Every Morning Tai Chi | Tai Chi for Beginners | 50 Minute Flow

🌸 Welcome to our 50-Minute Tai Chi session, designed specifically for beginners! This gentle and easy-to-follow routine is perfect for anyone looking to enhance their strength, flexibility, and balance, especially suitable for seniors or anyone else wanting to keep moving in a safe but effective way. 🌼
🧘 Join us in this peaceful journey where we embrace mindfulness and self-compassion through the graceful art of Tai Chi. Whether you're dealing with limited mobility, balance issues, or just looking to de-stress and connect with a like-minded community, this routine is tailored for you.
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@joanstarr1940]

As Tai chi junkies, we follow several teachers and Your Videos leave our bodies and minds so very worked through. Thanks so much, oldies Al and Joan

[@beginwithbreathtaichi]

Thank you! I'm glad you enjoy them.

[@happyface3396]

I feel so lucky to be able to follow your Tai Chi program. Since I'm doing Tai Chi every morning my blood preasure in a healthy range. Thank you so much.❤

[@sfcoop62]

Team replay. Great class🎉

[@gertrudismarquez8691]

Thank you ❤😊

[@jbullen8221]

So amazing. Thank you!

[@DianeSher-ut1cb]

This is my favorite video of yours so far. I feel much calmer and peaceful by the time it ends. Thank you so much.

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@suecheetham4805]

Thank you. Nice to do a longer session. My right shoulder was stiff at the start, and totally loose by the end, very relaxing.😊

[@beginwithbreathtaichi]

Glad to hear it helped you!

[@popwilliams8383]

Wonderful

[@veecee2024]

Hi Dr. Adam I've been doing this video for over a month now but the last 3 weeks i never missed a day, i was amazed when i checked my last week's fitbit stat, my resting heart rate went down to an average of 74. It has been 90s esp if i don't do cardio or any high intensity exercises. And , I lost 11 lbs too since i started. Tai chi really calms me down. When i do high intensity exercises, it makes me binge eat & crave for sugar. My main reason why I started doing Tai chi and Qigong is to practice breath works because I have severe allergies that triggers asthma. So far, I haven't needed my inhaler since first week of June. I'm so thankful for you, for creating a channel that improves one's health and well being. Hats off to you. Job well done! 🙏💚

[@beginwithbreathtaichi]

I'm so glad you are feeling so great! Thank you for sharing. Your consistency is really paying off!

[@marialuisadeleon8897]

Love this! Thanks