EVERYTHING I ATE TO RUN 15 MILES FOR MARATHON TRAINING | Full Day of Training and Eating

A day in my life while training to run a sub 3 hour marathon in Chicago on October 8th.
In this video I take you through my first big speed workout of prep and show you what I eat in a day to fuel and recover.
If you enjoyed the video, don't forget to drop a like, comment, and subscribe!
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[@itgirl12568]

I just wanted to say thank you for all these videos on running and the things you eat throughout the day because i have just started running and ive found these videos to be super helpful. ❤

[@alexseinielsen2840]

😊

[@19Ricky9]

I love how the way you train is 100% focused on self-improvement and being the best you can be. It sounds obvious but some people are so focused on the competitive aspect and are always thinking about beating a certain competitor when in reality other people's performances are completely out of your control. By focusing on yourself and controlling what you can you will see the most improvement. Keep up the great work man!

[@MuseFoxs]

Quality and feel at top as always with this series, I've been missing the episodes the last few weeks, so glad to have them back! 🙂

[@garylee1416]

I can see alot of effort being put out for all your new videos coming out. The contents are great and i also love the aerial views you took from the air. Absolutely awesome. Please keep up with more great contents.

[@MatteoMil]

The editing is crazy bro! Congrats on all the success your getting and good luck for the marathon! Seeing your runs on Strava always makes me want to push harder 😂👊

[@nico.felich]

Thank you!!

[@vhyleung]

Following along your journey has made my own running journey so much more enjoyable too. And the Oppenheimer reference was elite. Cheers dude!

[@gonzlili1221]

Great videos! Glad to see your still working! Best of luck and keep grinding!! 👊

[@meganlonsdale8462]

Really like the editing in this video. It’s evident you work really hard on your content!!

[@nico.felich]

I appreciate that!

[@tobyglickman7164]

I love how much Nico enjoy's his pool. Great video man.

[@SofiaBaezzato]

Thank you Nico for this series. I was training for my first half marathon but I had to take a break due to an ankle tendonitis 😢 I really feel bad and depressed without running but at least, with your videos, you virtually send us some dopamine ❤ thank you!

[@Beka-Marie]

I love watching your videos, The montages are always my fav. You’re getting so close to race day and you are doing awesome 👏 also that breakfast sandwich looked fire 🔥 🤤

[@parout8834]

love your videos #1 comfort creator for me rn

[@dmiller373]

Great video! Would love to see an in-depth look at your head-to-toe apparel choices. What you look for in a running top (materials, sleeves, fit), shorts (lined, non-lined, length), socks, shoes, sunglasses ....all that stuff! And any recommended brands/items. Thanks!

[@s0nisam]

Love your energy!

[@yjl33]

Literally been counting down for this video, buzzing for it

[@nico.felich]

We are back!

[@danieldelgado2790]

Wishing you the best bro! I’m currently training for Dallas Marathon and it’s nice seeing others struggle throughout the journey.

[@hanaan8789]

howd u go bro??

[@travisdmoore5]

Dude from someone who has been running competitively in Phoenix for years and years, you’re insane lol I’d take the Kansas humidity early in the morning versus it being 90+ degrees at 5 AM here in Phoenix. The constant high temp is far more difficult.

[@Shotgunpain]

Really nice man keep up the good work! God bless!

[@griffinthegreatlol1148]

YES BRO THANKS SO MUCH FOR THE VIDEO YOU INSPIRE ME SO MUCH

[@MohammedAli-gh9mk]

brrrroooo , we’ve been waiting for youuuuu❤‍🔥🔥

[@nico.felich]

I’m back!

[@revolve9073]

Bro hell yeah I went to NF's Denver concert the other night! I also have the Vaporfly 3's. My first ever speed shoe and they make a huge difference. They did start to hurt my feet a bit on my 10 mile run but I might've just tied em too tight lol. Great vid!

[@cosmicarcade6693]

Great video! You should also do what you drink to run 15 miles.

[@joshbrien3585]

Sup man! Can you do a video on your pre run warmups/stretching/mobility??

[@Running4lyfe1997]

Nico Felich best content creator on youtube

[@11Lor11]

one of my favourite youtubers.

[@nico.felich]

I appreciate that!!

[@doranv1273]

Good Luck my bro ❤ stay strong ... greeting from algeria ❤🇩🇿

[@aceconfetti]

Living in Iowa.. I totally feel that bit about the humidity at 2:40. Keep up the good work!

[@aceconfetti]

also 6:00 is fuckin relatable

[@andrewkosturi]

he's baaaaack

[@bridgethsu1410]

ok but that crow analogy w buffalo sauce is a NO GO!!!! Thanks for being my inspiration always!!!:)

[@bridgethsu1410]

just smashed a 10km run after watching ur vid!!!

[@logananderson9370]

I think you should do a recovery / foam rolling etc video!

[@speedstackingmaniac]

I gotta say, it's impressive as heck to be SIMULTANEOUSLY: 1. Studying chemistry in university 2. Running all these miles and competing in races 3. Being a KZbinr and TikToker 4. Going to church 5. Working 6. Having a gf and social life All at just 22! And I thought I accomplished a lot by age 22. (I'm 23 now lol) Great job!

[@justinle2266]

Hey Nico glad your back I’m trying to start running but all I can go is at a 15:00 pace.

[@shriyaarunkumar8224]

Yeah my pace is around 10:00 are there any tips to get faster and more consistent

[@Grayson_111]

Love the shoes!

[@Stud440]

Your quality of content has seriously improved!

[@nico.felich]

Thank you!!

[@Stud440]

@@nico.felich keep it up!

[@williambrooker2030]

That breakfast looks leckerschmecker! I am going to have to try it!

[@christopherstewart9266]

Great video

[@RijadDizdarevic]

I used to live right there at that Waterston community across veteran oasis park. Miss AZ and the dry heat.

[@nico.felich]

No way! That’s awesome

[@subash_333]

Just subscribed to your channel Nico! I’m so jealous of your VF3 aquatone shoes 😬😅

[@nico.felich]

Thank you!!! You need to get a pair!

[@subash_333]

@@nico.felich just bought the Tiffany’s Vaporfly. First day available here in Italy. Can’t wait! 🤩

[@theboyluke]

Yo nico how you do the spiral warp effect at 2:54? also do you edit on premiere? Love your vids and strava btw

[@stellers354]

just subscribed a week ago like your content

[@bogi4622]

Upload more!!

[@teenagegoalkeeper6393]

Hi Nico, you mentioned in a previous video that you had patella tendon pain under your knee and was wondering if you fixed it as i am going through something similar?

[@AviationAndMore08]

How do you deal with shin splints? And how do you not get stomach cramps when you eat or drink before your run?

[@brecas4]

Hey nico on my runs should I do hills because in my neighborhood there are a tun of hills and I was wondering if they actually improved my mileage

[@myworld2537]

How long have you been running? Like when did you start running

[@simongamez]

Do you have a half marathon training plan for beginners that you could share?

[@Running4lyfe1997]

Let’s go!!

[@KittyPumpkin]

What do you think about whenever you do longer runs? I feel like I'm usually physically able to go out and run five or six miles yet get bored after the first couple miles and it just makes me think about how much more I have to run and even when I know I can push through I end up stopping because of boredom and just don't know what do about it.

[@jaqavionjohnson7651]

I always listen to music on my run so when I’m running I’m just like rocking to music and I’m not bored

[@christianbrooks6331]

Why did you change shoes and what were those? New balances?

[@susanhopkins6702]

I'm so curious..., is that really all you eat on such an intense training day? TINY food!!!! how do you have enough energy??

[@SKKT1992]

You should try Maurten Gels. Theyre the only thing I've found that doesn't destroy my stomach mid run.

[@nico.felich]

I’ll give them a try!

[@giantkidtiff]

the editing is amazing. i look forward to your videos every week. have you been feeling any pain in your legs or any injuries at all as you increase your mileage?

[@nico.felich]

Thank you so much! I haven't had any significant injuries however my legs are pretty fatigued throughout the week as I've been increasing mileage.

[@LukeJanke]

Best KZbinr in the 🌍

[@nico.felich]

Aye! Thank you!

[@LukeJanke]

@@nico.felich No problem and I know your gonna go sub 3 in Chicago

[@rohanraj4075]

Which camera and lens do you use?

[@justinle2266]

Oh and one question Nico does running make you skinny because I heard that if you over do it it will make you skinny?

[@emmettw17]

Have you ever run track or XC for GCU?

[@Running_Revolution]

What camera do you use to film?

[@baileykoo9462]

im looking to buy a new pair of running shoes under $100 what do you recommend

[@miiitchelll2555]

He’s fast as fuck BOIIIIIIII!!!!!

[@Sam_heins_sports_beachlife]

Love your videos! Very helpful my goal was to run a 10k this summer and I did thanks to you

[@nico.felich]

Let’s go! Great job

[@andreasstalpaert3452]

Hey man, i love your vids!! I'm training for a marathon myself and i was wondering how did you get your training program? Keep up the good work!

[@tyroneeasy9804]

he more than likely has a high level trainer. i think he has the same trainer as nick bare

[@andreasstalpaert3452]

@@tyroneeasy9804 yeah you might be right. Maybe he is following one of Nick's training programs. Thanks

[@dalm7]

Love. Phenomenal

[@hadezzz8110]

Bro why do I run way more better in the afternoon than I do in the morning? Even though I don't do it fasted

[@yjl33]

Dk how you’ve been handling to the Arizona heat tho 🥵🥵🥵

[@nico.felich]

Early mornings or late nights 😅

[@jordanresch5764]

Anyone know the outro song?

[@jt8906]

Adios Pro 3’s for $140 at saks right now!!

[@brockeleyshorts4892]

W video

[@kirajassens483]

What trainingplan do you use? 🏃

[@nico.felich]

I have a coach so I just follow what he assigns

[@juanignaciocelisturriaf9933]

Leeeeetsssgooooo

[@ajbradley4617]

Bro where do you carry your phone in that kind of fit? That's always my biggest problem and I always end up wearing short I don't wanna wear because of it

[@nico.felich]

I usually just hold it. Brooks makes some running tights with a phone pocket, which is really nice.

[@user-zb8wb4vi3w]

get a flip belt.

[@Ghost._.frfr9700]

The intro goes harder than uncle John bro

[@basetsana1618]

😂😂😂😂

[@lyndonmacaraig6108]

Can the nike invincible run 3 be for walking too?

[@BradShaw1690]

Of course but there are much cheaper options you can get for walking 🙂

[@nico.felich]

Absolutely

[@giantkidtiff]

what training plan are you following?

[@nico.felich]

I'm working with a running coach and following his plan.

[@Dompligne]

Is someone coaching or you have found a marathon training somewhere?

[@nico.felich]

I have a coach!

[@JustinRod22]

Dude your videos are awesome and I’m pumped to see where your ambitions take you in life! Also, since you’re a Christian or at least I assume so because I’ve seen you post about going to church lol, it would be dope to hear your testimony and to know more about your faith in Christ.

[@isaiahhiggins7798]

5:53 “I am become death, the destroyer of toilets”

[@cadenarends5593]

Poopenheimer

[@nico.felich]

Best comment

[@TonyFrom_NC]

How can you rate the shows so high. You changed out of them for the final two miles because your feet hurt.

[@nico.felich]

This was the first run I’ve worn them on. Most shoes take a bit to break in.

[@willrose9678]

can you show how much you weight?

[@nico.felich]

I don’t weigh myself

[@Smile_Why_Frown]

I went running after I drank a C4 and i got a pinched nerve on the left side of my foot 😂 C4 works great 😊 but now I have to rest my foot 😭😭😭

[@Alan-rw3ez]

You should not be drink that stuff before you run, just stick to water with electrolytes.

[@Smile_Why_Frown]

@@Alan-rw3ez thanks 🙏

[@robbristle5642]

Nah the Vape 2’s look better than the Vape 3’s . The back of the 3’s look like a tugboat. The back of the 2’s look fast like a Porsche 911.

[@neuralwarp]

Running round a 14 mile circuit seems like a very inefficient way of standing still.

[@user-ip1ts8kd7g]

I've been running for 10 months and I still can't run 10km😅. Idk how u boys do it. Btw this coming from a 13 year old

[@AlexEats]

Please eat more

[@kirajassens483]

wtf

[@Alan-rw3ez]

He eats when he’s hungry and stops when he’s full. That’s how you are suppose to eat.

[@jaxhillhome5231]

Another Eating Video, wondering if there is more to this Chanel. Always the same

[@nico.felich]

My eating videos include way more than eating.