This Is What Happens When You Fast

Watch what happens to your body without eating!

[@bigkev1773]

Fasting is so beneficial. I’m doing it now. We don’t need the amount of food we think we do

[@jasonspratling]

Intermittent fasting is amazing, doing it now and I’m healing my body slowly

[@VictoryMrakpor]

I'm gonna start it

[@BlueKhaos76]

Chris and his team are the #1 source for living a healthy and strong lifestyle,,,RESPECT!!

[@activatingpresence3321]

The fucking best editing this morning lmaooo

[@rrba1089]

Fr chris pulling up into my video feed

[@totokiho6221]

Yeah i was wondering if anybody noticed the editing of this video... definitely excited for more

[@ceofounder]

One of the most intelligent, articulate, and educating videos on fasting, that I have ever watched! Chris Heria is humanitarian awesome! Thank you so much for this invaluable information! Great Health is the ultimate Wealth! Respect the fitness! Keep winning!

[@sandercohen5543]

Great to see you releasing more informational, professional content. I like the informal stuff too, but these are a lot easier to share with other people ;)

[@JoshuaSullaway-js1rb]

Yo chris your a beast keep up the great work stay healthy brotha

[@BloodMoodEnergy]

I’ve definitely noticed that my mental clarity (studying/ reading faster than normal) has dramatically improved ever since I’ve started fasting.

[@aliciax3392]

Science Chris😎, sick video, Love it!!! 🖤 After seeing your previous vlogs, I was delaying first meal of the day and fasting around 14hours for about a month now and feeling good! Also I am doing your 2024 abs training at least once per day in the morning. It's week2 and I can see obvious progress, Thank you for that! Mad Love 🖤

[@angelaallgaier8080]

Thank you for the video Chris!

[@peach-mn4bq]

From the very beginning, you made me feel comfortable and supported. Your dedication, patience, and understanding have truly made a difference in my life. The personalized workout plans and nutritional advice you provided have helped me not only reach my physical goals, but also helped my relationship with food. Your positive attitude and motivation have pushed me to become stronger, both mentally and physically. As a result of your guidance and encouragement, I have exceeded my own expectations by running a mile, doing situps, or doing anything else. I hope to see more videos on weight gain in the futureee Your videos have been very helpful and inspiring. I am looking forward to more content. ^.^

[@jonathanbelcher3391]

love how open minded you've been lately chris. Your videos include lot's of credible info. keep it up

[@jay-ti2301]

I searched benefits of fasting to motivate me, I’m glad I watched this vid.

[@jvera3024]

Thank you very much brother, your advice has helped me a lot. greetings from Mexico🇲🇽

[@systemmalphunction]

Love the videos Chris! Been a part of your channel for sometime now and always love the advice and knowledge you have with this. So what I've been doing for about 3 weeks now, I drink a protein shake at 7:30 every morning. 12:30 I eat my lunch. Most days it's a chicken salad with either yogurt or a banana, sometimes grapes for a snack ( I use Extra Virgin Olive oil for my dressing but not every day) And it's lightly poured in it. Other days I use light dressing of some kind. I don't eat until dinner which is around 5-5:30. Go to the gym about an hour later but after dinner I don't eat until lunch the following day. I've seen progress doing this and I feel great and energized every day.

[@sparrow5439]

love your content! (especially with tim) keep it up!!!

[@jinjuforever]

Covered this one so well! I❤ fasting!

[@Ak1b_11]

Thank you for this informative message these videos are amazing cheers ❤

[@Say_the_truth_of_islam]

Chris heria!!! Thank you for your workout videos for freeeeeee!! I can't explain how much it helped me even though u read this comment many times. I truly am happy for your help sir. For realzzzz i lost 5kgs following your advice!!!

[@elliottsol]

wow thats amazing man, how long did it take you to loose 5kg?

[@Say_the_truth_of_islam]

​​@@elliottsolmy starting weight i checked on May 3rd 2024 and i lost 5kgs on june 24th 2024. It was all by maintaining a clean diet and exercising regularly and have 1 or 2 rest days. I did chris herias strength training videos AWESOME which focuses on major muscles bcz those areas gain more weight like back, thighs and legs. And a few of others too. I had mackeral fish, chicken breasts, eggs, cheakpeas for protein. And i am indian so i do eat rice but better if you check with a dietician on how much quantity u should consume. I was just following random people's diet plan like 130g of rice. Yeah and have diary in my diet too. Nothing wrong with that. Anything more u wanna know buddy?

[@Say_the_truth_of_islam]

​@@elliottsoli did have cheat meals too. Not a whole cheat day because steve zim said having 1 cheat meal as much as u like is appropriate than having a whole day of cheat meal because then it would take 3 days to come back in track. So i followed his advice. And i also have a sweet tooth so i made healthy versions of what i like. And i did not weigh myself eveeyday. Just eveey 2 - 3 days.

[@fosterjackiefoster3259]

You have a great build, no huge and bulky where it looks like your going to explode!! And you really have a lot of strength!!! Thanks for the info!!👍🙏

[@sasmitpal9283]

That's the best knowledgeable video I got till now!

[@coreyds47]

Great video. 10 years on and still making bangers

[@MrMirofl]

Great topic! Thanks for making this video

[@WWAcolyte]

So informative, loved getting a history lesson!! ❤❤

[@ulugbeksaipov917]

I am fasting regularly. Thank you for great video. 👋👍🇮🇪💯

[@annarandall6723]

Well said... just AWESOME

[@NwithanUkelele]

Just a banger! I am extremely early today! Now I'll enjoy the video.

[@marevone]

Hey Chris What are the best static stretches to do for your upper body after an upper body workout?

[@AxelTheWiman]

You make a very great job of explaining it so everyone can understand but for 99% of people who want to try fasting they are gonna go for 1-5 days and you skipped immediately to day 7🤷‍♂️ you should do another video where you go more into detail of what’s happens the first days because I can tell from experience that’s they give great results

[@jeankoch4375]

This was interesting I learned alot Thank you❤

[@zack0333]

what is your favorite exercise? Also Great video! Very well edited

[@XanderLunar-ln4vc]

Thanks it is very helpful information

[@MaskiBeats]

Thank you for someone finally making a video that I can send to my friends when they tell me “fasting is so unhealthy you shouldn’t be doing that”

[@vensonnatividad2742]

I'm always watching your video to inspired, here or in thenx since 2020 a lot change of me and I hope I try your weight vest

[@paulwhite5886]

I enjoyed this made a good change from the workout vids 👍🏻

[@chriskross1660]

Your videos are great. top content and quality !

[@if59712]

you've got a new subscriber👏💪

[@ericdavidwallace]

Great video very helpful thanks

[@MkOne001]

Intermittent fasting combined with a diet mostly consisting of fruit, meat, vegetable, eggs etc helped every single client I had in the last 13years. No matter what the goal was.

[@SavaNedev]

hard to gain muscle without "classic" carbs (maybe you meant it in the "etc" but yeah)

[@AnymMusic]

that sounds like bs tbh. Not a single client, in over a decade was dissatisfied?

[@MkOne001]

@@SavaNedev fruits and vegetable contain carbs. But also etc. in this case means cheese, raw milk, nuts, some seeds, buckwheat, sweet potatoe which also contain carbs. Depending on preferences and individual food tolerance. No- or lowcarb(depends what you consider low carb) is definitely the harder way to gain muscle.

[@MkOne001]

@@AnymMusic mhh a straw man argument, the classic^^

[@SavaNedev]

@@MkOne001 yeah fair enough but you need to eat a LOT of fruit & veg to get the same amount of calories you would from rice or potatoes; nuts, cheese, and seeds all good

[@mrjavascript]

just did 7 day fast last week, day 8 broke it with normal routine. day 9 got stomach bug. definitely doing it again but will be more careful and graceful when breaking it.

[@itsmespenmoney]

7 days straight with no food? just water?

[@mrjavascript]

@@itsmespenmoney water, seltzer, one k cup of black coffee, unflavored salts and electrolytes (LMNT), fasting vitamins

[@zergslayer69]

@@mrjavascript are there specific vitamins for fasting?

[@mrjavascript]

@@zergslayer69 I take Zhou nutrition fasting vitamins as well as omega 3 krill oil

[@AnalogFlava]

What gave you stomach bug? What did you eat?

[@gabriellejosef-marie2980]

Wow, this was very informative 🎉🎉🎉

[@peytoncoe.]

great video, thank you

[@jeankoch4375]

I learned alot thank you

[@zachariasplatanas2841]

I am fasting every day with breaks 16-8 but usually 20-4 . And I have 2 big meals but I never passed the 2000cal. I drink a lot of water and 2 coffees before my meals because it's help for not starving. But no sugar or milk in the coffee and good quality as well. Espresso or filter coffee. After 3 months I lost 9 kilos of fat and I feel stronger in gym. I am 65 kilos now and I am 44years old.

[@EnlightenedBeing33]

I went almost 9 days without eating, but I made sure to stay hydrated and to religiously drink kale, apple, and lime juice (for spiritual purposes). It drastically changed my mindset and health Update-I’ve done BOTH (Fasting whilst drinking kale, apple, and lime JUICE that I’ve made myself whilst drinking equal amounts of water AND all water fast. I consider both a form of fasting. In no way am I promoting or recommending you to this.

[@raider_reaper_4194]

Lmao 💀

[@itsmespenmoney]

That's super impressive good job. My mom has gone 5 days for her longest fast.

[@Bryants-cs7iz]

Wow 😳

[@benmoore5401]

@@raider_reaper_4194😂😂😂

[@860rondo]

Couldn’t be me, I’d be light headed. But kudos for you for finding your comfort,🙇🏼‍♂️

[@gavingalyen9482]

hey chris, i know you did a vid on thenx a couple years back on stretching... but you should do another up to date one :)

[@stealthkills]

Hello Chris! So whats your take on probably developing kidney stones due to fasting? I heard this could be a possibility

[@Doardo3694]

I do intermittent fasting everyday 16 or 18hrs, I have a lot of energy during this time, since my body starts running on ketones, my exercise is better, my mental acuity is better, one a week I do 24hour fast, which increase GH in more than 500% in men, even though I can beat my 2000-2500 calories intake everyday, I eat a lot of fats, protein and trying to reduce carbs, I feel an overall improvement on my health, my immune system and strength, humans evolve in scarcity, we aren't made to be eating every 3 hours, make sure to take your electrolytes and vitamins everyday!

[@yiokam]

Ο οποίος π

[@radovsky3939]

Your body is not running on ketones. Your fast is too short for that.

[@Doardo3694]

@@radovsky3939 recent studies have shown that depends a little bit on each person, but the results shown that it can start even after a 14hrs fast, when I made the test, I was in 17hr fast and in ketosis!

[@Voidermusic]

@@radovsky3939 12-16 hours so yes, his body is able to do that. And doing it on the regular trains the body to dip into those faster and using it as primary source of energy instead of glycogen. Exercising also speeds up the process as glycogen is empty earlier, the 12-16 hours are for a normal person not exercising.

[@electricmeatpuppet]

@@radovsky3939 This isn't entirely true. An experienced person's body and metabolism is very differently adapted to someone starting out for the very first time. This is one thing a lot of people that watch fitness influencers don't understand and why they quit after not getting "the same results" immediately. For most sedentary people, it usually takes a couple weeks if not months of concerned effort to begin to become fat adapted, at which point your liver can quickly produce ketones within several hours. Remember you are talking about reversing DECADES of ill health and metabolic habits in most people.

[@ashishparmar3468]

Really knowledgeable video 👍👍

[@NinjaZapan]

Hi Chris. Have you done fasting? And if how long it was?

[@beirdoh2053]

Great video.

[@nepsessu258]

Fasting rejuvenates you entirely

[@KB_2161]

Not only is the video content outstanding, but the editing is 100% on point; top of the line! Excellent video and I am reminded that I need to drop a few pounds myself. I got out of working out for awhile. That stops today. Thanks Chris!

[@ottario8992]

There are literally 2 spelling mistakes on the first animation

[@_txwhxd_]

I was thinking of starting a 7 days water fast but was not sure and this guy uploaded this now im sure i can so this

[@IbbiJee]

Could you please make a video on how to build muscle (for lean people) while doing intermittent fasting for 12 hours each day! I've been having some skin issues for which I'm thinking of doing intermittent fasting but I don't wanna lose muscle cuz I'm lean. NEED YOUR INSIGHT, CHRIS! 😰

[@OTFVisionary]

Let’s go Chris 🔥🔥🔥🔥🔥

[@CodeCrafters-wx9rh]

U inspirerd me to get abs but don't have it except 2 visible abs

[@joshuarayneloaton5492]

This is next level content! How everything is explained is like 🤯🤯. You're the man 🤘

[@amandacorrea1251]

I have been fasting for almost 2 years, and I noticed that I have more energy throughout the day.

[@MM9J]

0:50 انا مؤمن من العراق🇮🇶💛

[@Addyxsukuna]

Okay so tell me Chris what we eat in our daily diet while we doing some exercises to make our muscle I mean while we are doing some dumbbell and whole body exercises

[@TanaPale]

Love your workouts they have gave me the power to workout as a girl ❤

[@yoo6691]

Would be fun to see you collaborate with Rafael Paz or some of the other guys who focus a lot on ring skills

[@DingasPro]

I do intermittent fasting as much as possible. Works really well seeing as I have a desk job and do calisthenics❤

[@kingji7152]

I'm doing intermittent fasting for a while now, and i can say that it's quite effective Together with lesser sugar intake

[@faizaanbray2039]

Really appreciated the fact you mentioned religious reasons. Much love

[@InnerStrengthVarun]

Doing it for one day is a good challenge

[@sneakerheadtv5709]

I’ve done it for 7

[@J0d1n25]

thanks, from 63 to 59 kgs. in 3 weeks only doing full body workout and fasting.💪💪💪

[@nikolaus6989]

I have been doing intermittent fast since October, 2023 and I can say that I feel much better and my skin related problems like acne/pimples are 80% over, I also kept myself away from eating unhealthy food. Also started doing some strength exercises. I'm 24 and have been suffering from skin problems since my school days. So, please do fasting if you can, at least intermittent fast, your body heals when you fast, take proper rest along with healthy diet.

[@patchoockkmedor2561]

So far, I'm able to do 21 hours fasting. Are you suggesting I should go for 2 day?

[@mateuszkaramazow88]

IF and keto diet I would recomend to almost every one!

[@6A-Y]

متابعك من العراق ❤

[@hustleexplorer]

Chris what do you do for your life ?

[@d.s.r7407]

interesting style of vid on channel quite enjoyable to watch too...

[@user-wx9ib1hj4v]

What about a cheap yet healthy diet with a certain continued fitness regiment?

[@vittoriacolona]

Nice video Chris (straight to the point & concise). I have been watching fasting videos with Jason Fung. But I had no idea that it reduced inflammation. One of the wonderful things I discovered about fasting is that my appetite no longer controlled me. I was no longer looking for food (ie. carbs) to get a high. I also had more energy because my body was not tired from digesting food.

[@TourerVmarkoobraz]

Chris, can you tell me why the videos are not released on the channels that dub your videos into Russian?

[@Royals_Mindset]

I fast twice a year for 10 days. I do alkaline liquids / foods & water followed by 30 hours of NOTHING in my system. 🎯 Life Changing!

[@cor.tenebrarum]

It's the best thing ever. It was love from the first 7 day fast. It's simply amazing.

[@Komplex.ExT.]

I am a young teen, and wondering if I should keep going without eating anything while at school. This is because I am still growing and the school health teacher said I need to eat. But I still wanna keep that 6 pack yk. I am also not drinking much which is really bad, any tips there?

[@janus1823]

thanks chris

[@Mugen3812]

I've started fasting for 1 week every month. It's done wonders for my mental clarity and overall energy.

[@tigerjr38]

I am on the carnivore diet. Is fasting still viable or do you need the carbs before fasting?

[@stevesnyder2079]

Im type 2 diabetic for 2 yrs now and just starting intermittent fasting. Is it harder for type 2 diabetics to see results, or does it take longer?

[@koabear6926]

How long can you fast for before musle loss?

[@austriantruther4648]

I love fasting!!

[@Miyuru_]

Magical pull

[@healthy_lifestyle_advocate]

I love your passion and videos. However, we have not been on this earth for 100,000 years..

[@bonythonfit]

How often should you do a fast? (Like once a month or 3 times a year for example?)

[@7_RIP_7EVE7]

Hey chris when and where is the next big event you are having

[@ZAPIZOOLIO]

great video

[@fuvusion]

I unintentionally did 12h fasting very often and when I heard about pros of fasting I tried to fast every day for 14h. It made me consume fewer calories through of the day, so I become more shredded. I only pay attention to my protein intake and vitamins - it would be bad if I would eat only junk food.

[@pistonhead123]

I do 16-18 hour fast and I feel really good doing it. But many people cant handle it, and if u just wanna lose weight you just need to find a way to be in a deficit and it does not have to be from fasting

[@imasuperkoala]

Well, I'm doing intermittent fasting for the past 4-5 years and yes I lost weight BUT I also lost muscle. Everytime that I tried hitting my protein goal I get nauseated due to the high protein amount in each meal. Imaging having to eat 150 grams of protein in a 6-8 hour window; is almost impossible. Before you try it, read about, watch videos and analyse if it fits your objective.

[@jasonfanclub4267]

Do you also get nauseated when eating less carbs or fat with the protein? Like a can of tuna

[@naja_2859]

hey chris iam teenager who started workouting because of you so can i get a hi as reply

[@Leboybandent]

Do you fast and for how long @chris heria?

[@elijahkirkland2946]

Nice video 💪🏿💪🏿

[@genodedemon5109]

Wow, imagine fasting for a year. That first meal would be so good.

[@koabear6926]

How long do you fast? And is it befitting to work out fasted,also can you gain muscle still i probably say no

[@anthonyingram6916]

This should be a subject in schools