Every Morning Tai Chi | Tai Chi for Beginners | 40 Minute Flow

🌅 Begin your mornings with tranquility and balance. Join us for our "Every Morning Tai Chi" session, designed specifically for beginners. This 40-minute Tai Chi flow is perfect for those seeking to start their day with a gentle yet invigorating routine. 🌤️
🎥 In this video:
Embark on a journey to harmonize your body, mind, and spirit with our expertly crafted Tai Chi flow. Our session is tailored to meet the needs of individuals aged 65 and above, but all are welcome to partake in this enriching experience. No prior experience with Tai Chi? No problem! This flow is beginner-friendly and carefully instructed to ensure everyone can follow along with ease.
💪 Health benefits:
Improved mobility and flexibility
Better balance and stability, reducing the risk of falls
A natural and effective way to manage chronic pain
Reduced stress and anxiety levels, cultivating a state of calmness
Strengthened cognitive function and focus
🤝 Join our community:
Connect with others on the same journey towards health and well-being. Share your experiences, challenges, and triumphs in the comments below. We're here to support each other!
📅 Practice regularly:
Incorporating Tai Chi into your daily routine can lead to profound and lasting benefits. Commit to your health and make "Every Morning Tai Chi" a staple in your life.
👍 If you find value in this video, please LIKE, SHARE with someone who could benefit from this practice, and SUBSCRIBE to our channel for more wellness-focused content.
💬 We would love to hear from you:
What changes do you notice in your body and mind after following this routine? Do you feel more connected and confident? Comment down below!
Remember, it's never too late to improve your health and embrace a holistic approach to well-being. Let's flow into the day with grace and positivity. 🌺
#TaiChiForBeginners #MorningRoutine #SeniorFitness #HolisticHealth #Mindfulness #EveryMorningTaiChi
👉 Stay tuned for more videos and join our community for regular Tai Chi inspiration!
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@mickcarter7216]

Hi second day and really feel great must carry this on.

[@MariaFlores-yx3ke]

I feel better after not sleeping well ty

[@ruth5498]

Good morning! Thank you for this good exercise session. This time I could feel tingling in my hands. At first, when I realized the length (40 minutes), I hesitated, but it was so worth it.

[@emiliajanegova25]

Absolutely beautiful 🙏 Thank You som much ❤️

[@wendysprague3995]

I really enjoyed your video. The way you start a sequence and add to it is great. I'm not terribly coordinate so it really helps to learn this way. Thank you.

[@glad747]

I very much appreciate your guidance. Thank you.

[@beginwithbreathtaichi]

You are so welcome.

[@lilibethgan3606]

Love it thank u so much❤❤

[@theklaslade7718]

thank you .... very well explained.

[@kareenamutch9006]

I feel calm and peaceful, having begun with an active mind, thank you :)

[@sfcoop62]

Team replay ❤

[@ajsentertainment9605]

I really felt the Chi with this one. I feel good.

[@beginwithbreathtaichi]

That's great!

[@joanstarr1940]

Thanks very much. Still practicing while sitting 😊

[@joewatts9132]

Left an impression for sure. Thorough routine. I was losing my concentration for a bit but this teaches you to concentrate and move slowly. There are times where my mind and body wanted to go and do something else but the slow movements and concentration were the much more beneficial route.

[@beginwithbreathtaichi]

Great to hear!

[@Elaine-f5x]

Do you have videos on more advanced TaiChi?

[@beginwithbreathtaichi]

If you want to learn more details and challenge yourself with learning a traditional tai chi form, watch the following playlist: kzbin.info/aero/PLXkfzzZtMshDVSAOvVm9O4J1tKiQmZh5Y