FULL DAY OF EATING | My Marathon Training Diet

Everything I eat in a day while training to run a sub 3 hour marathon in Chicago on October 8th.
I don't track my calories, I just intuitively eat. I've found this to be the most effective way for me to know what my body needs and fuel it accordingly.
Here are all of my links!
BPN SUPPLEMENTS use 'Nico15' for a discount
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INSTAGRAM
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TIKTOK
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[@nico.felich]

What’s your favorite holiday?

[@joshcook8333]

Mines portly Christmas

[@gonzlili1221]

I can’t choose between the 4th or Halloween, probably the most fun and adventurous ones and the vibes just hit different to be honest.

[@VANCEYMO]

running

[@pumpkincookie352]

Halloween & Independence Day

[@masonbaker3505]

Christmas for sure, the hole thing is just a nice vibe, especially last Christmas which I spent in Hawaii it was weird, it was 80 degrees on Christmas but still it was nice

[@gonzlili1221]

My favorite running influencer out there, you’re truly the best! Keep up the good work!

[@nico.felich]

Such an honor!! Thank you so much🙏🏼

[@griffinthegreatlol1148]

Thank you so much, your videos inspire me so much that whenever I watch your videos I go on a run if I haven't already that day

[@nico.felich]

THANKS SO MUCH FOR THE SUPPORT 🙏🏼

[@EricFloberg]

Okay, that firework sequence went way too hard 🔥

[@nico.felich]

Haha thanks bro! I love your videos🙏🏼 hopefully I see you in Chicago!

[@leCiel09]

I love your videos and the bits and pieces of your personality shining through. You motivated me to start running again. Please get your brother something for his head when running out in the heat ❤ Thank you for sharing your journey. Love from Germany

[@YtJosh4k]

That firework show was amazing great job!

[@s0nisam]

Omg your life is super exciting and Kansas is beautiful!!! I love ❤️ the scenery and loved your vlog!

[@laureenpieperbeck5575]

I love your videos !! Been here since video one…can’t wait for the next one ! Happy 4th

[@SKKT1992]

keep it up. these vids are super high quality.

[@dra984]

Bros editing is on another level

[@redhawk4141]

Some of the best videos on KZbin!

[@cars92dtb]

Nice to see you enjoyed 04/07, best wishes to you from the UK Nico! Your approach to food, it looks to me to be a winning strategy. You let yourself have 'nice' things which is better for your overall happiness and motivation. Know you will get the sub 3 for the marathon. We share the same goal, I ran a sub 19 min 5k today and 17 miles planned for tomorrow. It is not easy, but if it was then the target wouldn't be so remarkable. Oh and if you ever get the opportunity to pick up any pair of Sauconys, they have great comfort and you might like them. Something like the Speed 3 can support you so well at easier paces as well as tempo efforts and long runs.

[@TonyFrom_NC]

This was a really good one. Great ending!

[@leodrea]

I only have a few ppl I follow and I really do enjoy your all day eats vids. I got rid of my tik tok and when I found you on KZbin I was like heck yeah. Nice job on the vid. ✌🏽

[@nico.felich]

Thank you so much! So glad you’re enjoying them🙏🏼

[@imel5931]

Don't stop filming. You inspired me!

[@bladderunner1]

Good job Nico!!! Ciao from Italy 🇮🇹

[@1clipss]

I've been following since 10k your awesome

[@Al-qr3dd]

You have a lot of really great shots in this video! Super interesting and visually pleasing. If you’re open to some constructive critique, the footage of your training with the epic music does feel like it runs a little long/I’m inclined to skip over it. If you’re interested, it might make the video more engaging if you added voice over with coaching, information about the workout/your training etc. the footage itself is really nice but it feels like it runs a little long :) great video overall though!!

[@shanik5966]

Love your videos! Would love to see a sneaker video reviewing a few diff options and can you talk about why you don’t like hokas?

[@patrickdeets8872]

Just ordered the Coros 2 after seeing you post it several times, really looking forward to getting it in.

[@nico.felich]

I love it. Enjoy!!

[@thomasherregods]

Love this so much

[@andrewkosturi5310]

Great video man keep up the good work.

[@nico.felich]

Appreciate you!

[@ericlarkins3975]

Great video!👍🏼

[@vhyleung]

Always a good day when Nico drops a video ✌️

[@nico.felich]

🙏🏼

[@firelyydevv7605]

Nico, you always make my day when I see you post something thank you so much!!❤❤

[@MuseFoxs]

These videos are so inspiring and motivating, both mentally and for fitness, genuinely one of the best parts of my summer! Are proats still a part of your diet?

[@nico.felich]

I’ve taken a break from proats… I got burned out 😅

[@MuseFoxs]

@@nico.felich Understandable, glad to see the bashels are still going strong though 😁 Do you have any tips on the transition from tracking to intuitive eating?

[@Ouga_Official]

I bought these supercomp NB shoes a couple weeks ago and didn't get to take them on a run yet... can't wait

[@Klian159]

BRO YESIR!! I also love the New balance rebel 3 and the supercomp elite 3 those are super amazing!!! YESTERDAY I got my second daily trainer, gotta go with the On CLOUD SURFER. BRO, I swear to god those are amazing for literally everything!!! I am so glad I bought those as my new daily trainer, they can walk, easy run, long run, and speed/tempo! Knockout on a 2.8 miller today felt pretty nice on the on cloud surfer, I wish you bought those instead of the monsters! I tried on them on a Run Republic shop and instantly felt in love, so maybe next time bro you can try it out in case the shoes are not as expected ;)!!!

[@joshcook8333]

I love your vids❤

[@phynnygyn]

Wonderful job supporting small businesses like chipotle, so kind.

[@nico.felich]

Always

[@thomasherregods]

You made lighting the fireworks look like a battle scene

[@byronm4737]

You need to try the ASICS gel nimbus 25 if you want max cushion comfort, better than the invincible 3 in my opinion

[@JacobMaximilian]

Nico, the musics lit bro

[@gabrieltai5610]

Great video

[@simongamez]

I'm considering running my first half marathon in December and I wanted to know what training plan you followed and any tips that can help. Also, I'm training for a 10K race and I finish two weeks before I start the 21k training. Is the 10k training good (or what is good) to build a solid base for the half marathon?

[@hunterstewart04]

Jordan in the back trying not to laugh about the hole in the wall comment is hilarious 😂

[@daryanpro1565]

Love the vid

[@jacobplumb5218]

Incredible production quality. Those fireworks were epic! 🎉

[@BECOMINGDISCIPLINED]

Glad you ditched the onclouds and got the NB!

[@ljac_1314]

7:39 haha I love boston cream!

[@Proudme04]

@7:41 most underrated moment was not expecting 🤣🤣. I am thinking of signing up for my first 5k run. I want to just commit to something and for a good cause. The marathon starts dec 2 I’ve been enjoying running past 15 days and I figured if I dedicate myself to a cause and reason it will keep me pushing myself. I’m sooo scared I pay for it this Thursday once money is down I really have to commit lol

[@mysportjourney3862]

Videos like this make me want to move to USA

[@johnnarnia5375]

Hey nick can you tell me you get your running fit and watch cuz ive been getting into running lately and i want to start tracking my time

[@MohammedAli-gh9mk]

i like your vlog, if you can talk more about your runs and warm-up that would be greeeeaaaaat

[@nico.felich]

More videos to come!

[@BaileyCroffordMusic]

Yo I felt like I was watching American Sniper during that fireworks scene lol. That was epic. Now I know what it looks like BTS😂

[@johnnyalvarez6792]

Can you do a Video on good daily run shoes Vs Race day shoes.

[@SpankyJetton]

Good content brotha. Can you make a video doing day in the life?

[@nico.felich]

Coming soon!!

[@reeceruns]

If you need someone to film the Chicago marathon, I’m your guy!!!!

[@alexanderhammond7653]

Awesome

[@vincent7942]

7:39 He knew the assignment 🤣

[@jone4671]

cool video, do you have any rest days where you dont run?

[@nico.felich]

Right now, Wednesday and Sunday are my rest days

[@katherinecapps1372]

“Below the earths Surface”😂😂

[@Warfle91]

I was laughing so hard at “THIS IS AMERICAAAAA” 😂😂😂

[@yjl33]

Are these new balance better than Nike tempo next %?

[@tobyglickman7164]

I'm not going to lie but that scene with the lighting of the fireworks seemed super chaotic but I know Nico and everyone who was in control of that had it under control. Great job man, Happy late Fourth.

[@simongamez]

Were you guys trying to die lighting the firework boxes? That was stressful to watch LOL

[@justinle2266]

Hey Nico do I have to train my legs to prevent injury in order to run?

[@Ouga_Official]

Having just spent a fortune on physio: a resounding yes. Do your legs (and hip flexors) a favour and do some strength training. I wish someone had told me this before

[@user-bv5ry7kv9y]

Where do you get your white socks from?

[@user-hb2im5ux8y]

Bro those shoes look great and not to take away from that but I think they are illegal because of the 40 mm cushion is standard and anything over that is illegal but if still wear them great vid keep it up🎉

[@BradShaw1690]

Bro it’s a pair of shoes not a type of semi automatic machine gun 😂

[@cherrycotapie]

how do you deal with foot blisters and stuff?

[@schism26]

great vid bro! we need to do a collab!

[@Jan-nu6zc]

Lets go

[@jjnrmason]

How come you didn’t just use coros for time?

[@ajbloxgaming6992]

the thumbnail 😂😂😂😂😂😂😂😂😂

[@paulflicek3803]

Anybody know the name of the song in the beginning ?! So fire but I can’t find it 🫠🫠

[@jomarnavarro876]

Liar by crosstown traffic

[@paulflicek3803]

@@jomarnavarro876 🐐 thank you, boss !!!

[@malpix87]

Are those the v1 or v2

[@Beka-Marie]

Bro really called chipotle a hole in the wall Mexican restaurant 🤣 that got me 🤣 💀 You editing skills just amaze me every time 😮❤

[@bonbonS1969]

i wonder if they have explored each other's body

[@joelzlyden3556]

How tall are you?

[@theandroids]

How many of you are doing a 3k warm up? 😳

[@ryderhough4805]

This title is exactly nicks but backwards

[@nico.felich]

Pretty common title

[@mac9413]

Bro went awf on this videos edit. Tuff

[@nico.felich]

🙏🏼🙏🏼

[@Iluvmushrooms19]

I would shit my pants if i was setting those fireworks on fire 💀

[@zackoenig6246]

I’m training for my first 5K

[@ajflory21]

What is your tattoo?

[@NoaMarumo]

Christmas

[@griffinthegreatlol1148]

"Boom, I got cream in my m-"🤣

[@nico.felich]

Had to do it to him 😂

[@PinguimAfricano]

LOVE Nico and the videos but is it just me noticing that he NEVER eats healthy food?? Specially considering the amount of exercise he is doing...

[@Spain13122008]

I was wondering the same thing 😮

[@nico.felich]

I don’t “never” eat healthy. These videos only account for like 1 day out of an entire week. I will try and make more content showing my more nutritious meals in the future!

[@PinguimAfricano]

@@nico.felich Thanks man, that would be very nice to see. No hate, keep up the awesome work!

[@robbristle5642]

DONUTS ? ARE YOU SERIOUS ? DONUTS ? Ok go ahead and enjoy your sugar laden fried refined flour.