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Winter is ahead! One of the most used vitamins to strengthen immunity is Vitamin C! Vitamin C is a water-soluble vitamin that we must take externally and the excess is excreted in the urine. In addition to its immune benefits, it also benefits the body by acting as an antioxidant, participating in collagen formation, and increasing the absorption of iron and folic acid. When using Vitamin C, there are different alternatives such as ascorbic acid, ester c and liposomal vitamin c. The best Vitamin C is in the form of powdered liposomal Vitamin C. 500 mg or 1000 mg Vitamin C can be used especially to strengthen immunity.
Dr. Mustafa Kalkan On my KZbin channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
What is Vitamin C
What are the benefits of Vitamin C?
How to use Vitamin C
How much Vitamin C to use
What is Ester C
What is Liposomal Vitamin C?
Vitamin C serum
Vitamin C collagen
Types of Vitamin C
Which Vitamin C should I use?
You can find the answers to your questions.
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