Everything I wish I knew about achieving goals

[@GoalGuys]

What goals are you guys working towards right now?

[@derek8538]

running my first half marathon!

[@mdfgamingg1952]

Do 8 chin ups and 40 push ups i can do 1-2 chin ups and 20-30 push ups

[@GoalGuys]

@@derek8538 that’s a great goal!

[@GoalGuys]

@@mdfgamingg1952 doing 10 consecutive pull ups is one of my goals right now!

[@MaxwellChan0]

Running a sub 5:30 mile and a sub 19 5k!

[@Saku19]

We're all rooting for you, Dylan!

[@TheTrain98]

Bro I got so concerned for myself and was like “what the actual fuck?” When he said that lmao

[@GoalGuys]

😂

[@HeadbutKneecap]

This gave me the idea of writing down the positive effects of habits I want to attain (such as excercise and cold showers and whatnot) and negative effects of bad habits (smoking, drinking, staying on KZbin)

[@TheDhammaHub]

I wish I knew from the beginning that it is a good idea to split goals into small work packages... could have saved me a ton of frustration

[@GoalGuys]

Same mate!

[@sammurphy1190]

That glass of water suggestion was a huge lightbulb moment for me-thanks, man!

[@whitneytatum9518]

Concise, clear explanation of goals and the scientific why behind our avoidance of completing them. Currently reading “The Power of Habit” and it was my first time encountering the habit loop! Mind blown.

[@ExzactlyZach]

I hope everything is ok with you boys, it's been a while since we've heard from you. Your videos have a really big effect on my mental health, and I hope to see you guys soon.

[@abdullahalblehshi4375]

This video reminded me of a book called Atomic habits, its a really good book if you're struggling with goals and habits

[@cleangaming8173]

Awesome video guys! I have always found that visualising what I'm working towards really helps with my goals. I've been trying to run and do resistance training three times a week each, and sometimes its REALLY hard to make myself do it, but if I think about how much better I'm gonna be and how much weight I'm gonna lose (hopefully) if I just keep it up, it really motivates me. Same has been true for learning the piano... Its REALLY damn hard, and it's so tempting to skip practice sometimes. But I keep imagining what I might be able to do in a years time if I keep going and it motivates me to carry on. So far, been running and weight training for just under a year, and I've lost 24kg Been learning piano for about a year and a half, and I would be taking grade one exams if they were available during covid.

[@kendalllongtin9372]

I watched this last night and it helped me stop my habit cycle of sleeping past my alarm! I'm up now and enjoying my full morning routine! Thank you!

[@GoalGuys]

That’s brilliant!!

[@levipatrickdiaz]

I think one of the best ways is to combine something you have to do with something you want to do. I’ve learned a ton of Russian by listening to Pimsleur almost every time I need to wash dishes.

[@GoalGuys]

Interesting!

[@mattlucas5745]

I would love to see u try and learn a back flip again. Never give up u got this

[@ShubhamKumar-rb6ts]

Just commenting so.. yt algorithm would know we love his videos.❤️ I was working on getting back to my healthy lifestyle mentally physically and spiritually I become lazy after lockdown.

[@hopelesslydull7588]

I haven't been seeing a lot of you guys in my feed so I'm commenting in hopes youtube will see my engagement as wanting more of these videos. More please.

[@bradygalen7660]

2 recommendations. 1) the video Yearly Themes by CGPGrey. Brilliant alternative to goals and resolutions. 2) the book Atomic Habits. Easy read, and full of ideas on building lasting habits rather than the lifehacks every motivation channel hawks daily

[@tikkj]

What I needed right now, thanks

[@sshum00]

I feel like my willpower is too powerful. Where there’s a will there’s a way. If I had to walk downstairs to turn off the alarm to go back to bed, you bet your ass I will. Granted I don’t think I’m using my willpower correctly

[@ovieawumamadike651]

Lol good one

[@slipvyne]

Im a technology manager who does trials and performance metrics on websites for customer prospects. Each of my team members, sales staff, and surrounding teams know I use the SMART method for our success criteria in a trial. I train my sales team on what specific means and "better performance" is not a real measure of success.

[@almaspuding]

In some way, shape or form the information presented wasn't new to me but the way it was presented was clear, concise and excellent in my view, contributing to motivating me to better myself or at least be more aware of the habits that are going on in my life which I'd like to improve. Thank you!

[@GoalGuys]

Glad to hear it mate! Thank you.

[@jamesw3413]

The videography here is so good. Nice work!

[@GoalGuys]

Thanks James!

[@TheKnicks2012]

I really needed this. Starting today and this just gave me more motivation.

[@SamMartinPeakPerformance]

I find setting short-term goals and coupling them with immediate-term actions is most effective

[@Shoz3344]

I'm pretty satisfied with my behaviour when it comes to setting goals and do everything to achieve them. And one reason for that are/were your videos. Awesome video by the way! :)

[@CarolynRunning]

SOO interesting about the thinking about the habit loop. Thanks guys!

[@dog319]

Commenting so the vid reaches more people.

[@TomCourtney]

Really nice video. Clear, to the point and with actionable items to deliver outcomes. Thank you

[@JoeySutch]

Yessir! Set those bigger goals and then have some micro goals. This is your road map to your big time goals! I definitely use to try to pick up the pennies before I picked up the dollars 💵 lol

[@MarcoBattocchia]

Always very good content, well explained and most important well edited. Good job!

[@krishna3010]

I bhaiya , i am from India , in class 10. Loving ur videos ❤️❤️🤟

[@anelivb]

I am working towards a half-marathon goal! :D

[@paudieoc1234]

Really good video thanks Man

[@closmasmas9080]

It’s always about establishing positive habits

[@adamgil4159]

50 books this year! I have been falling off track lately mainly because of not sleeping on time

[@colinm366]

Awesome video! So much useful info

[@tweety2584]

Great and inspiring video. Do you also have one on how to come up with goals in the first place (this is really hard for me 😅)?

[@SamMartinPeakPerformance]

a great exercise is called "Performance Profiling" it's basically a way of assessing all competencies/skills in your chosen craft / life and it uses a simple self-rating process to determine which things are most worth setting some goals around

[@adamcook4122]

Great job breaking things down!

[@GoalGuys]

Thanks Adam!

[@marceljki7352]

Awesome visualisation

[@CadesComics]

Great video. Really helpful :)

[@jakethedog2934]

Yes

[@jerpaq]

Got the vince tsang on the wall. nice!

[@GoalGuys]

Ayyy good eye mate!

[@OrangeNinja333]

Thanks for the video!

[@rockh1993]

Be sure to watch the entire video before reading this SUMMARY 1. SMART(Specific Measurable Achievable Relevant Time-Specific ) goal settings. - write your goals 2.Break your goals into smaller pieces to achieve each day 3.Take advantages of 'habit', tweak your daily habits and tie them to a goal you want to achieve (wanted to exercise early morning but hard to wake up, so kept exercise gears on alarm ) 4 Replace distractions with healthier alternatives (eat healthy instead of snacking, drink water instead of being distracted by mobile) Review 9:09

[@commander993]

LOVE this video!

[@teabagfc]

0:29 "Research shows 70% of us will fail" Pie chart shows more like 80%. This mathematician cried a little bit.

[@GoalGuys]

😬

[@AthleticAssault]

That opener killed me!!!

[@peracasian9195]

Very good informations, hape you can post more guys :)

[@GoalGuys]

Thanks. We hope so too!

[@lp_6014]

Read the power of habit and atomic habits

[@kevinabraham6908]

0:18 was lit af 🤣🤣

[@edmundobaca3498]

Thank you is amazing your knowledge🤲🏼🤲🏼👻👻

[@johnsuzy98]

Very helpful. You both should do Yoga poses next. Done at home; helps your other endeavors.🤙🏻😃

[@crazy4hitman755]

Replacing your phone with a glass of water is ingenious😆

[@austingrace6972]

Great video.

[@cliffchristiansen4862]

I smashed that like button, I know habe two half Ipads.. That’s good, RIGHT?!

[@GoalGuys]

This is very good.

[@bepiisboy2911]

yooooo! great video

[@АртёмСвятченков]

Thanks man !

[@harrysurette7209]

last time i've been this early I've never been this early

[@NourAljowaily]

Keep on goaling ;))

[@alamm8980]

Sick

[@hiravk]

taken on from atomic habits and dan heaths books

[@GoalGuys]

Lol great reads!

[@andrewpettener8949]

The PC ice cream begs the question…. You guys Canadian?

[@Bigpapiwampi]

And comment!

[@GoalGuys]

Bless you

[@whale4191]

algorithm gang

[@ExzactlyZach]

@goalguys check the edit at 7:26

[@significandy]

Bullet Journal Heroes ... assemble! Let's beat these menacing cookies 🔥

[@SamMartinPeakPerformance]

yes 💪

[@gyldandillget4813]

My name is Dylan and that bit kinda scared me 😂

[@user-tz2mb]

Midgets are gross bro.

[@maybe.yellow]

XD

[@mivabricks11]

Lmaoooooo

[@pahgm6222]

Lol

[@QuillASMR]

😂😂🤣🤣👏👏👏👏👏

[@Rascal157]

Lmao rekt

[@Enpsychclopedia]

Great summary of what you've learned. We need more cringe sign-offs.

[@harlemdeni]

Nah, that outro slogan doesn't work, bro. 😂 Great video, though.

[@GoalGuys]

Open to suggestions 🤷‍♂️😂

[@Wendys_Youtube]

get better

[@nnfro169]

read quran every day at night and a try to finish it at one day

[@abskates9149]

If You believe in Your Heart That Jesus Died On The Cross And Rose again On The Third Day And Confess With Your Mouth That Jesus Is Lord then you will be saved

[@J-doeg]

I’m watching this video when I should be working, bruh

[@GoalGuys]

😂

[@Posttraumaticgrowth]

🚀🚀🚀

[@Unity-Mack]

Operant Conditioning lol

[@Max-iu5id]

I bet it helps getting paid to achieve Goals

[@ariesmry]

You can do it too

[@overdrivecod4711]

Third

[@braxtongivens9595]

Second

[@harrysurette7209]

third

[@mdfgamingg1952]

First

[@MaxwellChan0]

Ye

[@harrysurette7209]

yeet

[@GoalGuys]

Proud of you ❤️

[@oldenoughtotalkoldenoughto2889]

Yeet that guy

[@MotherAce]

wait what? Read 50 books was too ambitious? Thats infinitely more easy than all the other goals you had on that list..., combined..., twice over!

[@aayamshrestha1568]

Cringe sign offs ftw!

[@tomwilson666]

Lmao. Dude has done tons of fitness goals and still looks awful and a failure. This is a good channel to watch for amusement.