect! Thank you for helping me achieve my first 6 hours of sleep in many years. Namaste! I see you, I feel you! 💚🙏🏼🥰🧠

[@dawnklotz8622]

Sara, I enjoy so many of your meditation videos. 😘 Thank you so much!!

[@valerie-nk9th]

I'm so grateful for your meditations, and you are the first channel I turn to when looking for one. Naturally, different people need different things at different times, so I'm making a note that the format of this meditation ( long silences with gentle messages inserted) is not for me.I will search for something different in your large library of mediations. Thanks again for all the work you put into these.

[@leannerussell1480]

I love these. One for every occasion. Xx

[@kathleenwade3945]

Thank you Sara for years of great meditation

[@margaretbradley5388]

Best video I have found on KZbin for helping me relax and get a good nights sleep ,thank you Sarah .

[@FaithFilledHomemaker]

*Beautiful* ✨🔮🌙💎 thank you

[@patrickmcadden510]

Sara, your delivery and message are so perfect. I cannot envisage anything that is more perfect for me. Thank you...so very much.

[@TheMindfulMovement]

+Patrick McAdden Thanks for the kind words. 💜

[@corinnacorinnabobeanya1305]

I

[@margaretmolihan1922]

You are wonderful. You always take me from death to life. Keep up the good work. Bless you . Sending you abundance of Loving Kindness.

[@fransullivan7867]

Perfect delivery as always thank you

[@sagarnarang1561]

Thankyou so much.. this video has helped me a lot in sleep quality. I watch this twice daily. Thanks again ❤❤

[@denisefox4437]

Sarah, thank you this meditation is brilliant. Xx

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@bradymoore5280]

Thank you

[@user-zj6rf]

Thanks gre8t soft Voice very helpful easy to relax to hopefully will help?

[@paulasuprenant8302]

Peace on earth😴😊

[@TheMindfulMovement]

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzbin.info/www/bejne/an6am3Vthrlli9E 💜

[@tinathompson591]

BLESS YOU 🙏🙏🙏 FOR THiS AWSOME meditation !! YOU' TRULY HAVE helped me with YOUR VIDEOS 🙏🙏🙏🙏 Namaste 🙏

[@veltune30]

Thank You Lord 🤍🙏🏾🧘🏾‍♂️

[@saralaclair483]

Oh Sarah your voice is so soothing and thank you so much it's been a blessing to catch up with you and learn this I'm learning so much through you and this video appreciate your thoughts and you're emotionally intellect God bless

[@TheMindfulMovement]

Thanks for the kind words 💜

[@mizzzelly69]

Nap time 😴 I can’t wait to see the results Good night 🌙 Thank you ☺️

[@TheMindfulMovement]

How were the results? 💜

[@mizzzelly69]

I don’t know I must have slept well because I don’t remember this at all

[@deannjohnson9004]

I love nap time!

[@pattyhofer2582]

Loving these videos! Give me some chill time

[@TheMindfulMovement]

Glad we could help 💜

[@rosemarysanchez2255]

Exactly I push play and I woke up in the greatest mood first time I had ever heard it and it worked I do my prayers before I do this though

[@elaineclarke9174]

Definitely your best one ever. Thank goodness for you And Les. 🧚🏽‍♂️🧚‍♀️😊💕love Elaine X

[@elaineclarke9174]

I give thanks for finding you and the love I receive. namaste elaine 🧚🏽‍♂️😠

[@Veronica.John10-10]

I listened to this while showering and then getting ready for bed and then while falling asleep. Just the right amount of time. It works beautifully for me. I dare someone to try it :) (feeling the cascade of senses on each side part...I let the hot water cascade down those body parts....it was AMAZING)

[@SonicPhonic]

...and some say you have to be sitting to meditate! Don't listen to them!

[@Ana-ns8fs]

I am new to your channel. I am so glad I found it. Thank you so much!

[@TheMindfulMovement]

You are very welcome 💜

[@fionahannon_art]

Another new meditation, yey! Can’t wait till bedtime to hear it. You are soooooooooo good at making these videos.

[@TheMindfulMovement]

+Eileen Hannon Thanks! 💜

[@emh8599]

Hello Sarah im new to your channel ive watched a few of your different sessions and i find them and you're voice calming &helpful while dealing with this covid-19 worries. Thank you 🙏

[@TheMindfulMovement]

You are very welcome. Glad you found us🙏💜

[@scorpiosungoddess7494]

I love ur channel 💜💚

[@TheMindfulMovement]

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

[@joannepereira5080]

Thank You 🙏✨Love all 3 videos xox💜

[@moeg9772]

Thanks!

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement.

[@percivalsantiago1321]

I listen t your video this sleep meditation l feel Iam floating in my bed.Tnks alot t your video.

[@charmaignemonterola4903]

Hope it will help with my anxiety and depression..

[@sharonbaker6170]

Please more sleep meditations!!!!!!!

[@johnhartlett5046]

Thank you

[@shabbs1234]

Thank-you Sarah. A great meditation.

[@tessatandler393]

This is really wonderful - thanks so much

[@leedhepnorrarat8338]

Thanks Sarah

[@TheMindfulMovement]

You are very welcome. 💜

[@Sharsung]

Aloha and mahalo. Your beautiful work here is changing my life.

[@TheMindfulMovement]

So glad to hear! 💜

[@elaineclarke9174]

Thank you Sarah just what I needed to do. Listen to your message and and follow it mindfully. You manage to ease anxious thoughts. Best wishes Elaine from Aussie 🧚‍♀️

[@goldenslumber5163]

Nice voice, too. Thanks so much. God bless you.

[@michellebeck2002]

this is so gooood

[@pollyrogers-dixon8977]

All great

[@TheSpotlightGal]

Found your videos and wanted to thank you for helping me relax and open my mind up to better health. I have FMS and will be checking out all your videos. Rock on Sara

[@iboremytherapist]

I went waaaay deep with this and my weighted blanket...and sleep mask

[@kckazcoll1]

hi Sara, I thought of another topic for meditation - good health or how to help yourself heal. Thanks for these videos!

[@TheMindfulMovement]

+kaz coll Have you tried this one...💜 kzbin.info/www/bejne/p2q9g5J5f82ogsU

[@kckazcoll1]

no I hadn't seen that one, thanks!

[@Helen-jw6yb]

Weren't you previously called Yellow Brick Road or similar? Just wondered! Thanks for this either way!

[@Helen-jw6yb]

Yellow Brick Cinema I think that's it!!! 😂

[@julialarsson4140]

😍

[@scentsoftravelmeditation]

Hi Sarrah, could you make one on improving physical health and treating ailments? Thanks in advance 💙

[@TheMindfulMovement]

Check out our healing meditations 💜

[@konradbhai]

Today is the day

[@astonishingvibrations9515]

Lovely! Thanks I enjoyed this

[@TheMindfulMovement]

You are very welcome. 💜

[@lorrainebydalek7029]

Sara. Thank you so much for sharing your video's. I listen to specific ones for AM and PM. They are exceptional. However I do fall asleep during both. Do you have a suggestion for a video to reduce Stress and Anxiety?😵 Nothing is helping...I would appreciate this and thank you much for your time .. My best Lorraine😅

[@TheMindfulMovement]

Can you begin to observe the anxiety as opposed to getting caught up on it? 💜

[@lorrainebydalek7029]

@@TheMindfulMovement I am not able to observe "it" before getting caught up in "it." It's akin to asking a woman who's experiencing a hot flash to just observe. I can be doing something innocuous and the symptoms kick in. I have used every type of distraction possible. This occurs in my sleep also. I was curious if there were specific meditations for that. Thanks for all your work. 💙

[@rosemarysanchez2255]

Yes on your text microphone ask for mindful movement only, ask for the newest, be sure and add only mindful movement, ask for the latestand what'll happen is you will receive the one that she started with brand-new just yesterday latest is just hours old then you will get the rest of everything on the mindful movement, fan go through all of them push your triangle on the right and read each one and and find out which is the one you want to hear they have everything anxiety fear compassion for yourself self-love you are enough excetera excetera excetera when you see my name up again please leave me a message I say my prayers first and then I do mindful movement, it works friend, may God bless you, and also I want to say namaste

[@brigettetoddmcclements8399]

@djplays4321.twitch.tv

[@luckysol7486]

🧡🧡🧡

[@purpleflametarot39]

Thank you. On some other artists, I like the message but there is such a gap between sentences it's irritating instead of calming. And the background music is PERFECT. Not straining to hear the words.

[@TheMindfulMovement]

So glad you enjoyed 💜

[@SonicPhonic]

Work every time! : - )

[@williamhooley582]

I have to say, at first I was really doubtful this method would work. However right after going through this manifestation guide t.co/A2EFPSMGad the guidebook as well as the extraordinary equipment it provide, it`s helped me manifest more miracles into my life than I ever thought possible.

[@Theintuitivefairy]

I was wondering of any one could tell me the name of what happens when I sleep. I go to, what I can only describe as a world, my world that continues, every night im doing something new but always in this alternate world. I often don't feel rested like I've been on a journey. I could tell you the lay out of the town, of the shops, my favourite shops and faces that I frequently see. Always playing out a new part in the story, sometimes visiting places that are similar but not the same and when im dreaming im becoming aware of that place being of dream... please help me understand, its fascinating. Many thanks xx

[@elisahayes631]

You may want to check out Brian Scott's Reality Revolution YT channel. You might find some interesting information there. 🙂

[@Theintuitivefairy]

I did take a look but could not find anything with relevance to what im experiencing. Thank you kindly for taking the time to try assist xx

[@MrsKonvalinka]

Lucid dreaming maybe

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@pamelagross6369]

The Mindful Movement me mykkkklkpkkkpokkkokpkkkkkkkkkkklkkkkkkkkkkpklkkkkkkoklkkpkkklkkkkkkkllkkkokkkkkkkkkkkkkkkkkkkk

[@sandrareid1812]

FATHER GOD I THANK YOU FOR TOUCHING THE HEART OF SARAH FOR SHARING THESE AMAZING MEDITATIONS. IAM FOREVER GRATEFUL! BLESS ALL WHO LISTEN! MUCH LOVE TOO! BE SAFE! 🙏🙌💜💕✌ and JOY!!!🙌

[@evelinezeegers2003]

Unfortunately the music is to intens for me, makes me restless, the word are so comforting

[@Mninoyb]

I'm trying....I really am. I suffer terribly from insomnia to the point of feeling aggressive when I can't sleep. you have a very soothing voice...BUT at 3:38 I always hear: bring your attention to your breasts...it just starts me off and I laugh everytime....🤣🤣

[@redtoplanding5160]

There was not enough time provided to do 7-8 breathes in beginning before being moved on to next part of meditation. A timing issue - I had to “struggle” to switch gears & catch up with next part - which threw me off completely. Otherwise good, but will not do again because I need to move into relaxed state. Thank You

[@TheMindfulMovement]

Thanks for the feedback 💜

[@gillianandrews980]

Okay

[@prinzezze]

This video just made me more awake not sleepy. Now I will have trouble falling asleep..

[@phillipodom7840]

Why leave negative conments?

[@bevglessner8279]

Where is the mindfulness morning meditation?

[@kingsfieldfitness]

Excellent meditation video to help relax before bed! For a 10 minute morning meditation routine, check out this one from Kingsfield Fitness: kingsfieldfitness.com/blogs/kingsfield-fitness/the-importance-of-mindfulness-and-meditation

[@annatorrespetridi4096]

2

[@letgo1064]

@24:00

[@fchoxgamer2051]

Why is 9 an important number in the universe?