EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

[@anyssareads]

whitney just has a way of making you feel like she’s your best friend even if you’ve never met her before and i absolutely love that about her

[@WhitneySimmons]

Love you sister 😭😭🤍

[@anyssareads]

@@WhitneySimmons sending so much love as an autoimmune sister🤍🤍

[@alannah8891]

RIGHT !!!!!!!!

[@breannhouston4339]

A dog walk has never made me tear up before but the friggn happiness in your face when you are watching Stefan play with the dogs just gets me man. Love to see you happy!

[@WhitneySimmons]

🥺🥺😭🤍

[@nicolettelaurenjones4528]

Do

[@danielletownsend7082]

Omg same!!! 🥺 I was literally like why am I on the verge of tears right now? Lol it was so so sweet. 🤍

[@jasminach6205]

Me toooooo!!! The music, her smile

[@mollyxoxo100]

Literally came here to comment the exact same thing

[@popstar678]

Can I just say how refreshing it is that you’re sharing meals that are filling?! Like a smoothie alone never fills me and all these influencers are have like half a piece of toast for the day 😂 I’m excited to make these meals!!

[@WhitneySimmons]

Smoothie are so hit or miss 😤😮‍💨

[@rebecacruz3135]

Try adding to your smoothie peanut butter, raw oats, banana, scoop of protein and Greek yogurt. It’ll fill you 🙌🏼

[@leahannamcclain6654]

I add hemp seeds and greek yogurt for my protein instead of powder & if fills me up so much!

[@ellamina23]

@@WhitneySimmons try adding in blender bombs. They make smoothies so filling

[@jmfoster]

Whitney I truly feel like you've nailed this thing called life. You're doing it right.

[@WhitneySimmons]

😭😭🤍

[@ashleyhuze]

My favorite videos of👏🏻all👏🏻time👏🏻! And the dog walk at the end 🥺

[@WhitneySimmons]

😭😭😭💙🙏🏼

[@annjames1837]

In 2 Timothy chapter 3, the Bible says that in the last days, perilous times will come. We are living in perilous times. ... The Bible says that people will be lovers of themselves, lovers of money, proud, blasphemers, slanderers, haughty, lovers of pleasure, rather than lovers of God.

[@elisaveale]

“Food is fuel” 🙌 something I’m learning everyday

[@WhitneySimmons]

😭🙏🏼🤍

[@cristieuhlemann9260]

Why did your dog walk at the end make me so emotional? Seeing your level of contentment and happiness is so beautiful! Thank you for spreading love and positivity into this world! You are literally a ray of sunshine and my soul appreciates it! ☺️

[@HaleyKanani]

Best FDOE you've ever done. I love how you gave us the recipes and showed step by step instructions and details. Cant wait to try making some of these. =)

[@WhitneySimmons]

Thank you 😭😭🙏🏼

[@hannahpezeshki3075]

i was about to go to bed hungry and mentally tired which i hadn’t had dinner but your eating videos (like this one) encouraged me to get out of bed and eat something. watching you eat with pure enjoyment and guilt free is so comforting. i hope you know how much these videos help me and i’m sure for so many others.

[@maddiejaneec]

Quality content, quality KZbinr, quality role model. Thanks for being my comfort person Whitney! ❤️

[@nocreativeusername13]

this woman brings me so much joy 🥲

[@WhitneySimmons]

I love you 😭😭🤍

[@jordankuhn4413]

I seriously was just thinking “I hope Whitney posts a what I eat in a day soon”🥰🥰 love you gurl

[@kaitlinking5177]

LOVE YOU SO MUCH. FAVORITE INFLUENCER EVER. Thank you thank you “reminder to never settle” I called off my wedding that was supposed to be this summer I knew it wasn’t right but lately I’ve been struggling with being alone! Thank you for the reminder and can’t wait for someone amazing to walk into my life ❤️

[@WhitneySimmons]

I love you 😭😭😭🙏🏼❤️‍🔥

[@JessicaWu2020]

when i saw you called off the wedding, I just wanted to say you are not alone! glad you made the decision!

[@kaitlinking5177]

@@JessicaWu2020 thanks Jessica! I hid my feelings for a while until one day I finally said to myself no I know I deserve better than this 💕💕💕 hope you are well

[@QiyasDenae]

I’m so proud of you! Everyone doesn’t have the courage to walk away from a wedding! ❤️❤️

[@kaitlinking5177]

@@QiyasDenae thank you so much❤️

[@NikkiPebbles]

This video brought me SUCH JOY and SUCH INSPO. This past year and a half has been so mentally tough on me. Seeing this video gave me so much hope. I love you, Whit. Thank you for being you.

[@GratsielaLily]

I love how Whitney treats her doggos...so so much love and attention. I don't see THAT kind of love very often.

[@gabydeza725]

The only "What I eat in a day" videos I watch! Realistic and attainable. Love it!

[@alexandriakatz6022]

would literally die for miss Indy and Navy I can't they are so pure

[@nataliapellati5725]

Soooo good. Also you look so happy at the end with the dog walk, nearly started tearing up watching this!! 🥺🥰🙏

[@WhitneySimmons]

Love you 😭😭😭❤️‍🔥

[@RememberMex17]

Omg whit, I also just recently realized I don’t get nearly enough protein in a day… I think it’s just much harder to do if you don’t eat meat for every meal, which I never have … and I’ve been wondering why I’m not progressing with my fitness goals!! So thank you so much for these meal ideas :)

[@vi78175]

My fitness QUEEN!! Is it weird that I’m already ready for Whitmas 2021? 😝🥰

[@destinyyoder391]

I was thinking that too 😂

[@vi78175]

@@destinyyoder391 right?? ☺️

[@michellejy]

whitney's skin is literally glowing :O and that cranberry apple chicken salad looks amazing, walnuts would be a nice addition to that dish!

[@thatgirl_Devi]

17:57 its so heartwarming how you talk about Stefan 💞💞💞 When a person gets engaged, it's like you're back in the honeymoon phase again. 🤩Enjoy this beautiful stage of life!👰🏼‍♀️👸🏼

[@carilord6868]

Whitney, I'm so proud of you. I remember when you had a big pan and a tiny lid to cover the food in the center of it. Now you have a set that goes together! Lol. Makes me happy to see how much happier and healthier you are looking and feeling compared to a few years ago. You are truly an inspiration!

[@emiklein]

Why am I tearing up watching the dog walk montage?! What a blessing you can look back at all these small moments and just be grateful! You look so present- I'm happy for you!

[@christinefortier1766]

I’m so happy that you said that about the taco holders….I think those are the best invention ever!!! I think my husband and kids think I’m crazy. So happy that you posted another video. I just love your videos. They make me so happy and I always learn something. Thanks for the recipes, I can’t wait to try them. 😋

[@sgolong]

these meals are the type of meals i am looking for in a what eat in a day videos! quick, easy, healthy but still delicious and realistic! please make more of these! 😍😍😍

[@izzyn4315]

You’re so beautiful and the positivity that radiates from within you is amazing!!!. Love watching your videos they give me so much inspiration to eat healthy and stay on track.💕💕💕❣️

[@brittanyloveless2060]

I LOVE the approach to "keeping eyes and ears open" with macros - especially protein. I think sometimes the fitness community makes macro tracking seem like a necessary part of your journey and it definitely has it's place...but for me at least, I think it can quickly trigger previous ED habits like obsessing over everything you're eating and feeling defeated if you don't meet those goals or go over them. I really appreciate your genuine and very realistic approach to fueling your body😊

[@Angelina-mw6zu]

Whitney !!!! I tried the chicken salad today. Absolutely amazing!! Thank you so much for the recipe. I hope you have a great week!

[@kaylabecerril8106]

Your energy & aura is just ✨

[@staceynicolee]

My fave!!!!! Literally everything looked so delicious and can’t wait to try these meals out! I appreciate you always, Whitney! You are my girl!🦋💞☺️

[@toripascucci1520]

You seem so so so genuinely happy and like you’re doing so much better. I’m so glad you’ve taken the time you needed to help become the happiest version of you🥰

[@thelifeofkaykay]

I CLICKED SO FAST. I am trying to fall back in love with the gym and a healthy lifestyle after my depression, so this is more than welcome to get inspired 🥰🥰🥰

[@thecoolestvlogs]

Same girl

[@thelifeofkaykay]

@@thecoolestvlogs 💖💖💖

[@WhitneySimmons]

Right there with you 😭😭💙🙏🏼

[@thelifeofkaykay]

@@WhitneySimmons 💖💖💖 you have no idea how much you’re helping me! Stay safe!!

[@karlaarguello3482]

Came back to say that the breakfast tacos are my new staple. SO GOOD. Also your full day of eating videos are my favorite and the only ones I’ve found to be helpful and delicious 😁. Thank you!!

[@divabonitaa]

Omg that chicken salad looks amazing I can’t wait to try it!! I realized I was doing a lot of unnecessary snacking all day so these videos help me with meal ideas😁

[@hayleybeck83]

Love the reality of your content. You're one of the few fitness people that I really trust is showing us everything that you really do and eat.

[@marykatecowen8291]

✨ Excited to see more of you! Glad you took the time you needed, but happy you are back! Loved the insta with the puppies yesterday

[@naturallymichele4754]

Thanks Whitney for all your kindness you share with the world!

[@madelineexoxo]

what kind of vegan protein do you use!?!?!?

[@NothingNew-MarksVersion-]

i realllyyyyy need a whitney in my life, I dont have anyone nearly this supportive and it is 100% essential in my life rn

[@loscukos0905]

"My eyes and ears are peeled" 🤣🤣🤣 I live for your way of communicating your feelings/thoughts with us Lol 🥰😘

[@WhitneySimmons]

😂🤍🤍

[@MJ_Smallz]

Probably my fave video so far. Gotta agree that the puppy play time added so many feels! Love it 🤍

[@eemason]

I mean seriously how can I be so frickin obsessed w/ watching what someone eats in a day

[@chelseamerriott2565]

Because it's Whit 💙

[@caitlinstairs9172]

The smile on your face when you're with your pups 🥺🥺

[@taralynn3139]

Creativity in the kitchen is hard for me too, and eating healthy is the hard part vs going to the gym. (If only Oreos could give us the results we want, huh? 😂) Thank youuuu for all these delicious (AND EASY) ideas.

[@vanessabinicki6918]

This video totally made my day. Your happy, positive, loving energy was exactly what I needed. "Never settle" thanks for the reminder girl!!

[@ad4029]

It’s so nice seeing another fit woman who actually eats a lot! Just all of the right things! I’m the same way, I can’t relate to so many other videos like this since I usually eat double what they all do 😅😜

[@jademichel2213]

WHITNEY I made that chicken salad for my meal prep and it is SO dang good!! I’ve been putting it on lettuce wraps like you suggested and it was the perfect way to switch up my boring old meal prep. Thank you for your delicious ideas!💗

[@avab7118]

Mixing Sriracha with the eggs is such a good idea! I cannot wait to try it :)) Also that blue gym shark workout set looks amazing on you!

[@WhitneySimmons]

Thank you Ava 😭😭🤍

[@ntimapreusser9328]

I love you. So many women (& young girls) look up to you and it means more than you will ever know to see you promoting nourishing your body & never ignoring your hunger cues ❤️❤️❤️

[@hannahrodriguez7899]

“Food is fuel!” Sooo true! And the dessert👀… mmhhmmmmm 😌

[@kimberlyrubio4849]

I love this video! Can’t wait to try all these recipes they looks so delicious and healthy 😍 my fav part when you guys take your doggies to the park 😭❤️

[@jessicalinds4961]

I recently found out I’m gluten intolerant so I will definitely be scouring all your food vids! 💚

[@alipoeppe321]

Cannot wait to try all of these! Literally everything I love! Favorite foodie video to date. Also, the dog walk at the end has me in my feels😭🤍

[@krystlejade9126]

Your personality has always kind of reminded me of Emilia Clarke in that the entire time you're talking I'm thinking, "How can anyone not absolutely LOVE her?"

[@alexisblittlejohn]

Putting this salad on cucumber slices for a snack todayyyyyyyy! I loved this video whit. I was having some guilt with food this past week and was about to go on a juice cleanse as a punishment… but after watching this i realized all I need is to nourish my body. This was s big help. Love u 🤍

[@Veroicone]

I had a poodle mix, but he wasn’t even remotely picky. He would literally eat anything and everything lmao, guess I got lucky! I’m going to also need to make those breakfast tacos, they look SO good!

[@DetailsChristine]

I love this new style of your day of eatings! I like that you gave us little peeks on how you live your day to life and find time to cook simple healthy meals. Thank you so much Whit!!! I loved this video so much.

[@Ashe737]

What you said about not settling 😭😭 so relatable

[@alexandrajordan7514]

I watched you years ago when you first got big on KZbin then fell off and now watching you again and lemme tell ya, this video helped so much. Going grocery shopping now 🤗💕

[@activearies]

“Synonyms of quick” I can’t stop laughing, you’re the best whit whit

[@sofreshcici18]

Whitney you make me so happy! Love ya girl! Thank you for also promoting healthy eating intuitively. It completely helps with my mental health especially when it comes to my relationship with food. xoxo

[@loganrosenbeck5842]

When I grow up, I want to be exactly like Whitney Simmons 🥺☺️🙌

[@JamieNicole1000]

I have been following you for years, and I just think the world of you! You have such an amazing heart and spirit It's just awesome.... I wish you all the Best of everything

[@emilys5628]

Lol every little thing she said and did made me laugh. "Who created this? Round of applause, thank you"

[@adrianamancio3854]

I love your personality in these videos. I know I want ideas on healthy food but at this point I just now watch them because you’re personality is great on these videos !

[@jennalakes3430]

I love the fact that you are getting married in a year and just chillin cause you’re already so balanced in your life you don’t have to stress about losing weight or what not!

[@WhitneySimmons]

🥺🥺🙏🏼

[@Dj23245]

Struggling badly today mentally soooo i had to come here, your vibe lifts me. ♥️

[@theinstabookworm6428]

"If looks could kill, Navy would have killed me a long time ago." OMG, hilarious! (But also true) XD

[@jacquelinegavrilov8652]

Your personality is everything omg I get a kick out of it you’re so sweet and funny!!

[@Freakydeirdre]

I can't do that. I used to eat huge meals that lead me to be very overweight and prediabetic Intermittent fasting helped me realize I ate when I wasn't really hungry. I didn't need so much food. Lost 15 pounds on intermittent fasting. I wish I could intuitively eat....but I just overdo it somehow.

[@carolisackson4671]

Okay so I realized that half way through you making it, you were making a healthy chicken salad. I was just wishing yesterday I could find a yummy healthy version. I’m totes stoked now🥰 TY.

[@CasacaraDFP]

I'm loving the darker hair and the black dress. I'm here for Whitney's villan arc 😈🖤

[@baileyrae6667]

I was about to comment about how Whitney feels like my bestie, and saw everyone feels the same. You’re the sweetest, most genuine 🥰

[@maddisonspell-flores8783]

She didn’t show her protein…is Whitney up to something new?? 🤩

[@alyssawyssaa]

LOVE this video!! great meal ideas… Whit, you got me feeling inspired🥲 also thank you for filming your time w/ Stefan & the pups! honestly brought me so much joy watching y’all!!🤍

[@WhitneySimmons]

I love you 😭😭🙏🏼

[@mistyross1135]

Looooooved this video. I almost feel like we got to see a different (yet same & fabulous) Whitney in this video. Like You playing with the pups in the field was just magical. And no worries! I stocked up on all the Orange-n-creams this weekend

[@WhitneySimmons]

Love you 😭😭😭🙏🏼😄

[@Thejess5000]

We are living for the insight on your personal life at the end ✨✨❤️❤️❤️

[@joycecrls]

We need more of these videos!!! Ugh my heart. I’m happy to see you happy!!! Thank you for sharing that🥺💙

[@joycecrls]

ALSO Chicken salad sandwiches are life so I’m def trying that recipe it sounds delicious 🤤

[@victoriaburnside7495]

Whit. I love you. I've been watching you for years. But your outlook on life is *chefs kiss* 🤌 inspiring

[@Trinity1223]

Whitney, Whitney 🥺🥺I just came from tiktok. And other ppl are crying. U r not part on the BBL gang rite. That all natural and hard work. Please let me know 🤧🤧yr my fav.

[@AJ_AJ.]

I always love your full day of eating videos. You make eating healthy and sticking to it simple and not over whelming. As always, your amazing Whit ❤️

[@bmorgan201]

Honestly my mood is brightened anytime Whitney posts a video

[@rachl8400]

I love your food but as a dog mom i love seeing you be the best dog mom ever!! You got that mental enrichment, treat poucchh, playing fetch!! YAASSS

[@carolinenorris1836]

Could you do a video about your journey with intuitive eating? Like how long it took until you felt like you had a good relationship with food, tips, resources, etc?

[@rosacerna7557]

Ok the dog walk at the end… tears of joy seeing you so complete and happy with your pups and Stefan. 🥺🥺

[@jbeanearner]

Just commenting to say thank you, thank you, thank you!! I love your videos and appreciate that I can share them with my daughters. Keep on glowing! 💕💗💕

[@lindahollis6353]

I love seeing how happy you all are!🥰🥰

[@jenniferkellogg6558]

We need an official cookbook from you! It would be fantastic!

[@Aramandyu]

After watching the ending section with the pups and Steph, I realized how much I love your authenticity. You’re so genuine, pure and light hearted. It’s so beautiful to see and you really feel like a friend to us. 🧡🧡🧡 so much love from Boulder, Colorado

[@WhitneySimmons]

I love you so much 😭😭😭💙

[@mikalynstreckermunoz1698]

Seriously this video was amazing and then the ending you walking your dogs melted my heart. Love you guys ❤️

[@natalieburrell6096]

Love you Whit🥺❤️ thanks for always being a friend to us. Your happiness is radiating in this video and we love to see it😊🥺

[@abbiemyers2362]

You can just see your happiness so much in this video!!💛 It’s the dog walk for me🥺

[@mayaganhao]

Awh watching you guys play with the dogs at the end melted my heart. So pure❤️ also trying that lunch! Looks amazing

[@jocelynperez6400]

whit you seem sooooo happy & content with your life i loveeee it 💖💖 you are just all the vibes 💕

[@andreaordonezc]

You deserve every bit of happiness you're living. Thanks for the inspiration, food looks delish... love you!! 💚💫

[@WhitneySimmons]

I love you 😭😭🙏🏼

[@montanacheyanne3217]

I teared up watching you Whitney. You look so happy. 🥺

[@WhitneySimmons]

😭😭🤍

[@nwad_lirpa]

I just love watching you 😂 you got bars, your little side giggles, and the way you were excited about those taco holders... my gosh I love you ❤️

[@kyliebennett8309]

I have been watching you forever and it’s so cool to see how you’ve grown in confidence and everything ❤️

[@amarisvillasenor2288]

Can I just say your vibes and the way you are just makes my day, you’re the best girl I love watching your videos 💕