Flexibility/mobility is the most neglected fitness category. Thank you for the video, and waiting for more content on this topic, not just related to pre and post run routines. Shoulder mobility indeed, as it was mentioned here, improves your breathing efficacy, not just posture.
@reieli8711 ай бұрын
Can I suggest to GTN editing team, - on the top left side of the video, place the name of location of where there being filmed. Always absolutely beautiful locations - have no idea where it is 😅 Favorite cooldown stretch - I don't know this is the actual name of the stretch "greatest stretch in the world" 😅 deep lung reach opposite hand reaches below and through the bent leg and reverse back and twist and reach hand to the sky.. Keep up the great content I always enjoy running advice slow becoming a triathlete 😅 (just started biking for 1 month 1x week its been a game changed)
@miguelsaez3407 ай бұрын
This one calls for a stretching vs no stretching video 😊
@jlore634411 ай бұрын
These are great. I did not know what to do after running, so I will now do these. I actually saw this video right after returning from a 10 mile run. So I did these and now feel pretty good. Thanks!
@captainnjackson88604 ай бұрын
GTN: Hey boss, we need to go to a beach in Greece to film this video. Boss: Can it be filmed somewhere closer? GTN: Absolutely not.
@BethanyBlount11 ай бұрын
Dynamic stretches feel so much better on the joints and muscles, especially after a tough workout.
@richardhaselwood947811 ай бұрын
Thanks guys. My legs are always awful after a run (mainly because I'm a terrible runner), and I've been trying to get some decent post run stretches.
@snuffbox200611 ай бұрын
Great ideas and well presented. GTN is tops, “all stuff no fluff”. Others would have made this video 26 minutes.
@jasonree11 ай бұрын
Awesome! Definitely will use these, especially shoulders as so often neglected!!
@gtn11 ай бұрын
Glad you like them!
@jamiefuhrman40311 ай бұрын
Didn't know the bit about shifting the knee to target the lower calf - thanks!
@SBoots2911 ай бұрын
Those are stretches I do but my favorite is go to High plank, bring right foot to right hand area (outside position) and plant your foot there. Of course repeat for other side.
@jassaljs11 ай бұрын
Very helpful! Thanks for sharing🤗
@TimothyBuerki6 ай бұрын
Excellent videography, nice presentation, short and to the point. Well-done, by the way, where was this recorded? Looks breathtaking, specially the view of the bay.
@KwyjiboVanDeKamp11 ай бұрын
Super simple stuff! Thanks for that! 😘
@_J.F_11 ай бұрын
When I was young I always stretched after runs but now, aged 58, I only do a couple of very light calf and hamstring stretches and no static stretches at all. I suppose the 'elastic bands' get less elastic as we age and if not careful nasty things can happen.
@christiancvetanov295611 ай бұрын
Good video, however I would add quad stretch 🙂
@sayabahmed-z3x11 ай бұрын
These are great😊😊
@truthfacts5711 ай бұрын
Use stick before . Slow warm up jog, then warm up walk, then run workout , then slow down jog , then warm down walk. Use stick after . Been running since 1985 and healthy and injury free at 66 yrs young
@kevinkeppler722011 ай бұрын
Enlightening. It never occurred to me to stretch afterwords
@swilliams825111 ай бұрын
Would you recommend a particular order to do these in?
@Sidali110411 ай бұрын
Thanks for this information, this is what I was looking for🌷🌷🌹🌹🌹🌹🌷🌷
@gtn11 ай бұрын
Glad it was helpful!
@yuonhee6 ай бұрын
What about Triceps
@Ghslib11 ай бұрын
❤
@hornetluca11 ай бұрын
I don't believe in stretching
@johnseq7711 ай бұрын
As always heather is still my favorite presenter no offense to my guys. Love you heather ❤❤
@79devo11 ай бұрын
Mate. Lose the love hearts. It’s not a dating site. Show admiration for her presenting - but no more.