Tai Chi for Back Pain Relief | Tai Chi for Beginners 30 Minute Routine with Master Pei

[@BodyWisdomClasses]

We love these exercises and do them most mornings. Let us know your thoughts in the comments below.

[@mariateresasolistrejo7090]

This really helped with my back pain. Will adopt this routine before my jogging routine. Thanks!

[@BodyWisdomClasses]

Great to hear!

[@jubitima1146]

I LIKE IT VERY MUCH THANKS

[@EnneversEducationalC]

Thank you very much for this, it's helpful and so relaxing!

[@BodyWisdomClasses]

Glad you enjoyed it!

[@patricia5614]

This is the first time where we get to sending love to ourselves that I have not felt guilty for spending time for myself

[@jameswilson7000]

Thank you

[@kerenasmith1120]

Brilliant thank you

[@BodyWisdomClasses]

Thank you for your feedback - makes our day!

[@Potrimpo]

I'll be honest, I find the more advanced "archer" stance with the bent knees more comfortable.

[@ЧеловекРазумный-д6х]

💯 разминка

[@sharonnichols1004]

GREAT TO LIMBER UP

[@BodyWisdomClasses]

So glad you like it

[@FilipeJorgeSilva]

why hands on stomach for not feel dizzy ?